#fitnessasia

MOST RECENT

#Repost @strapit
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Sometimes we just need to mechanically offload active structures like the rotator cuff, AC and associated structures BUT MAINTAIN FULL RANGE. ACTIVETAPE is your goto each time #taping #sportstaping #physiotherapy #physiotherapist #chiropractic #osteopathy #physicaltherapy #athletictraining #myotherapy #gripitktape #fisio #fisioterapeuta #fisioterapia #Repost @kat_cleary

Are you rigorously exercising and not loosing body fat?
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I see this all the time, especially in females. “you know what ill do is cut my calories down to 1000 and workout 5 days a week and surely ill keep loosing weight?” but what happens when you plateau?
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Your body has a certain threshold of energy it needs to perform normal bodily tasks: maintaining balance, hormone production, energy synthesis, developing new cells, get ride of old cells and the list goes on. If you don’t hit this minimum threshold (Its called your Basal Metabolic Rate) then your body will slow down its metabolism to hold on to energy (Body fat) to be able to perform these tasks.
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Below is a 6 week comparison photo of one of my current clients. She worked out everyday sometimes twice and had plateaued with her muscle gain and fat loss. After checking her food diary it was clear she wasn’t eating enough food to sustain fat loss and/or muscle retention at the same time.
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First thing we did was find her some balance through the amount of training sessions she was doing as well as increasing the amount of food she was eating to meet the demand of her training and physique goals. Placing Carbohydrates around her workouts gave her the ability to push herself harder aswell as being able to recover. We also increased her protein to sustain growth and muscle retention.
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6 weeks later, 5% body fat down (4kg) as well as a composition change we can now start to work on putting some lean mass on, improving her strength and improving her work capacity. -
Fat loss takes time, but fuelling each workout is as/even more important because this will give you the ability to push yourself further then you have been before equaling change.
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Lets see what the next 6 weeks can bring!
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#Ufit #Nutrition #Strength #Powerlifting #bodybuilding #crossfit #singaporefitness #fittnessmotivation #F7 #Amoystreet #deadlift #beginner #elite #fitfam #sandc #readyforanything #performance #supplyanddemand #fitnessasia #sport #bjj #oss #training #system #singapore #asia

Our first instalment of our #ANTHEMFAM series is Claire ‘bike 12 chopper pilot.’ ‘Anthem is about effectiveness and performance I can actually track.
I go to class each time with a goal to do better, and push myself harder. It’s all about progression. It has been the most effective full body workout I have tried so far.’

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Looking to improve your calisthenics and bodyweight movements? or maybe you’re at zero and would like to get that first pull-up?
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Daniel from @FitnessFAQs will be in town on the weekend of 14-15 July and #ActualizeCrossfit is proud to host him. Daniel will be conducting a 2 workshops to get you to meet your fitness goals. His topics will cover skills for the amateur to the advanced athlete.
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Course Programme
14 July: Bodyweight Strong
15 July: Handstand 101
SIGN UP NOW to take advantage of our EARLY BIRD DISCOUNT
ends 20 June
👆🏻link in bio👆🏻
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with 10 years of #calisthenics experience and a masters in physiotherapy, Daniel will teach you not only how to move, but he will give you the tools to develop your own sustainable training plan.
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#FitnessFAQsXACF #fitnessfaqs #bodyweight #bodyweighttraining #gymnastics #workshop #fitness #fitnesssg #crossfit #crossfitsg #fitnessasia #pullups #muscleups #handstand #dips #calisthenics

We just released new caps in our studio, tap on our bio to view more in our stories. Which would you cop? #Thepacklife

✈ Korea

It's challenging to keep in your top top physique when you are travelling with all the good food and limited time for work out. ·
I try to maintain and keep it up ✅ maintainable is the key! ·
· · Walk 10000 steps a day
· · Hydrate hydrate hydrate! (Carry water bottle with you all time!)
· · Take my healthy breakfast everyday! ·
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#Cinyee
#Roxy #roxymy #royalsportinghouseMY #purebliss #followmyjourney #getfit #beactive #ProgressNotPerfection #BestSelf #malaysia #asianfitness #fitnessasia #bodytransformation #burnfat #getlean #activeliving #purebliss #dailydose #vscocam

Saturday’s. A day for coffee, sweat, shine, and getting tagged up. Drop by this week, get a workout and pick up some stickers we made for you. And watch this space, more to come! 🎽🧢#sweatfam #performanceiq #stickers #stickandsweat

Whatever you do, put your heart into it. #Thepacklife

Cleaning up my phone just found this 😂. Oh men where did 8 years went? I had put in place a few Fitness programs in 16 years, move countries a few times to start something new, open businesses and have had the biggest opportunity to train people around the world. I never thought that the dream of a 13 year old girl exercising with her mom watching a TV aerobics show would become so vivid. Made me realized the power we have to create and how powerful that is. Never ever doubt yourself.

ANTHEM SWEAT NEWS! All lunch time classes are ‘bring a friend for free’ *with one paying member. Make sure you book fast. All plus ones will be first come first served with a max class of 12. Get it! #lunchtimesweat #hiitbeforehamburgers #sweatbuddies #sweatbeforesambal #sweatfam

Getting your sweat on is essential for wellness, but don't forget to nourish too. Eat well, sweat hard. #Thepacklife

CORE REFORM Teacher Training at COMO Shambhala,Singapore When: May 19,20,26& 27,2018(Sat and Sun) Time: 3pm to 7pm
To book or for more information, please call +65 6304 3552 Email:singapore@comoshambhala.com #josephpilates
#pilateslovers #reformerpilates #ComoShambalaSingapore #PilatesReformer #FitnessAsia #yoga #fitness #pilateslove #fhelatessg #Pil

Thank YOU for the reminder, that Mother’s Day, is just about every day. 🔥❤️🚴‍♀️🚴‍♀️ #mothersdayride #mothersday #family #nowattsnoparty #sweatfam #fitnessfamily TAG a mom who crushes it on the daily!

Akhirny ketemu juga selempang Title pertama ku @goifex
The Most Inspiring Indonesia Fitness Ambassador 2014
😍😍😍😍 The Big Sister of the Family
#Award #FinisherMedal #halloffame #FitnessAsia #FitnessAward #Indonesia

The office is fully stocked with all your sports strapping needs. Get in touch to find out more about our comprehensive product range and how we may be able to support your local club, team or community. #strapitup #gripit #sportssupplies #sportstape #fitnessgear #fitnesstraining #fitnesshongkong #fitnessasia #healthybody

Every day is the beginning of a brand new you, flow. #Thepacklife

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