#fitnessblender

MOST RECENT

Lauantaiaamun treenit tehty 🤗 Mukavaa päivää kaikille! #fitnessblender #bodyweighttraining #hiit #workoutcomplete

Wow! A rainy one today... and not just any rain... However it was extremely enjoyable mainly because hubby joined, and we soaked in (literally) the beauty of Fall. Happy Autumn, everyone! :)
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♥️🏃🏻‍♀️♥️🏃🏻‍♀️♥️🏃🏻‍♀️
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#givekudos #Runfie #womenrunning #runnerscommunity #runninglifeinspiration #womensrunningcommunity #fitnessblender #runvan #canadianrunning #CanadaOnTheRun #hardlopen #findyourstrong #runitfast #runhappy #fitmom #wonderyourself #worlderunners #instarunners #keto #iamrunner #alwaysrun #running #neverstoprunning #runtoinspire#seenonmyrun #ilovetorun #time2run #teamenertor #Hardloopnetwerk

Massive sweat 💦 session today #hakarimatas then a walk around #lakepuketirini and this morning a 30min #fitnessblender #workout

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Via:@theanthonybrown

#fitnessquote #fitnessapparel #fitnessforall #fitnesslifestyle #fitness #fitnessblender #fitnessinstructor #fitnesspage #fitnesscouple #fitnessinspiration #fitnessaddicts #fitnessmum #fitnessjunkie #fitnesstrainer #fitnessadict #fitnessmodels #fitnesstime #fitnesswomen #fitnessmom #fitnessgoal #fitnessvideos #fitnessday #fitnessbrasil

All that damn coffee 🤯🤪☕️ #squats #fitnessblender #fitnessfriday #whenemrysleeps

#AutumnEquinoxAsanas day 5: Warrior III (hosts: @rockabetty25 @crazyasiayoga @sophie_seoul_yoga @kristenfeather42 ).
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#DoALittleYogaDance day 6: Fish (hosts: @amona_v @stretchbreathesmile @leclairjoshua @beyogabliss ).
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#Splittember day 21: Heron (hosts: @jennyg2bfit @steveyoga @rayleigh_yoga @_balance_in_life_ @yogafter40 @yggdrasilyoga ).
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#YogaFeels day 21: Standing splits (host: @cyogalife ).
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#StartYogaWithUs day 7: Seated meditation/Garland /Cow face (hosts: @giorgina_sif @daf_hne @boldtowngirl @yoga.janey @cassydoesyoga @nancywyckoff @ozgeozenc_yoga @yogaarabia @shaynarooney ).
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#ProjectJustYoga9 day 21: Corpse (hosts: @tddjpmom @thewovenyogi @simply.rachaellyn ).
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#yogajourney day 745: A restorative practice for day 21 of #HathaYogaHappiness.
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#FBmass day 20: Yoga!

So my shoulders and pecs are definitely sore after yesterday's arm workout. And I still feel a slight soreness on my legs. So question to myself what should I workout today? Maybe cardio. Need to decide soon. But nonetheless yay for sore muscles. Reminder I am doing something right. #Exercise #WorkoutComplete #Cardio #NoExcuses #NoPainNoGain #Goals #Motivation #Determination #KeepGoing #GetFit #FatToFit #Muscles #GetHealthy #ItsALifeStyle #IGotThis #AtHomeWorkout #ToneUp #Workout #FitnessBlender #Fit #Fitness #FitnessJourney #Healthy #SmartChoices #WeightLossJourney #Commitment #SoreMuscles

I’m probably about 5-10 lbs heavier, (I stopped weighting myself) but I’m happy that I’ve finally reached a place of balance where I don’t feel bad over food or a missed workout. However, Im never going to stop trying to be the best version of me. #myjourney #lifestyle #health #rest #dontquit #fitness #mentalhealth #balance #fitnessblender #dirtymirror

So I’ve been feeling pretty unmotivated lately, with a huge change of schedule and Teddy starting school it’s been hard to fit working out in. I’m getting back into it slowly but surely. Starting again has reminded me of how good and strong moving can make you feel. #juststrongclothing #juststrongambassador #strengthtraining #stronggirls #hiit #girlsthatlift #strongnotstrongforagirl #motivation #fitnessblender #workoutcomplete

With starting to train clients for my course and just generally thinking over my own journey with fitness. Here are my 5 tips for starting on your fitness journey.
1. What do you want and your goals-  Think about what you want out of your fitness - usually having more of a centamental focus can be more motivating e.g wanting to lose weight so I can run around with my children vs I want to lose weight to look good at the beach.
2. Figure out how you want to do it/preferences. Do you want to lift weights, do cardio or both? Try out a new sport? And if fat loss is your goal do you want to create your deficit through food or exercise alone or a combination of the two.
3. Make a schedule and make it one that you'll stick to (factor in days that you know you won't be able to exercise each week).. If you're just starting out working out for an hour 7 days a week is something you most likely won't be able to stick with. If you find that you've underestimated you can always bump it up but it can be demotivating having to taper things back. I know when I first started out I did 10 minutes a day on the cross trainer and slowly worked my way up.
4. Make a plan - Make a workout plan with the things that you love or just want to try, make it challenging but not too difficult
5. Measure your progress -
for weight loss: scales (use this as one of your methods not the only one), progress pictures, how your clothes fit, measurements ect.
For fitness: fitness testing and doing it every 4 or so weeks - make sure to record the date/time so you can see the changes over time 😊
#fitness #bodypositive #foodisfuel #strongnotskinny #vegan #plantbased  #fitnessblender #happy #yoga #healthy #selflove #probod #girlswholift #bbg #realbeauty #thebodresults #fightforbalance #eatwhatyoulove  #balancednotclean #positive  #thebod2018 #thebodrestart #thebodsquad #progress #healthyfood #weighttraining #strength #bodbabe #maintenancebod

+30 min walk yesterday and today because I love the weather #workoutcomplete #fitnessblender

Chest and Triceps, and the end of week 2 of @fitnessblender #fbflex program! It’s a basic workout, but it’s challenging, and I loved it!! Hope you all have a happy Friday and a wonderful weekend!! #fitmama #fitnessblender #momswholift #momswithmuscles #upperbodystrength #chestandtriceps

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