Having trouble "feeling" your glutes during training? Have trouble with glute activation in certain movements? Have overall weak glutes?
Try these basic Floor Glute Bridges to learn proper technique, gain basic strength with proper form, and get your mind connected with your glutes! 👊🏼 HOW TO: ✖️Start with your back flat on the floor with your knees bent and heels under knees, toes up. ✖️Place palms face-up towards ceiling and lay shoulder blades on floor. ✖️Drive hips up so knees and hips form a straight line. Contract glutes fully. Attempt to drive hips to full hip extension so hips are fully off the ground, and avoid excessively arching your low back into a back bend. Try to fully feel your glutes doing most of the work - not your low back or hamstrings. 🔹Advanced Variation: Try adding a mini band above the knees or a loaded barbell over your hips to add weight & tension to the glutes if you master this variation! 💪🏼 Let us help you get in-Gear with top notch private training, semi private (small group) training, group classes, open gym memberships, athletic training, powerlifting, bodybuilding, and more! Call us today at 772-266-8777. We are open until 8pm tonight! 👊🏼
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