#fitnessafter30

MOST RECENT

FEAR
•Fear being in the exact same place this time next year.
•Fear never standing for something.
•Fear never loving yourself.
•Fear having regrets.
•Fear missing out.
•Fear never reaching your goals.
•Fear giving up.
•Fear letting yourself down.
•Fear keeping yourself from happiness.
•But never fear failure.
🙌🏻
If you're waking up each day, giving it the best you've got, that's something. You may not be where you wanna be just yet, but the only way you're ever going to get there is by making the moves to do so. Don't let the fear of failure keep you from trying. Use it to motivate you to show yourself you will succeed.✌🏻
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#healthylifestyle #progressnotperfection #strongerthanmyexcuses #energy #fitnessafter30 #fitspo #fitspo #weightloss #weightlossjourney #strength #selflove #mombod #momlife #wife #momof3 #raisinggirls #boston #weightlossjourney #weightlosstips #mindsetiseverything #yourbodyyourchoice #fitmotivation #powerfulwomen #bikinibodymommy #fitsporation #fitspo #joinme #footballmom #coacheswife #fitsporation #emotionaleating #arthritis #wecandohardthings

This day is flying by at lightning speed! Our team is ALSO growing at lightening speed so I've spent all morning getting my girls set up for our next bootcamp that is kicking off next week {still time to join us if you want in btw!}... But you can't pour from an empty cup, so I'm off to get my workout on to give myself a little love too!
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Yep- that's right, I said I'm going to go love myself BY working out!! Fitness isn't a punishment, it's a reward. See ya in 30 minutes nice and sweaty!
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#healthylifestyle #progressnotperfection #strongerthanmyexcuses #energy #fitnessafter30 #fitspo #fitspo #weightloss #weightlossjourney #strength #selflove #mombod #momlife #wife #momof3 #raisinggirls #boston #weightlossjourney #weightlosstips #mindsetiseverything #yourbodyyourchoice #fitmotivation #powerfulwomen #bikinibodymommy #fitsporation #fitspo #joinme #footballmom #coacheswife #fitsporation #emotionaleating #arthritis #wecandohardthings

👋Raise your hand if you're tired of chasing the scale! Raise you're hand if your sick of #TwoADays 😣
Raise you're hand if your exhausted of running 65+ miles a month. Raise your hand if you're sorry you thought you weren't enough and those numbers dictated your mood. #Stop
Quit sacrificing so much that its stressing you out. Just do what works for you, and give yourself some mercy. #TheWayTheGoodLordHasMercyOnUs 🙏🙏🙏🙏🙏🙏🙏🙏 #FaithAndFitness #TransformationThursday #BornToTransform #BodyComposition #WeightTraining #GymFlow #FitnessAfter30 #HealthyAfter30 #Weightloss #WeightlossStory #IAmEnough #DaughterOfAKing #WeightsMakeYouManly 😉 #Pancakes 🥞 Vs 🎂 #Cakes #RunningGivesYouPancakes #WeightsBakeCakes #Message #FIPAmbasador #StrongNotSkinny #StrongIsSexy #ILoveMuscle #MomsThatLift #MomsWithMuscle #UseYourTimeWisely

⭐️
If what you're doing is not giving you the results you want, then take a chance to try something new. It might be hard, it might be scary, you might even fail, but after all of that you still can succeed... If it was easy then everybody would do it.... But that's what makes it worth it!⭐️
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#healthylifestyle #progressnotperfection #strongerthanmyexcuses #energy #fitnessafter30 #fitspo #fitspo #weightloss #weightlossjourney #strength #selflove #mombod #momlife #wife #momof3 #raisinggirls #boston #weightlossjourney #weightlosstips #mindsetiseverything #yourbodyyourchoice #fitmotivation #powerfulwomen #bikinibodymommy #fitsporation #fitspo #joinme #footballmom #coacheswife #fitsporation #emotionaleating #arthritis #wecandohardthings #strongertogether

🦋Girlfriends!! Got Em!? Got To! ... Where would I be without girlfriends to do life with, to hike with, grow with and do big things with!? Not near as blessed! Hiked the local rock of our towns famed name #CastleRock It was Fab!! Hoping to get one 14er in soon! Love these girls! @jamie_miller_accentandvoice @jenna_hoskinson 🦋🏃🏼‍♀️

Breakfast for lunch! I hate egg but this was a must!
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One toasted whole wheat tortilla with a little melted cheese and a layer of baby spinach. Topped with 2 egg omelette filled with grilled onions, peppers and tomatoes.
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It was huge... But I inhaled that thing. It was AMAZING!!!!
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Good thing it's meal plan approved!!!! You call it a diet? I call it a healthy lifestyle... That I could do forever!! Are you ready to join me on this journey?!?
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#strongertogether #healthylifestyle #progressnotperfection #strongerthanmyexcuses #fitnessafter30 #fitspo #weightloss #weightlossjourney #strength #selflove #mombod #momlife #wife #momof3 #raisinggirls #weightlossjourney #weightlosstips #mindsetiseverything #yourbodyyourchoice #fitmotivation #powerfulwomen #bikinibodymommy #fitsporation #fitspo #joinme #footballmom #coacheswife #breakfastrecipes #emotionaleating #cleanrecipes #eatclean

One year ago, I was sitting in a hospital room with this little lady, watching her recover from spinal surgery. It was that day when I purchased my first challenge pack. Sitting in a hospital chair after watching my daughter trying to learn to walk again, I purchased my first challenge pack.
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Why then? Because I knew at that moment that I had let stress, fear and anxiety take over my body. I knew that in order to be strong for my child, I needed to knock it off and become strong for ME!
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So what happened? We became Stronger TOGETHER! She inspired me and I inspired her. One year later and she’s still my favorite teammate and biggest supporter.
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The timing may never be right, there will always be something else that feels more important when budgeting finances. Investing in your health should always be a priority. For you, for your family ❤️
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#strongertogether #healthylifestyle #progressnotperfection #strongerthanmyexcuses #fitnessafter30 #fitspo #weightloss #weightlossjourney #strength #selflove #mombod #momlife #wife #momof3 #raisinggirls #weightlossjourney #weightlosstips #mindsetiseverything #yourbodyyourchoice #fitmotivation #powerfulwomen #bikinibodymommy #fitsporation #fitspo #joinme #footballmom #coacheswife #fitsporation #emotionaleating #arthritis #wecandohardthings #scolosis #spinalfusion

SEVEN habits that have helped me make a routine for early morning workouts💪🏻& just being more of a morning person in general
☀️NO Snooze- choose a time to get up and tell yourself that snooze button is not even an option.
☀️Stretch- improve your body's circulation, muscle and joint flexibility, and stress relief by stretching first thing in the morning.
☀️Water- your body is basically begging you for water after 7-8, 9 hours if your lucky with out it. Appease it!
☀️Breakfast- it kick starts your metabolism, and helps you burn calories through out your day!
☀️Music- I love starting my day listening to music. Pick something that makes you feel good and charges your morning.
☀️Read- read something motivational, whether it's a personal development book (even just one chapter). Or an article or quote you find. Start your mind in the right place!
☀️ENERGIZE✨- if you haven't herd of it message below in the comments. A yellow drink that gives you a pop of energy to start your day
👊🏻
We all have to start somewhere! FACT: Did you know that when I started my journey I used 2lb weights! Today I’ve traded those 2’s for 20’s even with arthritic hands! 💪WE can do hard things!
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#healthylifestyle #progressnotperfection #strongerthanmyexcuses #energy #fitnessafter30 #fitspo #fitspo #weightloss #weightlossjourney #strength #selflove #mombod #momlife #wife #momof3 #raisinggirls #boston #weightlossjourney #weightlosstips #mindsetiseverything #yourbodyyourchoice #fitmotivation #powerfulwomen #bikinibodymommy #fitsporation #fitspo #joinme #footballmom #coacheswife #fitsporation #emotionaleating #arthritis #wecandohardthings #strongertogether

It's time to ditch the "kinda, sorta" attitude and kick some a**💪
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If you've been watching me for awhile from the sidelines its time to get off the bench and say, "Put me in Coach!"!!!
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I'm ready to help you crush those goals but only if YOU'RE ready to work!!👊
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Next group starts August 20th, THREE spots left!👭 (time to ditch the excuses and the pounds🏋) Lets do this!!
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#healthylifestyle #progressnotperfection #strongerthanmyexcuses #energy #fitnessafter30 #fitspo #proud #fitspo #weightloss #weightlossjourney #strength #selflove #mombod #momlife #wife #momof3 #raisinggirls #boston #weightlossjourney #weightlosstips #mindsetiseverything #yourbodyyourchoice #fitmotivation #powerfulwomen #bikinibodymommy #fitsporation #fitspo #joinme #footballmom #coacheswife #nike #bostonredsox

Fitness ON..... 🤾‍♂️#fitnessmotivation #fitnessafter30

Less than a year ago, I made the decision to take 30-60 minutes of every day and devote it to ME without feeling guilty!
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In this time I have:
❤️ Sweat ( a lot )
❤️ listened to pod casts
❤️ Read personal development books
❤️ Meditated
❤️ Checked in on my challenge groups
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This time I have given myself every day has given me a fresh start, a new outlook, and a better understanding of who I am and who I strive to be.
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More often than not, those minutes have been very early in morning (yes, my alarm is often set for 4:30am)... But it has been worth it 100 percent. Im not taking away from my kids, my husband, the household. Everyone sleeps and it’s just ME 😌
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My hope is that through my journey, I’m able to spark that fire in others. You deserve to do this for yourself. Take the leap. You won't regret it. I promise.
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#healthylifestyle #progressnotperfection #strongerthanmyexcuses #energy #fitnessafter30 #fitspo #proud #fitspo #weightloss #weightlossjourney #strength #selflove #mombod #momlife #wife #momof3 #raisinggirls #boston #weightlossjourney #weightlosstips #mindsetiseverything #yourbodyyourchoice #fitmotivation #powerfulwomen #bikinibodymommy #fitsporation #fitspo #joinme

My Saturday fitness ritual; sitting outside of the building/#dungeongym in a beautiful park space, sipping coffee, people watching and reviewing the #JymArmy routine ahead of me.
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It's time to go in. I'm taking no prisoners. Giving no excuses, hitting every set and every rep! Oh, and weigh-in is tomorrow... 😉
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P.S People close to me keep telling me how they can tell a difference in my face. Of course I can't, but when I see this picture I do.
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You know how when you are on a weight loss/fitness journey and people try to make you feel good... by saying that they can tell, when they know they lying? 🤣😂🤣 I'm starting to believe them.
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Who's working out today??? 🤗
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#thecalmbeforethestorm #weighiniscoming #fattofit #fatlossjourney #fitgram instafit #gymselfie #weightlossjourney #fitnessjourney #gymgirl #jymgirls #womenwholift #weightlosssuccessinprogress #chasingonederland #onederland #nomakeup #nofilter #bighairdontcare #weekendvibes #fitnessafter30 #eldermillenial

Day 4 on #LeanandMean mission.

Current state.
And I don't expect any quick and tremendous result within 2-3 weeks. Not yet.
But I record (not strictly) my eating, workout (or no workout) and daily picture 📷
#SlowlyButSteadily
#FitnessAfter30.
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#SelfTaught #FiyMalaysia #InstaFit #StrengthTraining #FlexibleEating

I'm looking for 10 women that want to transform & tone their bodies. (Guys interested? I have a group for you also!)
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You will be provided with a step-by-step meal plan, workouts, recipes, & you'll be in a private group where we will provide daily accountability, support, fun, tips and tricks!
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DROP A 🙋🏽‍♀️🙋🏽‍♀️ BELOW and I will send you the details!! I'm SO EXCITED to help you not only LOOK but FEEL incredible; you deserve it.
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Our next FITNESS CHALLENGE starts AUGUST 20th! Limited spots, join me!
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#healthylifestyle #progressnotperfection #strongerthanmyexcuses #energy #fitnessafter30 #fitspo #proud #fitspo #weightloss #weightlossjourney #strength #selflove #mombod #momlife #wife #momof3 #raisinggirls #boston #weightlossjourney #weightlosstips #mindsetiseverything #yourbodyyourchoice #fitmotivation #powerfulwomen #bikinibodymommy #fitsporation #fitspo #joinme #fitsporation

Did you know that the average challenger will lose 24 pounds in 12 weeks!? (Not 2 days)🤗
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Where do YOU want to be in 12 weeks?
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These programs are awesome! BUT, the GOLD comes from being willing to learn and implement the HABITS of health required to keep you healthy and progressing long term. ❤️
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#amazon #amazonprime #healthylifestyle #progressnotperfection #strongerthanmyexcuses #energy #fitnessafter30 #fitspo #proud #fitspo #weightloss #weightlossjourney #strength #selflove #mombod #momlife #wife #momof3 #raisinggirls #boston #weightlossjourney #weightlosstips #mindsetiseverything #yourbodyyourchoice #fitmotivation #powerfulwomen #bikinibodymommy

What do you do when you find yourself in the middle of something that is HARD? Let me tell you what I used to do. I would STOP. 😑 Quickly crafting my list of excuses so that I could get out of it.
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But then I thought of all the times I couldn't just stop. Moments that were outside of my control - my daughter needing spinal fusion surgery, the death of a loved one, divorces within our families, crippling health issues that left me down and out. I didn't quit during those times. I faced them with strength, hope, perseverance.
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My perspective shifted - a workout ISN'T the hardest part of my day -- it's practice and a REMINDER that I'm STRONG, CAPABLE, A FIGHTER, OVERCOMER!
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Little did I know I have the opportunity right in front of me to EMPOWER my life DAILY by showing up for myself in my basement or living room. STOP SETTING YOURSELF SHORT! Empower your LIFE, friends!! Don't settle because of fear or because it's HARD. You CAN! 💪✌️💕
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Off to chug my superfood shake on the beach while everyone around me snacks on cookies and chips. 🍪 #eatlikeyouloveyourself .
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#misquomicut #beachday #healthylifestyle #stayedontrack #strongerthanmyexcuses #energy #fitnessafter30 #fitspo #proud #fitspo #weightloss #weightlossjourney #strength #selflove #mombod #momlife #wife #momof3 #raisinggirls #boston #weightlossjourney #weightlosstips #mindsetiseverything #yourbodyyourchoice #fitmotivation #powerfulwomen #bikini

I have to keep looking back at my day one photo because it just doesn’t seem like real life. I sincerely never thought I’d get my body back, never mind a body that was stronger and more capable than it’s ever been in my 36 years of life. This is my second time doing 80 day obsession, and today I finished phase two.
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To say that I’m obsessed with this program would be an understatement! We can do anything we put our hearts and minds into. 👊💪❤️
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Still think that at home workouts won’t work? Think again! Invest in yourself. You won’t regret it!
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#eatlikeyouloveyourself #strongerthanmyexcuses #energy #fitnessafter30 #fitspo #proud #fitspo #weightloss #weightlossjourney #strength #selflove #mombod #byebyeboobs #hellobuns #momlife #stretchmarks #wife #momof3 #raisinggirls #boston #pineapples #weightlossjourney #weightlosstips #fitnessquotes #mindsetiseverything #thankfulthursday #yourbodyyourchoice #fitmotivation #powerfulwomen#80dayobsession #teamac #fitsporation

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