I just finished my first real workout in 6 weeks! I have been going through some injury/illness/life stuff but I'm moving forward now. I have a ways to go to feel like myself again but I'm happy to be moving the right direction. While I'm getting back into the swing of things, I will not beat myself up for the workouts I missed, or judge myself for the bodily changes inactivity inevitably brings. It's no big thing; I just dust myself off and jump back in - even if that means modifying exercises and intensity, or going slowly when I need to. It won't help to rush anything and in the end, the only goal I really have my eye on is good health. So, cheers to that!
Injury, illness, LIFE happens. How you handle these things makes all the difference. And that doesn't necessarily mean charging forward more intensely; it can also mean slowing down and letting yourself heal. Listen to your body! .
Going to start 4 Week #FBburn again next week to help kickstart myself. Link in profile if anyone wants to join me! #fitnessblender #workoutcomplete