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ENGLISH🇬🇧:
I did a back & biceps workout today💪🏻 As shown on video I ended my workout with a single arm; high rep; low weight dumbell curl to squeeze out the last bit of energy and power from my biceps.
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I often get the question what kind of exercises I do to have reached my physique and goals. There is no specific or exceptional exercise, except for the mind! Set your mind and focus on your goals, you gotta know what needs to be done and you gotta be willing to put in the work and effort needed. Accept what needs to be done and then do it! Change doesn't happen over night, continue with discipline and consistency. THAT, is the "perfect exercise"👌🏻
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What is your opinion about this topic: are we training our physique, or is it mostly our mindset? How has your day been so far and did you already make any fun plans for the weekend? Enjoy your day!🙌🏻 .
DUTCH🇳🇱:
Ik heb een rug & biceps workout gedaan vandaag💪🏻 Zoals te zien is op de video eindigde ik met een single arm; veel herhalingen; laag gewicht dumbell curl om het laatste beetje energie en kracht uit de biceps te knijpen.
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Er word mij vaak gevraagd welke oefeningen ik doe waardoor ik mijn fysiek en doelstellingen heb bereikt. Er is geen specifieke of buitengewone oefening, behalve voor de mindset. Stel je mindset en focus in op je doelstellingen, je moet weten wat er gedaan moet worden en je moet bereid zijn er het benodigde werk en moeite voor te doen. Accepteer wat gedaan moet worden en doe het! Verandering gebeurd niet met een dag, ga door met discipline en constistentie. DAT, is de "perfecte oefening"👌🏻
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Wat is jouw mening over dit onderwerp: trainen we onze fysiek, of trainen we vooral onze mindset? Hoe is jouw dag geweest tot nu toe en heb je al leuke plannen gemaakt voor het weekend? Geniet van je dag!🙌🏻

Model: @natali_live_

✖️Yesterdays pump was crazy🔥💪🏼 Lifestyle crush❤️Blogg oppdatert - Link i bio @christinesunivers ‼️Grunnlaget er lagt, nå gjenstår siste konk før det skal bygges videre og litt vinterisolasjon skal på😇 Antrekk fra @xlife_no (spons) #ShoulderPump

92kg —�—�—> 82kg
Transformation is going well 😁

Do you even stretch? 😂 Reebok X Elle Lux Tights er helt RÅ 💥 Grafitti-inspirert treningstights med kule detaljer for deg som vil skille deg ut på gymmen 😃👉 x-life.no

Oh dear Deadlift, we have a lot of work to do together😅 Let's be friends, yeee?

I ❤ @runandrelax!
På bildet👆🏻 Leyla Yoga Bra - Deep Occer.
#runandrelax #sponset

MOST RECENT

Everything this week feels superheavy, but thankfully I can still squats some slow reps at 130 kg highbarstyle🙈💃🌚 #wheredidmypowergo

Finally found some time in between work to make something exciting 🙌😁 PRrre workout meal for today 😁 Twisted it up with double veggie burger as well, and hell yeah 😀 Great taste, looks like a million dollar and the cow 🐮 is safe for now 🤔😁 let's hope my legs will veggie out 😀 Changes may work out better sometimes, Hoho 😁 Cheers Thor ⚒ 🌩️ #veggie

____________________________________________ @nordicpower @celsiusnorge #Nordicpower #thorkitchen #healthylifestyle #healtyfood #yummy #happiness #healthylife #foodinspo #musclefood #beautiful #fitspo #fitness #fitnessbloggen #treningsforum #iform #aldrigvila #food #foodporn #nrkmat #celsius #matglede #celsiusnorge #lifestyle #instafood #treningsforum #determination #delicious #nomnom

Simple and delicate.🤗☺️ Chicken breast (ever since I learnt how to cook it I've been eating it instead of my beloved cod and lean minced beef) with sugar free ketchup, cauliflower and sweet potato 🍠 fries 🍟.

Ny favoritt fra gymshark 😽 Mangler kun den blå nå, need 😩💙 | New fave from gymshark 😽 Wish I could get my hands on the blue one as well 😩💙 #gymshark #gymsharkwomen #gymsharkseamless

Verdens kuleste branndame @narten86 😃😃 Shit!! Fullførte fem kilometer med @askertreningssenter og hele gjengen der! Aldri vært glad i å løpe og det må være første gang jeg løper uten å måtte stoppe for å lete etter oksigen. Takk til alle dere på @askertreningssenter og @crossfitasker for å dra meg med på dette! De har virkelig fått meg ut av komfortsonen på flere arenaer!
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#trening #workout #crossfitasker #aktivejenter #Egenvektstrening #run #fitness#fitfam #calisthenics #crossfit #cardio #treningsforum #fitnessboy #weightloss #fit #crossfitter #girlswholift #fitnessbloggen #shapeupnorge #treningsglede#motivation #motivation#girlsthatlift #askerspurten #fitnessgirl #fitspo

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