#fitnesschallenge

MOST RECENT

So excited to start this program #Repost @maeganblinka with @get_repost
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We got our GAME FACES on 🤣🤗💪
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From the moment we got a glimpse of this BRAND NEW home fitness program with @joelfreemanfitness THE ANTICIPATION has been building & we’ve been counting down the days.
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This isn’t just about getting some killer shredded “after” pics...although that wouldn’t be a bad after effect 😜
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This is about challenging ourselves to become the healthiest and STRONGEST US so we can give our kiddos the best version of us 🤸‍♀️🤸‍♀️
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And tomorrow we begin writing the next chapter...
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✔️4 days a week of workouts ✔️3 active recovery days (hello hot yoga 😍) or spinning or biking or resting or whatever makes YOU happy
✔️Treat day included 🥂😍🍔
✔️Simple nutrition guide to follow ⠀⠀⠀⠀⠀⠀⠀⠀
aka a LIFESTYLE that allows you to get great SUSTAINABLE results (swipe 👉 and then pick your jaw up off the floor 😵😵😵) ⠀⠀⠀⠀⠀⠀⠀⠀
This program isn’t about restrictive food groups and hours sweating your face off💦💦💦
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Together we will learn how to MAXIMIZE our results in 30ish minute workouts so we can go ENJOY the rest of our days, the rest of our SUMMER 😎
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Registration closes at midnight tonight!!!
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If you’re ready to get started with a new fitness routine, nutrition made to fuel YOU, and link arms with me as your virtual coach & the accountability my amazing SUMMER HIIT LAUNCH Party PEEPS 👯‍♀️👯‍♀️👯‍♀️
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Drop an emoji below or shoot me a DM and let’s rock this
T O G E T H E R 👯‍♀️
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#letsdothis #busymamas #thetimeisnow #gamefaces #fitnesschallenge

🔥10am-1pm Saturday July 28th🔥 Join us @ The Newest You Health Fair for FREE fitness classes, fresh food, vendors, community fun, and our SCHOLARSHIP AWARD‼️ RSVP @new_you_fit_challenge for your chance to enter our raffle drawings 🚨) Haven’t donated to the cause yet? ALL proceeds from The Newest You Challenge will be donated to our scholarship fund for local deserving Tallahassee high school graduates👨🏽‍🎓👩🏼‍🎓(New You membership not required)
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Grand Prizes • Health Fair • Community Service • Scholarships • Vendors
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For more information thenewyoubootcamp@gmail.com.



#Tallahasse #Godby #Rickards #LeonCounty #FAMUDRS #Lincoln #LHS #RHS #GHS #LCHS #SupportOurYouth #TheNewYouBootcamp #HealthInitiative #FitnessChallenge #21DayChallenge #NewYouTrainers

Fitness. Nutrition. Teams. Support. Prizes. Tank tops. RESULTS. 💪🏼 We get started tomorrow. Join us!
Monday’s Schedule:
8:30 am Barre
9:30 am Barre
12:15 pm Barre
4:15 pm Barre
5:30 pm Barre

#elitebarre #barre #bootcamp #barrebabes #fitnesschallenge #setgoals #trynewthings #dohardthings #summersizzle #getstrong #livewell #feelbeautiful #class #studio #thisisredding #reddingca #helloredding

🤔You want to live a healthy lifestyle. You don’t know where to start and there is so much information out there that you feel overwhelmed by it all and can’t make a decision on what’s right or wrong or what will work for you. Figuring out what to eat and how to workout leaves you feeling alienated and discouraged. ✅Here’s the solution, you need to determine what you need and what’s right for you. I invite you to take my quiz (link in profile) to you see where you fit in and I can provide the appropriate plan to help you achieve success and get results.
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#fitnessinspiration #fitnessmotivation #fitnesschallenge #weightwatchers #beyondthescale #becauseitworks #wwsupport #weightloss #healthyliving #shredweight #weightlossnow #eatright #befit #losingweight #weightlossjourney #shredded #beastmode #eatwell #goaldigger #weightlosstransformation #weightlossinspiration #fitquiz #fitnessquiz #fit #weightlossmotivation #weightlossfood #doit4life

This strawberry, walnut and chocolate chip treat signifies the completion of my real estate course almost 3 weeks earlier then what I had projected for myself which was already fairly ambitious🔥🔥🔥🔥I’ve worked so hard for this. Did some say they thought I lacked ambition sorry you must have confused me with someone else👩🏻‍💻❤️#girlswithgoals#fitfam#onemonthtogo#realestateexam#fitfam#fitnesschallenge#fitnessmotivation#changeyourlife#workhardtrainhard#organicliving#cleaneating#holistichealth#meditation#younglivingessentialoils#weightloss#bekindalways#beastmode#bebrave#gettingshitdone#selflove#respectyourself#90dayfitnesschallenge#loveyourself#sprinter#runnergirl#californiacoast#blessed#thankful

💎 #BlackSupermanBurpeeChallenge Can you do it? If you can, do a video of you trying it, upload it on IG and tag @blacksupermanfitness in it. @blacksupermanfitness Also tag others in that you think can do it in the comments of this video.
Make sure you do this hashtag
#BlackSupermanBurpeeChallenge in your post 👍🏾 I don’t think you can do it. If you can show him! I’m excited to see y’all try.

Who is up for the CHALLENGE?

Black Superman Of HIPOWER
#bodybuilding #charlottetrainer #fitspo #bodybuilding #fitness #fitnessgoals #fitnessfreaks #fitnessfun #fitnessaddict #charlottepersonaltrainers #fitnessgirl #fitfam #lean #fittips #fitnesstransformation
#gymshark #challenge #fitnesschallenge #exercise #spartan

🚨🚨🚨LAST CALL!

Tomorrow we launch of our brand new fitness and nutrition program!!!! 🙌🏽 For those of you who want to workout but struggle with fitting it in everyday, this is for YOU! 👉🏽Only 4 workouts a week!
👉🏽Each workout is only 30ish minutes long!
👉🏽Simple to follow customizable meal plan
👉🏽My personal Coaching
👉🏽Online tracker and support group
Don’t worry 😉 if you can’t fit in ANY workouts and just want to focus on your nutrition, I can help you with that too!
AIl I know is you want to make a change, you want to be your best, look your best, and feel your best... so stop putting it off!! Promise you don’t have to do any crazy diet or spend hours working out. Just change a few simple habits and you can reach your goals! I’m here to help!
Are you in?! Comment or message me to chat deets! 🤗

Would you do it? 😯🌊 @fineigfitness -
📽: @islandninja

I really should get to sleep now!! But I wanted to set up my new Instagram account, far away from my personal account and get going with my little goal of losing weight, as much as I can, within the next four weeks! 🌼 I use #myfitnesspal and have a #Fitbit which I love! I find both really help me keep on track and the #fitbitapp really does keep me accountable. Anybody else LOVE the Fitbit app?? #fitbitfamily #charge2 #weekendworkout #workweekhustle #ashybines28booty #ashybinessquadworkout #ashybinessquad #fitgirlsguide #fitsisters #fitnessmotivation #motivation #kindness #baskinthemagic #bodyblitz #squats #fbw #walkingchallenge #fitnesschallenge

😅 This circuit sure put me to sweat buckets the best part is that I felt it working on every bit of my body. TRY IT OUT, CHALLENGE your friends and TAG me I want to see you sweat #AnaDeliaFitness . . .
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⏱10 min AMRAP - Try to do as many rounds as possible in the set amount of time. Stay in the bear crawl position. Switch sides every round.

1️⃣Unilateral Rope pulls
2️⃣Unilateral Sand bag pulls
3️⃣Reverse bear crawls
🔁Repeat - (When my arms got too tired I stood up did 10 air squat then continued with the circuit) . . .
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IG: @ana.delia_ @anadeliafitness
View more workout ideas #ANADELIAVIDEOS
Turn ON Post Notifications🔝.
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#Fitness #HomeWorkout #StayActive #NoGymNoProblem #WorkoutIdeas #Sandbag #WeekendWarriors #Fitstagram #SundaySweat #FitnessChallenge #BruteForce #FitnessMotivation

MEAL PREP = CHECK!✔️
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All within a :45 min phone call with my bestie😉 do not overcomplicate things, my friends!
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On the menu:
🥗Salads with spinach, green onion, crockpot chicken, and quinoa
🥕Carrots and hummus
🥜Steel cut oats + almond butter
🥚Hard boiled eggs
🥒Portioned out snow peas
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LIIFT4 starts TOMORROW and I am so committed to sticking to DF + GF for the next EIGHT weeks!🎉
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Drop an emoji if you're prepped and ready for the week ahead?!⬇️
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#BalanceAndHealthE
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#mealprepsunday #preppedmeals #grabandgo #healthymenu #glutenfreelife

Lining up Monday to give it a big punch in the face 👊👊

🔥10am-1pm Saturday July 28th🔥 Join us @ The Newest You Health Fair for FREE fitness classes, fresh food, vendors, community fun, and our SCHOLARSHIP AWARD‼️ RSVP @new_you_fit_challenge for your chance to enter our raffle drawings 🚨) Haven’t donated to the cause yet? ALL proceeds from The Newest You Challenge will be donated to our scholarship fund for local deserving Tallahassee high school graduates👨🏽‍🎓👩🏼‍🎓(New You membership not required)
____________________________________
Grand Prizes • Health Fair • Community Service • Scholarships • Vendors
____________________________________
For more information thenewyoubootcamp@gmail.com.



#Tallahasse #Godby #Rickards #LeonCounty #FAMUDRS #Lincoln #LHS #RHS #GHS #LCHS #SupportOurYouth #TheNewYouBootcamp #HealthInitiative #FitnessChallenge #21DayChallenge #NewYouTrainers

🔥10am-1pm Saturday July 28th🔥 Join us @ The Newest You Health Fair for FREE fitness classes, fresh food, vendors, community fun, and our SCHOLARSHIP AWARD‼️ RSVP @new_you_fit_challenge for your chance to enter our raffle drawings 🚨) Haven’t donated to the cause yet? ALL proceeds from The Newest You Challenge will be donated to our scholarship fund for local deserving Tallahassee high school graduates👨🏽‍🎓👩🏼‍🎓(New You membership not required)
____________________________________
Grand Prizes • Health Fair • Community Service • Scholarships • Vendors
____________________________________
For more information thenewyoubootcamp@gmail.com.



#Tallahasse #Godby #Rickards #LeonCounty #FAMUDRS #Lincoln #LHS #RHS #GHS #LCHS #SupportOurYouth #TheNewYouBootcamp #HealthInitiative #FitnessChallenge #21DayChallenge #NewYouTrainers

6 Week Elle Fitness Carb Cycling series kicks off this week and you still have time to join us! Carb Cycling & Fasting Challenge kicks off July 17th! We have introduced several of you to intermittent fasting with the last few challenges. Now it’s time to use both carb cycling & IF with planned barre & cardio workouts to achieve BEST results. We know counting carbs and planning meals can be stressful so we have designed a weekly carb menu with all carbs counted to make this easy and effective. Only $129! Free for all year members👌🏼Email ellefitnesslex@gmail.com to sign up today or purchase online at Ellefitnesslex.com! #ellefitnesslex #fitness #sharethelex #sweat #carbcycling #fitnesschallenge #workout #fitmom #fitguys

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