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#fitnesscircle

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Chegou a hora de adquirir um #magiccircle #fitnesscircle da #mormaii 😍 por um precinho de banana - $99,00 🙊🍌 mais um item da #lojinhadaBubi especialmente para vocês!
💁🏼 Link para compra: http://mpago.la/wqUO (Link na Bio!)
👉🏻 FITNESS CIRCLE na cor AMARELO E PRETO 👈🏻
💁🏼 Mais infos por inbox/mensagem. Corre que são poucas unidades! 😉😍

O Fitness circle é um acessório que é utilizado para acrescentar resistência durante os exercícios, porém em alguns exercícios, ele pode facilitar a execução do mesmo trazendo um feedback proprioceptivo para o corpo. Vamos utilizar sua função para conectar o centro e ativar a musculatura estabilizadora.

#pilates #pilatescampinas #matpilates #fitnesscircle

Good vibes only. Shout out to @a1fitness.lifestyle for the fitted hat. Appreciate your support since day 1 getting fresh every 2 weeks. Everyone show him some love and follow his fitness apparel.
#fitness
#goodvibes
#fitnesscircle

2017.10.21
東京よりようこそ! マリナさん
マリナさんとのジョイントはまた冬に☺︎♡
ありがとうございましたー!!
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#marincircle #fitnesscircle #enjooooy
#fitnessinstructor #marin

This week we completed the rollover with the fitness circle. It was a challenge but we got there! Next week Jack knife and maybe Control Balance?😉
This is what I do while waiting for my Chemo (week3) , I think up ideas for next week's class!!! #pilateseveryday #liveforeachday #fitnesscircle #feelgood #mindovermatter

At it again and have been. 25 minutes of yoga and 25 minutes of Mat #pilates daily. And my favorite tool the #fitnesscircle. it reminds me of the #thighmaster lol #focus on #healthylifestyle

Spine Twist is one of the first Matwork exercises to introduce spinal rotation. Try increasing awareness of scapular stability by adding resistance with the Fitness Circle®. Remember: cue the sequencing of rotation from the lower spine moving up like a spiral, not from the shoulders. This doesn’t mean that we try to keep the hips perfectly still. We don’t want to create a shearing effect in the lumbar spine so allow some movement in the lumbo-pelvic region to reinforce the concept that stability doesn’t mean rigidity. #MERRITHEW #Matwork #FitnessCircle

'When the body gets working appropriately, the force of gravity can flow through, then spontaneously, the body heals itself' - Ida Rolf

For the first time in two months after my injury, I was able to do the Roll Over and Overhead without any problem▫️I still have some difficulty with the Control Balance but it will all come again in good time...I'm just happy to be able to do my rollups and rollovers unassisted

The OVERHEAD - Such a nice and strong spinal articulation to do🔸️Start first by establishing proper scapulae stabilisation by gently pushing them down into the carriage🔸️This will ensure that the shoulders don't round forward during the spinal articulation keeping it wide through the front of the shoulders and the breastbone (chest)🔸️The transversus abdominis stabilise the lumbo-pelvic region as you go through the articulation using the rectus abdominus & obliques to flex the spine, peeling each vertebra off the carraige on the way up and controlling the articulation of the spine on the way down🔸️The glutes & hamstrings (hip extendors) work to reach the feet toward the ceiling, extending the hips and keeping the front of the hip as open as possible on the roll down🔸️It's useful to do the movements of this exercise over a count of six to prevent throwing your weight and legs overhead

Pilates has no age limit ! #Pilates #fitnesscircle #nephew

MOST RECENT

This week we completed the rollover with the fitness circle. It was a challenge but we got there! Next week Jack knife and maybe Control Balance?😉
This is what I do while waiting for my Chemo (week3) , I think up ideas for next week's class!!! #pilateseveryday #liveforeachday #fitnesscircle #feelgood #mindovermatter

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Gluteus, Hamstrings 강화 후
써클과 함께하는 시원한 스트레칭🎵🐨

'When the body gets working appropriately, the force of gravity can flow through, then spontaneously, the body heals itself' - Ida Rolf

For the first time in two months after my injury, I was able to do the Roll Over and Overhead without any problem▫️I still have some difficulty with the Control Balance but it will all come again in good time...I'm just happy to be able to do my rollups and rollovers unassisted

The OVERHEAD - Such a nice and strong spinal articulation to do🔸️Start first by establishing proper scapulae stabilisation by gently pushing them down into the carriage🔸️This will ensure that the shoulders don't round forward during the spinal articulation keeping it wide through the front of the shoulders and the breastbone (chest)🔸️The transversus abdominis stabilise the lumbo-pelvic region as you go through the articulation using the rectus abdominus & obliques to flex the spine, peeling each vertebra off the carraige on the way up and controlling the articulation of the spine on the way down🔸️The glutes & hamstrings (hip extendors) work to reach the feet toward the ceiling, extending the hips and keeping the front of the hip as open as possible on the roll down🔸️It's useful to do the movements of this exercise over a count of six to prevent throwing your weight and legs overhead

O Fitness circle é um acessório que é utilizado para acrescentar resistência durante os exercícios, porém em alguns exercícios, ele pode facilitar a execução do mesmo trazendo um feedback proprioceptivo para o corpo. Vamos utilizar sua função para conectar o centro e ativar a musculatura estabilizadora.

#pilates #pilatescampinas #matpilates #fitnesscircle

Den 7 #december och #tomten bjuder på en NY KLASS i träningsbiblioteket! 🎅
Dagens träningstips - pilates ring #107

Foto: @fotografsandraviktoria

It’s important to keep up with your workout schedule during this busy season. Prioritize!! #pilates#fitnesscircle #saintpauldevence# core#healthyspine

Mais uma... qdo a gente gosta, gosta né? 👊🏼 #pilates #pilatescomamor #columpio #fitnesscircle #pilates4u

È domenica e mi sono allenata... ma il merito non è mio... questa costanza la devo al mio coach, che mi chiama finché non rispondo e mi sprona a scendere dal letto...
"Brigitte se non ti alleni diventi più secca di una pertica!" un grazie enorme a lui! che se fosse x me!!! .bisogna trovare un complice quando la pigrizia ti assale! ❤
#fitnessday #fitnesscircle #fitnessbody #poledancer #woman #crazy #wilde #mammothshoes #shoes #pelose #body #intimissimi #ariestattoo #legs #black #blackhair #morocha #nopainnogain #sport #sportive #femalesupremacy #gymnasticsgirl #gymday #gym #fitnessgirl

Pilates has no age limit ! #Pilates #fitnesscircle #nephew

Some Fitness Circle magic ... Lift & Lower and Bend & Stretch, then bring it together in a combo with circle ⭕️ placed on outside of legs first to activate abductors THEN inside to fire up those adductors! Burn baby burn! #merrithew #stottpilates #reformer #pilates #abductors #adductors #fitnesscircle #legs

I’m Aria, baby Pilates Royalty! Join me everyday until Christmas Eve as I takeover my moms Instagram! I’m going to be showcasing the @nyxcosmetics Lippie COUNTDOWN calendar and my most favorite Pilates exercises with an Aria spin added in!
if I’ve learned one thing from my mom it’s to glam it up even in the Pilates studio! Swipe to see the fun begin right now!💄💄💄💋💋💋🎨
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#instagramtakeover #nyxlippie #pilatesglam #pilatestakeover #kidsthatrock #glam #pilatesroyalty #pilatesinstructor #momanddaugther #Aria #lippiestix #nyxcalendar #kidspilates #lipbalm #portlandpilates #lip💣 #nyxcosmetics #defleppard #kidsmakeup #family #kidsmakeupchallenge #countdowntochristmas #ivivva #fitnesscircle #pilateslovers #pilatesstudio #makeuplover #beautyobsession #likemymomma #❤️

#TBT to sunnier days and outdoor workouts.

Still such a killer routine. #fitnesscircle #activation whilst #challenging #balance and #coordination.
This is a great #focus to #strengthen #knee and #hip #stability.
Working slow here is key

#injuryfreerunning
#stabilitytraining : everyone of us has one side stronger thn another.. like in d video stability on my left leg is better as compared to right leg... Due to this imbalance I cud land up into an injury (in my ankle or knee or even my arch) while running (or even walking).. But m working hard to keep myself injury free... #redmatpilates #anklestability #foamblocks #fitnesscircle

Bon lundi à tous. Cours tapis cercle cette semaine au studio #smartpilateslyon #pilates #lyon #tapis #fitnesscircle #fitness #fleurs #behappy#hygge

Contro la violenza sulle donne oggi sento di dover chiedere proprio a noi stesse, maggiore solidarietà femminile. Come se ognuna di noi fosse complice dell'altra, per il solo fatto di essere donne, scegliamo la nostra spalla e proviamo ad essere il supporto di noi stesse. Non importa quanto tempo e quante miglia ci siano tra noi: non sarà mai così lontana da non poter essere raggiunta o supportata.
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#violenceagainstwomen #violenzasulledonne #lamorenonfamale #supportoneanother #union #inthesamedirection #womensolidarity #samepurpose #samegoals #sidebend with #fitnesscircle
#petraqualityforlife #pilates #pilatesreformer @petra_qualityforlife

NOW THAT THANKSGIVING IS OVER, ITS TIME TO GET BACK TO WORK WITH THE C-FIT TOTAL BODY CIRCUIT (Reps 5-10 on each exercise! And slower tempo 😂) -Bicep Curl -Shoulder Press
-Tricep Kickbacks -Bent over Rows
-Squats -Stiff legs -Push Ups
-Mountain Climbers
-Jumping Jacks -Jump plies
-Side Lunges
-15-30sec rest
-Repeat Circuit 4-8x
👍🏾 #personaltrainer #fitnesscircle #circuittraining #totalbody #personaltrainer #fit #exercise #gym #gymrat #stayfit #thanksgiving #durhamnc #raleighnc #chapelhillnc #fitnessgoals #healthylifestyle #bestrong #portioncontrol #mealprep #eatclean #weighttraining #womenwholift #menwholift #bodybuilding #fitnessjourney #womenfitness #lasvegas #washingtondc #branding

{eng. below}
Komşu kızının “Rabiaaaa” sesleri içerisinde kalça ve karın çalışıyoruz 😂 İlk serideki fitness çemberinin yarattığı dengesiz zemin sizi zorlayacak, bütün ağırlığınızı çembere bırakmayın, hareketler boyunca karnınızı sürekli olarak aktif tutun.
⭕️ Yan seride kalça ve yan karın çalışıyoruz ⭕️
-Bacağınızı kalça hizasına kadar kaldırmaya çalışın.
-Yerde olan bacağın kalçasını iyice sıkın.
-Çembere tutunan kolunuzu uzun tutun, omzunuz ile kulağınız arasında bir mesafe yaratın.
-Eğer bu seviyeye hazır değilseniz çember yerine elinizin altına bir yoga küpü veya üst üste yerleştirdiğiniz birkaç kitap koyun.
⭕️ Diz üstünde yan karı, kol/göğüs çalışıyoruz ⭕️
-Bacakları kalça genişliğinde açık tutun.
-Vücudunuzu bir kalıp gibi hareket ettirin, belden bükülmeyin.
-Çemberi her sağa sola dönüşte ve başınızın tepesine kaldırdığınızda bir kere sıkın.
✋🏻Diz problemi olanlar bu egzersizlerden sakınsın! #okadarbasit

It’s #magicircle week ⭕️ Today’s #moveoftheday works the glutes, abdominals and biceps/pecs. The side kneeling series was quite hard with the instability of the circle but I loved the challenge! Let me know if you try any of these exercises my friends 👊🏻 #itsthatsimple

{eng. below}
Fitness çemberi kullandığımız ilk egzersiz serisinde boynumuzu destekleyerek üst, yan ve alt karın bölgelerini çalıştırıyoruz. Hareketler boyunca beliniz ile mat arasında ufak bir boşluk yaratın ve onu tutmaya devam edin. Sırtınızı yerden kürek kemiklerinin alt hizasına veya sütyen çizgisine kadar kaldırın. Hareket tekrarını seviyenize göre belirleyip en az 8’er tekrar yapın 🤘🏻 #okadarbasit
Body 👚 @decathlonturkey
Tayt 👖 @underarmourturkey
Fitness çemberi ⭕️ @deltaspor

Today’s #moveoftheday works the core with the help of the #magiccircle ⭕️ I try to keep a #neutralspine to engage the deep core muscles and do 8-10 reps of each exercise 🤘🏻 Goes to the original prop queen @pilatesplaceyyc for #stopdropandprop as well as @momentumpilates & @pilateswithashlee for #propsforeveryone #obliquesforeveryone#itsthatsimple

Scissors with the @merrithew Fitness Circle. This thing is no joke. My arms and core will definitely be feeling the work tomorrow! 😫💪 We will be using this bad boy in my classes at @optilifefitness 😉
#pilatesbody #merrithew #fitnesscircle #coreworkout

Dat fitness circle life ✌🏻⭕️ Pilates sesh at home to clear the mind. #pilates #pilatesinstructor #fitnesscircle #thering #wdfitness #wannadance #wannadancefitness

Things got really intense this morning.
"I got a cramp!"
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#pulse #hamstringwork #gymthings #fitness #fitnesscircle #girlswithmuscle

You can do it put your back into it.

Looking for an at-home workout? Pick up a copy of Callanetics Pure, available in studio @kondifitness or online at amazon.com! #feeltheburn

Um acessório e vários exercícios! Essa é só uma pequena amostra com a @claudiabgranja ! O fitness circle permite muitas variações e trabalha a musculatura do corpo inteiro! #pilates #fitnesscircle #magiccircle #matpilates #fisioterapia #vivaemequilibrio #vivaemequilibriofisio #moema

Oh, HELLO #lowerabs 🔥😅 Never underestimate this legs in straps on the reformer...👌I've used a #fitnesscircle around my head to reduce neck & shoulder tension and to optimize the #deepabdominal activation. By far, one of my favourite abs burner series 💖
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#pilatesinstructor #pilatesreformer #absonfire #coretraining #corestabilization #corestrength #powerhouse #absfordays #transversusabdominis #resistancetraining #toronto #torontopilates #resolvetomove

The Magic lies in this circle. Truly!! It is either squeezed by the hands, legs or feet and it basically connects you deeper to your Powerhouse.
For example, if you struggle let's say in the Rollup to articulate your spine fully, the magic circle is a great tool to help engage certain muscles that will help to do it better. I promise, I just did it and it worked 💃💃
#magiccircle #fitnesscircle #pilates #londonpilates #rollup #articulateyourspine #romanaspilates #kinetic_pilates #pilatesrepublic #pilates_republic

Be Determine, HardWork, Focus and Success your Portion.
#LetsFocus #IamTeamFocus #FitnessCircle #IamCoachKdz

TRX Tuesdays. Take your workout up a notch with strength building resistance bands!

Join me tonight at 7:30 at @kondifitness for a full body TRX workout!

At it again and have been. 25 minutes of yoga and 25 minutes of Mat #pilates daily. And my favorite tool the #fitnesscircle. it reminds me of the #thighmaster lol #focus on #healthylifestyle

#HOMEWORK Found the sunny spot under the window. An hour with the #fitnesscircle certainly warmed me up so that i could ditch the blanket! #itscooooollld #stottpilates #stottpilatesinstructor

Thank you guys so much for sharing such a great time with me for 3rd anniversary my fitness circle❤️ I always appreciate to you guys' all support for me. Awesome ladies✨

私が墨田、江東区近辺にお邪魔するようになって3年が経ちました〜‼️
赤ちゃんたちだったコたちが今年七五三を迎えたりー✨本当にあっとゆーま💦

昨日は皆さんzumbaの後、ささやかな乾杯🥂のはずが、第二部では皆さん自慢のお料理持ち寄ってくれて、サプライズのケーキとか用意してくれてて😭すごい豪華な乾杯🥂🍻となりましたー‼️ この日初めて参加してくれた方もいて、また輪が広がっていくのが嬉しいです😊

まだまだ新しいメンバーさん、いつでもWelcomeですよ✨

素敵な場所を提供してくれたり、買い出し行ってくれたりしたメンバーさんたちも本当にありがとう😊 「まいちゃんが好きだから参加してる」
の言葉に、実は泣きそうになりました(笑)

本当にありがとう😊みんな大好きだー❤️❤️ #zumba #zumbacircle #dance #dancefitness #danceexercise #danceworkout #fitness #fitnesscircle #3rdanniversary #anniversary #豪華ディナー #肉 #お手製 #tokyo #江東区 #墨田区

Last Day at work before a short autumn break with my family. ❤️
This Day ( as most of my days in the studio🙏🏻 ) has been really really nice!!! Sunshine in every corner, PT clients that wants to learn and give their all, soulful garudaclass with soft openings and strong Pranayama, lots of phonecalls, emails and questions about membership and our work in the studio. New contacts and old friends coming back. Just Love it! Only thing missing @pilatescomplete today ; @jasminsalhi 😘💖 #pilates #pilateslove #pilatescomplete #teampilatescomplete #fitnesscircle #rollinglikeaball #fitfit #fitfitactive #fitfitactivewear #stottpilates

Friends who work[out] together. 💙

Mais um quarteto fantástico! 😱😍
Que orgulho de vocês, meninas!
Esse é nosso pic de segunda feira por aqui! 👏🏽👏🏽👏🏽
Pilates com toning ball e fitness circle! 👊🏽
#alunosincríveis #redefinapilates #stottpilates #merrithew #pilateslovers #pilates #pilatesmat #matwork #mindbodysoul #mindfulness #mindbodyandspirit #toningball #fitnesscircle

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