#fitnesscompetetor

MOST RECENT

Throw back to the time I was lean and skelator faced 😔😩😜

Words can't even begin to express how proud I am to call this girl my best friend! I've never met someone who works harder than @jess.c.davis She crushes it no matter what! From gym shorts to bikini bottoms, this girl doesn't make excuses, always comes back stronger & continues to impress me day after day. It was truly an honor to be able to cheer her on last night as she took the #musclemayhemkc stage! I can't wait to watch you slay it again my queen! I mean seriously? Have you ever seen a baber babe???!? 👑🍑🔥💁🏻
#fitnesscompetetor #corestregnth #bodybuilding #booty #fitlife #fitchick #girlswholift #fitnessmotivation #abs #fitness #fitnesslife #wbff #bodybuildingmotivation #leanmuscle #aesthetics #fitnessgirl #fitspo #workout #biceps #flex #girlswithmuscle #girlswholift #gains #fitfam #iifym #fitspiration #motivation #motivationalquotes #kcmo #kansascity
@fitnesstips @get_fit_videos @workoutvideos @gymglutes @gymgirlvids @workoutroutine @fitgirls_inspire @fitgirlsguide @dothis.workout
@gymvids @homeworkouts @gymvideos @homesquats

I absolutely love my Fitness competetor clients! This beauty wanted something fun and sparkly to match her bikini, and I think we achieve the look! #Fitnesscompetetor #FitnessCompetitorMakeUp #MakeUpArtist #SanDiego #SanDiegoBridalMakeUp #AirBrushMakeUp #SmokyEyes #LadiesOfFitness #Bridal #Brides #Bridesmaids #LadyBoss #ILoveMyJob #UrbanDecay #UrbanDecayCosmetics #urbandecayquinciañerabag #makeup #makeupartistry #mua💄 #zerogravity #bikinicompetitor Check me out on lipstickandluster.com

A solid smile after a solid leg day 🍑👏🏼🔪
Yesterday was a killer to day the least, I really had to dig deep and keep telling myself to PUSH PUSH PUSH! I was determined to finish out a leg day...I've been having knee problems for a hot 🔥🔥 minute that have kept me from finishing strong. But yesterday was the day 👏🏼👏🏼👏🏼 praise thaaa lawdddd! You can do ANYTHING you set your mind to, even when it feels impossible. You are your biggest cheerleader, so cheer LOUDER & PROUDER 🗣🗣🗣
SWIPE ➡️➡️➡️ for my entire workout & please please please DM if you have any quastions! 😘😘😘
#fitnesscompetetor #corestregnth #bodybuilding #booty #fitlife #fitchick #girlswholift #fitnessmotivation #abs #fitness #fitnesslife #wbff #bodybuildingmotivation #leanmuscle #aesthetics #fitnessgirl #fitspo #workout #biceps #flex #girlswithmuscle #girlswholift #gains #fitfam #iifym #fitspiration #motivation #motivationalquotes #kcmo #kansascity

A quick little pasta salad that I threw together for this weeks prep! 🥗1 box tri-colored pasta
🥗2 tbsp Italian dressing 🥗2 chicken breasts
🥗1/2 cup red wine vinaigrette
Marinate chicken breasts in red wine vinaigrette for 10 minutes and pop in the oven at 425 for 15 minutes (or until cooked through) • while chicken is cooking, boil the noodles, drain & set aside • once noodles & chicken are done, dice chicken into bite sized pieces and mix with pasta and Italian dressing. Divide into 4 prep bowls and enjoy 🤗🔪🥗
#fitnesscompetetor #corestregnth #bodybuilding #booty #fitlife #fitchick #girlswholift #fitnessmotivation #abs #fitness #fitnesslife #wbff #bodybuildingmotivation #leanmuscle #aesthetics #fitnessgirl #fitspo #workout #biceps #flex #girlswithmuscle #girlswholift #gains #fitfam #iifym #fitspiration #motivation #motivationalquotes #kcmo #kansascity

Properly activating you muscle before a workout can make a WORLD of difference in your workouts. It improved your strength, coordination, & flexibility while also lowering your risk for injury and pain. Spend an extra 5-10 minutes activating the muscles that you plan to use.
SHOULDER ACTIVATION:
💪🏼15 RB PULLS
💪🏼15 SINGLE ARM RB ROWS (each arm)
💪🏼15 RB ROWS
Complete 2x
#fitnesscompetetor #corestregnth #bodybuilding #booty #fitlife #fitchick #girlswholift #fitnessmotivation #abs #fitness #fitnesslife #wbff #bodybuildingmotivation #leanmuscle #aesthetics #fitnessgirl #fitspo #workout #biceps #flex #girlswithmuscle #girlswholift #gains #fitfam #iifym #fitspiration #motivation #motivationalquotes #kcmo #kansascity
@fitnesstips @get_fit_videos @workoutvideos @gymglutes @gymgirlvids @workoutroutine @fitgirls_inspire @fitgirlsguide @dothis.workout
@gymvids @homeworkouts @gymvideos @homesquats

Shoulder day is da best day!! 🤗🤗🤗 I don't know what it is with me and training shoulders and back lately. I seem to push myself just a little bit harder than usual during these days. Maybe because it's my faaaaaav! Yesterday was my first day back after a long weekend at the lake and let me tell you I'm BURNING this morning! 🤤🔥🔪
➡️➡️➡️SWIPE RIGHT FOR FULL DETAILS ON MY WORKOUT ➡️➡️➡️
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#fitnesscompetetor #corestregnth #bodybuilding #booty #fitlife #fitchick #girlswholift #fitnessmotivation #abs #fitness #fitnesslife #wbff #bodybuildingmotivation #leanmuscle #aesthetics #fitnessgirl #fitspo #workout #biceps #flex #girlswithmuscle #girlswholift #gains #fitfam #iifym #fitspiration #motivation #motivationalquotes #kcmo #kansascity
@fitnesstips @get_fit_videos @workoutvideos @gymglutes @gymgirlvids @workoutroutine @fitgirls_inspire @fitgirlsguide @dothis.workout
@gymvids @homeworkouts @gymvideos @homesquats

Oh haaaayyyy! Good morning! It's the start of another beautiful day and a new opportunity for us to smash our goals! Big or little, each accomplishment is another way to showcase to the world that you are STRONG, FIERCE, DETERMINED, & BRAVE! Comment ⬇️⬇️⬇️ and tell me what you want to accomplish this week!! .
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#fitnesscompetetor #coreworkout #bodybuilding #booty #fitlife #fitchick #girlswholift #fitnessmotivation #abs #fitness #fitnesslife #wbff #bodybuildingmotivation #leanmuscle #aesthetics #fitnessgirl #fitspo #workout #biceps #flex #girlswithmuscle #girlswholift #gains #fitfam #iifym #fitspiration #motivation #motivationalquotes #kcmo #kansascity

It's FRI-YAY 🤗🤗🤗 It is also time for me to set some new goals ‼️‼️‼️ We're half way through 2017! That's crazy! 🙃 so much in my life has changed since January 1st! Some good, some bad, some is still yet TBD. But, nonetheless, time still goes on and we still have to progress! So, 2017 1/2 goalzzzzz:
1️⃣complete every workout in 6 week plan
2️⃣successfully pass @nasm_fitness CPT Exam
3️⃣launch website
4️⃣develop at least 5 customized guides
5️⃣learn to destress more
6️⃣get organized and stay in top of budgets, tasks, prep
7️⃣possibly think about competing🤔🤔🤔
8️⃣make more time to have fun with friends
9️⃣get my passport
🔟love myself

Comment below with some of your 2017 1/2 goals ⬇️⬇️⬇️⬇️
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#fitnesscompetetor #corestregnth #bodybuilding #booty #fitlife #fitchick #girlswholift #fitnessmotivation #abs #fitness #fitnesslife #wbff #bodybuildingmotivation #leanmuscle #aesthetics #fitnessgirl #fitspo #workout #biceps #flex #girlswithmuscle #girlswholift #gains #fitfam #iifym #fitspiration #motivation #motivationalquotes #kcmo #kansascity

It's officially time to start showing off our abs poolside! 👙🔪🔝That doesn't mean we're done training them though ‼️Maintaining abs is one of the hardest things for me! I get so jazzed when I start to see them and then I'm like oh hey!! I SEE A 🍔🍔🍔 !! AND 🍕🍕🍕!!! AND 🍩🍩🍩 ! And then it's like poof 💨💨💨 smell ya later! 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ the struggle is real my friends! •
Last night I put in some serious work on the first day of my 6 week plan --- I'll be releasing that Monday! STAY TUNED 🔥🔥🔥 and I put in some extra credit with some abs right at the end!

🔪10 Leg Lifts
🔪10 Leg Tucks
🔪10 Toe Touches
🔪10 Bosu Crunches
🔪10 Twisting Bosu Crunches
COMPLETE CIRCUT 4x

If you don't have a weighted bar or a bosu, grab a broom stick and do the crunches on a flat neutral surface! .
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#fitnesscompetetor #corestregnth #bodybuilding #booty #fitlife #fitchick #girlswholift #fitnessmotivation #abs #fitness #fitnesslife #wbff #bodybuildingmotivation #leanmuscle #aesthetics #fitnessgirl #fitspo #workout #biceps #flex #girlswithmuscle #girlswholift #gains #fitfam #iifym #fitspiration #motivation #motivationalquotes #kcmo #kansascity
@fitnesstips @get_fit_videos @workoutvideos @gymglutes @gymgirlvids @workoutroutine @fitgirls_inspire @fitgirlsguide @dothis.workout
@gymvids @homeworkouts

Happy Thursday babes! Another day and my knee is still not 💯 I swear by the end of this my shoulders are going to be the size of Mt. Everest 🤣🤣

Shoulder superset to be used as a burnout after a killer workout 💪🏼💪🏼💪🏼

💯Rainbows (super light weight, keep your spine neutral and try not to sway)
💯Flys (super light weight again)
Complete 10 reps for 4 sets• on the last set complete each exercise until failure!! Really push yourself! 🙌🏼🔥🔪🔝
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#fitnesscompetetor #corestregnth #bodybuilding #booty #fitlife #fitchick #girlswholift #fitnessmotivation #abs #fitness #fitnesslife #wbff #bodybuildingmotivation #leanmuscle #aesthetics #fitnessgirl #fitspo #workout #biceps #flex #girlswithmuscle #girlswholift #gains #fitfam #iifym #fitspiration #motivation #motivationalquotes #kcmo #kansascity
@fitnesstips @get_fit_videos @workoutvideos @gymglutes @gymgirlvids @workoutroutine @fitgirls_inspire @fitgirlsguide @dothis.workout
@gymvids @homeworkouts

Hump daaaaaay 🔥🐪🔝
The bunzzzz aren't the only humps we should be after, building the upper body compliments your ASSetts and give you that hourglass shape 👌🏻👏🏼🙌🏼
For a quick shoulder burn try this tri-set, it's a staple in my shoulder workouts and burns with only a little weight:
Use a 15 lb weighted bar and a lightweight dumbbell
🔥10 Alternate grip front bar extension
🔥10 Alternate grip Front press
🔥10 Static Lateral Raise (each side)
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#fitnesscompetetor #corestregnth #bodybuilding #booty #fitlife #fitchick #girlswholift #fitnessmotivation #abs #fitness #fitnesslife #wbff #bodybuildingmotivation #leanmuscle #aesthetics #fitnessgirl #fitspo #workout #biceps #flex #girlswithmuscle #girlswholift #gains #fitfam #iifym #fitspiration #motivation #motivationalquotes #kcmo #kansascity
@fitnesstips @get_fit_videos @workoutvideos @gymglutes @gymgirlvids @workoutroutine @fitgirls_inspire @fitgirlsguide @dothis.workout
@gymvids @homeworkouts

"One of the greatest tragedies in life is to lose your own sense of self and except the version of you that is expected by everyone else" K.L. Toth •
I am 29 years old, I don't fit the norm. I have never been married, I don't have any kids, and I am just now figuring out what I want to do with my life. Society expects you to have it all figured out by now, and to be honest when I was a kid, I thought my life would be 100% different. But instead of finding someone else, I chose to find myself instead. None of it came easy, i got lost a lot, made more mistakes that I want to admit, and most days I still feel pretty lost, but I'm doing everything on my own terms. Never dull your sparkle for anyone else, be your very own amazing version of you! You'll be so much happier if you do! .
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#fitnesscompetetor #corestregnth #bodybuilding #booty #fitlife #fitchick #girlswholift #fitnessmotivation #abs #fitness #fitnesslife #wbff #bodybuildingmotivation #leanmuscle #aesthetics #fitnessgirl #fitspo #workout #biceps #flex #girlswithmuscle #girlswholift #gains #fitfam #iifym #fitspiration #motivation #motivationalquotes #kcmo #kansascity

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