#fitnesscompetition

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Still pretty flat this a.m. after a few cheat meals Sunday after competing. Back on track tomorrow with dieting & training. I've got #goals πŸ’ͺ. #fitness #fitnesscompetition #fitnesscompetitor #nofilter #fitmom #fitnessgirl #abs #PINK

..you used to call me on my 🐚 phone 🌊
These girls are beautiful inside and out. I had so much fun with them🌸✨
#fitnesscompetition #modelcategory #sportswear

Bikini posing practice today. Prep is full of challenges and posing is one of those challenges for me. I've never been one with rhythm πŸ˜‚ but practice makes perfect! At least close to damn perfect. That is one reason I chose to do a show in the first place. To challenge myself, to set a goal and achieve it, to see how I could transform my physique and to push through something physically and mentally demanding. Everyday I'm a step closer and I'm excited to give it my all up on stage. Suit from @suitsyouswimwear πŸ’“πŸ’“ #5weeksout #mindovermatter

When coach @ludachrisifbbpro starts saying he will lower your carbs... πŸ˜† ps I won the @massmeltdowncom Xfactor 2017 award for the most promising uprising athlete at the Quebec Open West show this weekend, hence the Sword (how cool is that!) I am beyond stoked and gratefull for this award and I will do my best to win my pro card ! #roadtopro #ifbbprodreams #feelingblessed #award #preplife #fitnesscompetition #bikiniathlete #fitchick #carbslover #inforthewin #worriormentality

Fantastica Yaima con su madalla de plataπŸ˜πŸ†Felicidades,preciosa!!!πŸ‘‘πŸŒŸπŸŽ‰
Bikini de ANESTEZIAπŸ‘™
www.anestezia-shop.com
πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™ #ifbbfrance #anesteziashop#fit #fitness #bikini #bikinifitness #fitgirl #bikiniprep #competicion #competition #entrenamiento #dieta #diet #amor #arte #motivacion #motivation #barcelona#bikinipro #bodybuilding #fitnesscompetition #body#training#npcbikini#arnoldclassic #wbff#wbffpro #fitwoman #custombikini#posingsuit

Yes so this is my job... rough afternoon at the office huh? #coachlife

Shout out to my girl @ashleybcarrigan.
She writes to me today:
"That pic right there makes me a winner. And you a winner for getting me to a point I thought I'd never get to in my late 30's. That left picture was when I started MiΓ±i project c with Mikala in October of 2016. I weighed 138 w 28.7% body fat. At the start of the 12 week project c in Jan, i weighted in at 130 with 19.7% body fat. Ended project c at 120 lbs with 13. Percent body fat." I am so proud of this chick. Her hard work and dedication never ceased to amaze me. She never missed a day in the gym, always followed her meal plans to a T, and through it all some how made me laugh my ass off day in and day out. Her positive energy, great sense of humor, and hard work made her such a huge part of this team and I am so grateful that I had the opportunity to help guide her through her fitness journey and can't wait to see what is in store for her. Love you girl- you're one bad ass chick πŸ’•#fit #fitness #fitchicks #fitnessjourney #bikinicompetitor #nsl #ccf #mikalahuebner #clientspotlight #fitnessmotivation #fitnessinspiration #fitnesscompetition #fitlife #inspiration #fitspo #fitfam #transformationtuesday #contactmeforpersonaltraining #projectc #transformation #bikinibody #beachbody

MOST RECENT

This myofascial massager is a lifesaver and feels incredible on sore muscles! So happy to have it on hand when I come home from a tough workout and all my muscles are super tight and achy. Thank you @myobuddymassager for helping me sail through figure competition prep more easily! Full review on my site - www.michellevodrazka.com photo by @critesemily

Beautiful girl you were made to do hard things so believe in yourself. πŸ’‹ 52 days away from conquering the biggest challenge I've ever faced. I'm working day and night to be the best I can be and bring my best effort. Trust. Believe. And keep going.

Transformation Tuesday! #transformationtuesday
This girl worked hard and dedicated time to an at home workout! She completed her journey when stepping on stage this past weekend, but the journey always continues! πŸ’ͺπŸ‘™πŸπŸ’ͺπŸ‘™πŸπŸ’ͺπŸ‘™πŸπŸ’ͺπŸ‘™πŸ //////////////////////////////////////
Raspberry sequin material with a creative design in Crystal AB stones. AB oval connectors and regular triangle top. 》》》》》》》》》》》》》》》
To order or inquire email us!
Zozobeeflexwear@gmail.com

#nsl #bikinicompetitor #bikinifitnesscompetition #bikinicompetiton #fitnesscompetition #custombikini #sequinbikini #transformation #zozobeeflexwear

Putting the finishing touches on our next ONLINE ACCOUNTABILITY GROUP!
I am so excited for the Challengers we have & I wanted to make sure I gave out one more LAST CALL to GET FIT FOR SUMMERπŸ˜Žβ˜€οΈπŸ‘™ I'm looking for LADIES ONLY, that want to tighten , tone, & want to lose at least 10 lbs.πŸ‘ŠπŸΌ You will be provided a 30 day meal plan, an entire workout program, recipes, and access to my VIRTUAL ACCOUNTABILITY GROUP!
In this GROUP I will post daily challenges and you will get the motivation, fun, accountability, & support you need to be successful!
If you are short on TIME, on a BUDGET, & are in need of a health & fitness solution that WORKS, this is perfect for YOU.✌🏼 Comment BELOW, "ME!" & I will send you a message with more details, or you can go ahead and message ME!
#Accountabilty #Decide #Commit #Succeed

πŸ‹πŸ»β€β™€οΈ When you're in the middle of a WOD, and you look up and see your friends and teammates cheering for you πŸ™ŒπŸΌπŸ™ŒπŸΌβœŠπŸΌ γ€° Register for the #3GSHOWDOWN for only $40, price includes a tshirt for you and your partner and cool prizes for the winners 😁Join us on May 20th πŸ—“

Vitargo anyone πŸ˜πŸ™‹πŸ»πŸ™‹πŸ½β€β™‚οΈ The best quick carb around! Use it pre, during or post workout πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 We've got three flavors available- watermelon, tropical fruit and orange πŸ‰πŸ“πŸŠ

R.L. STUDIO BEAUTÉ
#rlstudiobeaute #makeupartist #makeup #maquilleuse #maquillage
#KatVonD #tartecosmetics #Toofaced #UrbanDecay #MakeUpForEver #SLA
#Fitnesscompetition #Fitnessshow2017 #FitnessMontreal

www.facebook.com/rlstudiobeaute
Www.rlstudiobeaute.ca
Www.facebook.com/groups/rlstudiobeaute

#maquillageΒ #LipsenseΒ 
#waterprooflipstickΒ #lipsticknotransfertΒ #longstaylipstick #liquidlipstick
#Senegence

Couleur: Pink Champagne+ Pearl Gloss

#pinkchampagnelipsenseΒ  #Pearlglosslipsense

Pour voir tout les couleurs et/ou commander:
Www.facebook.com/groups/rlstudiobeaute

Yes so this is my job... rough afternoon at the office huh? #coachlife

A few clients from this weekends NSL Show in Tahoe!! Transformation division is a stunning class where you get to tell your story and be proud of your journey!😍πŸ’ͺπŸ‘™πŸ
#nsl #nspiresportsleague #nspire #fitnesscompetition #bikiniathlete #bikinicompetitor #transparency #transformationtuesday

Shout out to my girl @ashleybcarrigan.
She writes to me today:
"That pic right there makes me a winner. And you a winner for getting me to a point I thought I'd never get to in my late 30's. That left picture was when I started MiΓ±i project c with Mikala in October of 2016. I weighed 138 w 28.7% body fat. At the start of the 12 week project c in Jan, i weighted in at 130 with 19.7% body fat. Ended project c at 120 lbs with 13. Percent body fat." I am so proud of this chick. Her hard work and dedication never ceased to amaze me. She never missed a day in the gym, always followed her meal plans to a T, and through it all some how made me laugh my ass off day in and day out. Her positive energy, great sense of humor, and hard work made her such a huge part of this team and I am so grateful that I had the opportunity to help guide her through her fitness journey and can't wait to see what is in store for her. Love you girl- you're one bad ass chick πŸ’•#fit #fitness #fitchicks #fitnessjourney #bikinicompetitor #nsl #ccf #mikalahuebner #clientspotlight #fitnessmotivation #fitnessinspiration #fitnesscompetition #fitlife #inspiration #fitspo #fitfam #transformationtuesday #contactmeforpersonaltraining #projectc #transformation #bikinibody #beachbody

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