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#fitnessandbeyond

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Yall know what time it is! Insane shake by @brandon_wilson73 AKA CD, AKA b-shweezie. Pain for the gain. #fitnessandbeyond #gainsville #hugginsleeves

Quick pre-thanksgiving titty pump #fitnessandbeyond

#tbt 4 years ago I gave a talk and a postural clinic session for this wonderful group of young women.
Last night, I had a great conversation with my girl about "what does fitness mean to her". It was when she said: "I want to be fit, not skinny", I knew it was my cue to walk with her in defining her own and 'real' fitness journey. #FitnessAndBeyond

I taught about giving up then I remember who was watching. Being a mom is not an excuse it is the reason. #pinkalien #pinkbeast #sweatpink#thefitmom #fitnessandbeyond

Locking arms and doing #sit-ups as a team. No one gets left behind, we all got each other's back! 💪 Join The Squad! Ask Me How?
#FitnessAndBeyond
#FABSquaD
#Teamwork

MOST RECENT

Don't miss this incredible leaders insta story today. Thank you @m3ll212 for reminding us all to do better, be better and think about the real shit that makes a difference. Grateful to be reminded myself and to hear such an awesome message being spread. #mustshare #fitnessandbeyond #thankyou #truestarpower #greaterchange #sparkjoy

Check out our new operational hours. Starting November!

Everything you need for your fitness and wellness journey is here, at theplatform.
We humbly invite people of Senawang/Seremban area and any other areas to visit theplatform and join our range of classes and gymnasium with reasonable price and great trainers!
We are located at #DataranKemuning, #Senawang, nearby to #KlinikKesihatanSenawang
Reach us at 016 664 3890 or sales @ the-platform.co

#theplatform #fitnessandbeyond #misimenguruskanbangsa #misimencergaskanbangsa

#ladiesclass #personaltraining #grouptraining #gymnasium #corporatetraining #healthyfood #fitcafe #fitplatform #zumba #piloxing #crossfit #circuittraining #bodyprogress #supplement #healthcheck #weighttraining #fitnessfoundation #spa #sauna #motivation

BeautyFIT Seminar this coming November/December! Specially design for savvy ladies that priorities overall look and health. Stay tune for update!

Everything you need for your fitness and wellness journey is here, at theplatform.
We humbly invite people of Senawang/Seremban area and any other areas to visit theplatform and join our range of classes and gymnasium with reasonable price and great trainers!
We are located at #DataranKemuning, #Senawang, nearby to #KlinikKesihatanSenawang
Reach us at 016 664 3890 or sales @ the-platform.co

#theplatform #fitnessandbeyond #misimenguruskanbangsa #misimencergaskanbangsa

#ladiesclass #personaltraining #grouptraining #gymnasium #corporatetraining #healthyfood #fitcafe #fitplatform #zumba #piloxing #crossfit #circuittraining #bodyprogress #supplement #healthcheck #weighttraining #fitnessfoundation #spa #sauna #motivation

Train like Strongmen: Beginner Workshop this coming November/December! Open to all aspiring strongmen athlete. Stay tune!
#strongmen

Everything you need for your fitness and wellness journey is here, at theplatform.
We humbly invite people of Senawang/Seremban area and any other areas to visit theplatform and join our range of classes and gymnasium with reasonable price and great trainers!
We are located at #DataranKemuning, #Senawang, nearby to #KlinikKesihatanSenawang
Reach us at 016 664 3890 or sales @ the-platform.co

#theplatform #fitnessandbeyond #misimenguruskanbangsa #misimencergaskanbangsa

#ladiesclass #personaltraining #grouptraining #gymnasium #corporatetraining #healthyfood #fitcafe #fitplatform #zumba #piloxing #crossfit #circuittraining #bodyprogress #supplement #healthcheck #weighttraining #fitnessfoundation #spa #sauna #motivation

Everything you need for your fitness and wellness journey is here, at theplatform.
We humbly invite people of Senawang/Seremban area and any other areas to visit theplatform and join our range of classes and gymnasium with reasonable price and great trainers!
We are located at #DataranKemuning, #Senawang, nearby to #KlinikKesihatanSenawang
Reach us at 016 664 3890 or sales @ the-platform.co

#theplatform #fitnessandbeyond #misimenguruskanbangsa #misimencergaskanbangsa

#ladiesclass #personaltraining #grouptraining #gymnasium #corporatetraining #healthyfood #fitcafe #fitplatform #zumba #piloxing #crossfit #circuittraining #bodyprogress #supplement #healthcheck #weighttraining #fitnessfoundation #spa #sauna #motivation

ORANG2 SEREMBAN, SENAWANG DAN SEKITAR YG MAHU KURANGKAN PERATUSAN LEMAK DALAM BADAN, MEMBINA OTOT PEJAL DALAM MASA 6 MINGGU? .
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Saya pasti adalah impian semua orang untuk mendapat badan yang fit dan cergas untuk menjalani kehidupan seharian dengan sempurna serta tampil menarik dan berkeyakinan di hadapan umum.
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fitplatform akan kongsi lagi kepada orang ramai mengenai cara untuk menurunkan peratusan lemak badan secara sihat melalui aktiviti bootcamp fitness intensif selama 6 minggu, 2 sesi seminggu! . ========================
Details FITBOOTCAMP
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➡️ Bermula 5 SEPTEMBER 2017
➡️ YURAN : RM189 (Harga Asal : RM350). Daftar dan bayar sebelum 20 Ogos - RM169 ➡️YURAN TERMASUK : Program 6 Minggu Bootcamp, 2 BULAN KEAHLIAN GYM, Support group untuk penjagaan diet, Kad Analisis prestasi setiap individu, Baju Program! .
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HARI & MASA
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➡️ SELASA (8.30 malam - 9.45 malam)
➡️ KHAMIS (8.30 malam - 9.45 malam)
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TEMPAT
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➡️ Kompleks Belia dan Sukan Paroi ➡️ Lake Garden Seremban ➡️ The Platform Fitness Centre .
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DAFTAR MINAT ANDA SEKARANG DI LINK DAN KAMI AKAN HUBUNGI ANDA SECEPAT MUNGKIN! .
=>> http://bit.ly/FitBOOTCAMP =>> http://bit.ly/FitBOOTCAMP =>> http://bit.ly/FitBOOTCAMP =>> http://bit.ly/FitBOOTCAMP

ATAU .
SMS <FITBOOTCAMP> ke +6016-664 3890

SMS <FITBOOTCAMP> ke +6016-664 3890

SMS <FITBOOTCAMP> ke +6016-664 3890
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#SHARE, #TAG, #TULARKAN kepada rakan2 yang berminat!

We are located at #DataranKemuning, #Senawang, nearby to #KlinikKesihatanSenawang
Reach us at 016 664 3890 or sales @ the-platform.co

#theplatform #fitnessandbeyond #misimenguruskanbangsa #misimencergaskanbangsa

#ladiesclass #personaltraining #grouptraining #gymnasium #corporatetraining #healthyfood #fitcafe #fitplatform #zumba #piloxing #crossfit #circuittraining #bodyprogress #supplement #healthcheck #weighttraining #fitnessfoundation #spa #sauna #motivation

Today's training was awesome came home from camping just to attend and im glad i did so grateful for this squad and this opportunity this amazing company has to offer super stoked to get out there and help people get happier and healthier grateful for babe @iam_coach.k for this awesome journey were on and our sponsor @bee__lizz Lets GO!! #herbalife24 #herbacouple #STS #Kualityfitness #Fitnessandbeyond #FABsquad

Everything you need for your fitness and wellness journey is here, at theplatform.
We humbly invite people of Senawang/Seremban area and any other areas to visit theplatform and join our range of classes and gymnasium with reasonable price and great trainers!
We are located at #DataranKemuning, #Senawang, nearby to #KlinikKesihatanSenawang
Reach us at 016 664 3890 or sales @ the-platform.co

#theplatform #fitnessandbeyond #misimenguruskanbangsa #misimencergaskanbangsa

#ladiesclass #personaltraining #grouptraining #gymnasium #corporatetraining #healthyfood #fitcafe #fitplatform #zumba #piloxing #crossfit #circuittraining #bodyprogress #supplement #healthcheck #weighttraining #fitnessfoundation #spa #sauna #motivation

PDRM #FITeambuilding

Everything you need for your fitness and wellness journey is here, at theplatform.
We humbly invite people of Senawang/Seremban area and any other areas to visit theplatform and join our range of classes and gymnasium with reasonable price and great trainers!
We are located at #DataranKemuning, #Senawang, nearby to #KlinikKesihatanSenawang
Reach us at 016 664 3890 or sales @ the-platform.co

#theplatform #fitnessandbeyond #misimenguruskanbangsa #misimencergaskanbangsa

#ladiesclass #personaltraining #grouptraining #gymnasium #corporatetraining #healthyfood #fitcafe #fitplatform #zumba #piloxing #crossfit #circuittraining #bodyprogress #supplement #healthcheck #weighttraining #fitnessfoundation #spa #sauna #motivation

Because who has time for maybes, sortas, kindas, and sometimes. ✌️🙅 #consistencyiskey #fitnessandbeyond #relevant #wordsofwisdom #truestory #happysunday #supwitcha #nahbro

🤔🤔🤔
Another Great Week loading...
What is your Plan?
Focus on Your HEALTH
Remember, it's all about You!
#onebody #onelife #oneyou
#onelifetolive #makeitcount
#fitness #weightloss #nutrition #mentalhealth #skincare #healthcare #workout #workhard #eatclean #eatright #destress #betteryou #healthieryou #selflove #lifestyle #healthychoices #fitnessandbeyond
Have a Great Week!
We wish you Optimum Health!🙏🏾
@zelua_gym_and_spa

Our very first bootcamp. Kelas pertama bermula 24 Julai. Tunggu pengumuman selanjutnya!
Everything you need for your fitness and wellness journey is here, at theplatform.
We humbly invite people of Senawang/Seremban area and any other areas to visit theplatform and join our range of classes and gymnasium with reasonable price and great trainers!
We are located at #DataranKemuning, #Senawang, nearby to #KlinikKesihatanSenawang
Reach us at 016 664 3890 or sales @ the-platform.co

#theplatform #fitnessandbeyond #misimenguruskanbangsa #misimencergaskanbangsa

#ladiesclass #personaltraining #grouptraining #gymnasium #corporatetraining #healthyfood #fitcafe #fitplatform #zumba #piloxing #crossfit #circuittraining #bodyprogress #supplement #healthcheck #weighttraining #fitnessfoundation #spa #sauna #motivation

AUGUST FITNESS CLASS!
Everything you need for your fitness and wellness journey is here, at theplatform.
We humbly invite people of Senawang/Seremban area and any other areas to visit theplatform and join our range of classes and gymnasium with reasonable price and great trainers!
We are located at #DataranKemuning, #Senawang, nearby to #KlinikKesihatanSenawang
Reach us at 016 664 3890 or sales @ the-platform.co

#theplatform #fitnessandbeyond #misimenguruskanbangsa #misimencergaskanbangsa

#ladiesclass #personaltraining #grouptraining #gymnasium #corporatetraining #healthyfood #fitcafe #fitplatform #zumba #piloxing #crossfit #circuittraining #bodyprogress #supplement #healthcheck #weighttraining #fitnessfoundation #spa #sauna #motivation

HAPPY MONDAY.....Hope everyone is having a great morning today lets make this Monday count i have 8 weeks till my birthday and i have quite a few goals set till then goals with myself (keep eating healthy ,and more GYM), goals as a wellness coach (make impact in peoples lives all around), goals with my family (provide more), goals as a business partner (help grow) So stoked for STL!! #manofyoga #Herbalife #herbalife24 #extravaganza2017 #2days #buisnesstrip #stlouis #fabsquad #fitnessandbeyond #independentdistributor #idoherbalife

Everything you need for your fitness and wellness journey is here, at theplatform.
We humbly invite people of Senawang/Seremban area and any other areas to visit theplatform and join our range of classes and gymnasium with reasonable price and great trainers!
We are located at #DataranKemuning, #Senawang, nearby to #KlinikKesihatanSenawang
Reach us at 016 664 3890 or sales @ the-platform.co

#theplatform #fitnessandbeyond #misimenguruskanbangsa #misimencergaskanbangsa

#ladiesclass #personaltraining #grouptraining #gymnasium #corporatetraining #healthyfood #fitcafe #fitplatform #zumba #piloxing #crossfit #circuittraining #bodyprogress #supplement #healthcheck #weighttraining #fitnessfoundation #spa #sauna #motivation

Ενδορφίνη - η ορμόνη της ευτυχίας. Το φυσικό "όπιο" του οργανισμού μας που ευθύνεται για το αίσθημα ευδαιμονίας και πληρότητας, ύστερα από οποιαδήποτε συστηματική, σωματική δραστηριότητα.
#endorphins #fitnessandbeyond

Me, the big guy @tallestbbyouknow and @sporche24 absolutely smoked legs today!! Getting better by the day! constantly learning and improving on my training! Couldn't ask for a better trainer! .
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#legday #fitnessfreaks #legendary #quads #neverskiplegday #whateverittakes #igfit #fitfam #beastmode #lightweight #yeabuddy #motivation #nevernotworking #1stplace #killit #fitnessandbeyond

Yall know what time it is! Insane shake by @brandon_wilson73 AKA CD, AKA b-shweezie. Pain for the gain. #fitnessandbeyond #gainsville #hugginsleeves

Another fantastic shake by the best @brandon_wilson73 come to #fitnessandbeyond Monday-wednesday afternoon. He will be here, pumping gains and feeding veins. It's gains o'clock m*therf*ckers, let's go!!!! Inspiration #robertfrank615

We won't always be prepared for the things that are coming our way, sometimes they arrive in a flash and without warning. Pero don't worry IT'S OKAY, there are do overs in life. 😂✊Happy 1st of May Everybody!🙌#NewMonth #NewGoals #GreatJobSquad #WhatAmILookingAt #CoreYoga #abday #TGIM #FitnessAndBeyond #Yogalove #SpreadLove #Positivity #GoodEnergy #YouAreInControl #BelieveIt #LoveIt #YouGetBetterEveryday #LovingLife #MindBodyConnection #FeelAmazing #TodayChoseYou #IBelieveInYou 💕

Great workout guys!

Everything you need for your fitness and wellness journey is here, at theplatform.
We humbly invite people of Senawang/Seremban area and any other areas to visit theplatform and join our range of classes and gymnasium with reasonable price and great trainers!
We are located at #DataranKemuning, #Senawang, nearby to #KlinikKesihatanSenawang
Reach us at 016 664 3890 or sales @ the-platform.co

#theplatform #fitnessandbeyond #misimenguruskanbangsa #misimencergaskanbangsa

#ladiesclass #personaltraining #grouptraining #gymnasium #corporatetraining #healthyfood #fitcafe #fitplatform #zumba #piloxing #crossfit #circuittraining #bodyprogress #supplement #healthcheck #weighttraining #fitnessfoundation #spa #sauna #motivation

#Repost from @shibanigharat -
It’s never a bad idea to mix up the exercise you’re doing. A varied routine will not only stop boredom setting in but also ensure you don’t work on just one body part while leaving another entirely untouched. I replaced my extra 5 km run that I was about to do with a 1 km swim today as a part of @SpeedoIndia's #Make1kWet challenge. It took me as much time to finish 1km swim as it takes for a 5km run (or even lesser time). And over the years alternating swim and run has only helped me achieve greater fitness.
#fitbrowngirl #fittie #fitmornings #fitforlife #fitness #fitnessandbeyond #liveloverun #swim #swimtime #swimlikeafishy #fitnessmotivation #healthyliving #getspeedofit #Regrann

It’s never a bad idea to mix up the exercise you’re doing. A varied routine will not only stop boredom setting in but also ensure you don’t work on just one body part while leaving another entirely untouched. I replaced my extra 5 km run that I was about to do with a 1 km swim today as a part of @SpeedoIndia's #Make1kWet challenge. It took me as much time to finish 1km swim as it takes for a 5km run (or even lesser time). And over the years alternating swim and run has only helped me achieve greater fitness.
#fitbrowngirl #fittie #fitmornings #fitforlife #fitness #fitnessandbeyond #liveloverun #swim #swimtime #swimlikeafishy #fitnessmotivation #healthyliving #getspeedofit

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