First focus, then sqeeze......Consentrate on the muscle your working, not on how much weight you are able to move.
Most novice lifters are so consumed with hoisting heavy weights, thinking that their physique will improve along with the execution of heavy weights, with poor form. Unfortunately, hoisting heavy weights does not automatically improve your physique In fact, it can be very detrimental, not only to your muscular gains, but also to the body.
Perhaps the best example of hoisting heavy weights does not automatically improve your physique is Olympic weight lifting. Olympic weight lifting is a sport that demands tremendous explosiveness, fantastic technique and discipline. Day in and out, the former Eastern block country Olympic weight trainers lift and train with amazing poundages, yet do not develop what a westernized countries would consider a pleasant or a bodybuilder's physique😉#trainsmartnothard #fitness #fitnessmotivation #fitfam #fitnesscoach #photooftheday #bodybuilding #mensphysique #treningsforum #fitnessbloggen #treino #healthy #healthylifestyle #gymlife #nofilter