#fitnessandtravel

MOST RECENT

A few months ago driving through Utah. So gorgeous. #utah #driving #shades #peace #dueces #smile #cliffs #scenery #wanderlust #beauty #travel #fitnessandtravel

Acai protein bowl 🙌🏻 Found them nearly everywhere on my travels! -or just making them myself 🙃😍
📝acai fruit puree ➕ 1 banana ➕a bit of water (or milk)➕ 1 scoop whey (optional) ⏩ blend it all together and add some toppings😃
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#happyweekend #breakfast #breakfastbowl #smoothiebowl #fitnessfood #fitfood #healthyeats #healthyeating #acaibowl #breakfast #granola #proteinbowl #blueberries #acai #healthymeals #nicecream #superfoods #cleaneats #healhybreakfastideas #fittravelfood #fitnessmotivation #goodmorning #silverspoon #healthyrecipes #smoothie #fitnessandtravel #fittravel #travelfood #fitgirlstravelbetter

Don’t be so busy making a living that you actually forget to make a life !
#makealife #mgmmacau #macau #travel #🇲🇴 #travelandfitness #torpeysfitness

Out for drinks with the @thebodycoach AKA @zekearlott 🍺🤙🏽🤷‍♀️

Age is just a number, at any given time in your life never let that child like heart get lost. Just like these children statues they will be young forever.
#JerichoLakwatsero #JerichoFitnessAndTravel #JerichoFAT #JFAT #FitnessAndTravel #InstagramFitnessAndTravel

The thing women have yet to learn is nobody gives you power...... you just TAKE IT!!👸
#BodyGoalsByBecca #brownskingirls #fitflightattendant #FitThick #thíçkthîghssaveslives😍👅💯 #FitnessAndTravel

Hiii 👋🏼 I’m back from England! It took about 2.5 days for me to be jet lag free (and 5 days to post workouts 🤪)! I did so much walking! I also ate so good bc fresh croissants and delish porridge with honey for breakfast was 💣 #sorrynotsorry I had such an amazing time with my family! Missing everyone but my nephew has my ❤️😭
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During my 9 day vacation:
✖️I hit the hotel gym twice.. and I’m okay with that!
✖️ I did 20-min @alexia_clark exercises with resistance bands in the room mostly every other night #fitnessandtravel ============================
✖️Scale says I gained about 5-6 lbs which I’m assuming is due mostly to water retention #iifym ✖️I’ve already dropped 4 lbs so a 1-2 lb weight gain is not bad #iam1stphorm #1stphorm #legionofboom ============================
First workout this week was on Wednesday @otfgarwood with coach @mytrainereli 💪🏼 I got called out for putting the weight down during thrusters 🙈 Body was 🔥 Second workout was last night with coach @faithfullyfitfam That template was no joke! Tread block def felt like endurance! I speed-walked a total of 2.4 miles! Challenged myself with good weights, 200m rowing time was 👌🏽, and was able to complete an additional 2 rounds of everything (including rows) at 8 reps! Swipe 🔙 for summaries. I included results from Coach @apoyssick’s 8/3/18 6:30am class where my pod sucked the entire time but the 🔥 and 💦 were insane! #dedication

ETHOS 🤘🏼💪🏼👌🏼

Sneaking in a shoulder workout during nap/quiet time.🤫

Only 30-40mins a day x 4 days a week = 😋💪🏼⚡️🌻🤟🏼

Now.... back to packing the pack I’m backing🎒

(jk... it’s a lil’ suitcase🤸‍♂️)

Sending you healing thoughts, strength, and gratitude, for embracing all parts of life today 🌻🦋🐝🐳🌞💧💫

#buildandbreathe #strivetothrive #roottorise #fitnessandtravel #miraclemorning #womenwholift #soreshoulders #naptime #nannylife #meditate #strongmind #strongwomen #packing #traveltime #grateful

I didn’t come here to make a splash - I came here to MAKE WAVES 🌊 .
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@sailinghollyblue

What keeps me motivated and excited to workout? (Especially on the hard days!). Well, there are a whole host of reasons, but at the top are definitely
1️⃣Confidence
2️⃣Stress Relief
3️⃣Empowerment
4️⃣Better strength (in and out of the gym!
5️⃣Boosted metabolism
6️⃣My awesome tribe of women!
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And at the end of the day when it’s all said and done....I know my future self will thank me for it 💕
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What’s at least one reason you workout?⤵️

“Always value your time, cause you’ll never know when it might be up!” That is my realization when this super #ThrowBackThursday photo taken circa 2010 after my freak accident. Thank God I am still alive to talk about it. #HondaBay #Palawan
#JerichoLakwatsero #JerichoFitnessAndTravel #JerichoFAT #JFAT #FitnessAndTravel #InstagramFitnessAndTravel

I LIVE TO FEEL ALIVE 💫
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And I am a firm believer in saying YES to life and NO to coasting....which for me is immersing myself and our fam in physical fitness, sport or play whenever we can....and with one big boy (Hubby 😂) and two active adventurous little boys in tow - there’s plenty of energy to go around!!
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✨💗🦋

Can’t wait to see these two TOMORROW!!!! @knupferc @lboniadi 😆 and more of the rambunctious crew🤩

Already getting ~slightly~ packed up... and... well... that’s a big deal for me bc I’m a last-minute packer (anyone else?)😬🎒😅

And @teldix - we will see you SOON!?:) (This winter plz)❄️

#highschoolflashbacks #oldfriends #newmemories #germanytrips #highschoolmemories #torontotrips #pnw #fitnessandtravel #hikinggoals #donutgoals #optoutsideeveryday #miraclemornings #grateful

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