#fitnessbeatuk

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Another good session at flex unit yesterday. πŸ’ͺ Flex unit is now fully operational ... Who's ready for their body transformation? Contact me now for more info on personal training time slots! #boom #upperbody #fitnessmotivation #fitnessbeatuk

These are on the menu tomorrow πŸ’ͺ #fitnessbeatuk

Happy Easter 🐹πŸ₯ remember if indulging put those extra calories and carbs to good use πŸ’ͺπŸ‘Š #fitnessbeatuk #uk #scotland

I love that @theflexunitgym has a posing area πŸ’ͺ time to start tracking the progression to stage πŸ‘Š if you haven't been down yet.... definitely worth Checking it out. 😁 #ukbff_official #boom #newgym #personaltraining #whitburn #gymlife #fitnessbeatuk

Another full Day at the restaurant! hitting the gym on my break. 20 min walk there and back leaving 40 mins to lift! πŸ’ͺ consistency is key!! #keeplifting #boom #edinburgh #scotland #uk #break #consistency @fitness_wellness_goodies @karen.gunning #fitnessbeatuk #personaltraining #groupfitness #education

A few clips from yesterdays session. Bring on the transformation πŸ’ͺ#fitnessbeatuk #personaltraining #online #plans #nutrition #compprep #boom #ukbff #journeybegins #gymlife #weights #cardio #uk#scotland

Someone say chicken?? Lucky I like chicken hey. Makes up most of my comp prep diet. πŸ’ͺ#experimenting #uk #fitnessbeatuk #fitnessgoodies #prep #ukbff #stage #show #prep #prepared @focussed #fun #lovecooking #home #noexcuses #nomnom #boom @karen_gunning @karen.gunning

7.40am and first one about done!! If you are trying to clean up your diet, lose weight, improve performance, feel more energised then bump up your water intake. Most of us drink too little sometimes no water daily. Thirst can be mistaken for hunger and you end up overeating. #drinkfirst #water @karen.gunning @fitness_wellness_goodies #fitnessbeatuk #fitnessgoodies #uk #noexcuses

MOST RECENT

Today's kettlebells finisher. πŸ’ͺ another good session and got in a workout also πŸ‘Š #fitnessbeatuk #xcite #craigswood #groupfitness #noexcuses #boom

Today's kettlebells finisher. πŸ’ͺ another good session and got in a workout also πŸ‘Š #fitnessbeatuk #xcite #craigswood #groupfitness #noexcuses #boom

This weeks sessions at Xcite Craigswood. πŸ‘πŸ’ͺ who's joining me??? #scotland #uk #fitnessbeatuk #boom #groupfitness #studio

Who's coming to join me this week in class?? πŸ‘ŠπŸ’ͺ#fitness #fitnessbeatuk #scotland #uk #groupfitness #boom #challenge #strength #cardio #hiit

The way you start your day had a huge impact. I love early clients and a workout to set me up. Productive and wake the body up πŸ’ͺ*A light CARDIO session to I kickstart the day. Walking from station to restaurant and around town. So that combined with Bodypump and some booty and abs work later should see me through another busy day!! πŸ’ͺ #fitnessbeatuk #gains #education #personaltraining #online #prep #show #figure #muscle #boom #scotland #uk #groupfitness #grouppt #business #proteinbakes @karen.gunning @fitness_wellness_goodies #rbsgogarburn

Another full Day at the restaurant! hitting the gym on my break. 20 min walk there and back leaving 40 mins to lift! πŸ’ͺ consistency is key!! #keeplifting #boom #edinburgh #scotland #uk #break #consistency @fitness_wellness_goodies @karen.gunning #fitnessbeatuk #personaltraining #groupfitness #education

Happy Easter 🐹πŸ₯ remember if indulging put those extra calories and carbs to good use πŸ’ͺπŸ‘Š #fitnessbeatuk #uk #scotland

A wee hour with feet up before spin and lifting some heavy weights πŸ’ͺ @ pure gum the night. First time in ages. #scotland #uk #lifestyle #lift #livingston #boom #fitnessbeatuk

1hr spin followed by a good chest and shoulder session πŸ’ͺ was feeling strong. 100kg on this press πŸ‘Š #fitnessbeatuk #fitnessgoodies #fitnessmotivation #fitnessbeat #prep #priorities #proteinbakes #personaltaining #online #options #cardio #weights #lift #bodybuilding #figure #boom #uk #scotland

Someone say chicken?? Lucky I like chicken hey. Makes up most of my comp prep diet. πŸ’ͺ#experimenting #uk #fitnessbeatuk #fitnessgoodies #prep #ukbff #stage #show #prep #prepared @focussed #fun #lovecooking #home #noexcuses #nomnom #boom @karen_gunning @karen.gunning

#Repost @fitness_wellness_goodies with @repostapp
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Cauliflower pizza bases. πŸ’ͺ now what toppings to put on them πŸ˜ƒ
#options #choices #fitnessgoodies #proteinbakes @karen_gunning @karen.gunning #fitnessbeatuk #uk #experimenting

Cauliflower pizza bases. πŸ’ͺ now what toppings to put on them πŸ˜ƒ
#options #choices #fitnessgoodies #proteinbakes @karen_gunning @karen.gunning #fitnessbeatuk #uk #experimenting

#Repost @fitness_wellness_goodies with @repostapp
・・・
Been meaning to try these out for a while!! Low Carb cauliflower pizza bases. #options #choices #fitnessgoodies #proteinbakes @karen_gunning @karen.gunning #fitnessbeatuk #uk #experimenting

Been meaning to try these out for a while!! Low Carb cauliflower pizza bases. #options #choices #fitnessgoodies #proteinbakes @karen_gunning @karen.gunning #fitnessbeatuk #uk #experimenting

7.40am and first one about done!! If you are trying to clean up your diet, lose weight, improve performance, feel more energised then bump up your water intake. Most of us drink too little sometimes no water daily. Thirst can be mistaken for hunger and you end up overeating. #drinkfirst #water @karen.gunning @fitness_wellness_goodies #fitnessbeatuk #fitnessgoodies #uk #noexcuses

#Repost @fitness_wellness_goodies with @repostapp
・・・
Another favourite of mine. Green Tea Matcha Latte. (Ideally with coconut milk) #superfood #nomnom #tasty #choices @karen_gunning @karen.gunning #fitnessbeatuk #fitnessgoodies #proteinbakes

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