[PR] Gain and Get More Likes and Followers on Instagram.

#fitnessbody

885017 posts

TOP POSTS

There are a few fitness rules you should always stick to
1. Never miss a Monday workout

2. Hydrate enough throughout the day

3. Hit Abs 6-7 days a week( at least it works for me)
4.eat healthy carbs, they fuel your body and they are not “evil”

5. Ignore the haters , there are too many out there and mostly they are focusing negatively on you because they aren’t happy with themselves,. Fuck them!

6. Never give up ,. Most times people give up right before they see results ,. You could go months and not see a difference , then one day you wake up and will be like “where did those muscles come from?”.. and when you see the results, workouts stop being hard and you start looking forward to the next one,.. it becomes a beautiful obsession
And lastly
7. EAT!! Eat enough, don’t starve yourself,. If you don’t feed your muscles they won’t grow.by not eating, what you are doing is building muscle to instantly have your body eat and burn off that muscle you just worked hard for. your body is going eat whether you feed it or not and then you really are working out for nothing

Follow these rules daily, they will help significantly

Haha dnes jsem našla starší fotku a docela jsem se pousmála, protože v tu dobu jsem si cvičila sama pro sebe 6xtýdně a hlavně se "zdravým" jídlem (kašičky, proteinovky, ovoce radši než přílohy🙈) Dnes už vim, že je obrovský rozdíl jíst zdravě a "zdravě" 😁💪🏽☺️
Jestli sama nevíš, jak na to, jsem tu pro tebe:
🥑jídelníčky na míru 💪🏽tréninkové plány(popis+foto cviků)
💻online coaching
🤝osobní tréninky Praha
Piš do zpráv👉🏼💌 a domluvíme se i na tvém progressu 🤗
🔝suplementy a doplňky stravy od @suprexcz 💥👉🏼 pro slevu zadej kód lena10 💸
#progress #fitnessgirl #fitnessbody #lifestyle #motivated #czechgirl #fitnessgoals #bikinifitness #gymismydrug

Hi everyone 🌻 😉. At that moment I was the highest🙈 point of Karpatian mountains ⛰️. I really like acrobatic🤸 photos, but I just learning . Don't try without trainer , you must be very careful, it is important! ☺️Do you like such photos ? .
.
.
.
#fitness #fitnessmodel #fitnessgirl#fitnessbikini #ifbbbikini #ifbb #fitfamuk#bootybuilding #fitnesslifestyle #healthy  #fitspiration #gymaddict #happy  #legday #fitnessaddict#exercise #squat #running #fitnesstip #bootybuilding #gymselfie #fitnesslove #igfitness  #fitgirl  #fitcouple #fitnessbody #squats #abs#smile#stratching

Want a big and more detailed back? GO HIT SOME PULL-UPS 👏🏼. This has honestly been a staple of my back routine for a while, and I feel like a lot of people overlook it.
-
Pull-ups work pretty much every muscle in your back, so when you go hit them, you are really grinding out a lot 💪🏼. I start mostly every back workout with them, and man oh man have I seen progress 🙌🏼.
-
Next time you hit back, try this routine! Go in and hit 8 sets of as many pull-ups as you can get. But, try hitting them slow and concentrated to get as much muscle contraction as possible 👍🏼. I promise your lats will thank me 😅.
-
TAG SOMEBODY WHO WANTS A BIG BACK 💥
-
Song: Young Dumb and Broke by @thegr8khalid
PC 📸: @ajizian
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#backday #shredding #pullups #thickerthanasnicker

Strive to outdo your past self not other people.
-
It's the last week of September so let go of the should/could haves, forgive yourself for all the oopsies and finish strong! You done got this👏🏽

MOST RECENT

O esforço é continuo, os resultados são lentos... Mas eles aparecem. Não somente devido a você, mas a quem te ajudou, a quem te estendeu o braço e acreditou em você. A persistência é o que molda a excelência. Por isso, persista! Tudo vem no momento certo para quem é merecedor.

Obrigado pelo planejamento do meu treino @thecholi ! Esses resultados estão sendo contínuos graças a você.
#fit #fitness #fitnessotivation #motivation #body #bodybuilding #bodybuildingmotivation #gym #gymtime #gymlife #nopainnogain #13memo #ficargrande #gymrat #aesthetics #aesthetictumblr #fitnessbody #healthybody #shoulders #deltoids #arms #biceps #fitnesslife

😂😂😂 Tag a friend that feels the pain! @jc
Double tap and tag more friends
Follow for more Fitness tranning contents
👉@Fithealthtraning
click my bio link
#fitness #health #workout #Fithealthtraning
#bodybuilding #healthy #weightloss #fitnessblogger #fitnessbody #fitnessgirl

perfect body.!!!😍😍😍 Please follow me: @fitnessloversz
Via: @all.fitness.health

Most Popular Instagram Hashtags