#fitnessbeatuk

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Another good session at flex unit yesterday. πŸ’ͺ Flex unit is now fully operational ... Who's ready for their body transformation? Contact me now for more info on personal training time slots! #boom #upperbody #fitnessmotivation #fitnessbeatuk

Sweat sweat and more sweat! 3 classes done. 1 to go πŸ’ͺ followed by dentist, clients and shift at the restaurant. πŸ˜‚πŸ˜‚ #rollonweekend #luckyilovemyjobs #scotland #fitnessbeatuk #home

Sweaty double session this morning! πŸ’ͺ #groupfitness #fitnessbeatuk

Sometimes you just gotta go bright!! Step time! #groupfitness #fitnessbeatuk #scotland #xciteleisure

Dairy free walnut and banana loaf. #alternatives @ejgrayx got some of you wanna try 😁 #fitnessbeatuk #fitness_wellness_goodies

Great fun teaching gentle exercise today for senior citizens ❀️ age is just a number for this group!! Never an excuse to slow done or stop ... just work within your boundaries. 😁 πŸ‘ŠπŸ’ͺ #fitnessbeatuk #scotland #uk #groupfitness

Bright but not as much as yesterday lol. Great to have ian in my class today 😁πŸ’ͺ #groupfitness #fitnessbeatuk #xciteleisure #groupcycle #chestsessionfollowed

Let's go πŸ’ͺπŸ‘Š#fitnessbeatuk #kettlebell #circuit #boom

MOST RECENT

Another great gym session. Strength slightly down which is frustrating!! Back chest and shoulders blasted and finished on stepper!! #boom #gym #weekend #break #weights #cardio #fitness #lift #fitnessbeatuk

Guinea fowl cooked πŸ’ͺ fasted cardio time ... let the new plan start!' #cardio #home #boom #bike #sweat #fasted #meat #protein #tasty #prep #noexcuses #howbaddoyouantit #fitnessbeatuk

Sweaty double session this morning! πŸ’ͺ #groupfitness #fitnessbeatuk

Bright but not as much as yesterday lol. Great to have ian in my class today 😁πŸ’ͺ #groupfitness #fitnessbeatuk #xciteleisure #groupcycle #chestsessionfollowed

Sometimes you just gotta go bright!! Step time! #groupfitness #fitnessbeatuk #scotland #xciteleisure

Dairy free walnut and banana loaf. #alternatives @ejgrayx got some of you wanna try 😁 #fitnessbeatuk #fitness_wellness_goodies

Another great session complete. Loving the feel of being home!! Family around and my soul is happy 😁 always follow your instincts, gut feeling and what feels right. Nothing compares to that connection and feeling you are where you should be. ❀️ #timetomaketime #morememories #morecatchups #morecelebtations off course #moretraining #livingston #scotland #fitnessbeatuk #alternatives #dreams #goals #justdoit #nofear #challenge #family #friends #home

Gym time!! #noexcuses
Just had a mad random downpour so got the umbrella incase 😬
Split shift so break is gym time before another busy service. πŸ’ͺπŸ‘πŸ‘Š #weights #fitness #lifestyle #choices #fitnessbeatuk

Good cycle class this morning. πŸ’ͺ🚴🏻 next up bodypump at Linlithgow Xcite. πŸ‹πŸ»β€β™€οΈ #getinvolved #planning #business #groupfitness #boom #scotland #livingston #fitnessbeatuk #options #alternatives #noexcuses

Great session down at @xciteleisure livingston going through the queenax metabolic session. Well done to the team who smashed it out πŸ’ͺ #functional #fitnessbeatuk #boom #scotland #livingston #precor #queenax @precor

Cherry and coconut layered panacotta, gluten free, refined sugar free, dairy free with a boozy kick πŸ’ͺ #alternatives #scotland #fitnessbeatuk @fitness_wellness_goodies #fitnessgoodies #allergyfriendly #experiments

Sweat sweat and more sweat! 3 classes done. 1 to go πŸ’ͺ followed by dentist, clients and shift at the restaurant. πŸ˜‚πŸ˜‚ #rollonweekend #luckyilovemyjobs #scotland #fitnessbeatuk #home

Let's go πŸ’ͺπŸ‘Š#fitnessbeatuk #kettlebell #circuit #boom

RPM done!! πŸ’ͺHIIT Spin up next.
What a lovely studio for sound and lighting ❀️ (except no mic 😒hopefully fixed now for next one) #batteryissues #boom #groupfitness #fitnessbeatuk #edinburgh #uk #home #scotland #bike #lesmills #freestyle

Super sweaty group cycle done πŸ’ͺ it ain't pretty but it feels good 😁 #groupfitness #uk #scotland #fitnessbeatuk #cardio #HIIT #endurance #boom #studio #passion #lovemyjob #home

2 clients, 5 classes and a shift at restaurant. Busy day πŸ’ͺπŸ‘Š first up STEP. This could be interesting after about a year lol. #groupfitness #fitnessbeatuk #scotland #uk #xcite #rbs #nuffield

Can't believe time has flown by so quickly. Now been home 7 months and loving it! Weather has been kind so far to me 😁. It is great having family and close friends around even though I've been crazy busy (as my usual self) I haven't saw as much as I'd like. I have taken on new challenges and learned new skills (and still learning 😁) at the restaurant, home, DIY, gardening πŸ˜‚ and just building my fitness network here. There comes a time when things just feel right. So happy I followed my gut and made the jump. Sometimes we have to take a step back in order to move forward. Time to work on new projects!! Watch out for upcoming fitness offers and bigger projects late on in the year. ❀️ #challenges #justfeelsright #boom #uk #home #scotland #groupfitness #fitnessbeatuk #fitness #personaltraining #chef #protein #nutrition #food #dietplans #trainingprogram #online #goals #ambition #trustthejourney #followthepath #gutinstinct #home

HIIT cycle βœ”οΈ Cycle βœ”οΈ leg session πŸ”œ bodypump πŸ”œ
#boom #scotland #fitnessbeatuk #groupfitness #uk #xcite #coach #personaltraining #preweekend

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