#fitnessbear

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Look who actually has pecs now! #fitnessbear

Sometimes you got to say Fuck you to the haters while you are on your journey #FitnessBear #LoveThyself #CubsWithBeards #BearsCubsChubs

Pueas na como todos los dias #fitnessbeard #fitnessbear #fitness #walk #beard

bear climbed mountain
to show you other mountains
view of the french alps from the other side of mont saleve πŸ”πŸ‡¨πŸ‡­πŸ‡«πŸ‡·
xxx
#logic #fitnessbear #montsaleve

Last night was an off night for me, but I had committed to a workout with a friend. He was a no show, but I figured, I'm here, might as well do something. I tried out a few new machines for my arms. Then spent some time in the hot tub. Tonight though, it's nothing but rest.

#365days365chances #musclebearintraining #musclepupintraining #roadtohealthy #fitnessbear #fitfam #welcometothegunshow #whatsyourexcuse #instagay #instabeard #instabear #gaysofinstagram #gaystagram #instagay #fattofit

@caliente_fitness & #FitnessBear πŸ‘―πŸ™€
"Hello" πŸ‘‹πŸ»
πŸ”Έ
See more on YouTube (link on bio) πŸ˜‚πŸ’ͺ
πŸ”Έ
#funny #comedy #funnyanimals #comedia

MOST RECENT

So, today was a sweaty day, and I don't mean just because of the heat outside! Β I went back on the arm cycle today. Β Two sets of 15 minutes, 6.5 resistance, 60 RPM average, 383 calories obliterated, 7.81 miles. Β Yeah, I was a freaking beast today!

Oh, yeah.... and I LOST 15 POUNDS IN THE LAST TWO WEEKS!!!! #365days365chances #biggestloserisawinner #fitness #fitnessbear #gaysofinstagram #goals #hercules #impossiblehappenseveryday #inspiration #instabear #instabeard #instagay #musclebearintraining #musclepupintraining #pushinglimits #roadtohealthy #stillsweating #transformation #workingout #xsportfitness #fitfam #GetHealthy #NoExcuses #YouCanDoIt #WhatsYourExcuse #FitnessGoals #TrainHard #sweat #PersonalTrainer

Last night was an off night for me, but I had committed to a workout with a friend. He was a no show, but I figured, I'm here, might as well do something. I tried out a few new machines for my arms. Then spent some time in the hot tub. Tonight though, it's nothing but rest.

#365days365chances #musclebearintraining #musclepupintraining #roadtohealthy #fitnessbear #fitfam #welcometothegunshow #whatsyourexcuse #instagay #instabeard #instabear #gaysofinstagram #gaystagram #instagay #fattofit

So.... some of you may have heard that i'm back at the gym, with a personal trainer. Today marks the end of my first week. I have worked out 5 of 7 days. Looking back, this was the worst and the best week to have started - I worked three 11 hours shifts, the heat/humidity has been sickening, I've been exhausted and not sleeping well. And yet, i still made it in 5
times! Yes, I am DAMN proud of myself. In celebration of my first week, this is my "Before" picture.
My trainer and I have been starting a little slow, but still intense. I have been using an arm cycle, or Upper Body Ergometer, which works my arms and shoulders as well as being great cardio. Once I am done with that, I do what I call "Stand up/Sit downs", which is simply me
standing up and then sitting down on a chair. It helps my thighs and my knees. My latest workout was my best yet:
Cycle - 15 min, 6.5 resistance, an average of 57rpm, 3.6 miles, and 189 calories burned.
SU/SD - 2 sets of 20
Cycle - 15 min, 6.0 resistance (backwards is hard!), an average of 60rpm, 3.80 miles, and 184 calories burned
SU/SD - 2 sets of 20

#bringingsexyback #fattofit #365days365chances #biggestloserisawinner #fitnessbear
#gaysofinstagram #hercules #impossiblehappenseveryday #inspiration #instabear
#instabeard #instagay #makemesweat #musclebearintraining #musclepupintraining
#pushinglimits #roadtohealthy #stillsweating #transformation #workingout #xsportfitness
#fitfam #supportrocks #GetHealthy #NoExcuses #YouCanDoIt #FitnessGoals #TrainHard
#sweat #PersonalTrainer

After work workout. Left me exhausted and happy. Did 2 15-minute sets on the hand cycle thingy. Kept an average of 55rpm going on a 6.5 and 5.5 resistance. Didn't think much of it until a gym employee said he can't do more than 5 minutes on it. After that I was introduced to the rope pull. OH. MY. GURL!!!!! THAT shit is tough.
#impossiblehappenseveryday #instagay #instabeard #instabear #fitnessbear #musclebearintraining #gaysofinstagram #roadtohealthy #xsportfitness #workingout #inspiration #instagay #365days365chances #goals #hercules #pushinglimits #makemesweat

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