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الاسبوع ده هنكلام عن نواع اوشكل جديد من أشكل التدريب وهى تمارين TRX وهو
من بين أهمّ الاتجاهات الجديدة لبناء قوّة جسمك بشكل سليم، ويفيد جميع مستويات اللياقة البدنية.ولكن انصحكم كا مبتدئين بالقيام بهذا النوع من التدريب، تحت إشراف مدرّب ،تجنّباً لحدوث تمزّق في إحدى عضلات الجسم.وهي تعتمد على مقاومة وزن الجسم بواسطة الحبال التي تمسكها بيديك أو قدميك، بحيث يبقى، في كلّ حالة، القسم الثاني من جسمك متصلاً بالأرض، شريطة أن يظلّ ظهرك مسطّحاً.وبذا، تستخدمين قوتك الجسمانيّة في أداء هذه التمرينات، بالاستعانة بالحبال
او تدريب تدريب الظغط وهو انك ترفع رجلك عَلى TRx وبعدها تبداء تدريب الظغط واكيد كمان ممكن نظبط على البطن بأنك تحرك رجلك فى اتجاه البطن جرا التدريب ده
المجموعات ٤ التكرار من ١٠الى١٥ عده
والراحه ٤٠ثانيه
#trythis . TRX Atomic Push-Up – A great chest exercise with an added core challenge • Position your body so that your feet are inside the foot cradles, which should be 8″-12″ off the ground • Place your hands a little wider than shoulder-width apart and extend your arms to start in a suspended plank position • Lower your body down into a push up position and drive back up • At the end of the push up lift the hips slightly and bring the knees towards the chest and return back to the start position
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⚠️Advice of the day⚠️ 🌐By instructor Dalal Alfedhala🌐

Eating the right amount of carbohydrates and proteins after a workout can speed muscle recovery and help your body refuel so that you have more energy.
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⚠️نصيحه اليوم⚠️ 🌐برعاية المدربه دلال الفضاله🌐

تناول كمية مناسبة من الكربوهيدرات والبروتينات بعد التمرين يمكن أن يسرع من استشفاء العضلات ويساعد الجسم على التزود بالوقود بحيث يكون لديك المزيد من الطاقة.
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Our Instructors:

@p90x.kw
@mohmddashti
@az_alhunaidi
@al_banna89

@mdfit.kw
@dalal.fitkw
@hananfit_kw
@anoud.fitkw

By now you're probably familiar with the term 'calorie deficit', but how much of a deficit is enough and how much is too much? 🔶 You only need around a 10-20% deficit from your weight maintenance calorie intake 🔶 Significantly reducing calories beyond that puts you at risk of going below your BMR calories, and in that case you can start saying bye bye to muscle!!
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To maintain and/or build muscle mass you need a stimulus. It must be challenged. Cardio by itself does not provide sufficient stimulus to build muscle or maintain muscle tissue. That's where resistance training (weight training) comes in 🏋️🏋️🏋️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Protein: the essential nutrient for building and repairing muscle. Weight training increases your protein requirements to repair damaged tissues...as you build more muscle, more protein is required to service it





#fatlosshelp #fatlossmotivation #fitstagram #igfitness #fitnesshelp #instafit #instafitness #fitspo #fitspiration #journeytofit #journeytohealth #fitfluential #fitnessblog #fitnessblogger #howtolosefat #infographic #bitmoji #fitnessadvice #fitnesstips #fatloss #fatlossjourney #fatlosstips #slimmingworld #slimmingworlduk #instafitfam #fitlife #personaltrainer #fitnesscoach #fitnesscouple #fitnesstransformation

As a PT I often get asked 'what is the best programme for fat loss' or 'what is the best programme for muscle gain' 🏋️‍♂️🏃‍♀️🏊‍♀️
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The fundamentals of each programme can be largely the same. Your training creates a window of opportunity and your nutrition leads to the required changes in body composition
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Take 2 identical people performing the same weight training programme 🏋️ Person 1 in a calorie surplus = weight gain and greater increase in muscle mass 🏋️ Person 2 in a calorie deficit (with sufficient protein intake) = Increase or maintenance of muscle mass and reduction of fat mass
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When it comes to fat loss, increased calorie expenditure through cardio sessions can be achieved if a further reduction in calorie intake is not desired 🏃‍♂️ Cardio is often seen as the main route to fat loss, IMO, it should be used to supplement an effective weight training programme 💪🏋️‍♂️





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Which is better, the front squat or the back squat? The answer to this ongoing debate depends heavily on the client. Click the link in our bio to see what the experts have to say.

🍑Glutes? Watch this for a Brief insight 👊🏻
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Get it LIKED & TAG a Gym Friend 💪🏻 My FREE Workout Plan is still available in my BIO! Get it today!
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#YFC #YF #GLUTES #GluteTraining
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#fitness #gluteworkout #gluteactivation #liftheavy #ass #booty #training #fitnessmotivation #fitnessadvice

#mindset

Sounds obvious, why wouldn’t you live life doing things that you love? 🌞 yet I know more than a handful of people that don’t do this, for whatever reason 🤷‍♂️

I used to be one of these people, I did things mostly because I thought I needed to do them or that it was the socially acceptable thing to do 🤔 I wasn’t happy with my life and that negativity leaked into my relationship, friendships and my work life. I have a lot of regrets about taking my own problems out on everyone around me 😶 fortunately I’m not in that headspace any more

It’s infectious, do things that you love and the positivity will spread among the people that you spend time with 🙌 life will be a lot more enjoyable, trust me 🌞

Have a good day ✌️ Peace

Gainzzz are being made and a few names are being taken. Today is a good day.
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Bench: 102.5kg x 6
Deadlift: 180kg x 5

A friend that I have a ton of respect for commented that I should talk more about the reasons why I like to use supersets to help clients get lean. With that being said, I like to match the program to my clients goals, their fitness levels, and their ability to perform hard work. *
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#bodynovafitnesscoaching #fatlosstips #exercisescience #weightlossprogram #fitnesseducation #fatloss #supersets #trainsmart #superset #workoutideas #fatlossjourney #fitnessadvice #weightlossideas #fitness #gymadvice #weightlosshelp #gyminstructor #onlinetrainer #gymforlife #gymfitness #traininglife #fitnessforall #fitnessandhealth #weightlossmission #workouthard #weightlosssuccess #fatlosshelp #fatlosscoach

This is part 2 of the series of videos that I’ll be posting on how to use supersets for weight loss, as well as how using them can give you some extra benefits towards achieving your fat loss/ weight loss transformation goals. A friend that I have a ton of respect for commented that I should talk more about the reasons why I like to use supersets to help clients get lean. Since I couldn’t explain why in 60 seconds or less, I’ll make a series of videos on why, as well as give some science based explanations of the various types of supersets, and how you can benefit from each strategy. *
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#bodynovafitnesscoaching #gymadvice #weightlossideas #fitnessadvice #gyminstructor #fatlosstips #fatloss #bootybuilder #fatlossjourney #hipthrusts #hipthrust #bootyworkout #gluteworkout #fitnessphysique #trainsmart #weightlosstips #workoutideas #traininglife #workoutlife #bikinibooty #fitnessgram #fitnesseducation #fitnessforall #exercisescience #bodyunderconstruction #superset #supersets #gluteexercises

Pulled 455lb from 8in boxes today!🔥Just making my body feel what heavier what feels like💪🏼


💯If anyone needs help or fitness advice DM me and I’d be more than happy to help you out💯



#fitness#bodybuilding#gains#train#sixpack#muscle#fitnessmotivation#fitnesslife cutting#fitnessadvice#fitfam#fitspiration #fitspo#physique#aesthetic#abs#flex#gym#abworkout#pump#trainironevolution#trainie#tricep#back#chest#legs#natty

We are always burning calories... just exercise can increase the amount we do for roughly up to 12 to 14 hours. - Here is my example. Did a simple back weight workout. Left my polar on for another 14 so minutes and can see I burnt another 100 odd calories (I do walk home from gym so increased my numbers). ☆ it's the Afterburn effect - exercise fires up your metabolism 💥💥☆ ▪Lots of ppl may know this ... Prob lots of ppl don't .. it's all good 😎 ▪The lession... exercise... especially if trying to obtain a calorie deficit 😉

#fitness #training #backworkout #calories
#fitnessadvice #metabolism #afterburn #instafit #fitspo #instafam #weightloss #exercise #polar #personaltrainer #sunshinecoast

Heyyy it’s Monday Night Fitness Question time!
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Q: What is a calorie?
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A: A calorie of is the amount of energy needed to raise 1 mL of water by 1 degree Celsius. In nutrition, what we call 1 calorie is really one kCal, or 1,000 calories in traditional Physics (but we’re just going to stay away from discussing Physics tonight 😂)
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So what does this mean from a nutrition standpoint and how does this help us measure our food intake? Well, the number of calories in an item of food gives as an idea of how much energy it will provide our body. Thing is, if we eat more calories of food than we burn, our body will try to store that energy to use later. It will store that energy in the form of fat.
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The simplest way to gain or lose weight is to simply measure your calories in vs. calories out. If you are burning more calories than you’re taking in, you will lose weight! If you are eating more calories than you’re burning, you will gain weight. Of course, there are a lot of different factors that affect the rate at which you burn calories, but we’ll go over that another time 😄
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Top: @gymshark Energy Seamless in Taupe
Leggings: @gymshark Ombré Seamless in Indigo

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