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Hello my name is yaye and I'm a fitness addict lol ...end of the week last workout ...song of the dia: the chainsmokers/closer#senegal #dakar #fitnessadditct #yeahitstheweekend #

Zanzi love @activevacations

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Some pics from Saturdays @friendsofvispa ride from Ahoghill to Glenarm and back! The weather wasn't bad though a little dull sometimes!! Great we run though with the guys from Connect Cycling!! Really starting to love a good climb!! As they say "less Lycra More Latte". Swipe πŸ‘‰πŸ» for more pics
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#causewaycyclist #causewaycoast #cycle #cyclinglife #cyclingshots #bikelife #ilovecycling #bikeislife #cycling #cyclist #causewaycoastalroute #pocsports #lookbike #cafeducycliste #giro #eroica #outdoorisfree #whenindoubtpedalitout #putthefunbetweenyourlegs #lifebehindbars #lifeontwowheels #fromwhereiride #scenery #roadslikethese #stravacycling #fit #fitness #fitnessadditct #motivation #followme

MOST RECENT

Try this variation of dumbell press on floor to increase your overall strength for chest.

Take complete caution while bringing down the weight cuz if uh bring down the weight without controlling it then you will hurt your elbow and triceps muscles.

It is a great variation for increasing your strength.

#body #bodybuilding #bodybuilder #aesthetic #natural #eatclean #gymπŸ’ͺ #gymlife #gymrat #fit #fitness #fitnessfreak #fitnesslover #fitnessadditct #fitnessmodel #fitnessmotivation #cardio #lifting #athlete #6pack #abs #life #to #short #too #be #small #never #satisfied

lol that's right gurl! My Titis always ask me if I eat and I'm gettin too skinny ... oh I definitely eat no doubt there πŸ™‹πŸΌβ€οΈ
#lean#wednesday#bodybuilding#fitfam#fitspo#fitness#ilovefood#ieatallthetime#gymlife#girlswholitf#fitnessadditct#instafit#lillifter#healthylifestyle#yesimpuertorican#gym

Have you tried Bikram Hot Yoga yet? If not @thebodymindstudio is the perfect place to start πŸ™πŸΌ Try our Intro offer of Β£30 for 3 weeks now‼️

Having so much fun in Kyrgyzstan πŸ‡°πŸ‡¬ been getting up every morning for a 5k + lots of amazing mountain hikes, horse riding and Pilates session! Loving this trip so far! Camping in the mountains is my favourite kinda holiday β›ΊοΈπŸ˜ On to Tajikistan for a week before returning to London πŸ‡¬πŸ‡§βœˆοΈ .
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#fitness #travelfit #fitfam #fitnessgirl #mountains #Kyrgyzstan #silkroad #asia #centralasia #summer #camp #wilderness #mountains #gymaddict #fitnessadditct #summit #hike #adventure #travels #justdoit #embracinglife #fitnessmotivation

Top work again from our clients this week. Well done to @twistingthejar who is an inspiration to women in their 40s looking to transform their bodiesπŸ’ͺπŸ‘™
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πŸ“˜Facebook: ProFitness Gym
πŸ”₯ Instagram: @profitnessgyms
🌐 ProFitness.ie
πŸ“© Info@profitness.ie
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#instalike #personaltraining #healthy #transformationthursday #workoutvideos #bestoftheday #success #getstrong #fitspiration #fitnessadditct #workout #bodybuilding #doyouevenlift #abs #squad #fitsporation #ukfitfam #weightraining#personaltrainer #shredz #getfit #sixpack #workout #irishfitfam#fitfam #wod #beachbody #exercise #geekabs #likeforfollow

FRIEND PLANK CHALLENGEπŸ‘™You up for it? Grab a friend, get your timer ready and give this a go!
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πŸ“˜Facebook: ProFitness Gym
πŸ”₯ Instagram: @profitnessgyms
🌐 ProFitness.ie
πŸ“© Info@profitness.ie
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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#gymratΒ  #fitlifeΒ #wod #lovewhatyoudo #ripped #shreddednation #aesthetic #gymrat #gymlife #bodygoals #irishfitness #muscle #lifestyle #FitnessΒ  #ShapeΒ  #TonedΒ  #LeanΒ  #FitΒ  #StrongΒ  #ActiveΒ  #Fitmotivation #abs #sixpack #shredded #physique #crossfitlife #fitnessnation #fitspo #irishfitfam #strongnotskinny #gymshark

Beautiful day out today β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ

Chris cooks and prepares most of his meals in advance. He knows that by doing this, sticking to his calorie controlled diet is easier, as he is less likely to make poor last minute choices.
Chris is smart, be like Chris!! _____________________________________________________
🌍online coaching www.cd-fitness.co.uk
πŸ“§ cd-fitness@outlook.com

Today is Legs and conditioning, so made @lgfit_pt do this insane little HIIT session adapted from a @rossedgley workout today!! -
Training like this helps to improve overall fitness and will allow me to increase work capacity going forward, so I can lift heavier for longer. -
My goal going forward is to not be a one trick pony, I want to improve strength, functionality and fitness with aesthetics and being able to enjoy good food being a pleasant benefit.
#winning
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🌍online coaching www.cd-fitness.co.uk
πŸ“§ cd-fitness@outlook.com

Chris likes to eat a high protein breakfast to start the day.
Chris knows that its actually protein that keeps hunger "locked up till lunch" and not Shreddies or some other brand of sugary breakfast cereal!!
Chris is smart - be like Chris!!
#winning

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