#fitnessbabes

37134 posts

TOP POSTS

πŸ’―Love this....."Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason"πŸ’― #tuesfeels πŸ“· by @portraitsbydanailya

Weight training gave me the chance to reshape my body!
Cardio is amazing but relying on just cardio to loose weight and gain muscle is not achievable
You can have the ideal body you like and desire mine? I achieved with weight training and very little cardio!
That's the truth πŸ’πŸ»
.
________________________________________________
@fitonomy discount code πŸ’₯suseπŸ’₯ 15% off
@trainforher ..
@muscleandfitnesshers ..
@muscle_and_fitness .. @strongfitnessmag ..
@womenshealthmag .. __________________________________________________

__________________________________________________
‼️The progress you make physically is only the Beginning‼️ ~Ζ§Κ‹Ζ¨Ι› Ʋяяʋтια
.

Happy Tuesday πŸŒ·πŸ’πŸŒΈπŸ’–πŸ’žπŸ’•πŸ’—πŸ― Me and my friends are going to go get a massage today at The Spa. And I like this song and I'm not a heartbreaker haha. πŸŒΉβ€οΈπŸ’πŸŒΆπŸŽπŸ’‹πŸ―

I love this shit. I love following a program. I love structure. I love awesome, like minded women who share the same goals as me. I love to sweat. I love putting in work every single day and seeing results. I love when girls come up to me in the gym and are like "girl! I watch you workout & WHERE does your motivation come from?!" 🀚 queue flood gates -> LET ME TELL YOU! πŸ’Œ my motivation comes from my group of awesome ladies &&&& Shaun T of course. 😎
.
.
.
YOU should join in on the fun! Let's workout together, babe! Xo 🌸

Missin' these lazy summerdays.. β˜€οΈπŸ‘™ 🍹 Hvor er varmen Oslo??πŸ˜• #lazysummerdays
------------------------------------------------------------------------- #australianvacay #australianbeaches #aussi #beeingatourist #aktivejenter #fitgirls #treningsforum #fitnessbloggen #fitnessbabes #fitnok #snorkling #cairns #greatbarrierreef

When this girl got it down, you know what's up!

#hardbodyladies

Be you and be good at it. β˜€οΈ

Might as well be Stockholm bound πŸ€·πŸΌβ€β™€οΈ off again to the big capital 😍 doing some work with @njiesverige before the weekends festivities! Not long before UK and another very special destination I've always dreamed of going to.. πŸŒβœˆοΈπŸ’¦β˜€οΈ #njiesverige #njie #stockholm #wheretonext

MOST RECENT

The Healthstyle Tribe is EXPANDING! We started the healthstyle mentorship program because... well to be truthful, we were madly in love with our lives. And we don't say that to impress you but really to just show you what's possible when you take a deep breath and dream again. There was no more asking for time off work, if we wanted to sleep in a little then we could.. go out to a random concert on a Tuesday night? You bet.. you know all of those beautiful places we all pin on Pinterest? We had a real way to live out those dreams. Actually truth be told, we had a real way to dream again // I don't know about you but when I found myself caught in the rat race of 9-5 life it kind of dawned on me one day that I stopped dreaming. I stopped believing I could do anything I wanted to because "reality" set in, you know what I mean right? // and we loved the way our lives changed so much from being able to work online, we knew we wanted to be able to teach our friends and family the same thing.
If you're the least bit curious, we'd love nothing more than to talk you through this process to see if it'd be a good fit for you ❀ send us a DM and we'll send you some links to more info.
β€’β€’
β€’
β€’
~
β€’
β€’
β€’β€’

Jumping into Wednesday like πŸ€·πŸΌβ€β™€οΈ(no f*cks given) adding this picture to my vision board for our next vaca! (Get ready girls β˜€οΈπŸΉ) totally obsessed with traveling and I'm already dreaming of the next place to visit... I think a boat surrounded by beautiful waters if just what the doctor ordered πŸ™ŒπŸ» β€’
β€’
β€’
β€’
β€’
β€’
β€’
β€’
β€’
β€’
#tiuteam #bodygoals #beforeandafter #workingonit #eatclean #deathbykayla #blogger #bbggirl #canadianblogger #fitnessbabes #tiuselfie #tiutoronto #tiulondon #workinprogress #fitspo #communityovercompetition #tiu #bbg #dreambig #bbgprogress #bbgbride #tiubikiniseries #tiutransformation #eatforabs #eatforthebodyyouwant #cleaneating #plantbaseddiet #bbgcommunity #bbgbride

One ritual that is a must add to your morning routine: starting with gratitude. It doesn't have to be formal, it doesn't have to be written, but each day start by thinking of all of the things you're thankful for. It will change your entire day/life/mind/heart.
I'm thankful for my amazing boyfriend who does absolutely everything he can for me and continues to play tennis with me even though I'm the worst tennis player on Earth.
I'm thankful for my daughter who is the sweetest little girl in the entire world.
I'm thankful for my kitten who is so cute I just want to squeeze her until she makes a sound.
I'm thankful for fun shoes and neon colors. πŸ’—

Don't think yoga is for you? Come out and try our new YMCA series led by @ariailsiggins and let's talk about it! This hip hop inspired class is designed for practitioners new and old and is offered in a slightly heated (85 degrees), dimly light studio space. We'll give you room to explore your personal practice, while also breaking down complex poses like headstand, crow, forearm balance, flying pigeon and more! Our goal is to give you the tools to take ownership of your practice. Find us in Group Exercise B at Gateway Village every Wednesday at 6:30pm ❀️✌🏻
β€’
β€’
β€’
β€’
β€’
#tribeyogaclt #tribevibesonly #charlotteyoga #yogadaily #yogainspiration #yogagram #instayoga #yogababes #fitnessbabes #charlotte #cltsweats #cltfitlife #inspiredyoga #hiphopyoga #goodvibesonly #queencity #clt #crazysexyyoga #yogaaddict #yogateacher

Might as well be Stockholm bound πŸ€·πŸΌβ€β™€οΈ off again to the big capital 😍 doing some work with @njiesverige before the weekends festivities! Not long before UK and another very special destination I've always dreamed of going to.. πŸŒβœˆοΈπŸ’¦β˜€οΈ #njiesverige #njie #stockholm #wheretonext

Here is a quick set of abdominal exercises to do at home:
-Bosu Crunch to Stand (12-15 reps)
-Bosu Hand walk Planks w/ Knee Tucks (12-15 reps)
-Bosu Oblique Lateral Crunches (30 seconds)
-
Do 3-5 sets of each exerciseπŸ‘πŸΎ
#personaltrainer #fitness #fitfam #absworkout #coreworkout #corestrength #exercise #homeworkout #workout #goals #sixpack #gymrat #girlswhoworkout #bodybuilding #workoutideas #fitnessjourney #noexcuses #behealthy #health #fitnessbabes #fitmom #training #getstrong #core

Missin' these lazy summerdays.. β˜€οΈπŸ‘™ 🍹 Hvor er varmen Oslo??πŸ˜• #lazysummerdays
------------------------------------------------------------------------- #australianvacay #australianbeaches #aussi #beeingatourist #aktivejenter #fitgirls #treningsforum #fitnessbloggen #fitnessbabes #fitnok #snorkling #cairns #greatbarrierreef

I didn't have a chance to get some photos done before my competitions this year....so better late that never,right?😜 and coz my "off season" isn't so badπŸ˜ŠπŸ’‹...
No pude hacerme unas fotos antes de mis competiciones este aΓ±o...pero como dicen: mΓ‘s vale tarde q nunca!😜 y porq no estoy tan mal fuera de temporada.. πŸ˜ŠπŸ’‹
#Repost @my_dubai_photography (@get_repost)
・・・
Indoor's but the heat is still there @carol_fronte πŸ”₯πŸ”₯πŸ”₯#mydubai #fitgirls #fitfam #ass #spanish #latina #gangsta #fitnessbabes #fitnessphotographer #abs #fitnesschicks #fitnessbabes #girlswithmuscle #thegym #trainsf #burj #crossfit #yoga #fun @mydubai @thegymdubai #eafitnessphotography#ifbbbikini #girlswithmuscle #sixpack #follow4follow #chicasenforma #abdominales #enforma #competidorabikini

Work hard everyday to #transform your mind to like what you see when you look in the mirror.. Then work even harder to be better then that person. Transformation starts within ourselves! ❀️
.
.
.
.
. #transformationtuesday #bikini #diva #pro #squats #fitfam #fitspo #sdfitness #sandiego #fitnessbabes #girls #girlswhosquat #girlswholift #liftheavy #worldsgym #model #photoshoot #photographer #sd #oc #la #glambyNubia #gym #weights #lift #happy #lifestyle #fitbyNubia #bootybands

This last week Ive hit a plateau in my fitness. I was on a good roll seeing positive changes in my body composition until last week! Once your body stops changing its telling you its bored and its time to spank the muscle a little. πŸ‘‹

I took yesterday off after Sunday's hike which means today is day 1 of my workout week. I hit a PR on cable row and cranked out heavy weight to wake up my muscles a little more. πŸ’ͺ
Tomorrow night Ill be sharing some or my favourite ways to kick your routine up a notch πŸ’•πŸ‘Œ

I love this shit. I love following a program. I love structure. I love awesome, like minded women who share the same goals as me. I love to sweat. I love putting in work every single day and seeing results. I love when girls come up to me in the gym and are like "girl! I watch you workout & WHERE does your motivation come from?!" 🀚 queue flood gates -> LET ME TELL YOU! πŸ’Œ my motivation comes from my group of awesome ladies &&&& Shaun T of course. 😎
.
.
.
YOU should join in on the fun! Let's workout together, babe! Xo 🌸

Be you and be good at it. β˜€οΈ

I love all my clients but my private training clients are freaken beast! I have one spot open this Thursday at 7:15pm. Message for rates πŸ’ͺ😁 #beastonly #privatetraining #client #feedback #girlswholift #gains #strongissexy #letsgetbuff #leanmuscle #bootygains #gym #fitnessbabes #traininsane #orremainthesame #joinmyteam

Most Popular Instagram Hashtags