#fitnessbeatuk

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Sweat sweat and more sweat! 3 classes done. 1 to go πŸ’ͺ followed by dentist, clients and shift at the restaurant. πŸ˜‚πŸ˜‚ #rollonweekend #luckyilovemyjobs #scotland #fitnessbeatuk #home

Another good session at flex unit yesterday. πŸ’ͺ Flex unit is now fully operational ... Who's ready for their body transformation? Contact me now for more info on personal training time slots! #boom #upperbody #fitnessmotivation #fitnessbeatuk

Let's go πŸ’ͺπŸ‘Š#fitnessbeatuk #kettlebell #circuit #boom

These are on the menu tomorrow πŸ’ͺ #fitnessbeatuk

Happy Easter 🐹πŸ₯ remember if indulging put those extra calories and carbs to good use πŸ’ͺπŸ‘Š #fitnessbeatuk #uk #scotland

Great session down at @xciteleisure livingston going through the queenax metabolic session. Well done to the team who smashed it out πŸ’ͺ #functional #fitnessbeatuk #boom #scotland #livingston #precor #queenax @precor

Cherry and coconut layered panacotta, gluten free, refined sugar free, dairy free with a boozy kick πŸ’ͺ #alternatives #scotland #fitnessbeatuk @fitness_wellness_goodies #fitnessgoodies #allergyfriendly #experiments

Super sweaty group cycle done πŸ’ͺ it ain't pretty but it feels good 😁 #groupfitness #uk #scotland #fitnessbeatuk #cardio #HIIT #endurance #boom #studio #passion #lovemyjob #home

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Great session down at @xciteleisure livingston going through the queenax metabolic session. Well done to the team who smashed it out πŸ’ͺ #functional #fitnessbeatuk #boom #scotland #livingston #precor #queenax @precor

Cherry and coconut layered panacotta, gluten free, refined sugar free, dairy free with a boozy kick πŸ’ͺ #alternatives #scotland #fitnessbeatuk @fitness_wellness_goodies #fitnessgoodies #allergyfriendly #experiments

Sweat sweat and more sweat! 3 classes done. 1 to go πŸ’ͺ followed by dentist, clients and shift at the restaurant. πŸ˜‚πŸ˜‚ #rollonweekend #luckyilovemyjobs #scotland #fitnessbeatuk #home

Let's go πŸ’ͺπŸ‘Š#fitnessbeatuk #kettlebell #circuit #boom

RPM done!! πŸ’ͺHIIT Spin up next.
What a lovely studio for sound and lighting ❀️ (except no mic 😒hopefully fixed now for next one) #batteryissues #boom #groupfitness #fitnessbeatuk #edinburgh #uk #home #scotland #bike #lesmills #freestyle

Super sweaty group cycle done πŸ’ͺ it ain't pretty but it feels good 😁 #groupfitness #uk #scotland #fitnessbeatuk #cardio #HIIT #endurance #boom #studio #passion #lovemyjob #home

2 clients, 5 classes and a shift at restaurant. Busy day πŸ’ͺπŸ‘Š first up STEP. This could be interesting after about a year lol. #groupfitness #fitnessbeatuk #scotland #uk #xcite #rbs #nuffield

Can't believe time has flown by so quickly. Now been home 7 months and loving it! Weather has been kind so far to me 😁. It is great having family and close friends around even though I've been crazy busy (as my usual self) I haven't saw as much as I'd like. I have taken on new challenges and learned new skills (and still learning 😁) at the restaurant, home, DIY, gardening πŸ˜‚ and just building my fitness network here. There comes a time when things just feel right. So happy I followed my gut and made the jump. Sometimes we have to take a step back in order to move forward. Time to work on new projects!! Watch out for upcoming fitness offers and bigger projects late on in the year. ❀️ #challenges #justfeelsright #boom #uk #home #scotland #groupfitness #fitnessbeatuk #fitness #personaltraining #chef #protein #nutrition #food #dietplans #trainingprogram #online #goals #ambition #trustthejourney #followthepath #gutinstinct #home

HIIT cycle βœ”οΈ Cycle βœ”οΈ leg session πŸ”œ bodypump πŸ”œ
#boom #scotland #fitnessbeatuk #groupfitness #uk #xcite #coach #personaltraining #preweekend

Love when I get more than 6hrs sleep. 😁 time to get organised... gentle exercise 9.30am and bodypump 10.15am Bathgate xcite this morning πŸ’ͺ #groupfitness #fitnessbeatuk #scotland #imback #boom #uk #xcite #westlothian #lesmillsuk

Let's get it done!! I think this LBT might cripple me tomorrow πŸ˜‚ #groupfitness #fitnessbeatuk #boom #scotland #uk #edinburgh

Great fun teaching gentle exercise today for senior citizens ❀️ age is just a number for this group!! Never an excuse to slow done or stop ... just work within your boundaries. 😁 πŸ‘ŠπŸ’ͺ #fitnessbeatuk #scotland #uk #groupfitness

Great fun teaching gentle exercise today for senior citizens ❀️ age is just a number for this group!! Never an excuse to slow done or stop ... just work within your boundaries. 😁 πŸ‘ŠπŸ’ͺ #fitnessbeatuk #scotland #uk #groupfitness

Today's Kettlebell's finisher! 7mins can you get down the list and work reverse back to the top in 7 mins?? #challenge #scotland #uk #kettlebells #xcite #craigswood #groupfitness #boom #fitnessbeatuk

Today's lunch 😁 tomato and red pepper risotto, grilled sweet peppers, potato, topped with kale and spinach and chicken 😁❀️ #tasty #fitnessbeatuk #scotland #boom #homemade #uk #experimenting #lunch #home #different

To days finishing AMRAP in kettle bells πŸ’ͺπŸ‘Š #xcite #craigswood #fitnessbeatuk #boom

This is where you'll find me this week πŸ˜‰ #groupfitness #rbs #gogarburn #xcite #westlothian #boom #fitnessbeatuk

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