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#fitnessculture

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😆Tag a friend who feels you on this one!
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🍎 Being a woman in the gym is not always easy. I've felt uncomfortable on more occasions than I can count. I've also smiled when I deadlifted more than any of the "bros".😉 (Humblebrag for once?)
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☎️My advice? Let it go. Focus on you. Let your actions speak louder than your words. Make other women feel accepted and smile👍 (And maybe figure out when it's not as busy in your gym so you can enjoy your personal 'bubble')

Met one of my inspirations today at #fitconstgeorge #stevecook looking forward to his new gym #fitnessculture. Thanks for taking the time today Steve.

What do you train for? It seems at different times in my life it's been for different things. Football then bodybuilding, functional training, endurance, more muscle, shredding etc. I now train The way I should've been- strength hypertrophy with compound movements all based on maxes. How do you start? Just get up and do it.. TODAY!
Last week to get a discount- use the code "50OFF" for 50% off your first month on new sign ups for BIG and LEAN.
Link in BIO.
#fitnessculture
#stevecookhealth #bigandlean

Fitcon was sick! Got the opportunity to meet and work out with Steve Cook and vanilla gorilla! Coolest guys! So stoked for the new gym Fitness Culture! #stevecook #vanillagorilla #fitnessculture @stevecook

When @stevecook comes to your gym you 1. Get a picture and 2. Try to not look like a small lad.

#tbt to a few weeks ago because I actually miss this gym. There was usually always a squat rack open (essential) and I could superset most things without someone stealing my equipment. I seriously CANNOT wait for our gym to be ready here in St George. Power racks are by far my favorite piece of gym equipment and we will have 6 and a crossfit style rig as well 🙌🏼
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#fitnessculture #fitcult #fitcultsgu #stgeorgeutah #stgeorgeutahgym #booty #bootyworkout #rdl #romaniandeadlifts #reverselunge #lunge #heavylunges #hamstringcurls #bandedlateralwalk #girlswithmuscle #bootybuilder #strongwomen #fitchick #girlswholift #fitness #muscles #delts #glutes #hamstrings #quads #girlswhopowerlift #bodybuilding #bodybuilder

MOST RECENT

💥Whoever started spreading the judging 'NO EXCUSES' mentality - I personally disagree, and disagree as a coach as well. I see SO MUCH judgement online, it makes me doubt the levels of empathy people have😊
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✨So my hope with this post is not to change people's behaviors, but to reach out to the people who are struggling.
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💣Ffs: No one else can decide what YOU can handle. No one else can judge you for what you can't and can do. You have the choice to surround yourself with supportive people. Spending time with people who make you feel bad for who you are? Or where you are right now? Get away from them. You DO NOT need that in your life.
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🙌Granted, establishing new fitness and health habits take effort and time. And a LOT of it, actually! Sometimes it's possible to push through and make new things happen - but sometimes it's not.
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🙈Life happens. Real stuff. Things that take your brainspace away.
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🤔If you are struggling? Look at what you CAN do, and stop taking it so hard on yourself. You deserve to treat yourself with kindness and love. Keep moving forward from a place of positivity, and embrace yourself as a human being, in need of love and support.
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❤️This is for all the perfectionists out there😉 I love ya. And I get you. I've been there. And the most progress I've ever made was when I let go of 'shoulds' and started taking care of myself from a place of love.
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🙏Think about this. Tag a friend. Forward to a friend. Whatever you do, stop judging yourself so much, too💯

When you have Friday off..... and you decide to do you. #fitness #sweat #feelgood #lifestyle #not a hundred day challenge #fitnessculture

#tbt to a few weeks ago because I actually miss this gym. There was usually always a squat rack open (essential) and I could superset most things without someone stealing my equipment. I seriously CANNOT wait for our gym to be ready here in St George. Power racks are by far my favorite piece of gym equipment and we will have 6 and a crossfit style rig as well 🙌🏼
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#fitnessculture #fitcult #fitcultsgu #stgeorgeutah #stgeorgeutahgym #booty #bootyworkout #rdl #romaniandeadlifts #reverselunge #lunge #heavylunges #hamstringcurls #bandedlateralwalk #girlswithmuscle #bootybuilder #strongwomen #fitchick #girlswholift #fitness #muscles #delts #glutes #hamstrings #quads #girlswhopowerlift #bodybuilding #bodybuilder

"In the end, our society will be defined not only by what we create but by what we refuse to destroy" - John C. Sawhill • Please!!! México needs you, wherever you are, whatever you are doing, help us! Your help is bringing hope again to the Mexican hands, we are strong but with your help we are even stronger, we need you world! Lets be together in the bad and good moments, thank you! New article on my blog: Nouw.com/dtendmexies/manos-mexicanas-31402829

Brai 🖤❤️

Strength & Conditioning of a 14yr promising cricketer - Khyatt Desai.
See the killer instinct...!!
See the enthusiasm....!! You need to visit Studio de' physique
to feel the difference between a Training facility and gyms every nook & corner, a difference between truly learned S&C coach and TDH gym trainer with 10 year of experience BUT has never ever read a single book on fitness science or No formal education in the field. "SOMEONE HAS PASSION TO TRAINER SELF AND BE FIT - DOESN'T MEAN HE/SHE HAS PASSION, SKILL, and KNOWLEDGE TO TRAIN OTHERS". #strength #Strength&;Conditioning #fitness #CricketFtiness #TrainingFacility
#fitnessculture #sport #rawstrength #killerinstinct #enthusiasm

😆Tag a friend who feels you on this one!
.
🍎 Being a woman in the gym is not always easy. I've felt uncomfortable on more occasions than I can count. I've also smiled when I deadlifted more than any of the "bros".😉 (Humblebrag for once?)
.
☎️My advice? Let it go. Focus on you. Let your actions speak louder than your words. Make other women feel accepted and smile👍 (And maybe figure out when it's not as busy in your gym so you can enjoy your personal 'bubble')

Pecho arriba, mirada al cielo, y tiramos.
Hoy sesión exclusivamente de fuerza. Peso muerto con 100k x 4.

#fitnessculture #deadliftday

Finally back to the grind.#FitnessCulture

¡Un año más estaremos en el @arnoldclassiceurope !

Visíta nuestro Stand E10 dónde ofreceremos degustaciones de nuestros productos y alguna que otra sorpresa 😉#arnoldclassic #arnoldclassiceurope #fitness #fitnessculture

DALAWA.

2 weeks left and I'm back to the real world. Whatever happens...happened already. Our circumstances never define our existence/purpose. #moveforward

Define #greatness 🏆.

Sidenote: #love is the key to unlocking the human potential. Good or bad. #gottaaskwhy


#fitnessculture #fitness #fit #fitpinoy #fitfamph #fitnessmotivation #athlete #aesthetic #physique #innerbeasthclothing #gym #bodybuilding #manbun #inked #inkedandfit

GAINS SERIES.

It was raining again but yeah you know how it goes...#noexcuses to achieve 'em. 🏋.....maraming absent today sa gym.


1 #pose for the gram, alright! ☝#paniwsh


👕 "Go Insane". Yes - a lot of newbies asked this "insane" question ... " Can we hit the same muscle for a week straight?
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Answer: Yes, if you'll be lifting your phone the whole time instead of weights. No. - Let the muscles heal -. If it hurts and you're still have the energy for a workout the next day, make sure you don't exert much on the sore parts.


Alright, my arms were still sore but we pushed on with #benchpress today for the #pecs and a #triset move for #deltoids 📋. #gameplan achieved ✔


#fitnessculture #fitness #fit #fitpinoy #fitfamph #fitnessmotivation #athlete #aesthetic #physique #innerbeasthclothing #gym #bodybuilding #manbun #inked #inkedandfit #

💔WHEN I LOSE 20 POUNDS...💔
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☀️️STOP waiting for life to happen. Stop waiting for outcomes. Stop waiting on others to make you feel things.
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☎️️You deserve to be happy. You deserve to feel good. You deserve to love yourself.
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📩Stop kidding yourself. You can have everything right now - you are just postponing your life :) Losing weight will not make you happier. You accepting yourself, and focusing on what feels good for you and what makes you truly happy - that will create a good life for you.
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☕️️️Start today, and don't stop. Lift Your Life.💪

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