#fitnessbeatuk

MOST RECENT

Sweaty group cycle this morning with some lovely ladies. 😁 #craigswood #xcite #group #fitness #cardio #sweat #fitnessbeatuk #balancebistrouk #fitnessgoodies

Staring stars taken yesterday. Time to kick my own ass.... and Barrie’s 🤪. #Operationshred 10 weeks 💪 #fitnessbeatuk #boom #nutrition #busy #noexcuses

Can’t remember last time my table was that clear. Lots of admin done today and chores. Next up receipt input and accounts 🙈 #accounts #whatswhat #gottabedone #noexcuses #business #fitnessbeatuk #fitnessgoodies #balancebistrouk #productiveday

Friday all wrapped up! Along with my awesome clients. Loving the dedication and great vibes in the Fitness Beat PT studio. 💪 now two days of learning coming up... KCR training let’s be having you and fixing people 😁 re align to train harder and more efficient and get better results 💪 #education #alwayslearning #boom #exciting #happyplace #scitecnutrition #noexcuses #nutrition #gym #personaltraining #fitness #figure #competition #stage #fitnessbeatuk #BalanceBistro #deans

This weeks run is up and some scores up already! Let’s get more up 💪#fitnessbeatuk #groupfitness #intense #challenge #boom #noexcuses

Shorts day in preparation for a good session today 💪 first few clients and Awww Nutt class 10.15am!! Let’s get the weekend started. #business #lifting #training #boom #fitness #noexcuses #fitnessbeatuk #balancebistro #deans #busy #emom #hiit #intense #results

Sissy squat built and a reshuffle. So much better. More space and room to play 😬😂💪 10.15am Saturday Aww Nutt class ... let’s start the weekend with a bang. 💪 #groupfitness #smallgroupPt, #personaltraining #fitnessbeatuk #fitnessgoodies #fitnessfashion #fitnessmotivation #balancebistro

More and more meal prep going out 💪 getting some great feedback about the food but even more exciting is the results people are getting by cleaning up their diet. Some are training others are just focusing on food just now with their hectic lifestyles. Meal prep makes eating healthier easier and no need to have just bland / boring food!

#balancebistro #fitnessbeatuk #boom #mealprep #macros #healthier #choices #alternatives #goals #individual #noexcuses

A few successful experiments last night 💪 protein muffins and sweet potato rotis. ❤️ #tasty #experiment #mealprep #ideas #new #business #plans #menus #nomnom #balancebistro #balancebistrouk #fitnessbeatuk #fitnessgoodies

This weeks sessions
Wed 7pm Mystery box
Friday 6.30am Tag Team
Saturday 10.15am Aww Nutt

Message me to book you space! #fitnessbeatuk

This week I’d like to here from you. Good or bad all feedback is the only way to grow. So if you have had * Personal training * Group session * Group fitness class (xcite)
* Education
I’d love to hear from you. Please leave a review at my Facebook page Fitness Beat UK
OR if you are currently on a meal prep plan it have reviewed a nutrition plan from myself.
Please leave a review at my Facebook Page Balance Bistro UK.
OR tried out or supplements the @ Fitness Goodies Facebook page.
If I currently see you in class or sessions I will bring you a surprise 😁 Also 2 free Group classes launching at Fitness Beat up for grabs.
#fitnessbeatuk #balancebistrouk #mealprep #groupfitness #education #balancebistro #fitnessgoodies #scitecnutrition #supplements #nutrition #motivation #noexcuses #realreviews #feedback #personaltraining #plans #wordofmouth #deans #new #business

Two sisters smashing out a session yesterday. They did amazing 💪 even pushed through the weekly workout to finish. #boom #awwnutt #awesome #challengeaccepted #personaltraining #grouptraining #buddysessions #classes #timetablecoming #schedule #nutrition #scitec #exciting #intense #fitnessbeatuk #balancebistro #mealprep

Two sisters smashing out a session yesterday. They did amazing 💪 even pushed through the weekly workout to finish. #boom #awwnutt #awesome #challengeaccepted #personaltraining #grouptraining #buddysessions #classes #timetablecoming #schedule #nutrition #scitec #exciting #intense #fitnessbeatuk #balancebistro #mealprep

Two sisters smashing out a session yesterday. They did amazing 💪 even pushed through the weekly workout to finish. #boom #awwnutt #awesome #challengeaccepted #personaltraining #grouptraining #buddysessions #classes #timetablecoming #schedule #nutrition #scitec #exciting #intense #fitnessbeatuk #balancebistro #mealprep

Interested in the latest news on the opening of Balance Bistro, meal prep or things to expect on the menu at the bistro .....then follow @BalanceBistro on Facebook. Instagram page up soon! healthyalternatives #balanced #macros #options #tasty #individualisedoptions #gain #reduce #deficit #highptotein #lowcarb #highcarb #boom #makeeatinghealthyeasy #menu #supplements #regularfood #foodforall #comfortable #loungearea #postgym #hangout #fitnessbeatuk #balanceprep

Interested in the latest news on the opening of Balance Bistro, meal prep or things to expect on the menu at the bistro .....then follow @BalanceBistro on Facebook. Instagram page up soon! healthyalternatives #balanced #macros #options #tasty #individualisedoptions #gain #reduce #deficit #highptotein #lowcarb #highcarb #boom #makeeatinghealthyeasy #menu #supplements #regularfood #foodforall #comfortable #loungearea #postgym #hangout #fitnessbeatuk #balanceprep

Special order going out tonight for @Adam ski0405. He is back on the move with his meals and portable fridge 💪 #balanceprep #balancebistro #meals #4days #20meals #noexcuses #tasty #options #highlrotein #fresh #alternatives @karen_gunning @karen.gunning #fitnessbeatuk

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