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#fitnessblender

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I'm going to restart 4 Week #FBburn Monday morning. It's a mix of #HIIT & #strength & uses a different workout video every single day. Only $9.99 and once you purchase, you can use over & over again. Workouts average 37 minutes a day (including warm up & cool down). All you need is dumbbells & motivation. Want to join me for some hard work? Link in profile! .
#fitnessblender #workoutcomplete

I just finished my first real workout in 6 weeks! I have been going through some injury/illness/life stuff but I'm moving forward now. I have a ways to go to feel like myself again but I'm happy to be moving the right direction. While I'm getting back into the swing of things, I will not beat myself up for the workouts I missed, or judge myself for the bodily changes inactivity inevitably brings. It's no big thing; I just dust myself off and jump back in - even if that means modifying exercises and intensity, or going slowly when I need to. It won't help to rush anything and in the end, the only goal I really have my eye on is good health. So, cheers to that!
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Injury, illness, LIFE happens. How you handle these things makes all the difference. And that doesn't necessarily mean charging forward more intensely; it can also mean slowing down and letting yourself heal. Listen to your body! .
Going to start 4 Week #FBburn again next week to help kickstart myself. Link in profile if anyone wants to join me! #fitnessblender #workoutcomplete

Did one of @fitnessblender Pyramid total body workouts...OUCH 😭that was tough after four days off 🤷🏻‍♀️ here's to back to my early morning routine on Monday! Tomorrow we'll be social media unplugged for #sunplugged its time to get back on that habit. •



#workoutcomple #workoutvideo #fitnessblender #sweat #autumnatthegym #motivation #inspiration #seattlefitness #seattleblogger #seattlefitnessblogger #wellness #totalbodyhealth #bopofitness #selfacceptance #sweatpink

Slipppping back into dangerous territory :
Big portions
of bad bad food, high carb, no workouts and drankingg

Shit is starting to fit annoying so..
One less snack at a time
One less bad choice
One more good choice after the other....
If I try a big move ..it's binge city USA

'Twas obliques and glutes today🕺🏼 #fitnessjourney #weightloss #mombod #boomerang #fitnessblender

💥🚨FREE CLASS ALERT!🚨💥
Whatcha waiting for?! We’ve teamed up with @lululemonla & @novemberprojectlax to give you guys a badass yet fun (with a little field day twist) workout for Lulu's Sweat Series! 💦 X 🏁
Monday 25th @ 6:45P at Lululemon Melrose.
We will run together to Pan Pacific Park. If you don’t want to run, you can meet us at PPP at 7:15P. We’ll have station work and other fun led by yours truly and our good friends and leaders of NP @maggiereiss & @buckbrennan.
Sign-up by going to our MindBody (you can find it through our website under Field Day). Limited spaces yo! See ya’ll there.
M&D 💪🏼💪🏽

Follow @extremefitnesslover for daily pictures of the fittest women on Instagram!
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Motivational Fitness Women On The Daily 😘
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Trying to re-find the balance in my life. Exercise has been a challenge this pregnancy due to almost constantly feeling sick. So I'm trying to fit it in anytime I feel ok. #17weekspregnant #fitnessblender #itworks #itworkswraps #fitmom

MOST RECENT

What an adventure today! From one idea, we gone to many, and toured our city and surroundings by foot and bus! We traveled to Lonsdale Quay, then to Lighthouse Park to catch the sunset (we always end up running for it), then ... why not?... see the 3D show under Cambie bridge! I love it that Not only can I keep up with my teenagers, but also lead the way! I can really feel the positive somatic effects of running! My legs feel strong and full of energy to climb, hike, and do stairs! I am so grateful to have running in my life!♥️
Photo taken by hubby while I was taking one of our youngest ... while he was capturing the sunset! )
#lighthousepark #sunsetsky #Runfie #womenrunning #runnerscommunity #runninglifeinspiration #womensrunningcommunity #fitnessblender #runvan #canadianrunning #CanadaOnTheRun #hardlopen #findyourstrong #runitfast #runhappy #fitmom #wonderyourself #worlderunners #instarunners #irun #iamrunner #alwaysrun #running #neverstoprunning #runtoinspire #seenonmyrun #ilovetorun #time2run #teamenertor

I wasn't joking yesterday when I said I was going to do legs today! Completed @fitnessblender Drop it Like a Squat 30 minite butt/thigh workout, followed by 30 minutes on the treadmill! ✅
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#fitness #fitnessjourney #weightloss #weightlossjourney #fitfam #fitspo #getfit #myfitnesspal #losingweight #gym #workout #health #healthy #goals #fitnessblender #fbsweat #fbburn #legday #squats #booty #journey #inspiration #progress #strong #strongnotskinny #usaf #girlswhoworkout #justdoit #workoutcomplete

Went back to #cdf ( #coredeforce ) #mmaspeed for tonight's #workout followed by #fitnessblender 8 min#abs #speedworkout . New medication (side effects) and day to day life with work and children sports has made made it difficult to get motivated to get up and #keeppushing . #eachday is a #challenge to keep #exercising but I can't forget #whyistarted and #howfarivecome . Although I have #gainedalittleweight and taken a few #stepsback I will #notgiveup and will keep #pushingforward . #fitnessjourney #weightlossjourney #dontgiveup #dontquit #getitdone #sweat #sweating #feelinggreat #thrive #excusesorresults

Garland for day 23 of #BackToTheBasics2017 (host: @annacardosoyoga ) and 14 of FlexibilityBasics (hosts: @hoopyogi @libernans ).
😌
#SeptemberStrength day 23: Upward facing plank (host: @doyouyoga ).
👊🏽
#yogajourney day 385: A quickie core vinyasa.
🙏🏽
#piitstagram day 287: Back and booty!
💪🏽
#FBlowimpact day 7 again: Rest day.

Did one of @fitnessblender Pyramid total body workouts...OUCH 😭that was tough after four days off 🤷🏻‍♀️ here's to back to my early morning routine on Monday! Tomorrow we'll be social media unplugged for #sunplugged its time to get back on that habit. •



#workoutcomple #workoutvideo #fitnessblender #sweat #autumnatthegym #motivation #inspiration #seattlefitness #seattleblogger #seattlefitnessblogger #wellness #totalbodyhealth #bopofitness #selfacceptance #sweatpink

Trying to re-find the balance in my life. Exercise has been a challenge this pregnancy due to almost constantly feeling sick. So I'm trying to fit it in anytime I feel ok. #17weekspregnant #fitnessblender #itworks #itworkswraps #fitmom

SHE BEAST! Today's workout was a 6 mile run outside plus Triceps and Back on the Total Gym with Papa Bags and @fitnessblender 5 Minute Abs & Obliques Workout. #fitness #fitspiration #fitnessmotivation #fitfamily #fitgirls #fitnessblender #instagit #instafitness #run #running #runner #shebeast

Today's video is a selection of abdominal exercises as part of the abs and cardio workout. Im really proud of myself. When I first did this program, most of these exercises were hard and I felt so uncoordinated. Today I am familiar with them so that helps. But I see lots of other changes, like lifting my feet when doing Russian twists, and having the flexibility to get low when doing the lizard lunges! The changes on the scale are awesome. These changes are even better!

#fitnessblender #fb30 #fbfamily #workoutcomplete #fitnotfat #fitnessfanatic #fitnessismylife #fitness #fitspiration #fitnessmotivation #fitspo #fitsporation #fitstagram #loosingweight #weightlossjourney #weightlossmotivation #weightloss #wlstories #exercise #exercisedaily #exerciseisaddictive #exercisejournal #exercisejourney

The last couple of days I came up with any excuse to not work out 🏋🏼. I slept in. I didn't feel like I had the energy. Literally ANYTHING that came to mind, I used it. I don't workout to lose weight. I do it for the FEELING 💪🏻. That endorphin release INSTANTLY makes me feel happier and accomplished 🙌🏼. Happy Saturday y'all 👌🏼 #workoutmotivation #feelsgood #endorphins #noexcuses

If you don't gram your workout, did it really happen? Haha. Been lazy af, only my third this week and wanting ALL the food. Alternated between these for 2x10. It was enough. 😪💦
#exercise #weightlifting #weighttraining #lifting #liftingweights #fitfam #igfit #igfitness #instafit #instafitness #weightloss #weightlossstory #weightlossjourney #losingweight #upperbody #totalbody #lowerbody #legday #fitnessblender #workoutcomplete #cerebralpalsy #noexcuses #workhard

No kids on Saturday night .... what's a girl to do #offtothebarn #fitnessblender #andrelax 💕💪🏻

Sweaty. Strong. Happy. 😊✌
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Conquered the workout @daniellepascente posted yesterday and wheeewwwwie, that was a good one. Nothing better than an intense, efficient workout on a Saturday. Get it done and then do LIFE! .
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Fun fact! I've always been super weird about pictures showing my teeth. It's not like they're terrible or anything, but I always felt like I looked funny. Took about a million sweaty selfies today with my mouth shut until I decided to stop caring. .
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What are you most insecure about, physically? I've got a whole slew of things I'm always working on, including NOT being embarrassed by my weaknesses. .
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Sending good vibes to all 💛 Happy Saturday, friends.
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@jillfit #fitness #health #wellness #mentalhealth #anxiety #anxietyrelief #fitfam #youcandoit #pascentept #katg #fitnessblender #workoutcomplete #girlboss #strength #hiit #selfie #bodypositive #postworkout #workout #strong #life #saturday #weekend #happy

Meal or snack? (Both have the same calories)
Meal (left): Vegan Cheese Sauce, Pasta, Sautéed Broccoli, Cauliflower, Mushrooms and Carrot
Snack (right): Coconut Oil Chocolate, Coconut Chips, Pistachios and Almonds
Snacking throughout the past few years has got a pretty bad rep for making or breaking your diet in terms of achieving your goals but in my opinion as a serial snacker I love it! Throughout the work week I'd usually have the "snack" because it's satiating and convenient with my hectic day but during the weekend sometimes the "meal" is more appealing and filling.
Healthy fats are the highest calorie of the three macro nutrients being 9 calories per every gram compared to carbs and protein being 4 calories per gram so it's no wonder that you can get more volume having the carb heavier meal. BUT fat is also the slowest macro nutrient to be broken down by the body so healthy fats keep you fuller for longer and it's still such an important nutrient for your body so don't skip out on it!
#anorexiarecovery #bodypositive #foodisfuel #strongnotskinny #recovery #recoveryispossible #fitnessblender #happy #yoga #healthy #selflove #bopo #girlswholift #bbg #realbeauty #innerbeauty  #fightforbalance #eatwhatyoulove  #balancednotclean #positive  #transformation #weightloss #progress #healthyfood #weighttraining #strength

Slipppping back into dangerous territory :
Big portions
of bad bad food, high carb, no workouts and drankingg

Shit is starting to fit annoying so..
One less snack at a time
One less bad choice
One more good choice after the other....
If I try a big move ..it's binge city USA

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