#fitnessandnutrition

MOST RECENT

Sunday's supper: ❤ 2 Stuffed pork chops with basil seasoning 💚1/2 orange pepper
💚Broccoli 💚Zucchini squash

First time using these @321strong wrist straps and I was able to increase my work load on #barbellrows from 275lb for 5 to 295lb For 5 sloppy Reps.
Still trying to learn how to use these but so far so good 😋
#fitspo #fitness #workout #workhard #backworkout #backworkouts #cobraback #sundayfunday #sundayworkout #24hourfitness #chulavistafitness #sandiegofitness #fitnessgoals #gymgoals #motivation #weights #fitnessandnutrition #fitnessjourney #personaltrainer #sandiegotrainer #row #train #obsessedfitness

It's grillin season. *

Just because summer is here doesn't mean you need to throw your goals out the window. *

Barbqueing is a fast, simple way to meet your nutrition goals AND enjoy the patio.

// GRILLING SEÄSON // .
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I hope everyone had beautiful, productive & sunny weekend ☀️my weekend consisted of birthday celebrations, farmers markets, spring cleaning, outdoor activities, gardening & brunch ! Now that the weather is getting nicer, grilling is such a convenient way to quickly & simply prep your meals for the week ! This weeks menu is consisting of baked eggs, grilled potatoes & morning star breakfast sausages topped with @traderjoes green dragon hot sauce 🐉 grilled jalapeño chicken sausages, grilled grass fed organic beef burgers, butternut squash zig zags, Brussel sprouts & fresh fruit for snacking ! We have fresh salmon & tri-colored carrots on standby for dinners this week 😋what’s on your Sunday meal prep menu?

Food for fuel. 💪 #fitnessandnutrition

“What’s your favorite way to exercise?”
Don’t forget... working out for at least 60 minutes a day is an important part of living a healthy lifestyle! 🍎 #fitnessandnutrition #letsmove

Me & @jam.jamma spent a month getting this right and we are SOOOOO excited to be going Full Time for the summer! There will be a New summer schedule that’ll consist of both Day & Night classes, we will be starting our weight loss challenge where the top 3 biggest losers will win cash prizes, and we will be offering Different classes w/ different teachers!!!!!! So stay tuned and I’ll see you all soon! OHHHH‼️ & were always looking for business partners, so we can expand this team! So if you or anyone you know needs extra income, let me know😉 #KaityFitness #HealthCoach #FitnessCoach #24 #FitnessandNutrition #CheckOutMyWebsite #ClickTheLinkInMyBio #ClickTheContactTab #Loss #Gains #Maintenance #OrAllAroundNutrition #OnlineCoachingAvailable #80PercentNutrition #20PercentWorkout #NutritionPlansAvailable #TrainingAvailable #AskAboutMy30DayClassPass

The last event at our WILDERNESS WELLNESS RETREAT today was our hands-on cooking class - making healthy and easy #spirulinatruffles with products purchased from the @greenspoonke . They are so yummy.
Recipe by @nutsaboutnutrition ! .
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#wildernesswellnessretreat #wildernesswellness #healthytreats #cookingclass #madeinkenya #healthyoptions #healthydelicious #nutrition #fitnessandnutrition #yourtrainerkarinahuebsch #sasaab #samburu #kenya #greenspoonke

Complex of 6 exercises using one machine!
4 sets per each exercise and your leg workout is done ✅ #unf #legexercises #gymtraining #exercisevideo #тренировки #fitnessandnutrition

Le dimanche, c’est journée Clémence.
Pour cette première journée de reprise des habitudes, je vais remettre en place le rituel du dimanche.
Gommage, soins, masque. On reprends ses heures de Bien être à domicile! J’avais mis en place cette routine parce que cela me permettais d’être le centre de mon monde, en pensant à moi, rien qu’à moi.
On reprends, je l’avais arrêter suite au retour chez mes parents avant le déménagement en Bretagne.
Habitude N’1: Prendre soin de soi.

#leshabitudesdeclem #clemycroit #bretagne #maigrirsainement #mangermieux #changerdevie #fitnessandnutrition #prendresoindsoindesoi #clemenceetseshabitudes #tbc #tbc1 #teamcochonou🐷 #transformation #topbodychallenge #mincir #mangermieux #maigrirsainement #mangersain #weigthloss #weightwatchersfrance #weightlosstransformation #weekend #huiledecoco #hair #cheveux #cheveuxlong #signal #sephora #sesentirbiendanssatete #seremotiver

Ok so I had to share something for those of you that are new to a healthy lifestyle and meal prepping.
Look at the ingredients of your seasonings and your condiments.
You can be eating healthy but still be failing because of this little mistake.
I’m going to be honest here: I’ve been using this on all of my meals and today after going to the store and then getting ready to meal prep I decided to look at the ingredients.
This will be going bye bye in my house and I will be on the look out for better seasonings.
Look threw your own seasonings and see what has been hiding. With this one it’s the corn starch and sugar. That’s a no go for me! #fitness #onlinetrainer #nutritioncoach #fitnessandnutrition #fitnessblogger #mealprep #mealprepsunday #sunday #makechanges

Did you foam roll after your last workout?!⠀

Foam rolling helps recovery and reduces soreness while increasing flexibility. Reduce your chances of injury and take that extra five to ten minutes after you workout for some good ol' fashion self-miofascial release!! ⠀

#foamrolling #selfmiofascialrelease #flexibility #functionaltraining #functionalpatterns #healthandwellness #fitnessandnutrition #release #recovery #reduceinjury

Meal prep in full swing. Just waiting on the chicken that my hubby is working on in the smoker. Oh and I got these Pakon meal prep bento boxes on amazon and I love them! They are also dishwasher safe!

Me 🙋🏼‍♀️ and also ME 🙋🏼‍♀️| 5 SECOND APART!!!! 😆😮🤔 .
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Ill admit I still fall into comparisis paralysis on Instagram every once in a while ... Idolizing other women, their bodies, their lives, their families, their careers, their following!! .
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But WHY!? .
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Why do we feel this need to be better than the women around us. Why do we feel like we need to compare ourselves or that it's even a competition in the first place. .
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The photo we see on Instagram are not always realistic, we don't know how many photos they took, what editing was added and what camera and lighting assistants was used. .
Life isn't perfect and to me that the beauty of it! We change, we grow, we adapt and we learn. .
Learn to love yourself and your journey every step of the way!
This is YOUR life ... ONLY YOU CHOOSE HOW TO LIVE IT ♥️🍍😉 .
And choose to #Empowerwomem around you instead of comparing yourself... It won't be easy, you might have to keep reminding yourself... But just like anything in life ... #itsapractice 🙏🏼🙏🏼
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#loveyourselffirst #transformations #photooftheday📷 #realtalktho #tealeveryday #fitgirlsinspire

You are what you eat. 🥗
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I’m a firm believer of this, and if you think about it it’s true. For those of us that want to maintain a fit, healthy body, both inside and out, it’s very important to control what we put in our bodies. We spend hours in the gym each week, doing reps upon reps. We take time to do our cardio. So why not channel this same focus and intensity on our diet?
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Eat good food for good results.
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#muscles #gains #healthy #healthychoices #healthylifestyle #fuelingfitness #fuelyourbody #eatforperformance #fitlife #micronutrientsmatter #fitnessgoals #fitfam #instafit #fitnessandnutrition #dietandexercise #cleaneating #healthyhabits #iifym #eatclean #getlean #musclegains #motivation #deliciousandnutritious #musclesarebuiltinthekitchen #goalsforsuccess

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