[PR] Gain and Get More Likes and Followers on Instagram.

#fitnessandfreedom

745 posts

TOP POSTS

Wow! ❤️❤️This from Lisa Dunsky...⠀
"Meet me, I thought I was healthy. I thought it was normal to feel bloated and gassy. I thought drinking beer but eating "clean"and working out 4-5 times a week was healthy. That was me at 34, just before I was introduced to my nutrition program. Now I am 40, I have had a set of twins, I only work out 1-2 times a week and I still enjoy a nice beer! What I found was that eating clean was not doing me any favors. I was not getting ANY nutrition, my food was bankrupt of vitamins and minerals. In my first system, I released 20lbs and 3 dress sizes. I have not only maintained my results but I feel better than I did in my 20s! I am most excited about the fact that I GET to share this amazing program with everyone and help others feel as good as I do."⠀

#fitnessandfreedom
#fitmom #healthymom #itsaLIFEstylenotaDIEt
#mondaymotivation

I got new geek glasses! I'm so happy I can see again! Today has been SO amazing. I did healing school for Chi Gong, studying, the gym and then yoga. Feeling on top of the world 🌎 and so grateful for this magical #thailand experience #travel #love #healing #fitnessandfreedom

Today was a beautiful day of growth, love and connection. It was powerful to a whole new level. Feeling grateful. Thank you universe for guiding me 🙏🏻#love #fitnessandfreedom

#TransformationTuesday shout out to Angela Hancock! Her story is so relatable to me! ⠀
"At 43, I was stuck in a body I really didn't like. I felt frustrated and angry because no matter how much exercise I was doing or how clean I was eating, I couldn't achieve the results I wanted. I'm so glad I said YES back then, because here I am at 45 feeling AMAZING! I LOVE the energy, enthusiasm and lust for life I have now - I never want to go back to that tired, frumpy, unhappy version of myself." ⠀
Don't feel frumpy this fall! #FabulousforFall
#FitnessandFreedom

6am and Team Jenkins is representing!! I took @alexandrascholes through an upper body pull, lower body push session today. I'm so blessed to work this epic humans and to see this gorgeous face first thing in the morning! Check out those abs 😍#abs #fitness #girlsgirlsgirls #fitnessandfreedom #coaching

Enjoying my mexico trip. I love to be able to travel whenever I want and have the time freedom. Love being an entrepreneur. #entrepreneurlife #fitnesschick #fitnessandfreedom #workfromanywhere

My hands are just starting to heal, just in time to tear them to shreds again 🙈😂 #climbing #fitnessandfreedom

Allow yourself to FEEL. In our busy lives it's easy to suppress our feelings. Push them back deep down inside of us. Fill our lives with distractions like alcohol, work or parties! In order to make personal growth, to live a life of happiness, to live with mental clarity, lightness and freedom you must acknowledge how you feel. Learn to observe your feelings but without attachment. Be an observer of your feelings without judgement. Do not feel bad for feeling! It's our human gift to be able to feel. Acknowledging how we feel often releases energy blocks and re-aligns us with our soul purpose. You have to feel the shit to feel the shift. Your POWER is often the other side of your pain.
1. Allow yourself to feel
2. Acknowledge your feelings without judgment
3. Be an observer of your feelings
4. Feel the shit to feel the shift
#power #growth #feel #fitnessandfreedom

#TransformationTuesday
💚I think Heather has great advice on how we take in the messages around us. We all have amazing bodies!!🙌 make health a priority👍😃⠀

She says : "This is brought to you by all of the lies that I was told and unfortunately listened to for many years. I listened and guess what? At age 20 I weighed over 200 pounds. Four years later I was pregnant with my first child, then I was told, "Say goodbye to your body, you will gain so much weight and you will never get it back." Then, at age 27 and pregnant with my 2nd daughter I was told the same thing. After having my daughter and dealing with severe postpartum issues I found my passion for fitness again to help me relieve stress and work my way out of it. That's when I was told, "Good luck, it's impossible to get your pre-baby body back." My goal was to find my old self again, feel the best I had ever felt for me and my children, and to prove that you CAN have your ideal body after baby... or better! I put my health first and went to work.⠀

If people's words aren't adding value to your life, don't let them in your mind. If you are struggling to reach your goals maybe it is because of these limiting beliefs you are being surrounded by, or that your goal is too attached to the physical outcome. Switch your mindset to health and your body will follow in the most beautiful way."⠀
#babyweight #weightloss #newyou
#FitnessandFreedom

MOST RECENT

🍁HAPPY 🍂 FALL 🍂 YA'LL!🍁⠀
Fall is one of my favorite times of the year! I love the color change, crisp mornings, football fun, turtle necks, vests, sweaters, tall boots and running or walking in the fallen leaves. 🍂🍁🍂⠀

I also use fall as a reset after what was an amazing summer of being active and good but certainly not perfect. I am not waiting until January as there is way too much time between now and then. Are you ready to propel your health and feel Fit and Fabulous for Fall? It is something I am always striving for and I would love if you would join me. Near or far - we can do this together!⠀

Join me and so many others as we crush our Fall goals with an incredible nutrition system...you will receive group support & encouragement from one of the best health communities out there. YOU reaching YOUR goals is my mission!⠀

If you are ready for the change of 🍁season🍂 and a change in your health/life, whether it be athletic performane, energy, weight loss or maintenance or just overall striving for optimal health then our amazing nutrition program is for YOU!⠀

🍁🍂🍁 Fall in love with yourself and feeling amazing 💞⠀

PM me if you need more information! I look forward to connecting and supporting you!⠀

#FitnessandFreedom
#fitandfabulousforfall
#seasonalreset
#newseasonnewgoals
#30daymoneybackguarantee

The beginning of fall is like January 1. People make resolutions. Summer is over, and it's easy to get motivated to get into a routine of healthy eating and fitness. With the leaves changing color, the weather cooling off and Thanksgiving only months away, it’s time to raid the closet again in search of a bulkier wardrobe. However, this should not signal an end to weight loss and physical fitness efforts. In fact, many people gain weight in the autumn months, sidetracked by dwindling daylight and the start of the busy holiday season. This year, try to avoid weight woes by fueling your body with amazing superfood. Please join me tonight in a live webinar on my superfood program. Message me for the link. #FallintoFitness #FabulousforFall #FitnessandFreedom

Tried this variation on egg cups this morning ...delicious!⠀
By cleanfoodcrush⠀

✳Ingredients✳⠀

✔️Organic eggs⠀
‪‎✔️Canadian bacon⠀
✔️Cherry tomatoes, sliced⠀
✔️Asparagus tops⠀
✔️Sea salt and freshly ground black pepper to taste⠀
✔️✔️Optional: fresh herbs such as scallions, basil, or oregano⠀

✳Instructions✳⠀

✔️Preheat oven to 350 degrees f⠀
✔️Spray or coat regular size muffin tins with olive oil.⠀
✔️Place one slice of ham in each tin, to form a cup.⠀
✔️Carefully break egg into each ham slice.⠀
✔️Top with Asparagus and tomato slices. ✔️Sprinkle with sea salt and pepper.⠀
✔️Bake in preheated 350 degree oven for 18-20 minutes until egg whites are set.⠀
✔️Sprinkle with fresh herbs before serving.⠀
✔️For food prep, cover tightly, refrigerated, for up to⠀
#healthyrecipe
#protein
#FitnessandFreedom

#TransformationTuesday shout out to Angela Hancock! Her story is so relatable to me! ⠀
"At 43, I was stuck in a body I really didn't like. I felt frustrated and angry because no matter how much exercise I was doing or how clean I was eating, I couldn't achieve the results I wanted. I'm so glad I said YES back then, because here I am at 45 feeling AMAZING! I LOVE the energy, enthusiasm and lust for life I have now - I never want to go back to that tired, frumpy, unhappy version of myself." ⠀
Don't feel frumpy this fall! #FabulousforFall
#FitnessandFreedom

Stop wishing and hoping. Start doing! What are your goals and plans? Let me help you reach them!⠀
#MondayMotivation
#FitnessandFreedom

IF I HAD A WINNING LOTTERY TICKET AND WANTED TO SHARE IT WITH YOU, WOULDN'T YOU CONTACT ME? I'm sure many would! I feel like I do have a winning lottery ticket, but this ticket has no limits to its value!!⠀

I am looking for 5 interested people to join my team. If you feel like you deserve to create an extraordinary LIFE so you don't have to worry each day about your financial situation, then we deserve to connect!⠀
#residualincome
#solutionsforlife
#FitnessandFreedom

😲Sunday Shout Out to Kellie Davidson!⠀
"As I wrap up my 4th 16 week body challenge , this is probably the most exciting challenge for me. ⠀
The photos on the left are from my original day I started til now.......pretty drastic changes!!!! ⠀
The photos on the right are from my latest challenge......not drastic changes!!! This is, however, my most exciting challenge and set of photos!!!! Why is this? Well, all of us have lost weight in the past, only to gain it back!!!! I am blown away that I've lost the weight I have and am the smallest I've ever been, but now......I AM KEEPING IT OFF!!!!! That is, my friends, what is so unique about our nutrition......I've become a product of the product, in living proof that you too can become the healthy & fit person you've always wanted to be!!!!⠀
Keep on keeping on, my friends!!! What an honor to be on this healthy journey with you!⠀
XOXO 😘"⠀
#SundayShoutOut
#healthylifestyle
#results
#FitnessandFreedom

😍 I loved just reading this message from a team member, "I just helped a friend place her order and her savings were $54! 😳
Guys, take advantage of this opportunity! Now is the time! The savings that you will receive ordering today or tomorrow is phenomenal!"
Now is the time to SAVE 💲💵💲💵💲
Let's get your account opened and get you the healthy transformation you deserve. ✅ Wellness, Fitness, Aging, and Wealth.
Give yourself the gift of wellness and look fabulous in your holiday 🎃 🦃🎄☃️ pictures. Be one step ahead for the New Year and be the best you, EVER!

#DoubleSavingsuntilSunday #FitnessandFreedom #TransformYourLife

#FridayFitTip
Speed up belly fat loss:⠀

1. Drink black coffee. ⠀
Controlled studies show that a cup of ground arabica coffee on an empty stomach in the morning increases thermogenesis and burns body fat for up to four hours afterwards.⠀
2. Drink green tea.⠀
The group of chemicals called catechins in green tea, mainly epigallocatechin gallate (EGCG), induces thermogenesis.⠀
3. Drink an e+ shot.⠀
Caffeine naturally sourced from green tea and yerba maté with adaptogens helps to burn fat.⠀
4. Move faster with HIIT (High Intensity Interval Training).⠀
3. Go high protein with undenatured whey protein. #blastbellyfat #burnfat #thermogenesis #naturalcaffeine #coffee #greentea #catechins #hiit #undenaturedwheyprotein #nutritioniskey #FitnessandFreedom

🚫Not a fitness model, but a 👩‍👧mom.⠀
🚫Not a professional athlete, but a 🏋 fitness enthusiast.⠀
🚫Not a cover model, but a 💑 wife.⠀
🚫Not a diet, but a 🥗 lifestyle.⠀
🚫Not for a week or a month, but for a ❤️lifetime.⠀
🚫Not for vanity, but for my 👩🏼‍⚕️health.⠀

Most people have no idea how good their body is designed to feel! What if we could show you a way to...⠀
❇️Have More energy!⠀
❇️Have More mental clarity!⠀
❇️Have Less inflammation! ⠀
❇️Burn more visceral fat!⠀
❇️Support lean muscle! ⠀
❇️Sleep better!⠀
❇️Have Less Stress!⠀

It's all about health! About 90% of chronic illness is a result of poor nutrition. And poor doesn't just mean junk food...it also means incomplete. 😟 With mineral depletion leaving our produce sorely lacking in vital nutrients, supplementing is a MUST if you want all-over health and wellbeing. 💗🙌🏻 ⠀

AND....it's all backed by science as well as being the healthiest way to achieve all of these goals!!!!⠀

Join us and you'll receive FREE coaching, recipes, workouts, and meal planning!⠀

➡️➡️FREE ENROLLMENT THRU SUNDAY⬅️⬅️⠀

Our health and wellness company is offering FREE MEMBERSHIP this week and a money back guarantee if you don't love how you feel in 30 days! ⠀
And if you take on our 16-week challenge(free to enter!) you'll receive $200 of FREE PRODUCTS! To put this into perspective; there are 16 weeks until New Years!! 🎇🎉⠀

Do something your future self will thank you for! Ask us for more info!👊🏼⠀
#formyhealth #leanmuscle #fitmom #formyfamily #myhealthismywealth
#itsalifestyle
#FitnessandFreedom

Don't you just ❤️ RESULTS?
Which solution works for you? 🔴 Weight loss
🔻 Increased Energy
🔴 Maximize Performance
🔻 Better Sleep
🔴 Stress Reduction
🔻 Digestive Health
🔴 Healthy Aging 🔻 Financial Opportunity
Are you ready to fall in love with taking care of yourself?? Commit to your mind, body, and soul! Say YES to healthy living!!!! #FREEENROLLMENT #FallinLovewithYourself #YourHealthisYourWealth #FitnessandFreedom

What if...⠀
I could show you a way to...⠀

😃 feel your best 😃⠀
😃 sleep soundly 🌛⠀
😃 improve energy 🚶🏻♀️🏃🏻♀️⠀
😃 lose those stubborn pounds 🏋️🍌🥑🍗⠀
😃 age gracefully👳♀️⠀
😃 increase athletic performance ⚽️🏀🏊♀️🚴⠀
😃 wealth creation 💰💵⠀

Join me and you'll receive FREE coaching, recipes, workouts, and meal planning!⠀ ⠀ ➡️➡️FREE ENROLLMENT⬅️⬅️⠀

🕓 September 11 - September 17⠀
With qualifying orders⠀

#HealthyLiving
#YouAreWorthIt
#Fit4Fall
#FitnessAndFreedom

#TransformationTuesday
💚I think Heather has great advice on how we take in the messages around us. We all have amazing bodies!!🙌 make health a priority👍😃⠀

She says : "This is brought to you by all of the lies that I was told and unfortunately listened to for many years. I listened and guess what? At age 20 I weighed over 200 pounds. Four years later I was pregnant with my first child, then I was told, "Say goodbye to your body, you will gain so much weight and you will never get it back." Then, at age 27 and pregnant with my 2nd daughter I was told the same thing. After having my daughter and dealing with severe postpartum issues I found my passion for fitness again to help me relieve stress and work my way out of it. That's when I was told, "Good luck, it's impossible to get your pre-baby body back." My goal was to find my old self again, feel the best I had ever felt for me and my children, and to prove that you CAN have your ideal body after baby... or better! I put my health first and went to work.⠀

If people's words aren't adding value to your life, don't let them in your mind. If you are struggling to reach your goals maybe it is because of these limiting beliefs you are being surrounded by, or that your goal is too attached to the physical outcome. Switch your mindset to health and your body will follow in the most beautiful way."⠀
#babyweight #weightloss #newyou
#FitnessandFreedom

Takeover Tuesday⠀
Today I choose health.⠀
Today I choose happiness.⠀
Everyday I make a CHOICE to feel GOOD!⠀
#takeovertuesday
#ichoosehealth
#ichoosehappiness
#ichooseme
#FitnessandFreedom

What if....I could show you a way to...⠀
😃 feel your best 😃⠀
😃 sleep soundly 🌛⠀
😃 improve energy 🚶🏻‍♀️🏃🏻‍♀️⠀
😃 lose those stubborn pounds 🏋️🍌🥑🍗⠀
😃 age gracefully👳‍♀️⠀
😃 increase athletic performance ⚽️🏀🏊‍♀️🚴⠀
😃 wealth creation 💰💵⠀

Join me and you'll receive FREE coaching, recipes, workouts, and meal planning!⠀ ⠀ ➡️➡️FREE ENROLLMENT⬅️⬅️⠀

🕓September 11 - September 17⠀
With qualifying orders⠀

#healthyliving
#yourworthit
#fit4fall
#FitnessandFreedom

If you can't hit some heavy front squats surrounded by good (but also goofy) friends who will cheer you on while they work through a few THOUSAND step ups (2001 to be exact) then you need a new gym. #eax #eaxfam #fitnessandfreedom #southernpines #pinehurst #aberdeen @will2051 @blueyedsiren @blendrrr

Sunday Shout Out to Mary Ulmo whose story so many of us busy, exhausted moms and wives can relate to!⠀

"Looking at the woman on the left is still hard to this day and brings tears to my eyes.😥 She was exhausted, had no self confidence, didn't want to play with her son at the park, and didn't want her husband to see her get dressed. 😳😭 I'm SO happy to say I will NEVER 🚫 be that woman again! I've let go of 19 TOXIC pounds and 28 INCHES since starting my journey. I even LOST 7 inches since the start of the summer 🙌🏝️, still partook in summer BBQs and treats 🍻🍔. I was even pregnant for 2 months and didn't even do my cellular cleansing during that time. I just fueled my body RIGHT with this blessing...this fabulous, all natural nutrition! ⠀

I did 5 hot yoga classes only. FIVE. My pain from my car wreck is a never-ending battle, and I'm s l o w l y incorporating more physical activity. Now, I'm looking to build more muscle, and I WILL get there.⠀

💫Your desire to CHANGE must be GREATER than your desire to STAY THE SAME. When you lose the excuses, you will see just how thankful you will feel."⠀
#happywifehappymom
#lovetheskinyouarein
#FabulousforFall
#FitnessandFreedom

Every now and then we need a re-set, time to re-focus, fully commit to the process that we know works and go and be all in, 100%, for our health and fitness... September 1 was my time!

I began the #SeptemberShred with 149 people who wanted to make a change for the better and check it out.... WEEK 1 NUMBERS ARE IN AND HOLY SMOKES!! Are YOU ready?! JOIN ME!
Comment below 👇🏼 with "🙋🏼🙋🏽‍♂️" emoji or PM me for more info on how you can get started toward your healthiest, happiest you!
#FabulousforFall
#fitandhealthy
#FitnessandFreedom

Most Popular Instagram Hashtags