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#fitnessandtravel

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Still can’t believe I won guys 😭 I feel spesh #cosmoWOTY #fitnessandtravel

It'll take more than a trip to Maine for me to fall off!!! #fitnessandtravel #smh #damnhotelgymssuck #sogladtobeheadedhome #filtersgivemeabs 😎

Getting back on the road, but before I do.... #EvenOnVacation #LetsGetThisWork #FitnessMotivation #FitnessAndTravel #MELEfit

And a quick morning workout at the hotel gym.
#MyFitnessJourney
#FitnessandTravel
#FitnessWhileTraveling

Places of old history always amaze me. They make me think about the bigger picture and make me feel connected to the One... we are here because of those before us and what they did
#fitnessandtravel #thoughtfull

每次在忙到9彩時總是特別想念上一次旅遊
回想我如何記得要為自己而活
為什麼今天在做這樣的事
有時候覺得好委屈
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但快要放棄的時候總有人扶你一把。
要好好努力向前,捱過了就好了。
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#spain #mallorca #beach #cala #swimmingjnthesea #sea #blue #stunning #jumping #diving #fitnessmodel #fitnessmotivation #hkfitness #fitspo #fitspiration #nevergiveup #fitnessandtravel #travelphotography #travelblogger #travelling #iwantvacation

Got that early morning sweat on, time for some R&R! #s1k #sweat1000 #riseandsweat #fitnessandtravel

MOST RECENT

Call me Chef Cecy!
Fun Fact about me: I love cooking! If I could have my own cooking show that would be pretty cool. My dream house definitely has a huge kitchen so that I can make amazing meals and entertain!

Find a tree branch, pull-up bar, swing set or whatever you can use and do pull-ups. Add in push-ups and squats and you have a complete, full body workout. You have everything you need to get unbelievably fit without any need for a gym.
📸: @myactiveroots
#repost #fitness #crossfit #pullup #pullups #travel #traveling #bodyweight #bodyweighttraining #bodyweightworkout #fullbodyworkout #crossfitter #crossfitlife #crossfitgirls #crossfitanywhere #workout #workoutanywhere #travelandworkout #fitgirl #stronggirl #fittraveler #fittravel #travelfitness #travelfit #travelworkout #travelwod #fittesttravel #stayfitandtravel #fitnessandtravel #travelandfitness

每次在忙到9彩時總是特別想念上一次旅遊
回想我如何記得要為自己而活
為什麼今天在做這樣的事
有時候覺得好委屈
.
但快要放棄的時候總有人扶你一把。
要好好努力向前,捱過了就好了。
.
#spain #mallorca #beach #cala #swimmingjnthesea #sea #blue #stunning #jumping #diving #fitnessmodel #fitnessmotivation #hkfitness #fitspo #fitspiration #nevergiveup #fitnessandtravel #travelphotography #travelblogger #travelling #iwantvacation

The last couple of days have been super busy. My entire body feels sore from my workout as well as exhausted from working non stop. So although I did a quick workout at work today I am making the executive decision to let my body rest tonight and not workout.
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Always listen to your body. You might be bummed to miss a workout, but sometimes is the best thing you can do for your body!

I’m officially a Michigan resident!! However can we talk about that picture!!! What happened to my eyes? I feel like it doesn’t even look like me... Am I overreacting? I know license pictures never come out good but my EYES!! Where are they??

#throwbackthursday to Santorini 🖤 We have taken some pretty epic trips but Greece is my favorite to date! I remember I busted my ass 🍑 to feel confident in a bikini! .
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#fitnessmotivation #fitnessandtravel #greece💙 #Santorini #travelgram #girlswholovefitness #girlswholovetravel #tattoosandfitness #tattoosandtravel #throwbackthursday #thursdaymemories #travelthursdays

Grilled chicken parmigiana with veggies! Today I am all about satisfying my cravings and I have been wanting Italian so I modified it. Still delicious!

two of my favorite things: waterfalls and this guy 💪🏼

Posting this selfie because I am proud of myself! People may think that for me working out must come easy. I mean I did graduate with an EXERCISE SCIENCE degree.
But today was one of those day in which I had to force myself to stay at the gym and workout. I came for my TRX class and when I found out it was cancelled, all I wanted to do was go home and relax on this rainy day. But NOPE! I forced myself to stay and get a great workout in. So here’s to me and my AMZING team that keeps me accountable! Thanks to all the girls of Team Better For It for motivating me to be the best that I can be!

Sweating on vacation! Hiked the Waimea Canyon in Kauai, Hawaii! Great workout! Keeping up the workouts while travelling can be tough but also a fun way to explore a new place! Such amazing views on this hike, it was worth it!
#hiking #fitness #healthynotskinny #fitnessandtravel #travelandfitness #onedayatatime #healthynewhabits #waimeacanyon #kauai #hawaii

Today’s workout definitely kicked my butt! However, I wouldn’t have it any other way! *
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How was your workout??

Don’t underestimate the healing power of the ocean. 🌊🕉📿 #ocean #eastcoast #followforfollow #healing #yogini #peaceful #fitnessandtravel #comewithme #wildchild #namaste

Guys, i finally got my library card!! The perks of finally becoming a Michigan resident!
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Okay, now that i have my card i need some recommendations on what to read!!! Help please!

Because every hero needs a villain, and according to my bestfriend she’s Gryffindor and i am Slytherin. *
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Starting off my Monday by drinking my amazing superfood shake from my favorite mug!

I am... • • In order to become successful we must first love ourselves and understand our worth. #yogini #yoga #fitnessandtravel #fitgirl #yogaquotes #inspiration #followformore #beyourself #staypositive #vibe #wildchild

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