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#fitnessbeatuk

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Bodysuit back on today.So Comfy 😁 πŸ‘ŠπŸ’ͺ #groupfitness #fitnessbeatuk #xciteleisure

Another good session at flex unit yesterday. πŸ’ͺ Flex unit is now fully operational ... Who's ready for their body transformation? Contact me now for more info on personal training time slots! #boom #upperbody #fitnessmotivation #fitnessbeatuk

Sweat sweat and more sweat! 3 classes done. 1 to go πŸ’ͺ followed by dentist, clients and shift at the restaurant. πŸ˜‚πŸ˜‚ #rollonweekend #luckyilovemyjobs #scotland #fitnessbeatuk #home

Time to get next photo shoot booked I think πŸ’ͺ #challenge #October #2017 #boom #fitnessbeatuk

Best creation of the day ❀️ chocolate orange protein mousse #tasty #nomnom #proteinbakes #fitnessbeatuk

Dairy free walnut and banana loaf. #alternatives @ejgrayx got some of you wanna try 😁 #fitnessbeatuk #fitness_wellness_goodies

Sweaty double session this morning! πŸ’ͺ #groupfitness #fitnessbeatuk

Let's go kettlebells πŸ’ͺ #bathgate #xcite @xciteleisure #boom #fitnessbeatuk

MOST RECENT

Bodysuit back on today.So Comfy 😁 πŸ‘ŠπŸ’ͺ #groupfitness #fitnessbeatuk #xciteleisure

Haha good little finisher today! 3x100 walking lunges πŸ’ͺπŸ‘Š #PureGym #legday #boom #weights #challenge #uk #scotland #fitnessbeatuk

This morning started with kettlebells followed by step and functional and bodypump up next along with few clients πŸ’ͺ #fitnessbeatuk #groupfitness #boom #results #kettles #xcite @xciteleisure #6.45am

Lucky it is new program and nutrition plan day πŸ’ͺπŸ‘Š.#fitnessbeatuk

A sweaty step class this morning πŸ’ͺπŸ‘Š always working hard this group. #xcite @xciteleisure #livingston #bubbles #groupfitness #lesmills #launch #109 #boom #fitnessbeatuk @karen.gunning

Best creation of the day ❀️ chocolate orange protein mousse #tasty #nomnom #proteinbakes #fitnessbeatuk

Time to get next photo shoot booked I think πŸ’ͺ #challenge #October #2017 #boom #fitnessbeatuk

Coffee β˜‘οΈ now kettlebells and business meeting πŸ‘ŠπŸ’ͺ #fitnessbeatuk #boom #scotland #uk #groupfitness #challenge

If you wanna change you have to take action!!! Contact me now. First 4 week block starts 25th September. πŸ’ͺ #fitnessbeatuk #xcite @xciteleisure #scotland #transform #boom #bestyou #fun #exciting #group #support #results

Quinoa salad and chicken time πŸ’ͺ🍴#food #fuel #tasty #boom #protein #fitnessbeatuk

Who's ready to transform??? First block starts 25th September at Xcite Livingston. Options: 6.30am, 11am, 5.30pm and 6.30pm. Limited spaces so contact me to book your space! #grouppersonaltraining #4weeks #results #noexcuses #fitnessbeatuk www.fitnessbeat.co.uk

A busy morning getting a lot of things done!! End of month, new projects and chipping away at the bigger goal. πŸ’ͺπŸ‘Š #boom #fitnessbeatuk #scotland #transform #personaltraining #clothing #style #sportychic #education #business #makedreamsreality

Let's go kettlebells πŸ’ͺ #bathgate #xcite @xciteleisure #boom #fitnessbeatuk

Summer holidays are coming to an end and time to hustle again!! Who is ready for their best transformation yet?? No yeh I think so or I'd like to change my fitness, health or body image..... I WILL and I am determined to succeed and stop procrastinating. So excited for Emma's journey and ready to help her smash her goals!! Watch out for updates and short clips of what we are getting up to!! #fitnessbeatuk #boom #training #nutrition #lifestyle #goals #determination #iwillsucceed

Another sweaty step class! Can always tell when it was a tough one... hello forehead veins πŸ™ˆ #groupfitness #bubbles #xciteleisure #fitnessbeatuk #boom #uk #scotland

Consistent and determination to keep progressing, go for your dreams, envision the bigger picture and never doubt you will get there. Lacking motivation..find it!! Challenge your fears and sometimes just get your head down and grind through it. Embrace change and welcome new adventures you never know where they will lead. Listen and learn but always speak your own words and allow others theirs'. Keep your circle small but strong and full of love ❀️. If you don't like where you are or what you are doing... action it. Always follow your gut instinct! Dream Believe achieve. πŸ’ͺ #fitnessbeatuk #fitnessgoodies #Scotland #home #uk #passion #drive #motivation #fitness #power #energy

Another sweaty awesome group cycle class πŸ’ͺπŸ‘Š #groupfitness #boom #fitness #cardio #intense #sweat #xciteleisure #fitnessbeatuk

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