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A healthy balanced diet will help you build strong bones from an early age and maintain them throughout your life.

You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium.
Adults need 700mg of calcium a day. You should be able to get all the calcium you need by eating a varied and balanced diet.
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Testosterone is the primary male sex hormone and an anabolic steroid. In male humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair.
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Team MuscleTech researchers have engineered a brand-new, 5-in-1, hardcore mass gainer designed for individuals looking to put on an extreme amount of mass. MASS-TECH EXTREME 2000 features 80g of protein, over 400g of carbs and 2,000 mass-producing calories, plus 8g of L-leucine (when mixed with 16 oz. of skim milk), 10g of creatine, and 20 vitamins and minerals. The ideal macronutrient profile in MASS-TECH EXTREME 2000 is perfect for bodybuilders and other athletes who are looking to build muscle and increase strength without adding extra fat to their physique. Reap the rewards of all your hard work in the gym – MASS-TECH EXTREME 2000 has everything you need to bulk up, pack on muscle, smash through strength plateaus and make the kind of mass gains you've never experienced before!* HOW MASS-TECH EXTREME 2000 WORKS
1
100% WHEY HIGH-PROTEIN SHAKE
MASS-TECH EXTREME 2000 delivers more protein per serving than most other mass gainers available on the market. With a whopping 80g of premium protein (when mixed with 16 oz. of skim milk), your body will have all the building blocks it needs to build the size and muscle you're looking for.* In addition, unlike many other mass gainer formulas, MASS-TECH EXTREME 2000 contains only high-quality, milk-derived protein sources with the highest biological value.

Only High Biological Value Protein Sources.
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DELIVERS A MULTI-PHASE CARBOHYDRATE COMPLEX
MASS-TECH EXTREME 2000 supplies over 400g of carbohydrates (when mixed with 16 oz. of ski
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XTEND is the best-selling, most advanced BCAA drink mix on the planet. At its heart are 7g of BCAAs in the nature-designed and research-proven 2:1:1 ratio, plus glutamine and citrulline malate. With a proprietary blend of hydration-inducing electrolytes, XTEND BCAA powder is a sugar-free and carb-free way to help anyone grind through a grueling gym session. World-class athletes, champion fighters, elite bodybuilders, and weight training enthusiasts of varying types all use XTEND during their workouts in order to train longer, harder, and with more intensity.
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NITRO-TECH
WHEY PROTEIN
Whey isolate & peptides as primary source
Builds 70% more lean muscle than regular whey1
Superior to other whey protein formulas1
Amplifies recovery, performance & strength
NITRO-TECH® is a scientifically engineered whey protein formula, and is enhanced with the most studied form of creatine for even better gains in muscle and strength. It also features whey protein, which is the most popular type of protein. Whey protein is made up of branched chain amino acids (BCAAs) and essential amino acids (EAAs), and has the highest biological value (the measure of how well your body absorbs and assimilates protein). The whey protein in NITRO-TECH is sourced primarily from whey peptides and whey isolate – two of the cleanest and purest protein sources available. Using these proteins on a daily basis is vital in helping to increase muscle protein synthesis for more muscle size and strength.
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Protein is the single most important nutrient for losing weight. Eating protein at 25–30% of calories can boost metabolism by 80–100 calories per day and make you automatically eat several hundred fewer calories per day. ... A high protein intake also helps prevent metabolic slowdown, a common side effect of losing weight.
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Desserts and sweetmeats are often amongst the first ones to be ruled out when you start dieting, making the decision to diet tougher than it actually is. Giving up on sweet treats can make your weight loss journey a grumpy one. But what if we were to tell you that you can still have your share of indulgence while sticking to your diet? Yes, you heard us! According to Bangalore-based Nutritionist Dr. Anju Sood, “You can have certain desserts when you are on a diet. Dieting doesn’t mean that you have to cut outyour favourite foods completely. As a dietician, I let my clients have desserts because I balance out their meals and calories that way. While restricting your carbohydrate and fat intake on a diet, you may often crave sugar as your body needs energy and it may not be getting enough. To fill this energy deficit, I allow my clients to have a small portion of their favourite dessert. For instance, chopped fruits with hung curd or yogurt, tastes brilliant when served chilled.”
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Bodybuilding nutrition consultant Jim Juge says nutrition determines your success or failure, plain and simple. "The diet is 65% of what you need to get in shape,"” he says. Juge would know, as he'’s helped countless dedicated people reach their goals, from achieving their best body ever to placing first in bodybuilding competitions.
Eat at least 1g of protein per pound of bodyweight, daily. If your protein intake is too low on a restricted-calorie diet, you'll lose a lot of muscle in addition to any fat you're lucky enough to shed. ... Choose lean, high-quality proteins like egg whites, poultry.
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4 weeks until we are off again ✈️❤️

Áno milí a drazi, klienti, aj ja cvičím veci, ktorými rád mucim vás :) #drepy #squat #abdukcia #legday #funday

Кому эту нереальной красоты🔥горячую НОВИНКУ🔥?
Класснючий комплект от 🇧🇷бразильского бренда HIPKINI
Используется дорогая ткань Suplex, которая очень плотная, мягкая, эластичная и приятная к телу!
Качество просто ВАУ!
▪️ткань хорошо пропускает воздух, впитывает влагу и быстро сохнет
▪️топ будет хорошо поддерживать вашу грудь
▪️ высокая посадка в лосинах
✅Размеры:
* Топ OneSize (xs/s/m)
* Лосины s, m
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Надворі прохолодно. Вже хочеться чогось погарячіше з'їсти.

Люблю Казахстан 🇰🇿 люблю свою родину ✊🏻
А ты любишь свою родину ?!
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