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The secret is in your hair! @rocknshockfitness has an unique approach to using your hair as test to see what your health tolerances are! So cool! #fitness #science #fitnesscience #rocknshock #gooddaycolumbus

BANANA BENEFITS 🍌
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1. HEART HEALTH - They are good for your heart. Packed with potassium which contatins mineral electrolyte that keeps electricity flowing throughout your body. This helps your heart to pump blood normally.

2. IMPROVES MOOD - Bananas contains tryptohan which eventually converts into serotonin (which is the mood elevating brain neurotransmitter). Also, vitamin B6 that banana has can help you sleep better.

3. WEIGHT LOSS - Bananas are high in fiber which help digest and keep you on the regular. Vitamin B6 can also aid in weight loss because they are filling and also helps with cravings.
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DOUBLE TAP for MORE!
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#FROILANDIOSO #FITNESSCIENCE #PleaseCallorText09166958913

With some of my celebrity clients! ; ) #FROILANDIOSO #FITNESSCIENCE

The feeling of pride that I get when I see the physical and emotional transformation of my clients is almost indescribable. I am very privileged that I get to help people as a living. #Fitness #Passion #Success #FROILANDIOSO #FITNESSCIENCE

MOST RECENT

Another fun training day here at #HYBRIDFITNESS #BacoorCity ! Join us! ; ) #FROILANDIOSO #FITNESSCIENCE #CelebrityPersonalTrainer

Let me reveal to you the secrets of my Training System I used to my #Celebrity clients, join us now!!#PleaseCallorText09166958913 #FROILANDIOSO #FITNESSCIENCE #CelebrityPersonalTrainer #fitness #Passion #Success

S.T.R.I.K.E. Fitness Center is powered by #FROILANDIOSO #FITNESSCIENCE, Coach Froilan's Training System works with each client on an individual basis, focusing on achieving long term results through uniquely challenging and constantly varied workouts. His Training System monitors, modifies and adjusts the programs exercise intensity, volume, resistance, rest, positioning and effort based on the client's natural physiological response. The result is accelerated improvement of your overall strength, power, speed, dynamic flexibility, aerobic, anaerobic conditioning, body composition and enhanced appearance. #STRIKEFitnessCenter #BacoorCity #Cavite #Bacoor #Gym #Fitness #PersonalTraining #Wellness

With some of my #Celebrity clients! thank you for trusting #FROILANDIOSO #FITNESSCIENCE ! ; ) #CelebrityPersonalTrainer #fitness #Passion #Success

Attend the free lecture on career guidelines in fitness industry. Come and join the fastest growing fitness academy and enhance your career.
#ifsi #Fitnessacademy #FitnessTrainer #advancestrengthcoach #CertifiedTrainerCourse #Nutrition #GymColleagues #fitnesscience

He's constantly saying I'm his motivation, but @robin_of_nottingham you have been and still are most definitely my biggest motivation. The past year has been a very emotional, physically and mentally draining year for us both! You have such determination, courage and kindness in all aspect of life, I couldn't love you more .... I mean seriously have you seen those arms?! 😍 here's to a solid 8 weeks of old school training baby πŸ˜˜πŸ™ŒπŸ» #myman #thosemusclestho #mymotivation #loveshim #fitnesscouple #muscle #fitnessguy #fit #taken #mine #foreverlove #traintogain #allnatural #pumped #fine #fitnesscience #trainhard #cleaneating #macros #tracking #determination #saynotodrugs #visionofhealth #gymlife #weightraining ❀️πŸ’ͺ🏻 .... fueled and powered by love for his lady (that's me πŸ˜πŸ’“) and @nrgfuel supplements 😝

Happy 5th Anniversary @mars_gmanewstv !! Thank you for trusting me and my team, more power! ; ) #MARSGMANewsTV #gma7 #Kapuso #gmanewstv #FROILANDIOSO #FITNESSCIENCE

Thank you Dra. Ivy of #BacoorCityHealthOffice for our new Body Composition Monitor ! ; ) #STRIKEFitnessCenter #BacoorCity #FROILANDIOSO #FITNESSCIENCE #Bacoor #Cavite

Thank you sir sidney and mam cecille of #BacioorCitySportsOffice sa mga bago namin gym equipments! ; ) #STRIKEFitnessCenter #BacoorCity #FROILANDIOSO #FITNESSCIENCE #Bacoor #Cavite

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