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#fitnessbeatuk

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Another good session at flex unit yesterday. πŸ’ͺ Flex unit is now fully operational ... Who's ready for their body transformation? Contact me now for more info on personal training time slots! #boom #upperbody #fitnessmotivation #fitnessbeatuk

These are on the menu tomorrow πŸ’ͺ #fitnessbeatuk

Happy Easter 🐹πŸ₯ remember if indulging put those extra calories and carbs to good use πŸ’ͺπŸ‘Š #fitnessbeatuk #uk #scotland

I love that @theflexunitgym has a posing area πŸ’ͺ time to start tracking the progression to stage πŸ‘Š if you haven't been down yet.... definitely worth Checking it out. 😁 #ukbff_official #boom #newgym #personaltraining #whitburn #gymlife #fitnessbeatuk

Can't believe time has flown by so quickly. Now been home 7 months and loving it! Weather has been kind so far to me 😁. It is great having family and close friends around even though I've been crazy busy (as my usual self) I haven't saw as much as I'd like. I have taken on new challenges and learned new skills (and still learning 😁) at the restaurant, home, DIY, gardening πŸ˜‚ and just building my fitness network here. There comes a time when things just feel right. So happy I followed my gut and made the jump. Sometimes we have to take a step back in order to move forward. Time to work on new projects!! Watch out for upcoming fitness offers and bigger projects late on in the year. ❀️ #challenges #justfeelsright #boom #uk #home #scotland #groupfitness #fitnessbeatuk #fitness #personaltraining #chef #protein #nutrition #food #dietplans #trainingprogram #online #goals #ambition #trustthejourney #followthepath #gutinstinct #home

Love when I get more than 6hrs sleep. 😁 time to get organised... gentle exercise 9.30am and bodypump 10.15am Bathgate xcite this morning πŸ’ͺ #groupfitness #fitnessbeatuk #scotland #imback #boom #uk #xcite #westlothian #lesmillsuk

All in black and cap = beast mode πŸ™ˆπŸ˜¬πŸ’ͺπŸ‘ŠπŸ‹πŸ»β€β™€οΈ Prepping for show is a mixed emotions and a lot of highs and lows. It only comes together if you are willing to sacrifice things and prioritize in favor of training,eating and rest! So I apologise in advance if you feel the gym rules my life. If you dont compete or even train regularly it might seem like bonkers to u but it is my life, my choice and im ready πŸ’ͺ#ukbff #bodyfitness #scitecuk #supplements #weights #cardio #boom #fitnessbeatuk

Great upper body blast. Felt tired at start but soon found my groove once I got moving!! Remember to achieve something extraordinary you have to do what others won't. #show #prep #fullswing #boom #excited #personaltraining #groupfitness #fitnessbeatuk #online #plans #figure #muscle #weights #gymlife

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Can't believe time has flown by so quickly. Now been home 7 months and loving it! Weather has been kind so far to me 😁. It is great having family and close friends around even though I've been crazy busy (as my usual self) I haven't saw as much as I'd like. I have taken on new challenges and learned new skills (and still learning 😁) at the restaurant, home, DIY, gardening πŸ˜‚ and just building my fitness network here. There comes a time when things just feel right. So happy I followed my gut and made the jump. Sometimes we have to take a step back in order to move forward. Time to work on new projects!! Watch out for upcoming fitness offers and bigger projects late on in the year. ❀️ #challenges #justfeelsright #boom #uk #home #scotland #groupfitness #fitnessbeatuk #fitness #personaltraining #chef #protein #nutrition #food #dietplans #trainingprogram #online #goals #ambition #trustthejourney #followthepath #gutinstinct #home

HIIT cycle βœ”οΈ Cycle βœ”οΈ leg session πŸ”œ bodypump πŸ”œ
#boom #scotland #fitnessbeatuk #groupfitness #uk #xcite #coach #personaltraining #preweekend

Love when I get more than 6hrs sleep. 😁 time to get organised... gentle exercise 9.30am and bodypump 10.15am Bathgate xcite this morning πŸ’ͺ #groupfitness #fitnessbeatuk #scotland #imback #boom #uk #xcite #westlothian #lesmillsuk

Let's get it done!! I think this LBT might cripple me tomorrow πŸ˜‚ #groupfitness #fitnessbeatuk #boom #scotland #uk #edinburgh

Great fun teaching gentle exercise today for senior citizens ❀️ age is just a number for this group!! Never an excuse to slow done or stop ... just work within your boundaries. 😁 πŸ‘ŠπŸ’ͺ #fitnessbeatuk #scotland #uk #groupfitness

Great fun teaching gentle exercise today for senior citizens ❀️ age is just a number for this group!! Never an excuse to slow done or stop ... just work within your boundaries. 😁 πŸ‘ŠπŸ’ͺ #fitnessbeatuk #scotland #uk #groupfitness

Today's Kettlebell's finisher! 7mins can you get down the list and work reverse back to the top in 7 mins?? #challenge #scotland #uk #kettlebells #xcite #craigswood #groupfitness #boom #fitnessbeatuk

Today's lunch 😁 tomato and red pepper risotto, grilled sweet peppers, potato, topped with kale and spinach and chicken 😁❀️ #tasty #fitnessbeatuk #scotland #boom #homemade #uk #experimenting #lunch #home #different

To days finishing AMRAP in kettle bells πŸ’ͺπŸ‘Š #xcite #craigswood #fitnessbeatuk #boom

This is where you'll find me this week πŸ˜‰ #groupfitness #rbs #gogarburn #xcite #westlothian #boom #fitnessbeatuk

Today's kettlebells finisher. πŸ’ͺ another good session and got in a workout also πŸ‘Š #fitnessbeatuk #xcite #craigswood #groupfitness #noexcuses #boom

Today's kettlebells finisher. πŸ’ͺ another good session and got in a workout also πŸ‘Š #fitnessbeatuk #xcite #craigswood #groupfitness #noexcuses #boom

This weeks sessions at Xcite Craigswood. πŸ‘πŸ’ͺ who's joining me??? #scotland #uk #fitnessbeatuk #boom #groupfitness #studio

Who's coming to join me this week in class?? πŸ‘ŠπŸ’ͺ#fitness #fitnessbeatuk #scotland #uk #groupfitness #boom #challenge #strength #cardio #hiit

The way you start your day had a huge impact. I love early clients and a workout to set me up. Productive and wake the body up πŸ’ͺ*A light CARDIO session to I kickstart the day. Walking from station to restaurant and around town. So that combined with Bodypump and some booty and abs work later should see me through another busy day!! πŸ’ͺ #fitnessbeatuk #gains #education #personaltraining #online #prep #show #figure #muscle #boom #scotland #uk #groupfitness #grouppt #business #proteinbakes @karen.gunning @fitness_wellness_goodies #rbsgogarburn

Another full Day at the restaurant! hitting the gym on my break. 20 min walk there and back leaving 40 mins to lift! πŸ’ͺ consistency is key!! #keeplifting #boom #edinburgh #scotland #uk #break #consistency @fitness_wellness_goodies @karen.gunning #fitnessbeatuk #personaltraining #groupfitness #education

Happy Easter 🐹πŸ₯ remember if indulging put those extra calories and carbs to good use πŸ’ͺπŸ‘Š #fitnessbeatuk #uk #scotland

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