#fitnessbody

MOST RECENT

Пока @neposhivaylo_ivan и @boris_vetrov интенсивно тренировали спину, я занимался х... то есть тренировался делать #селфи 😜😁😁 С ЛУЧШИМИ К ЛУЧШЕМУ!
@trainers_band

#ТолькоВперед #НикогдаНеСдавайся #НачниСейчас #AlexeyDemchuk #STARTNOW #TrainersBandteam#DonbassSportMedia #bodybuilding#fitness #trainhard#training #fitnessmotivation #fitnessmodel #fitnessbody#Donetsk #Donbass

Legs it’s hard because it’s squat day that make the blood in your lower body when the muscle contract more stress happen in your muscle more blood coming to your the fascia getting more stretch the more nutrients through your blood legs will bumped up ,I do that as first with no strips no belt to get the thickness in my back then I start increase the intensity step by step ,foot near feat to grow and no injury,the most important thing is being safety #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded

IF IT'S TOO GOOD TO BE TRUE IT 100% IS... RUN, RUN AS FAST AS YOU F*CKING CAN!
#
Simple, you get out what you put in.
#
There's no shortcuts, no magic formula, no magic pill.
#
Only hard work, consistency and patience.
#
Have an understanding of what is required and repeat these things everyday.
#
Create good habits slowly so that they become habits for the rest of your life.
#
PS - I know, I'm a little rough around the edges 😉

croatian vibes🍹🌴🌊

when you can do both 💅 & 🏋

New year....just another day...

me being 1937392927389% happy😁 #highlight
Ich hatte die Gelegenheit @joesthetics eeeeeendlich (😍) auf der FIBO zu treffen & könnte immer noch vor Glück weinen, da er die Person ist, die mich schon sooo lange inspiriert!😭 Danke für deine Zeit & vorallem dafür, dass du diesen Tag für mich unvergesslich gemacht hast!🙏 /werbung

there is always a wild side to an innocent face🦁🔥

6 week progress ▶️ bulk (59kg) vs cut (55kg)💫
goal ▶️ maintaining/gaining muscle while losing fat
method ▶️ calorie deficite (1400 kcal daily); 5× hypertrophy training & 5× cardio per week (2× upper body, 2× lower body, 1× full body) /werbung

In the past 11 weeks I've worked my ass off to finally achieve the body I feel confident in, with NO insecurities anymore. This is the first time I really appreciate my body and all the results I have made lately. It's all about hard work, determination & willpower!❣

ambition, determination, endurance = success🏅
*werbung

Мои милые 🐈🐱🐇🐰🐕🐶🐼🐨 и так, мы на завершающей неделе нашего марафона #4weeksWCL
Заключительные 7 дней обещают быть насыщенными! Собираемся с силами и начинаем работать!

Перед началом каждой тренировки не забываем делать общесуставную разминку, а в конце - растяжку.

✅ День 22
• Jumping Jacks - 20 повторений
• Выпады с выпрыгиванием - 20 повторений
• Бег в упоре лежа Mountain Climbers - 20 повторений
• Жим гантелей вверх - 20 повторений
• Разгибание рук на трицепс - 20 повторений
Выполняем 5-7 подходов.
.
.
.
#crossfitkz #crossfitgirls #fitnessbikini #crossfit #sport #bjj #jiujitsu #jiujitsulifestyle #brazilianjiujitsu #bjjgirls #bjjlifestyle #model #sportkz #sport #sportgirl #kz #ifbbkz #ifbbalmaty #ifbb #mylifesport #fitnesslifestyle #fitnessmodel #fitnessbody #motivation #fitnessmotivation #fitness #katydjanteam #amyyummy

Most Popular Instagram Hashtags