#fitnesscircle

MOST RECENT

Trabajando en el Teaser! Orgullosa del progreso de mis alumn@s de jueves 18:30h! Cada día mejor! 👏👏👏💪 #teaser #fitnesscircle #workinprogress #pilatesmat #pilatesworkout #powerhouse #clasesdepilatesbarcelona #entrenamiento #motivacion #pilatesmasnou #escolashankara #metodopilates #contrologia #stottpilates

A quick workout with the #fitnesscircle on this beautiful day!
#pilates #mindfulmovement #lovemyjob #growfit #keepmoving #staymotivated

The amazing thing about Pilates, is that there are so many props to make each exercise unique and fun! Whether it's the small ball, fitness circle, stability ball or flex band, there is a way to incorporate each prop into each exercise! ⚡ Pilates will never be boring with what we have to offer for our clients! 💜
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#powerpilates #stottpilates #stottpilatesinstructor #fitness #summerbody #getfit #groupsession #teamwork #mindbodysoul #workout #pilatesdurbannorth #pilateswestville #pilatesdurban #welovepilates #bodygoals #props #pilatesprops #fitnesscircle #stabilityball #flexband #foamroller #matwork

Back To Normal ‼️ Side Lying Obliques 💯 #abductorswithcircle #fitnesscircle #theRoomPilatesStudio #NewSeason

Nu kickar vi igång en ny härlig vecka på vårt PilatesCenter 🌟 I lördags var vi på workshop hela dagen på @pilatescomplete och är nu fulla av ny inspiration som vi kommer att dela med oss💪🏻 .
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#boråspilatescenter #workshop #stottpilates #barre #fitnesscircle #pilatescomplete #stockholmpilatescenter

📢I rarely have the sound on (and I think I told Amy I would mute it 😬) but @arc.pilates cues are too awesome to mute!! So sound on as I try the neck stretcher for the first time. I had never seen one in person actually 😱. Ella💙 @pilatesstalker asked me about it and this is for you!! Swipe to see it all! The last one shows the set up 💚This is also for #myworkoutmatter @tonka_cascais
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In am no expert but this was my take away: The Neck Stretcher is like traction for the spine ... creating length and space. It strengthens the neck and combats #forwardheadposture . It supports the alignment of the spine and relieves tension in the neck & shoulders. People swear by it ... I thought it felt great. What do you think?? ———————————————————
I am using the #magigcircle to create a mat version ... a theraband could work too. #matormachinepilates @encorepilatesgnv 💙
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KEYS: 🔺rib cage flat and connected 🔺think length in the spine 🔺deep abs on🔺breath 🔺 no tension in the neck but feel the neck connect with the prop
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Thanks Amy for sharing your wisdom with me!! So awesome to connect with like minded people 👭🇨🇦. Be sure to follow Amy’s IG @arc.pilates as she connects with instructors from around the world 🌎 with #hundredhandshake
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#gratitudeattitude for @pilatesbynatasha I am thankful for my connections with fabulous pilates Instructors (in person and on IG ❤️)
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#neckstretcher #matormachine #instapilates #pilatesconnection #pilatesinstructor #pilatesplaceyyc #pilatesyyc #matpilates #homeoworkout #homegym #spinehealth #coreworkout #absworkout #innerthigh #thighstretch #gratzpilates #pilateswithprops #fitnesscircle #pilatescircle #pilatesring #pilatesbrasil #josephpilates #contrology #pilatesbody

I helgen var vi ett gäng på det fina pilatescentret @pilatescomplete i Göteborg. Jag var på workshop med Fitness Circle och fick en massa bra tips och inspiration inför kommande klasser på @boraspilatescenter
Så nu ska det bli fantastiskt kul att lägga till Fitness Circle’n i mina klasser Matwork I och II. .
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#pilates #stottpilates #stottpilatesinstructor #fitnesscircle #stark #starkinifrånochut #hållbart #hållbarnaturligstark #hnsfriskvård #boråspilatescenter #pilatescomplete #matwork

Idag har vi haft en heldag med vidareutbildning för Team Pilates Complete. @caritalesche från @stockholmpilatescenter tog oss igenom Barre Amplified & Fitness Circle, workshopsen lockade inte bara oss utan även andra licenserade instruktörer från Göteborg, Stockholm, Borås, Budapest & Sigtuna! Nu är vi peppade att dela ännu mer pilates med er alla i höst och vinter. #pilatescomplete #cecs #pilatestränare #pilatesträning #vidareutbildning #fitnesscircle #barre #totalbarre #pilatesklass #pilates #göteborg #teampilatescomplete

#Repost @pilateslinda with @get_repost
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Bending & stretching! Standing pilates with the Barre & fitnesscircle. Full day with 9 hours 0,6 CECs workshop for lic. #stottpilates trainers with @caritalesche5 today! Always inspiring, great fun and lovely talks about teqnique, queing, programming & body awareness. Thankful. #pilates #standingpilates #fitnesscircle #pilatescomplete #teampilatescomplete #barre #pilateslovers #pilatesstudio #pilatesgöteborg @caritalesche5 @pilateslinda @jessicabourjeily @emmcow1 @theresekellin @gillbergmaria

Ny inspiration, nytt material, nya rön på dagens Cec-workshops med bästa @caritalesche5 #pilates #totalbarre #barre #fitnesscircle #stottpilates #workshop #inspiration #newstuff #certifierad #certifikation #kvalitet

Bending & stretching! Standing pilates with the Barre & fitnesscircle. Full day with 9 hours 0,6 CECs workshop for lic. #stottpilates trainers with @caritalesche5 today! Always inspiring, great fun and lovely talks about technique, queing, programming & body awareness. Thankful. #pilates #standingpilates #fitnesscircle #pilatescomplete #teampilatescomplete #barre #pilateslovers #pilatesstudio #pilatesgöteborg

Saturday morning workout!!!
Pilates bois franc
Today we will be using the fitness circle!!! Stability and focus!!
As much as people might hate it.. it is one of the props that is the most functional!
#pilates #fitnesscircle #lovepilates #stability #reformer #lunge #focus

Build total body strength & maximum core power - all while staying grounded (literally, on the ground) - Mat Pilates is the perfect weekend class if you ask us. #matpilates #lengthen #strengthen
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📸: @anncoenphotography

Working on lumbar flexion. Rolling like a ball, if you’ve seen a ball holding a circle.. #bodymode #pilatesharajuku #rollinglikeaball #fitnesscircle

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