#fitnessandfreedom

MOST RECENT

🤸‍♀️🙋‍♀️Guess what happened when I trusted my friend about kickass nutrition...⠀
I lost 10lbs⚖️⠀
Improved my tummy issues 💩⠀
Gained lean muscle 💪⠀
Started aging backwards!😍⠀
😜😜Oh and my Skinny Jeans fit Great!👖⠀

Who can Relate????⠀

#FitnessandFreedom #DoYouBetter #TakeCareofYourselfMamas #Energy #SummerReady

Who's ready to heat☀️ it up this summer🌴👙 and get their #SummerGlow ?⠀
Last July's challenge was so HOT🔥, we are doing an encore!👏🏻👏🏻👏🏻 It starts NEXT WEEK, THURSDAY, July 5 after the holiday🇺🇸. If you are looking to:⠀
✔️ reboot your health,⠀
✔️ get your body back on track, and⠀
✔️ feel amazing, this is for you! ⠀

It is so easy...you will be 100% supported in a private Facebook coaching group💯 with lots of yummy recipes🍽, do-anywhere workouts💪🏻 and personalized coaching🏆! Add in a 30-day, 100% satisfaction money-back guarantee and you have nothing to lose! 👍🏻⠀

💕Comment below if you want to be added to my private coaching page to learn more. ⠀
🎉🎉Order by Sunday, July 1 and get FREE SHIPPING!🎉🎉⠀
🎉🎉WHOOP WHOOP!! 🎉🎉⠀
#FitnessandFreedom
#JulySummerSlimDown

I can't begin to explain what the past 5 days have done for me.  For my spirit,  my strength, my overall outlook on life,  and where I dream to be.
I used to be so closed off, so introverted,  so shy. It wasn't until this weekend that I realised the positivity that I've surrounded myself with has brought out so much more of me, and I've learned just how introverted I really was.
I know why I'm here,  and where I strive to be.  Helping people achieve this in themselves is something that keeps me going,  and makes this all worth it.  The relationships and connections that I have now mean the world to me, and I wouldn't change the path that has brought me here today.
I didn't know this is what I needed until I helped that first person achieve her goals inside and out. I didn't know this was something I was capable of. If you're closed off, if you feel like you can't be yourself,  let's chat. ❤

#wisconsinmom #introverttoextrovert #boymom #lovewhatyoudo #fitnessandfreedom #workingmomma #loveyourself #dowhatyoulove

Freedom Friday
Today’s workflow...coffee and changing lives physically and financially. Love having the ability to build a business from anywhere! @amgomes520
#yogapantmamas
#changinglives
#FreedomFriday
#workfromanywhere
#FitnessandFreedom

I mean....THESE RESULTS, with 3 days off to enjoy life?!?! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
I’m so inspired by Kristina! This busy boss mama of 3 totally crushed it in the official LIIFT4 test group!💗 * 4 days a week. * 8 weeks * 30-39 mins of a fantastic lifting/HIIT/core combo that’s different every single time! * 3 full days off - I call them “FREEDOM DAYS”- they’re 3 days off to REST or do whatever the heck you LOVE!! * A simple nutrition plan, made for life!. .....Annndddddd ✔️ a TREAT DAY!🥂 #cheerstothat

This program doesn't launch to the public until October...butttt I have 🙋🏻‍♀️VIP, early access to offer a few more who jump in with me & my Fitsquad test group!! .
If you’re ready to rock this summer, without a program that takes away summer BBQ’s & cocktails, and want to be the first to go through this incredible program that’ll give you your life back, message me ASAP! We are almost full!! And if you want a sneak peek👉🏼 Comment your fave GIF below and I'll send you the direct link for a free sample workout!
💪🏼🔥🌮 #strongnotskinny #fitnessandfreedom

📌What if...you weren't💤exhausted by 3:00 pm?⠀

📌What if...sugar,🍭sweets, and soda🍬didn't rule your life?⠀

📌What if...detoxifying your body IS✅the answer?⠀

📌What if...you could🔥lose the weight you have been trying to lose for years?⠀

📌What if...detox doesn't🚫equal starving?⠀

📌What if...you could be free of🍩cravings, improve💤sleep, and increase⚡️energy?⠀

📌What if...you could FINALLY get rid of that belly💥fat that never seems to go away?⠀

📌What if...you had nothing👊🏼to lose by trying?⠀

📌What if...this was the ONE🚀thing that would work and you NEVER tried it?⠀

📌What if...today is the day...YOUR❤DAY?⠀
#FitnessandFreedom
#wheyprotein #whey #superfoods #nutritionalcleansingandreplenishing #protein #nutrition #healthylifestyle #energy #youareworthit #results #isafamily #itsalifestylenotadiet #goals #healthyeating

I'm ready to jump start 🌴⛱ summer with a #nutritionalcleanse!⠀
☀️A synergistic blend of natural #cleansing herbs and antioxidant botanicals to help #support the body’s own detoxification processes. ⠀
☀️If you aren’t #IntermittentFasting ...you should be!⠀
☀️Eliminate stubborn fat, decrease bloat, improve digestion.⠀
☀️Increase energy, better sleep.⠀
☀️Reduce cravings, glowing skin, feel amazing.⠀
☀️Nourishes the body’s own detoxification systems (cellular cleanse not a poopy one 🚫💩) ⠀
☀️Powerful antioxidants #nourish and #protect your body⠀

🎉🎉🎉 Enjoy FREE SHIPPING on your initial system order AND make it #onesweetsummer with our #seasonal shake flavors ~🍍🥥 Piña Colada and 🍰 Raspberry Cheesecake available while supplies last! ⠀
💪🏻👙Feel and look your best all summer long and beyond!⠀

#detox #cleansedaywednesday #allnatural #weightloss #byefat #fit #summerslimdown #toxins #cellularcleanse #metabolism #fitnessandfreedom #shapeupslimdown

💥ARE YOU LIVING PAYCHECK TO PAYCHECK?💥⠀

A few years ago we made a decision to change the trajectory of our family’s health and wealth. I was stuck, unhappy and knew I was meant for bigger things. I knew people were out there who were looking for the same. I was right and we’re not stopping. ⠀
We are set to open next in Spain 🇪🇸 and South Korea 🇰🇷 and have recently expanded into the UK 🇬🇧, Netherlands 🇳🇱 and Ireland 🇮🇪. ⠀
We are making a Global IMPACT. ⠀
A GREEN ♻️ initiative IMPACT on our 🌎. Physical 💪🏻 & financial IMPACT. ⠀ ⠀
If you are living paycheck to paycheck or if you are trading time for money 💵. If you feel in your heart ❤️ there is something more for you in this life. If you are willing to work hard and are ready to make a change, RESIDUAL INCOME is your next option to consider! What if one choice changed your WHOLE life?? It did for us and it’s just the beginning. 🚀⠀

We are going to work hard our whole lives so why not leverage that energy to create a financial legacy?! My family is worth ALL of my hard work and dedication. ALL of our families are! Not to mention there is nothing better than making money while you sleep. I literally wake up every single day and know I've made money while I sleep. That’s a blessing! ⠀

If this speaks to you a little then let’s have a chat. The next 6 months END at 2019 and so many things - AMAZING, huge, fabulous things can happen between NOW & THEN!⠀

#YourHealthIsYourWealth #FitnessandFreedom
#ResidualIncome
#WorkFromAnywhere
#entrepreneur
#LegacyCompany #YouAreWorthIt
#LiveTheLifeYouLove #LoveTheLifeYouLive

If Costco offered free membership for a year would you take advantage?💯💯⠀
If Publix gave you 600$ a year in FREE groceries would you take advantage?💯💯⠀
If Chick-fil-a was giving away 20$ in food would you take advantage??💰💰⠀
Do you already pay yearly for Amazon to deliver everything for FREE????⠀

I'm not over here selling shakes......⠀
Just offering people healthy nutrition, free coaching and support and endless opportunity!⠀

Join us this week for:⠀
🎯 30 day money back guarantee ⠀
🎯 free shipping⠀
🎯 free membership ⠀
🎯 free coaching⠀
🎯 recipes, workouts, fitness tips⠀
#FitnessandFreedom #goals #youcantoo #nutrition #health #healthylifestyle #superfoods #fitness #recipes #freecoaching #support #accountability #team #sayyestoyourhealth

#WednesdayWOW!
Jen's transformation is super inspiring!! 😍🏋️‍♀️💪👈
Here's what Jen had to say!!
"Today marked the end of my 7th isabody challenge! What a fabulous way to stay committed to this new healthy lifestyle! Loving this new life I have created! #100lbclub" 🎉It's a Summer celebration with #FREEshipping
🎈 $200 in #free products when you complete the 16 week accountability challenge‼️⠀

Get started on your ✳️*30 Day Nutritional Cleansing & Fat Burning System*✳️and receive FREE Shipping‼️🎉⠀
💵Save! Save! Save!💵⠀

Its a 💁🏻PERFECT TIME to help you #shapeup and #slimdown with this amazing healthy lifestyle and program to help you Cleanse, ⚠️lose a few stubborn pounds, 🏋🏻while building LEAN muscle, 🔋increasing energy, reducing 💆🏻stress and feeling better‼️⠀

Let me know if you're ready to #shapeupslimdown and save!⠀

#FitnessandFreedom
#Fitness #Nutrition
#OneSweetSummer
#SayYestoaHealthierYou

☀️⛱🍦Summer treats don't have to be all about guilt and over-indulgence! Shake off the summer heat, #shapeup, and #slimdown with these healthy shake recipes! 👉🏻 Now is the perfect time to say #yes to your health, join our #shapeupslimdown challenge 💪🏻👙 and save with FREE SHIPPING with a qualifying system😊⠀
👍🏻 No matter your #goals this proven system along with my accountability group with free #workouts #dailycoachingvideos yummy #recipes and more will have you looking and feeling your #best!⠀
What an amazing TIME to start your summer of Health! Drop an emoji or PM for more info on how to get your custom system this week⬇️⬇️⬇️ ⠀

#FitnessandFreedom
#MoveYourBody
#NutritionisKey
#FitnessGoals #ShakeofftheSummerHeat #summerbody #happyhealthyandfit #healthytreats #healthylifestyle #feelyourbest #liveyourbestlife #askmehow

Today’s the day!!
Today’s the day!!
(I feel like the town crier 🛎) Super Trainer, Joel Freeman, has created a 4 day/week, 30 min/day workout program that incorporates cheat meals and active recovery days.
#FitnessAndFreedom

And we ALL get a sneak peek of one of the workouts TODAY!! Not just me(all of us), not just coaches(all of us), not just Beachbody customers(all of us) ~~~every last one of us 🙌🏽 If you want to give it a quick (remember, only 30 minutes!!) run through, comment below or DM me so I can get you the info and link!
Trust me, this is going to be one of the biggest workout programs of the year because it’s going to give us freedom and flexibility while getting us results.
I’m talking lean muscle💪🏼, and calorie burning results👙!! Who’s in??
🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ #liift4 #JoelFreeman #SneekPeek #IWantCheatMeals #IWantResultsToo #Beachbody

🎉It's a Summer celebration with #FREEshipping
🎈 $200 in #free products when you complete the 16 week accountability challenge‼️⠀

Here's what you'll receive ...⠀
👊🏻 no compromised proven nutritional system⠀
👊🏻 online private coaching ⠀
👊🏻 suggested meal plans and recipes⠀
👊🏻 free workouts and fitness tips ⠀
👊🏻 incredible community full of encouragement and support ⠀
👊🏻 Free entry in the 16-week IsaBody challenge. ⠀

Get started on your ✳️*30 Day Nutritional Cleansing & Fat Burning System*✳️and receive FREE Shipping‼️🎉⠀
💵Save! Save! Save!💵⠀

Its a 💁🏻PERFECT TIME to help you #shapeup and #slimdown with this amazing healthy lifestyle and program to help you Cleanse, ⚠️lose a few stubborn pounds, 🏋🏻while building LEAN muscle, 🔋increasing energy, reducing 💆🏻stress and feeling better‼️⠀

Let me know if you're ready to #shapeupslimdown and save!⠀

#FitnessandFreedom
#Fitness #Nutrition #Moveyourbody
#JumpstartJune
#SayYestoaHealthierYou

Mark and Tania’s #FaceFriday transformations have me super excited to ☀️ #jumpstartjune and make it ⛱#onesweetsummer!⠀

Are you ready💪👙 to feel and look your best all summer long and beyond?!⠀

If too many cheats, treats, and sweets have you feeling blah, 🍔 🍦 🍟 🍺 🎂, NOW is the perfect time to say #YES to your health, time to #shapeupslimdown 💪🏻👙, and #SAVE up to $55 with a qualifying system 😊⠀

👍🏻 No matter your #goals this proven system along with my accountability group with #workouts, #dailycoachingvideos, yummy #recipes, and more will have you looking and feeling your #best!⠀

😎 What an amazing time to start your summer of #Health! Drop an emoji or PM for more info on how to get your custom system this week⬇️⬇️⬇️ ⠀

#FitnessandFreedom
#MoveYourBody
#NutritionisKey
#FitnessGoals

#TransformationTuesday shout out to Esther, mom of 4!⠀

This momma got her groove back using my nutrition program 💗!⠀

She shares:⠀
"With all three of my pregnancies 🤰🏻🤰🏻🤰🏻I gained between 50-60ish lbs and with all three pregnancies I bounced back to my pre pregnancy weight before getting pregnant with the next! 💚⠀
This picture is me 6 weeks postpartum from my third baby. I can honestly and firmly tell you that the reason why I bounced back so easily after every baby was because of the pure good wholesome nutrition I use! I didn't do any nutritional cleansing while I was pregnant or breast-feeding, but hit it hard after my third and used nutritional cleansing/intermittent fasting along with working 🏋🏻♀️ out to achieve the results below. ⠀
🙅🏻 I will never, I said NEVER be without these products for the rest of my life! I think that would be crazy, especially after seeing and knowing what they can do for me and my body! 👙This is not something crazy that I did, anyone can do it and I believe these products are a crucial building block! 💯⠀
🙋🏻You have to want it, you have to commit and just do it! Is it easy? It makes my life easy and it's not hard!!! It's a lifestyle change not a diet, not something that's just going to happen for a month!! If you're ready for a change, in your health this will get you results." ~Esther⠀

Feeling a little bloated from the holiday weekend indulgences? 🍔 🍦 🍟 🍺 ⠀
👉🏻 Now is the perfect time to say #yes to your health, 💪🏻👙 and save up to $55 with a qualifying system 😊⠀
👍🏻 No matter your #goals this proven system along with my accountability group with #workouts #dailycoachingvideos yummy #recipes and more will have you looking and feeling your #best
#amplifiedhealth

DM "READY" to learn more or text 864-415-7714.⠀

#AHOneSweetSummer
#freeshippingNEWcustomers
#summer #health #fitlife #FitnessandFreedom

You do not need to know every single detailed step involved in transforming your body and your life. You simply have to accept that the desire is there, it exists! -

Acknowledge and give yourself permission to have your desires. Understanding that you are worthy of them and that they are entirely possible and available to you. If you can grasp and are committed to that truth, then you’ve won half the battle. -

Once you embrace your truth and truly commit to your desires, you can rest in the fact that I will take care of the “how”. -

HOW I help women to go from where they are to where they want to be is precisely what I’m passionate about and also, what I’m pretty damn great at. -

The key lies in my ability to laser in and uncover what is ACTUALLY holding you back. -

You see, it’s not just about the eating and exercise strategy, it’s all about your mindset and your thinking. Your believe systems, your patterns and what you are telling yourself on the day-to-day is what is blocking you from creating the badass results you would love to see. -

But I know what is possible for you and believe in you and know how to bust through the BS that’s gotten in the way until now. -

The best part is, it’s not as hard you think. The reason you desire transformation and change is because you do want to feel more freedom, joy and bliss in your life. More ease. When you commit to changing your mindset, the fitness part happens naturally, easily and becomes fun! -

To work with me is to weed out the crap that is getting in the way of you being the best you, you can be. We pull the weeds and we plant the seeds. -

If you are committed to transforming your mindset and as a result, your body and overall experience, then it’s time to reach out to me. My greatest joy is helping you prove to yourself, just how very freaking amazing and powerful you actually are🌟
-

#blissandbadassery
#teamruban
#mindsetcoach
#fitnessandfreedom

Felt good to break the tape again..even just for a speedy workout in the middle of training 🙃🤓👣💪🏼🔥 (sorry about the quality, this is from a video haven’t found race pics yet 😂🇺🇸) such a FUN morning!! I love my local run community so much & LOVE @1stplacesports team ♥️🇺🇸👣 love sprinkling shorter fun spring/summer races into my training when it’s HOT here in #Florida & turning my focus on my longer races for fall coming up. 🎉FUN morning at #MemorialDay5K
I won 1st female OA w/ a nice workout for me 18 min felt fun & paced my babe Nathan Robert on his 1st 5K ever w/ me!!! He just started running consistently a few weeks ago and just started workouts. Right at 20 min for him on a HOT morning & just the beginning for him. That’s a WIN to me. GREAT JOB Babe🇺🇸🇺🇸😍😍💯♥️👣💪🏼🔥 and #HappyMemorialDay #RaceDay #Winning #firstplace #firstfemaleoverall #memorialday5k🇺🇸 @1stplacesports #1stplacesportseliteteam #NB #newbalance #racingflats #runnerprobs #fitnessmotivation #fitfam #fitness #fitgirls #runnersofinstagram #marathonersofinstagram #marathonmonday #marathonernot5ker #fitnessandfreedom #freedom #america #lolosfitness #befitanywhere #running #raceteam #eatrunsleeprepeat #memorialdayweekend

Felt good to break the tape again..even just for a speedy workout in the middle of training 🙃🤓👣💪🏼🔥 (sorry about the quality, this is from a video haven’t found race pics yet 😂🇺🇸) such a FUN morning!! I love my local run community so much & LOVE @1stplacesports team ♥️🇺🇸👣 love sprinkling shorter fun spring/summer races into my training when it’s HOT here in #Florida & turning my focus on my longer races for fall coming up. 🎉FUN morning at #MemorialDay5K
I won 1st female OA w/ a nice workout for me 18 min felt fun & paced my babe Nathan Robert on his 1st 5K ever w/ me!!! He just started running consistently a few weeks ago and just started workouts. Right at 20 min for him on a HOT morning & just the beginning for him. That’s a WIN to me. GREAT JOB Babe🇺🇸🇺🇸😍😍💯♥️👣💪🏼🔥 and #HappyMemorialDay #RaceDay #Winning #firstplace #firstfemaleoverall #memorialday5k🇺🇸 @1stplacesports #1stplacesportseliteteam #NB #newbalance #racingflats #runnerprobs #fitnessmotivation #fitfam #fitness #fitgirls #runnersofinstagram #marathonersofinstagram #marathonmonday #marathonernot5ker #fitnessandfreedom #freedom #america #lolosfitness #befitanywhere #running #raceteam #eatrunsleeprepeat #memorialdayweekend

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