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#fitnessandfreedom

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TOP POSTS

Wow! ❤️❤️This from Lisa Dunsky...⠀
"Meet me, I thought I was healthy. I thought it was normal to feel bloated and gassy. I thought drinking beer but eating "clean"and working out 4-5 times a week was healthy. That was me at 34, just before I was introduced to my nutrition program. Now I am 40, I have had a set of twins, I only work out 1-2 times a week and I still enjoy a nice beer! What I found was that eating clean was not doing me any favors. I was not getting ANY nutrition, my food was bankrupt of vitamins and minerals. In my first system, I released 20lbs and 3 dress sizes. I have not only maintained my results but I feel better than I did in my 20s! I am most excited about the fact that I GET to share this amazing program with everyone and help others feel as good as I do."⠀

#fitnessandfreedom
#fitmom #healthymom #itsaLIFEstylenotaDIEt
#mondaymotivation

Tomato 🍅 Basil 🌿 Egg White Scramble 🍳⠀
1/2 c egg whites⠀
1/3 c tomatoes, diced⠀
1 Tbsp fresh basil, chopped (or 1 tsp dried basil)⠀
2 Tbsp reduced fat cheddar cheese⠀
Salt and pepper to taste.⠀
116 cal, 3g fat, 18g protein, 12g carbs⠀
#HealthyRecipe #ProteinSnack #ItsALifestyle #SummerGlow2017⠀⠀
#FitnessandFreedom

Tomato Avocado Salad w/ homemade Greek dressing...the perfect summer salad!
The cucumbers I had went bad so I used spinach instead!😋 By: cleanfoodcrush
Serves 4-6

Ingredients:
4 vine ripened tomatoes, sliced
2 large cucumbers, chopped (I used English cucumbers)
2 ripe avocados, diced
Gently combine in large glass bowl
Ingredients For the Greek Dressing:
1/4 cup extra virgin olive oil, or avocado oil
Juice of 2 fresh squeezed lemons
2 cloves garlic, minced
2 tsp dried Oregano
1 tsp sea salt
1 tsp black pepper
4 Tbsp fresh parsley, minced.
{Whisk dressing}

Very Gently combine dressing with the salad ingredients.
Let sit 20 minutes for the flavor to develop.

Options to add in:
Feta cheese
Fresh mozzarella cheese
Olives
Marinated artichoke hearts
Diced green pepper.
#SummerGlow2017 #HealthyRecipe #ItsaLifestyle #FitnessandFreedom

It's going down tomorrow!!!⠀
Re-release of my absolute favorite and our popular PEACH 🍑 Mango seasonal shake!!! Make sure you jump in and order and if you're not hooked up with the wholesale pricing, (25% off) sign up to order these awesome shakes...just shoot me a PM for the link to my personal website!⠀
#startswithashake
#improveyourbody
#changeyourlife
#theywillsellout
#FitnessandFreedom

A few of my gorgeous girls this morning celebrating their awesomeness at the beach! Can't wait to get my whole team together in July. It made feel so proud of them for being such kind hearted, inspiring, fun loving ladies. The energy my team shares is so vibrant and positive. I am grateful every day to have the opportunity to work with these strong independent ladies. #grateful #motivation #lovemygirls #beachbody #fitnessandfreedom @sarahjanebree @misshwbfffitnessdiva @alexandrascholes

On October 28, 2013 I began a journey to find a better, healthier, happier me because I was tired of feeling exhausted and groggy in the morning, unable to start my day without coffee, sick of being tired and sluggish in the afternoon without an energy drink loaded with sugar and artificial ingredients, and struggling to get through my workouts without that sugar rush. Even as a group fitness instructor and as committed to my workouts as I was I felt frustrated with the lack of progress I was noticing with my body. When I learned about nutritional cleansing and started putting this amazing nutrition in my body exciting, life-changing things began to happen! Almost 4 years later, I'm never going back to the old, tired me. I'm never skipping a day without the nutrition, vitamins, and minerals my body craves and that help me perform at my best! There is a better way to live and I'm so grateful I found it! #AmplifiedHealth #NewMonthNewGoalsBetterMe
#TakeActionAugust
#ItsaLifestyle
#FitnessandFreedom

🤖SILLY APPLE BITES🤖⠀
Prep Time: 15 mins⠀
Total Time: 15 min⠀
Serves: 8 Silly Apple Bites⠀

INGREDIENTS⠀
2 green apples, each quartered⠀
sunflower butter⠀
32 sunflower seeds⠀
2-3 strawberries, sliced⠀
1-2 homemade googly eyes per apple bite⠀

INSTRUCTIONS⠀
Cut the middles out of each quarter of the apple to create a mouth. Don't worry about perfection, you are filling this gap with sunbutter anyway so if you cut too deep, you can always just cover it up and no one will know. Coat the inside of the cut gap with a filling of sunflower butter. Place 4 sunflower seeds on the top of the "mouth" for the teeth. Place 1 sliced strawberry inside the mouth for the tongue. "Glue" each eye above the mouth with a dab of sunbutter to stick. Serve with a smile.⠀
#healthyrecipe
#sillyapplebites
#healthyhalloweentreats
#FitnessandFreedom

Bree Thompson's #transformation will make you go 🤔. What are you waiting for? Ready to feel amazing mentally and physically? Ready to feel confident in your skin? Ready to rock your transformation? It's possible...but only if you get started!!! Your time is NOW! "1 year on the program and 2 challenges complete I decided I wanted to celebrate not only the physical changes to my body but more importantly the changes mentally.
So for my 45th birthday I decided to put myself out there and do a photo shot. I was so nervous but I pushed through knowing how rewarding it is to push myself outside of my comfort zone. "I can't" is no longer something that I will allow myself to say.
I hope I inspire others to stay focused on their goals and remember to always celebrate your successes big or small because that is what gives you the motivation to keep going."
#yourtimeisnow
#feelconfident
#yourhealthisyourwealth
#FitnessandFreedom

Chicken Avocado + Egg Salad ⠀

Ingredients⠀
1 lb. cooked chicken breast, shredded⠀
OR 1 lb. grilled chicken breast, sliced⠀
3-4 hard-boiled eggs, quartered⠀
1 avocado, sliced⠀
4 medium tomatoes, sliced⠀
2 hearts of romaine, rinsed and separated⠀
2 Tbsp extra virgin olive oil⠀
1 Tbsp organic cider vinegar⠀
sea salt & freshly cracked pepper, to your taste⠀
Fresh lemon wedges for serving.⠀

Instructions⠀
Arrange all the salad ingredients on a large platter. Add a sprinkle⠀
of sea salt and freshly cracked pepper.⠀
Drizzle with olive oil and and apple cider vinegar.⠀
Serve with fresh lemon wedges.⠀

For more ideas on foods, nutrition info, workouts, mindset and my nutrition program, comment below👇🏼👇🏼 "ADD ME". And I'll add you to my Private Page full of great info 💪⠀⠀⠀
#MondayMeal
#HealthyRecipe
#ohmyyum #fitfoodie
#FitnessandFreedom

MOST RECENT

💥Face Friday💥 kudos to Chad and Shawna Vesey! What an amazing transformation in the last 9 months!!! ⠀

💚bottom pic last year Christmas party⠀
💚top pic this year!!!!⠀

DONT WAIT!!!!! Make the change in your life and 🎁 gift yourself health!⠀
Get off the fence DO IT!⠀
#fitnessandfreedom
#facefriday
#lookandfeelyounger
#giveyourselfthegiftofhealth
#nutritionalsuperfoods
#nutritionalcleansingrocks

🌟🌟#TransformationThursday kudos to Adrienne Votra!!! 🌟🌟⠀
She shared in my private team page her fabulous results and experience!!! Who wouldn’t want to celebrate this healthy transformation? 👏👏⠀
“What a difference a year has made, have only been on the system for 6 months! This time of year to feel healthy energetic and losing lbs and inches is mind blowing! Can't wait to compare this year to next year!”⠀
What could you accomplish in 30, 60, or days⁉️⠀
Stop wondering and join us!⠀
#jointhehealthrevolution
#healthresolution
#healthsolutionsforlife
#fitnessandfreedom

Saturday Shout-Out to this dynamic duo who Rob Stephens and I have friended and come to grow, love, and respect!

Mark shares:
“The Man on the left had a smile on his face but had hit physical” rock bottom” .
Every muscle & joint in his body ached. His Stomach was bloated. Any type of movement was exhausting.
Stress was prevalent. These issues were combatted with more food & alcohol .
But one day a little over 3 yrs ago this man decided to climb out of this dark hole and live better . It started with that decision to make a change.
The Man on the right is the result of that change ! And now He is living his #BestLife! You can too! Join us!” Jen shares:
“It was like peeling off a really heavy, stressful, exhausting mask.
Let the world see what it feels like to be free from physical & financial pain! Thank you to the finest international health & wellness company in the world! Your solutions work!” #nutritionalcleansingrocks #isa4life #healthy #happy #bestlife #fitnessandfreedom

Look at the difference in just ONE YEAR!!!⠀
Way to go Mary Alex Hamblin!⠀

Thanksgiving 2016 to Thanksgiving 2017.⠀

“I started incorporating this nutrition and lifestyle in April 2017 and I’m never going back!⠀

I got smaller and the baby got bigger (and grew some hair)!⠀

This isn’t a before and after...this is a work in progress.⠀

I’m thankful every day for this company, this nutrition, this lifestyle, this opportunity, this group of amazing people.”⠀
#transformationtuesday
#transformyourbody
#transformyourlife
#fitnessandfreedom

#MondayMotivation shout out to my teammate - Steve Reynolds!⠀

Steve Shares....⠀

“Who, in their right mind, would want to work toward a goal without 80% of what you need to get there? My dumbass, that’s who...⠀

If you are trying to lose weight, get in better shape or age healthy, does my superfoods nutrition make a difference? You tell me...⠀

I came across the photo on the left yesterday .....it is Day 90 of the famed P90X fitness program that I completed in 2010. I busted my ass and ate clean for 3 months to get to that photo...and that result was the zenith of my health for the last 7 years.....⠀

Compare the P90X Day 90 vs my superfoods nutrition Day 90...”⠀

Your training is 20% of equation nutrition is the 80% ....why keep busting your ass in the gym for little results. Send me a PM or text 864-415-7715.⠀

#weightloss #blessed #grateful #musclegains #holistichealing #superfoods #antiaging #transformme #onedayatatime #energy #cleanse #toxins #fitnessandfreedom

No more excuses!! We have the best nutritional system out there and it delivers results!! Our coaching and support, which I feel is critical, is awesome too!! Contact me today so you can get started right after Thanksgiving, it's the perfect time to achieve your best health and go into the New Year looking and feeling great!! You deserve it!!⠀
#NoExcuses
#HotfortheHolidays
#Youdeserveit
#itsalifestylenotadiet
#FitnessandFreedom

So many people spend their lives “getting ready to get ready”. I continually hear “As soon as I get my things in order, I’m going to start." The people who take action will do better and get farther than those who spend their time preparing.⠀
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” – Mark Victor Hansen #makeithappen #stopwishing #stopwaiting #startdoing #todayistheday #youareonedecisionawayfromatotallydifferentlife #seizetheday #actionyieldsresults #fitnessandfreedom

WE ARE a direct marketing company.⠀
We ARE creating the ability to impact.⠀
WE ARE lessening physical pain.⠀
WE ARE providing financial hope.⠀
WE ARE leaving a legacy.⠀
WE ARE ISAGENIX.⠀
#fitnessandfreedom #pathwithpurpose

#SeriouslySunday

“But, I don't have time to eat healthy!" ⠀
Pfffft!! 20 seconds to mix my shake vs 5-10 minutes cooking and cleaning up or waiting in the drive-thru. I'm saving time, money, AND I'm meeting my health goals with NO GUILT. ⠀

Get your priorities straight. BOTTOM LINE: You either want it or you don't. ⠀

#stopmakingexcuses #convenience #solutionsforeverystage #healthyliving #energy #safeforthewholefamily #healthcoach #fitfoodie #fitnessandfreedom

No better way to start the week than opening my online business in our 14th and 15th countries!!! Welcome to the family #Netherlands 🇳🇱 and #Ireland 🇮🇪⠀
💚 15 YEARS, 5 BILLION in sales and NOW 15 COUNTRIES!!!⠀
Following on the heels of our launch into the #UnitedKingdom, the most successful new market launch in company history, we are thrilled to announce that we will continue to move forward with our vision of impacting world health by expanding into Ireland and the Netherlands with a launch date of #Today, November 6, 2017!🇬🇧🇮🇪🇳🇱⠀
#FitnessandFreedom
#freedomliving
#pathwithpurpose
#growglobal
#healthandwellness

Superfood nutrition is my treat to myself!💚⠀
It reduces time spent meal prepping!🥑🍆🍐⠀
It has improved my skin.🤗😉⠀
It has improved my digestive issues.😁😎⠀
It has increased my energy and athletic performance. ⚡️💪⠀
I sleep amazing.😴😌⠀
It supports my overall health and happiness because I look and feel better than ever!🙌💃💚😁⠀
#treatyourself
#alltreatnotrick
#healthyandhappy
#FitnessandFreedom

You know you will be eating candy Tuesday! 👻🎃 I will enjoy my favorite, candy corn! But here’s the thing, I’ll be ok with just a few vs eating the whole bag!! ⠀

I can’t help but share this AMAZING nutrition system that allows you to have candy and still not be “ blowing your diet” or sabotaging your results. I want everyone to know they can enjoy life , be their healthiest, have nutritional tools to hit the “ RESET” button after Halloween and have MORE ENERGY, scientifically PROVEN FAT LOSS, better sleep, higher performing workouts and a better life. #halloween 👻 stop yo yo dieting and I will show you there’s a better way! 🎃⠀
#NutritionalRebalancing
#itsalifestylenotadiet
#FitnessandFreedom

Finishing out these #glutes for the win!! Getting out of bed motivated by God is the best feeling ever! 🙌 Thank you Jesus...you set me FREE! #Christmysavior #yourescuedme #BIKINIBEAST #fitnessandfreedom #TINAVATION #SPIRITLED

What is the NUMBER 1 thing keeping you from reaching your health and/ or fitness goal?? ⠀
1. No plan⠀
2. Work ⠀
3. Time⠀
4. Alcohol/Beer/Wine⠀
5. Lack of motivation⠀
6. Nutrition⠀
7. Accountability ⠀
8. Money ⠀
9. Motivation⠀
Or is there anything else you can think of?⠀
Any and all numbers welcome..... ⠀

Be honest I want to know this poll! ⠀
It's that time of year. Resolutions are around the corner and I want to play "catch it before we get there!" ⠀

#FitnessandFreedom
#2018 #resolutions #nutrition #freedom #healthymom #fitdad #healthykids #healthyaging #whatsholdingyouback #solutionsforlife

🤖SILLY APPLE BITES🤖⠀
Prep Time: 15 mins⠀
Total Time: 15 min⠀
Serves: 8 Silly Apple Bites⠀

INGREDIENTS⠀
2 green apples, each quartered⠀
sunflower butter⠀
32 sunflower seeds⠀
2-3 strawberries, sliced⠀
1-2 homemade googly eyes per apple bite⠀

INSTRUCTIONS⠀
Cut the middles out of each quarter of the apple to create a mouth. Don't worry about perfection, you are filling this gap with sunbutter anyway so if you cut too deep, you can always just cover it up and no one will know. Coat the inside of the cut gap with a filling of sunflower butter. Place 4 sunflower seeds on the top of the "mouth" for the teeth. Place 1 sliced strawberry inside the mouth for the tongue. "Glue" each eye above the mouth with a dab of sunbutter to stick. Serve with a smile.⠀
#healthyrecipe
#sillyapplebites
#healthyhalloweentreats
#FitnessandFreedom

👻🎃 HALLOWEEN MONSTER BITES🎃👻⠀
Idea by Stacey Homemaker⠀

INGREDIENTS⠀
1/2 cup old fashioned oats⠀
1 tsp vanilla⠀
1 scoop IsaPro (chocolate or vanilla)⠀
½ cup peanut butter⠀
½ cup or dates⠀
Water, if needed.⠀
⅓ cup orange, green, and brown M&M'S®⠀
16 eyeballs⠀

INSTRUCTIONS⠀
Add oats, vanilla, protein powder, peanut butter, and dates to the food processor. Blend until you have a fine crumb consistency.⠀
Use a cookie scoop to scoop out the mix and form with your hands into a ball.⠀
Decorate with eyeballs and M&M'S®.⠀
Store in an airtight container on the counter.⠀
#healthyrecipe
#proteinsnack
#monsterbites
#healthyhalloweentreats
#FitnessandFreedom

Less than 30 DAYS UNTIL THANKSGIVING! What could YOU accomplish in 30 days? What would AMAZING HEALTH mean to you? Now, you can find out...all with a 30-day money back guarantee! You have NOTHING TO LOSE AND EVERYTHING TO GAIN! Join this week and receive a FREE BOX of our amazing natural e+ energy shot with caffeine sourced from Yerba mate and green tea! #amazinghealth #superfoodnutrition #giveme30days #moneybackguarantee #wellnesswednesday #whatifthiscouldchangeyourlife #healthyforlife #yourhealthisyourwealth #FitnessandFreedom

Setting goals. Following my dreams. Ready to change lives.
#changinglives #bethechange #solutionsforlife #health #fitness #lifeonmyterms #FitnessandFreedom

#MOTIVATIONMONDAY
I am thankful that I get to help real people like Jenn achieve real results with a simple to follow nutrition program!⠀
She shares her excuses before starting:⠀
"I don't do shakes, 🙅🏻she said ...... ⠀
I eat clean already,🥗 she said..... ⠀
I like real food, 🍔she said......⠀
I can't afford this,💸 she said....⠀
I don't want to be on this forever, 🤦🏻♀️she said.....⠀

This is how the program actually works:⠀
I eat real food, 🥗. I cleanse🍷, but not often. I work out, but not as much as I used to and see way better results. 😬I crave these shakes, they help me with this body I have now so why would I quit? If I could afford a high priced coffee☕️ everyday I could afford this, I changed my mindset. 🤷🏻♀️⠀
I am worth it !!!! 👸🏻 So are you!!"⠀
#FitnessandFreedom #superfood #nutrition #notdieting #nutrionalcleanse #healthylifestyle
#grateful #blessed

Kellie Cairns Davidson’s story is like so many of ours...our weight does not define our character but it does hinder our confidence and energy to live the life we are designed to live! Can you relate? If so, I would love to coach you to help you live out your desires and dreams...to feel amazing in your own skin!⠀

“The top row is me a year and 1/2 ago. My characteristics are the same they are today (determined, dedicated, compassionate, fun-loving and God-fearing). Extra weight did not hinder the characteristics of my heart! What it did hinder was my confidence and energy level to live out what I felt tugging at my heart......my desire to help others be the best they could be when I wasn't at my best. ⠀ It's not that I wasn't trying! I had attempted every weight loss program out there only to get discouraged because the level of dedication and discipline was not proportionate to the results I was seeing (if any). Then I would get discouraged and throw in the towel.⠀ When I was introduced to nutritional cleansing, I instantly saw results!!!!! This helped to spur me on to continue on the journey!!! I have never felt like I am on a diet. Instead, I feel so privileged that I was introduced to the best nutrition my body has ever taken in! My shakes every day are a gift to my body!!!! I can't imagine my life now without this nutrition. ⠀ Every day I wake up grateful! Isabody challenges have been great for accountability! I lost 30 pounds, but didn't lose my inner characteristics and dreams. What I gained was the good health, energy, and confidence to now live out those desires and dreams! As we are in this challenge together, remember you are so worth feeling amazing! ⠀
You deserve it my friends....you so deserve it!!!⠀
XOXO 😘”⠀
#FitnessandFreedom
#liveyourlifeoutloud
#confident
#healthy
#strong
#energetic
#youdeservetolookandfeelyourbest
#onelifeonebody

Are you FREAKED out about gaining all that holiday weight? Well, don't be! My nutrition program is for anyone looking for ⠀
➕more energy⠀
➕better sleep⠀
➕clearer skin⠀
➕mental clarity⠀
➕loss of visceral fat⠀
➕more lean muscle ⠀

Tonight at 8:00 please join me for an informational Zoom call! Message me for the link!⠀
#healthyfortheholidays
#nutrition
#fitness
#FitnessandFreedom

Great session this morning before my clients really feel I'm getting stronger and bigger.

#TimeToGrow #Cardiff #EasyGym #FitFam #MuscleUpPlan #MisterAmbition #FitnessAndFreedom #Cardifffitfam #GetShitDone

#MondayMotivation
💗🎉 Go Laura!! She and her husband, Scott, have been now loyal to this nutrition for 7️⃣ years—true go 💚givers and gym owners assisting more with their health long term!! Go visit them in Denver at Pearl Street Fitness🏋🏼‍♀️!!!⠀
It’s not about killing 😰ourselves in the gym, but the ‘other’ is just as important❤️🍽❤️!! I believe in nutritional cleansing 🚿as it truly shifts at the core of health!!⠀
In her own words...⠀

"😳😳😳OMG!!! 4 years ago at age 37, I was in good shape but SO UNHAPPY in my own skin. Although we owned a gym I didn't even own 1 pair of shorts!!! Never (ever!!!) would I consider showing my belly. At age 38, I decided I wanted to ROCK MY 40's. I changed my nutrition plan. It was a little scary but we decided to share exactly what we were doing every single day with a public audience. My body has been the best science to learn from. Today, I own a whole drawer full of shorts, and I worked my way to these 41 year old abs! But most importantly -- I went from hating to loving my body and the person living inside it. Confidence is the most important part of any outfit. Self esteem is my favorite lesson to teach during everyone's journey to rocking whatever body or dream they want in life. 💋"⠀
Everyone deserves to feel the BEST they were designed to feel—age is no exception!💯💪🏻⠀
#itsinthescience🔬
#transforminglives
#FitnessandFreedom

I am looking for 5 entrepreneurial women to link arms with over the next 3 months.
If you are seriously interested in changing the financial blueprint of your family's life by earning an income of $2000-20,000 a month OR MORE, then it's TIME to connect with me, NOW!
My team is seriously moving fast, and I will personally be coaching you. I am learning from TOP leaders and taking my business to the next level. #mompreneueronamission #residualincome #FitnessandFreedom

I believe in you. My team believes in you. We are here FOR YOU!!⠀

I truly believe the nutritional super-food company I partner with⠀
❇️the one published in medical journals with results that blow the "heart healthy diet" out of the water (because ours isn't a diet and truly nourishes at the cellular level)⠀
❇️the one that professional athletes seek out to be fueled for the best nutritional timing for their sport⠀
❇️the one with cutting edge telomere support for healthy youthful aging aligned with the noble winning geneticist⠀
❇️the one that truly NOURISHES your body at the cellular level so your replenished body can be the miracle it was designed to be⠀
***I believe we have a 6th "pillar of health" and this one is because of all of you and is the missing link so many need: Accountability! ⠀
So many fail at achieving their health and personal life goals because the chatter in their head is louder than the roar of the crowd of fans cheering them on. Yet this isn't true with my business because we truly are one global team cheering you on from every place possible (Facebook, twitter, periscope, linkedin, snapchat, instagram, live webinars, live calls, 16 week challenge support groups, personal phone calls, personal meetings, emails, letters, text messages, high-fives, hugs and more). The only requirement is that YOU plug in!⠀
If you're ready to be held accountable to your goals, participate and be coach-able then join our amazing, supportive team!⠀
#support #accountability #oneteam #Ibelieveinyou #WeBelieveInYou #WeareIsagenix
#FitnessandFreedom

Sunday Shout Out to Joe and his before and current! 💥⠀
He's a Stockton, CA Police officer who was sick and tired of being sick and tired. I know that feeling! ❤️ You can see the gigantic difference especially in his eyes! 👀 This, my friends, is what nutritional rebalancing is about! Yes- it works!!!⠀
He recently shared that his doctors even took him off his heart meds! **Disclaimer : we do not cure disease. What we do is get your nutrition right and your body works with the nourishment you give it. Bad things happen in a unhealthy body, so let's get the body HEALTHY!! ⠀

Joe--Keep up the great work 🙏🏻 and thank you for your service. I know your job is super demanding & dangerous and we all appreciate what you do❤️⠀

My question to YOU 💪🏻 is are you ready for your before and current? Save on wholesale membership thru tonight - Sunday, October 15 - in addition to other serious savings. ⠀

#NutritionalSuperfoods
#HealthyIsForEveryone
#FitnessandFreedom

If you are scared 😨 by what you see in the mirror...do something about it!!! Treat your body to amazing superfood nutrition...ends Sunday, October 15!
Trick 👻 or Get Healthy 💪, friends!!! #SolutionsforLife #treatyourselftohealth #FitnessandFreedom

It's time to achieve your healthiest transformation! Start now so you can flaunt that little black dress 👗 (or suit 👔👖) for the holidays 🎃🦃🎄🎉! ⠀
Plus, SAVE 💰💰by starting before 10/15/17!! #holiday #savings #littleblackdressready #beatthebulge #nutrition #healthiesttransformation #FitnessandFreedom

Check out the amazing and inspirational story behind April Parker's transformation below! ⠀
"“I was skeptical at first, as I always believe in eating “healthy” and exercising. This I thought I was doing. Eating mainly fruits and vegetables with lean meats and going to the gym 2-3 times a week. I wasn’t over weight, but didn’t feel “healthy.” I lacked energy, but always associated it with 2 young boys, close in age, and FULL of energy!! Then came my introduction to the GIFT, from a fellow RN, and within the first week I couldn’t believe how I was feeling! My body felt healthier, stronger, satisfied, and energized!! I kept the same routine of “healthy” eating, gym 2-3 times a week, but also incorporated this nutritional superfood and cellular cleansing. The research that it’s 80% and 20% exercise has been proven before my eyes. Unfortunately our soil is severely depleted and our food doesn’t have the nutrients and minerals like it used to, I can now feel the difference in my body and feel that I am providing my body with the essential tools it needs to provide the millions of functions it does behind the scenes. Many of you may look at this and see abs, which is exciting, but I see and feel much more. I have been gifted with strength, energy personal growth, and much gratitude!” ⠀
#TransformationTuesday #fuelyourbody #superfoods #nutritioniskey #loveyourbody #fitandfabulous #doitforyourself #healthy #fitlife #FitnessandFreedom

I'm in heaven...garlic butter Mahi and scallops over spinach with Parmesan whisp "croutons"! #macrosonpoint #healthyeatingnevertastedsogood #fitfooodie #yum #getinmybelly #Rocktober #FitnessandFreedom

NO TRICK 👻, ALL TREAT 🎃 this week!!
Let me TREAT YOU to $29 SAVINGS 💰to my health and nutrition superfoods store now through Sunday, October 15!

Who's ready to... ✴️Feel your best
✴️Look your best
✴️Fuel your body with the best
✴️Get the best results?!
#FitforFall
#FallandFabulous
#AllTreatNoTrick
#Savings
#FitnessandFreedom

"I believe that the greatest gift you can give your family and the world is a healthy you." Joyce Meyer #healthyliving #itsalifestylenotadiet #active #healthy #happy #fitness #nutrition #FitnessandFreedom

What GOALS do you have?⠀
What PROMISES have you made?⠀
What are you DOING to ACHIEVE your goals and FULFILL your promises?⠀
~ NUTRITION + COMMITMENT = RESULTS! ~⠀
~ EXERCISE + DETERMINATION = SUCCESS! ~⠀
#Rocktober
#goaldigger
#ifyoubelieveityouwillachieveit
#FitnessandFreedom

Greek Yogurt Chicken Salad⠀

"Skinny" Greek Yogurt Chicken Salad is the perfect alternative to the traditional version. It's easy, delicious, healthy, and you won't miss the calories!⠀
4 Servings⠀
15 min Prep Time ⠀
15 min Total Time ⠀

Ingredients⠀

2 cups grilled or rotisserie chicken, chopped⠀
1/2 cup celery, chopped⠀
1/2 cup grapes, quartered⠀
1/2 cup baby spinach, julienned⠀
1/4 cup sliced almonds⠀
1/4 cup green onions, chopped⠀
1 teaspoon fresh dill, chopped (or more, to taste)⠀
3/4 cup Greek yogurt⠀
2 tablespoons freshly squeezed lemon juice⠀
1 tablespoon honey, preferably local⠀
1 tablespoon water⠀
Avocado slices (optional)⠀

Instructions⠀
Combine chicken, celery, grapes, spinach, almonds, green onions and fresh dill in a bowl.⠀
Combine Greek yogurt, lemon and honey; add to chicken mixture.⠀
Add water for more moisture.⠀
Serve plain, on sandwich bread or crackers. Add avocado slices if you would like.⠀

#healthyrecipe #yum #fitfoodie #saladlover #healthyeating #FitnessandFreedom

🎸ROCKTOBER 🎸GROUP CHALLENGE!! ⠀

Want in?! Give me a 👍 to be added!

There are 3 months until the new year!
Get ready to 🎸Rock Any Outfit You Choose 👔👖👗👙 and finish 2017 💪stronger and healthier than ever!⠀

🎸 30 Day Challenge ⠀
🎸 starting October 2 or 9⠀
🎸 one-on-one coaching ⠀
🎸 team coaching ⠀
🎸 recipes ⠀
🎸 workouts ⠀

BONUS: complete 16 weeks and receive $200 in FREE PRODUCTS of your choice!⠀
#Rocktober #healthandfitnesschallenge #newmonth #goaldigger #healthierhappieryou #rockanyoutfityouchoose #threemonthsuntil2018
#FitnessandFreedom

🎸What if...you weren't 💤 exhausted by 3:00 pm?⠀

🎸What if...sugar,🍭sweets, and soda🍬didn't rule your life?⠀

🎸What if...detoxifying your body IS ✅ the answer?⠀

🎸What if...you could 🔥lose the weight you have been trying to lose for years... without dieting, hunger, and deprivation?⠀

🎸What if...detox and cleansing doesn't🚫equal starving?⠀

🎸What if...you could be free of🍩cravings, improve 💤sleep, and increase⚡️energy?⠀

🎸What if... without dieting you could FINALLY get rid of that belly💥fat that never seems to go away?⠀

🎸What if...you had nothing👊🏼to lose by trying?⠀

🎸What if...this was the ONE🚀thing that would work and you NEVER tried it?⠀

🎸What if...today is the day...YOUR❤DAY?⠀

If you're ready to say YES to feeling your best, rocking any outfit you choose 👖👗, and learning more I have a very special opportunity for you tonight at 5pm PST/ 8pm EST with #extrasavings too. ⠀
Decide now to #Rocktober🎸!⠀
#superfood #nutrition #nutritionalcleanse #lifechanging #FitnessandFreedom

I'm TOTALLY making these with my Pumpkin Spice IsaLean shakes...adding in protein powder for extra nutrition and subbing IsaDelights for chocolate topping!!!⠀

Pumpkin PB Bliss Brownie Bites ...🍁🍂🍃 ⠀
By cleanfoodcrush⠀
6-8 servings ⠀

Ingredients:⠀
1 1/2 cup all natural pumpkin puree ⠀
3/4 cup smooth peanut butter ⠀
1/4 cup raw cacao powder ⠀
5 Medjool dates, pitted ⠀
2 cups dark chocolate IsaDelights, melted ⠀
1 cup canned, coconut milk ⠀

Instructions:⠀
Preheat the oven the 350 degrees and line a 6 x 6 brownie tray with parchment paper and grease lightly with coconut spray. ⠀
Add the pumpkin puree, peanut butter, cocoa powder and dates to a high speed blender or food processor. Pulse just until a thick ⠀
batter is formed. ⠀
Pour the mixture into the greased pan and bake for 15-20 minutes, or until a toothpick comes out just clean from the center. ⠀
Remove from the oven and allow to cool in the pan completely. ⠀
Meanwhile, in a small bowl mix the melted IsaDelight chocolate with coconut milk. Whisk until well combined. ⠀
Pour the chocolate mixture on top of the brownie and level it with a spatula. ⠀
Refrigerate for up to 3 hours (or overnight), then cut into 6 - 8 brownies.⠀

Want more healthy recipe ideas? Comment below to be added to my private team page with recipes, workouts, health tips, and motivation!😊⠀
#PumpkinBrownie #BrownieBliss #TasteoftheSeason #HealthyTreat #IsaLean #IsaDelight #HolidayandSeasonalProducts #fitfoodie
#FitnessandFreedom

National Weights Day cause they make me more weak in the knees than anyone else 🤓💪🏼 #godblessamerica #FitnessandFreedom

GRILLED CHICKEN AND GOAT CHEESE SALAD WITH BLACKBERRY VINAIGRETTE⠀
Ingredients (for 4 servings):⠀
Grilled Chicken and Goat Cheese Salad⠀
4 cups arugula or mixed greens⠀
2 girlled chicken breasts, seasoned with salt and pepper⠀
1/2 pint blackberries⠀
2 ounces of goat cheese, crumbled⠀

Blackberry Vinaigrette⠀
1/2 pint blackberries, washed⠀
2 tablespoons balsamic vinegar⠀
2 tablespoons water⠀
1 tablespoon extra virgin olive oil⠀
1 teaspoon dijon mustard⠀
1 teaspoon honey⠀
1 teaspoon fresh thyme (optional)⠀
1/4 teaspoon kosher salt⠀
Black pepper to taste⠀

Instructions⠀
Blackberry Vinaigrette⠀
- In a blender, puree the blackberries until they are smooth.⠀
- Press the blackberry puree through a fine mesh strainer into a bowl, you should have about 1/2 a cup of blackberry juice.⠀
- Whisk in the remaining ingredients and refrigerate until ready to use.⠀

Grilled Chicken and Goat Cheese Salad⠀
- In a large bowl or on a serving platter, arrange the arugula.⠀
- Top the arugula with slices of grilled chicken, crumbled goat cheese, and blackberries.⠀
- Top with the blackberry vinaigrette or serve along side the salad.⠀

Recipe from Recipe Runner⠀

#HealthyRecipe #saladlover #fitfoodie #healthyeating #FitnessandFreedom

Christmas came early! 😱😂 Beginning NOW and only while supplies last, our seasonal line is LIVE!!! 🎃🍂 Pumpkin Spice IS BACK!!
🍫🎄 Chocolate Mint IS BACK!! 🏕🍫 BRAND NEW S’mores IsaLean Bar 🍫🍬 BRAND NEW IsaDelight Sampler Pak

PLUS, our Seasonal Holiday Catalog with healthy gift giving ideas!

These delicious, HEALTHY meal-replacements and snacks won’t last long, so message us to order yours today!
Yes, we still drink our shakes every day AND eat plenty of food. It’s important to us to know that we are getting the nutrients our bodies aren't getting from the organic whole-foods we eat.
Who’s excited for the holidays?! 🙋🏼🙋🏼🙋🏼Who’s ready to get their health on track BEFORE the holiday season hits?! #YourHealthisYourWealth #SeasonalHealthyOptions #ChocolateMint #PumpkinSpice #SmoresProteinBars #SolutionsToTransformLives
#FitnessandFreedom

Christmas came early! 😱😂 Beginning NOW, and only while supplies last, our seasonal line is LIVE!!! 🎃🍂 Pumpkin Spice IS BACK!!
🍫🎄 Chocolate Mint IS BACK!! 🏕🍫 BRAND NEW S’mores IsaLean Bar 🍫🍬 BRAND NEW IsaDelight Sampler Pak

PLUS, our Seasonal Holiday Catalog with healthy gift giving ideas!

These delicious, HEALTHY meal-replacements and snacks won’t last long, so message us to order yours today!
Yes, we still drink our shakes every day AND eat plenty of food. It’s important to us to know that we are getting the nutrients our bodies aren't getting from the organic whole-foods we eat.
Who’s excited for the holidays?! 🙋🏼🙋🏼🙋🏼Who’s ready to get their health on track BEFORE the holiday season hits?! #YourHealthisYourWealth #SeasonalHealthyOptions #ChocolateMint #PumpkinSpice #SmoresProteinBars #SolutionsToTransformLives
#FitnessandFreedom

I can feel the excitement in the air!! Pumpkin Spice & everything nice...but Chocolate Mint makes it even sweeter!! That's right, 2 seasonal shake releases TODAY along with ANOTHER yummy surprise‼️ 🎃🍫🍃 and....❓⠀
Can't wait!!! It's perfect for fall!! 🙌🏻 Sorry--I'm not telling UNTIL 12:30 TODAY!! 😜⠀

#ilovesurprises
#seasonalshake
#newproducts
#FitnessandFreedom

Take control of your life! Make your health a priority. Choose the life you want to live!⠀
#takeovertuesday #makehealthychoices #yourhealthisyourwealth #youonlyhaveonebody #takechargeofyourhealth #FitnessandFreedom

This fires me up! 300 + 600 = 900 x 6% = $54.00 x 250 = $13,500 x 52 = $702,000 a year residual income and it doesn’t stop there!⠀
ARE YOU FED UP OF THE 40/40/40 PLAN? Work 40 years, 40 hours per week, then retire on 40% of what kept you living paycheck to paycheck in the first place. I am ready to take 5 more -- seriously motivated and positive people who are READY to change their position in life.⠀
If you are health conscious, a self starter, and ready to start designing the life you and your family deserve, I want to connect with you. My company is in massive momentum and the time has never been better! 🤗 #residualincome #entrepeneur #homebasedbusiness #solutionsforlife #FitnessandFreedom

🎸ROCKTOBER 🎸GROUP CHALLENGE!! ⠀

Are you ready to look and feel your best ? ⠀
There are 3 months until the new year! Get ready to 🎸Rock Any Outfit You Choose 👔👖👗👙 and finish 2017 💪stronger and healthier than ever!⠀

🎸 30 Day Challenge ⠀
🎸 starting October 2 or 9⠀
🎸 one-on-one coaching ⠀
🎸 team coaching ⠀
🎸 recipes ⠀
🎸 workouts ⠀

BONUS: complete 16 weeks and receive $200 in FREE PRODUCTS of your choice!⠀
#Rocktober #healthandfitnesschallenge #newmonth #goaldigger #healthierhappieryou #rockanyoutfityouchoose #threemonthsuntil2018
#FitnessandFreedom

I'm NO runner but there's something therapeutic about lacing up, pounding the pavement, sweating it all out, soaking up the beautiful Sunday sun, feeling the breeze on your face, observing all of God's beauty, and becoming one with nature! #sundayfunrun #poundthepavement #sweatitout #soakupthesun #feelthebreeze #therapy #Godscountry #naturesbeauty #Rocktober #FitnessandFreedom

Do you want to ⠀
❇️fit in your skinny jeans 👖⠀
❇️have more energy ⚡️⠀
❇️sleep better 😴⠀
❇️increase lean muscle mass 💪⠀
❇️and make money 💰while doing it? ⠀
Then, take the next step 👣 and contact me 📱for more information about my nutritional superfood 😋and residual income potential 💵. It's a small step 👣 that will make a huge improvement in your health and wealth! #nutritionalsuperfoods #loseweight #gainleanmuscle #moreenergy #bettersleep #fitinyourskinnyjeans #residualincome #yourhealthisyourwealth #FitnessandFreedom

Turkey Roll-ups + Frozen Grapes⠀
By cleanfoodcrush ⠀
All natural sliced turkey, hummus, fresh cucumber slices, wrapped in lettuce, and sprinkled with paprika.⠀
#healthyrecipe #proteinsnack #fitfoodie #yum #getinmybelly #healthyeating #FitnessandFreedom

Honey-Lime Sriracha Lettuce Wraps⠀
By cleanfoodcrush ⠀

Perfect Weekend Football Food!🏈🏈🏈🍁⠀
Serves 4⠀

You'll need:⠀
2 lbs chicken tenders, diced⠀
olive oil⠀
lettuce for wraps ⠀
grape tomatoes ⠀
avocado ⠀
green onion ⠀
cilantro ⠀
lime⠀

Marinade Ingredients:⠀
Juice of 2 fresh limes- about 2 Tbsp ⠀
2-4 Tbsp Sriracha sauce-or more to taste⠀
1 Tbsp raw honey (optional)⠀
1/2 tsp garlic powder ⠀
2 tsp ground cumin ⠀
1/2 tsp chili powder ⠀
1/2 tsp sea salt⠀
1 Tbsp water⠀
1/2 Tbsp olive, or avocado oil⠀
(Combine marinade ingredients well. Place in medium glass bowl(cover), or gallon ziploc. Add diced chicken tenders. Marinate 4 hours, or overnight, refrigerated, turning to coat occasionally.)⠀
Cook chicken in large, med-high preheated sauté pan, with 2 tsp olive oil.⠀
Sauté uncovered until cooked through and outside is crispy. About 6-8 minutes.⠀
Serve immediately on butter lettuce leaves with; tomato, avocado, green onion, cilantro, and fresh lime wedges.⠀
#healthyrecipe #tailgatefood #protein #fitfoodie #yum
#FitnessandFreedom

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