#fitnesschallenge

MOST RECENT

Week 6 almost complete. These challengers have continued to kick butt!
We’re looking forward to those before and afters!
Stay Tuned

#transformationchallenge #fitnesschallenge #weightlosstransformation #challenge2change #ironforgedfitness #ironwaytraining #jacksonvillenc #camplejeune #onslow

If you’ve been wanting coaching but haven’t pulled the trigger, this is for you! ☺️
I created a super affordable 6 week group coaching challenge to help prevent unwanted weight gain through the holidays and give you a head start into the new year.
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WORKOUTS
🌻6 weeks of workouts (beginner/ advanced options)
🌻Super easy to follow because each exercise has video demonstration of me performing the exercise, with audio voiceover of me telling you how to perform it.
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🥂NUTRITION
Dieting shouldn’t be restrictive, and you shouldn’t have to give up the foods you love to lose weight. Which is why with this challenge,
🌻I’m personally calculating your macros
🌻Included is my ‘Everything Guide About Tracking Macros’ Ebook
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🥂ACCOUNTABILITY / SUPPORT
All of the challenge girls will be in a private facebook community where I’ll be going live several times a week, doing weekly Q&A’s, answering everyones questions, and ultimately providing value and support. Along with the support you’ll get from the other girls doing the challenge together!
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The challenge is only $149 for 6 weeks!
3 freaken $$’s a day🙏🏼
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The start date is in a week! The day after Thanksgiving, Nov. 23!
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The spots are limited because ill be personalizing everyones plan, so send me a DM or comment below if you’re ready to make a powerful lifestyle change ☺️ I’m closing enrollment this weekend!
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#GluteTraining #GluteScience #EvidenceBasedTraining #PersonalTrainer #OnlineTrainer #OnlinePersonalTrainer #ScienceWins #WeightlossSpecialist #workoutoftheday #legdayworkout #gluteactivation #GluteGains #womenandfitness #fitnesschallenge #6weekchallenge #freefitnessadvice

The winner of our #30dayplankchallenge Janet Woodhead showing off her stunning new @coconutactive legs.

Janet completed every single plank variation over the the 30 days(that's 60 different dynamic planks)! 🎉🎉💪💪 #plankchallenge #winner #pilates

DAY 3: A variety of gifts for the workout-warrior! 👊🏼💪🏻🏋🏻‍♂️🏋🏽‍♀️
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Gift a friend this wonderful workout set! (Pieced individually). Keep them hydrated, energized, and filled with nutrients during the holiday season! They’ll thank you for it 😁😋
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Not to mention, all of our products are VEGAN!! So they’re literally great for anyone!! 🌱🤩

4 weeks challenge! Are you up for it? #fitnesschallenge

BINGE TIME!!! I mean... bingo time!!! The holidays are NEALRY HERE. And that can mean a month of binging on sweets, drinks, and late nights... which can lead to a lot of skipped workouts. Blah. Let’s preemptively binge on gym instead. HERE IS YOUR FITNESS CHALLENGE: Get in as many workouts as you can from Nov. 15 - Dec. 15. Discover new classes, meet more coaches, make new friends, get more results. First to fill the WHOLE SQUARE wins a grand prize. Smaller prizes, hugs and high-fives for straight lines.

74 days take me to get this changes! Working hard from Monday to Monday without rest, we are getting ready for competition next year ! Never give up ! It’s just the beginning ...!! People will judge you, people will ask you “what are you taking “ MEN! THE FUCKING SECRET IS THE FOOD!!! lazy people thinks is easy but watch out , not everybody has the soul for this .! Thanks to my personal coach @lhcuerpoperfectopro , really you guys believe in yourself even if nobody else ! That you call dreams make it goals! #bodybuilding #bodytransformation #alwaysfit #evogenelite #fitnesschallenge #npcphysique #lifefitness #nevergiveup #beliveinyourself #followyourheart #fitness #fitnessgirl #blonde #blondegirl #worldfitness #powerlifegym #bodymotivation #backday #shoulderworkout #gymworkout #getyourdreams

It’s. About. To. Go. Down. BOOTY DAYYYY 🔥

Consistency, first of all.

Like, share and comment ❤️. .
Follow us now @fullyofmeaning 💪🏻..

Have you tried our November Challenge yet? It’s a 1km Row and every minute on the minute you do 10 x burpees!! Fastest time WINS 2 weeks free or a free gym pack. Good luck 💪🏼💪🏼 #healthworksfitnesscentres #healthworksipswich #fitnesschallenge #rower #burpees #gym #health #fitness #wellness

🧘‍♂️Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements🧘‍♂️
#yoga #yogaislife #yogaeverywhere #yogaeverydamnday #yogachallenge #yogamat #yogapants #yogamotivation #yogalife #yogi #yogini #fitness #fitnessmotivation #fitnesschallenge #love #harmony #positivity #passion #shirshasana #ardhamatsyendrasana #tolasana #headstand #handbalance #smile #happy #vijayanagar #bengaluru #bangalore #karnataka #india 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️

If you're looking to get in shape in a group setting, there are plenty of fancy, overly complicated fitness gym classes ready to take your money. But science says there’s nothing quite as effective as a boot camp workout.

BENEFITS OF BOOTCAMP 💥
* Weight Loss
* Creates healthy expectations
* Improve mental health
* Motivations
* Increased muscle mass, * Improved balance and cordination
* Faster results.

So I've decided to join the @nextlevelfitness35, the classes would be going to start from 26th Nov, who is up to join with me?? Quickest way to register: Call or whatsapp 03333662549, 03118260598
#fitness #gym #bootcamp #fitnessgoals #fitnesschallenge #weightloss #diet #smart #42daychallenge #breakfast #healthylife #healthygoal #muscle #motivation #improvement #mentalhealth #depression #karachigym #instructor #fitnessgoal #smarteating #cleaneating #healthyliving #food #nikon750 #healthcare #liveyoung #pechsgym

And the purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” – Eleanor Roosevelt

🚨 GIVEAWAY 🚨 (read fully) 🙋🏼‍♀️ Who wants to win a {{FREE}} box of our Thrive Fit Circulate? #bloodflow
I'm giving 8 people, yes 8 people a box.
Must be a first time customer order / referred by someone with me

Plus YOU'LL also get a FREE bottle of our Balance ✅ Must be a new 1st time customer/promoter upgrade order ✅ Referrals Count ✅ Free Bottle of Balance ✅ $86 Value
Message me!! 📱📲☎️📞 •




THRIVEFIT - Circulate (30 Single Serving Packets)

Welcome to the amino acid powerhouse…

The THRIVE Experience, THRIVE Plus line and THRIVEFIT line of products are all technologically advanced and unique. However, THRIVEFIT CIRCULATE should win an award for the most developed, advanced, and results-driven fitness product of the year. This advanced BCAA (branch chain amino acid) formula is the perfect pre-exercise tool, formulated to give you the quality of life you deserve, even on days you don’t exercise. A precise and proprietary blend of amino acids, powered by 3000mg of one of the purest and rarest forms of L-Arginine available, our core activated formula is going to provide noticeable results to your stamina, nitric oxide levels, repository capacity, blood flow and endurance. THRIVEFIT CIRCULATE is also designed to dilate the capillaries in the blood for premium results.

Due to the great benefits CIRCULATE can produce, it’s not just an exercise drink or just for people who exercise. CIRCULATE can be taken on your days on and off exercise to maintain consistent amino blood levels, and it's a great product for anyone and everyone to enjoy regardless of exercise routine or lack thereof. Take your quality of life and your exercise routine to the next level with THRIVEFIT CIRCULATE.

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#ThriveFit
#gymmotivation #healthyfood #fitnessjourney #pilates #p90x #piyo #crazywrapthing #shakeology #beachbody #zumba #herbalife #turbofire #fitnesscoach #fitnesschallenge #weightlosstips #trainer #transformation #fitmom #healthyfood #healthyrecipe #healthyeating #workout #gym #trainhard #exercise #cardio #bodybivi #merrychristmas ⭐️⭐️Message me your email address for your complimentary account⭐️⭐️ or text "Thrive" to 928/530-8768 👊👊 www.dsmoua.le-vel.com

Announcing my December Fitness Challenge ! It’s FREE!!!
With this free Challenge - you will have access to:
- 3 full body workouts a week!
- Member of closed Facebook Group - nutritional advice and tips
- fitness advice and motivation - no equipment needed (except for dumbbells in the last 2 weeks)

This Challenge is limited to the first 100 people who complete the questionnaire !

To join:
- fill out Questionnaire (link in bio)
-tag 5 friends
While everyone else will be overeating and slumped on the couch during the holidays, get fit with Debofit in December !!😁💪 Any questions - please DM me!

#fitnesschallenge #getfitwithdebofit #letsdothis

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