#fitnessclasses

MOST RECENT

Curious to try out our unique classes offered at Crunch? We will have samples at our Open House next Wednesday, 9/26 from 5-8pm and feel free to try out our yoga body sculpt as a bonus at 8pm! Bring in your friends, family members and kids! (Kids Crunch will be open) See ya there! #crunchtv #crunchfitness #crunchdelran #crunchtime

⚙GLUTE ACTIVATION⚙

Having trouble "feeling" your glutes during training? Have trouble with glute activation in certain movements? Have overall weak glutes?

Try these basic Floor Glute Bridges to learn proper technique, gain basic strength with proper form, and get your mind connected with your glutes! 👊🏼 HOW TO: ✖️Start with your back flat on the floor with your knees bent and heels under knees, toes up. ✖️Place palms face-up towards ceiling and lay shoulder blades on floor. ✖️Drive hips up so knees and hips form a straight line. Contract glutes fully. Attempt to drive hips to full hip extension so hips are fully off the ground, and avoid excessively arching your low back into a back bend. Try to fully feel your glutes doing most of the work - not your low back or hamstrings. 🔹Advanced Variation: Try adding a mini band above the knees or a loaded barbell over your hips to add weight & tension to the glutes if you master this variation! 💪🏼 Let us help you get in-Gear with top notch private training, semi private (small group) training, group classes, open gym memberships, athletic training, powerlifting, bodybuilding, and more! Call us today at 772-266-8777. We are open until 8pm tonight! 👊🏼
www.ingearfitness.net
#InGearFitness #PersonalTraining #WorkoutTips #FitnessTips #Fitness #Workout #Health #Bodybuilding #Strength #Motivation #FitnessMotivation #TreasureCoast #BodybuildingMotivation #HardWork #Dedication #MartinCounty #Florida #FloridaFitness #FitnessEducation #FitnessClasses #AthleticTraining #Rogue #Stuart @cassidycuevas @flfit.style @hansenwoodruff @matt_cuevas17

We have 2 classes tomorrow. 5:30 am & 6:30 pm.
#killinitwithkesha #thefitfactory #houston #fitnessclasses #strongmind #strongbody

If you want to learn more about our Sports Training services, be sure to find your way over to our website! We look forward to hearing from you soon. Give Us A Call at # (706) 249-4253

#Gym #FitnessTraining #PersonalTrainer #FitnessPrograms #SportsTraining #StrengthTraining #SpeedTraining #FitnessTrainer #FitnessClasses #BootCamp #AthleticTraining #YouthTraining #YouthGym #FitnessCenter #StrengthandConditioning #Columbus #Columbus31904 http://ow.ly/nsxD30jTAmw

Did you know Manic Training offers outstanding Gym Training services in and around Fort Collins? For more information, check out our website today! Give Us A Call at # (970) 446-1182

#GroupFitness #HIIT #FunctionalFitness #VariableWorkouts #FitnessTraining #WorkoutPrograms #FitnessCenter #Gym #FitnessClasses #CardioTraining #WeightTraining #CoreFitnessTraining #FortCollins #FortCollins80525 http://ow.ly/Cpss30kkJAq

AfterBurn 🔥
Once you’ve finished your workout, you should feel a pain in the certain muscle you’ve workout, imagine working out after a workout! #afterburn
#tilltheend #nogivingup #nevergiveup #lacticacid #burn #goodpain #musclepain #hiit #fitness #fitnessclasses #fitnessstudio #fitnesscoach

Slowly getting more comfortable teaching yoga .... although I still get jitters before each class. The good thing about teaching yoga and fitness classes is that both VERY quickly make me forget about myself because my entire focus switches to my members. Join me for Yoga every Tuesday morning at 9:30am and Thursday evening at 8:15pm in #FallRiverNS.
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#journey2wellness #yoga #fallriverfitness #fitnessclasses #fitness #halifaxfitness #hrm #personaltrainer #fraba

So here's some the Monday morning burn it (fat burn) group. And me after tone class.
It was the last class of this before it changes to bootcamp. Think we will miss the class, but will still get a great workout in bootcamp. 😀

The run down on the 2 classes,

Burn it (fat burn)
2 rounds all 1 min working.

Leg slides under body right + beast to pike + leg slide under body left.
Single leg beast + push leg straight back/Up.
Wide mountain climbers.
Wide Burpee to squat + stead side step to right, centre, left, centre.
Sit up crunch + pull arms down to sides.

Bring Sally up - press ups

Fast feet (5 count) + jump onto stepper.
Crab kickers (hands on stepper)
Mini squat jumps (5count) + mountain climbers 1,2,3,4 count.
Bunny hops over stepper (hands on stepper).
Frog jumps along stepper.

Bring Sally up - Squats.

Cool down 😝😫😭💪💦👏 Pure tone
2 rounds
All 1min working
Weights 2x 2.5/5kgs plates

Side lunge + knee raise 1 plate (right)
Side lunge + knee raise 1 plate (left)
Pulseing Wide shoulder press.
Fig 8 through legs 1plate.
Press up + right renegade row + press up + left renegade row.
Stiff leg deadlift + bicep curl.
Pulsing sumo squats + forward hold 1plate.
Lat raise + high pull.
Crucifix crunches.
Pullover crunches.

Cool down! 👍👊💪👏 Thanks to all that comes to these classes, you put I so much effort and sweat!!!💦💦💦 #puregym #puregymaberdeen #puregymrubislaw #fitnessclasses #burnit #fatburn #tone #weights #bodyweight #workout #weightmanage #calories #fitpro #fit #fitfam #bringsallyup #workhard #sweat #keepsmiling #fatburnfamily #strengthandconditioning #strengthandconditioningcoach #personaltrainer #pt #thehardestliftisliftingyourselfoffthesofa #bwbfitness

Hey, #queen! Are you passionate about health and wellness? Or maybe just curious? Do you have a story to tell? Are you an artist, blogger, videographer or other creator? Or maybe there is someone you think we need to know about?
We are working hard behind the scenes to create a #platform where all #womyn of color can #cometogether, in a chill atmosphere and experience all things #health and #wellness. We are about friendship, honesty and fun... Also, there is always a bit of #rosé . 🙂🤷🏾‍♀️❤️ The platform will include #recommendations , #reviews, #articles, videos, and more.

Please DM us and let us know if you would like to contribute, who we should know about and what you want to see.

#blogger #brwngirlwrkout #blackownedbusiness #blackgirlmagic #browngirlmagic #browngirlbloggers #fitnessclasses #fitnessclothes #fitnessmotivation #fitness #healthyfood #healthandwellness #healthy #motivation #callforsubmissions #callforbloggers #callforartists #product

1730 circuits here at TCMF. Nothing like good old hard work! #gymlife #fitness #fitnessclasses #grind #motivation #pushyourself #gym #circuits #bishopbriggs #glasgow

1730 circuits here at TCMF. Nothing like good old hard work! #gymlife #fitness #fitnessclasses #grind #motivation #pushyourself #gym #circuits #bishopbriggs #glasgow

1730 circuits here at TCMF. Nothing like good old hard work! #gymlife #fitness #fitnessclasses #grind #motivation #pushyourself #gym #circuits #bishopbriggs #glasgow

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