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#fitnessadditct

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Hello my name is yaye and I'm a fitness addict lol ...end of the week last workout ...song of the dia: the chainsmokers/closer#senegal #dakar #fitnessadditct #yeahitstheweekend #

Zanzi love @activevacations

Working on the walking sticks with @cody.chambers3 🀘🏻

MOST RECENT

Time To Flip The Switch.πŸ”₯

This past Monday I put my πŸ‘ to work!
β€’β€’Lately I've been feeling like working out is a drag, and I've been missing that motivation! But this week, something sparked. I knew the only way I would be proud of myself is if I went in there, switched up my workouts and murdered my body all over again!
β€’This is from Monday...
β€’I started off by squatting for 20 mins. β€’β€’Went in to different variations of deadlifts. 1st with dumbbells, super set between full motion and constant tension. β€’β€’Kettle bell swings (make sure to focus on the squeeze at the top!)
β€’Straight leg deadlifts with the Olympian bar, I didn't try to push my weight, just stayed at 95 Ibs.
- I tried a new workout, i have no clue what it's called, but it made my glutes BURN! Haha - -Ended with some body weight squats.
In this workout, I did not push weight up. My focus was not to max out, but to DRAIN my energy. It worked. I'm still sore from Monday, and that has not happened in a while! Push your limits! Switch up your workouts... trick your body to not memorize movements. β€’
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#gymaddict #motivation #workoutvideo #legday #hamstring #glutes #vegetarian #gains #pushyourboundaries #movemountains #mindovermatter #striveforgreatness #everydamnday #girlsthatlift #putinthework #youllgetresults #justdoit #noexcuses #gymrat #neverskiplegday #legs #vasariverton #utahfitfam #fitness #musclegain #fitnessadditct #lifting #fitchick

Just been really having fun in the gym and learning alot about my self and what my body can do. Pushing some good weights in the gym and been working on some new things. Keep pushing and have a great time doing it. But never lose site of your goals. I have been using @drip_fit for my cardio friend to get to my goals before Christmas time. #rage #love #gains #fitnessadditct #shredded #beastmode #physique #instadaily #healthychoices #teamfabianogurgel #funny #hairstyle #fashion #фитнСс #selfie #makeup #apt #hair #retrato #nopainnogain #tflers #instafam #figure #headphones #wegohard #whynot #lifting #npc #npcbikini #italian

Working on the walking sticks with @cody.chambers3 🀘🏻

FINISH HIM!!!! what a way to finish my upper body workout today!!πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
Stick a fork in him he’s done haha. How are you kicking off the new week with exercise champions comment below:)πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡

Quite possibly the coolest guy I’ve ever met!!! I’ve always dreamed of opening my own gym, and when I do I want it to have the same feel as @sugarsgym πŸ‘πŸ½πŸ’ͺ🏽

Time for a good Saturday back session with @lgfit_pt at @sugarsgym πŸ‘πŸ½πŸ’ͺ🏽

POSTURE OF THE DAY: Standing Separate Leg Stretching Pose - DANDAYAMANA-BIBHAKTAPADA-PASCHIMOTTHANASANA: The wider the stance you take, the easier the stretch! πŸ™ŒπŸΌπŸ™πŸΌβš‘οΈ#TheBodyMindStudio

Some action from our Small Group Training this week. To book your free consultation to find out more go to the link in our bioπŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“˜Facebook: ProFitness Gym
πŸ”₯ Instagram: @profitnessgyms
🌐 ProFitness.ie
πŸ“© Info@profitness.ie
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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#workoutwednesdays #gym #fitspiration #fitnessadditct #workoutvids #weightloss#fitness#doyouevenlift #fitfam #ireland #igfitness#fitspo#fitsporation #dundrum #fit#squats#personaltraining #gyms#squat#southdublin #trx #workout #irishfitfam#dublin #wod #fitblr #beachbody #exercise #geekabs #personaltrainer

Trying to mix it up and hit abs from different angles today. This one was a killer.....if you get motion sickness don’t watch this clip!! πŸ˜‚πŸ˜‚ _____________________________________________________
🌍online coaching www.cd-fitness.co.uk
πŸ“§ cd-fitness@outlook.com

It’s not a race, it’s a journeyπŸ’―πŸ’ͺπŸ‘™ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“˜Facebook: ProFitness Gym
πŸ”₯ Instagram: @profitnessgyms
🌐 ProFitness.ie
πŸ“© Info@profitness.ie
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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#transformationtuesdays #sandyford #fitspiration #fitnessadditct #workoutroutine #weightlosscommunity #fitnessfun #doyouevenliftbro #fitfamilia #irelandπŸ€ #igfitness#fitsporate #fitspogirl #dundrum #personaltrainers #fitnessaddict #personaltraining #gymquotes #strongwomen #southdublin #transformationtues #workoutbuddy #irishfitfam#dublin #wod #fitblr #beachbody #exercisedaily #geekabs #personaltrainer

Facebook decided to remind me how skinny I was a year ago today at the @ukbff_official πŸ’Ž cup.
Good timing for a little bit of motivation to be better in 6 weeks time though. πŸ’ͺπŸ½πŸ‘ŒπŸ½

A little #throwbackthursday to two very special moments in my life this year.
Winning the @ukbff_official Scottish, and more importantly winning at life when I made @lgfit_pt my wife.
You’re my rock, through good times and bad. I wouldn’t be half the person I am without you. 😘😘

'Leave when you want' monthly packages - no minimum term #TheBodyMindStudio

53 days out.....!!! Time to work, and kill the next 7 weeks.

"birds flying high, you know how I feel..." πŸŽΆπŸ¦…πŸ™ŒπŸΌ #TheBodyMindStudio

8 weeks out, and day 1 of prep.
@lgfit_pt and I are still in Cyprus and still loving the time away. We trained our asses off at World Gym in Ayia Napa....now time to go chill on the beach. πŸ’ͺπŸ½β˜€οΈ

I have to admit, it’s been really difficult for me looking at the pictures of the @ifbb_official Mr Olympia and everyone preparing for the @ukbff_official British finals and getting in the best shapes of there lives, while I’m over here, out of shape and wobbly. Does my wife @lgfit_pt love me any less? Nope. Have I enjoyed my holiday any less? Hell no. However, I am really looking forward to getting back on track, putting down the beer and starting making improvements again.

Pulling out of the @ukbff_official British finals was a tough decision to make this year, but 3 weeks out of the competition It’s safe to say that today has been the best day of my life, when @lgfit_pt became my wife. 😍😍 Love you forever babe 😘😘

Have you tried Bikram Hot Yoga yet? If not @thebodymindstudio is the perfect place to start πŸ™πŸΌ Try our Intro offer of Β£30 for 3 weeks now‼️#TheBodyMindStudio

Having so much fun in Kyrgyzstan πŸ‡°πŸ‡¬ been getting up every morning for a 5k + lots of amazing mountain hikes, horse riding and Pilates session! Loving this trip so far! Camping in the mountains is my favourite kinda holiday β›ΊοΈπŸ˜ On to Tajikistan for a week before returning to London πŸ‡¬πŸ‡§βœˆοΈ .
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#fitness #travelfit #fitfam #fitnessgirl #mountains #Kyrgyzstan #silkroad #asia #centralasia #summer #camp #wilderness #mountains #gymaddict #fitnessadditct #summit #hike #adventure #travels #justdoit #embracinglife #fitnessmotivation

Top work again from our clients this week. Well done to @twistingthejar who is an inspiration to women in their 40s looking to transform their bodiesπŸ’ͺπŸ‘™
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“˜Facebook: ProFitness Gym
πŸ”₯ Instagram: @profitnessgyms
🌐 ProFitness.ie
πŸ“© Info@profitness.ie
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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#instalike #personaltraining #healthy #transformationthursday #workoutvideos #bestoftheday #success #getstrong #fitspiration #fitnessadditct #workout #bodybuilding #doyouevenlift #abs #squad #fitsporation #ukfitfam #weightraining#personaltrainer #shredz #getfit #sixpack #workout #irishfitfam#fitfam #wod #beachbody #exercise #geekabs #likeforfollow

Transformation Tuesday @profitnessgyms with super results from Vicky who is getting marriedπŸ’ƒthis weekend and wanted to tone and tighten up πŸ‘™for her big day. Well done Vicky, super workπŸ‘ŒπŸ’ͺ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“˜Facebook: ProFitness Gym
πŸ”₯ Instagram: @profitnessgyms
🌐 ProFitness.ie
πŸ“© Info@profitness.ie
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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#instalike #personaltraining #healthy #transformationtuesday #workoutvideos #bestoftheday #success #getstrong #fitspiration #fitnessadditct #workout #bodybuilding #doyouevenlift #abs #squad #fitsporation #ukfitfam #weightraining#personaltrainer #shredz #getfit #sixpack #workout #irishfitfam#fitfam #wod #beachbody #exercise #geekabs #likeforfollow

FRIEND PLANK CHALLENGEπŸ‘™You up for it? Grab a friend, get your timer ready and give this a go!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“˜Facebook: ProFitness Gym
πŸ”₯ Instagram: @profitnessgyms
🌐 ProFitness.ie
πŸ“© Info@profitness.ie
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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#gymratΒ  #fitlifeΒ #wod #lovewhatyoudo #ripped #shreddednation #aesthetic #gymrat #gymlife #bodygoals #irishfitness #muscle #lifestyle #FitnessΒ  #ShapeΒ  #TonedΒ  #LeanΒ  #FitΒ  #StrongΒ  #ActiveΒ  #Fitmotivation #abs #sixpack #shredded #physique #crossfitlife #fitnessnation #fitspo #irishfitfam #strongnotskinny #gymshark

Chris cooks and prepares most of his meals in advance. He knows that by doing this, sticking to his calorie controlled diet is easier, as he is less likely to make poor last minute choices.
Chris is smart, be like Chris!! _____________________________________________________
🌍online coaching www.cd-fitness.co.uk
πŸ“§ cd-fitness@outlook.com

Today is Legs and conditioning, so made @lgfit_pt do this insane little HIIT session adapted from a @rossedgley workout today!! -
Training like this helps to improve overall fitness and will allow me to increase work capacity going forward, so I can lift heavier for longer. -
My goal going forward is to not be a one trick pony, I want to improve strength, functionality and fitness with aesthetics and being able to enjoy good food being a pleasant benefit.
#winning
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🌍online coaching www.cd-fitness.co.uk
πŸ“§ cd-fitness@outlook.com

Chris likes to eat a high protein breakfast to start the day.
Chris knows that its actually protein that keeps hunger "locked up till lunch" and not Shreddies or some other brand of sugary breakfast cereal!!
Chris is smart - be like Chris!!
#winning

Weight loss, or more specifically fat loss, is really quite simple. The laws of thermodynamics in its simplest form is "create a caloric deficit", that is....consume less calories than you require on a daily basis.
There are a few ways to do this -
1-EAT LESS
2-DO MORE
3-A combination of both 1 and 2

Today is a rest day, so naturally I'm going to eat less as I NEED less. I'm not lifting weights so need less fuel. HOWEVER, I also increase my NEAT levels (Non Exercise Activity Thermogenesis).
What is NEAT?
It's everything we do that isn't sleeping, eating or specific exercise.
So today we walked up a bloody great big hill...some rest day!!!
I ate less and did more, creating a caloric deficit.
In the words of our favourite Meerkat - "simples"!! _____________________________________________________
🌍online coaching www.cd-fitness.co.uk
πŸ“§ cd-fitness@outlook.com

Love the beach 🌊 β˜€οΈβ˜€οΈ

Some pics from today's ride! Took in Sleiveanorra, Glenann and a bit of Glendunn not to mention a lovely coffee and scone at the Corner House in Cushendun! Oh and on the way passed through #darkhedges where they film #gameofthrones! Got to wear my new cap from @cyclepreneur thanks Tom for sending it over! Such a blessing!! .
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#causewaycyclist #causewaycoast #cycle #cycling #cyclist #cyclinglife #cyclingshots #cyclingphotos #ilovecycling #bikeislife #pocsports #lookbike #cafeducycliste #giro #outdoorisfree #whenindoubtpedalitout #putthefunbetweenyourlegs #lifebehindbars #lifeontwowheels #fromwhereiride #scenery #roadslikethese #stravacycling #fit #fitness #fitnessadditct #motivation #followme

Heading out with these legends from @connect_cycling_gp tomorrow night! Always great fun! That's Slemish in the distance! It's the remains of the plug of an extinct volcano. One day I will conquer that mountain but more climbing needed before that!! πŸ˜‚πŸ˜‚
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#causewaycyclist #causewaycoast #cycle #cycling #cyclist #cyclinglife #cyclingshots #cyclingphotos #ilovecycling #bikeislife #causewaycoastalroute #pocsports #lookbike #cafeducycliste #giro #LeaveHomeComeBackStronger #outdoorisfree #whenindoubtpedalitout #putthefunbetweenyourlegs #lifebehindbars #lifeontwowheels #fromwhereiride #scenery #roadslikethese #stravacycling #fit #fitness #fitnessadditct #motivation #followme

Awh thanks for the shout out @dj_dixi. Looking well in your new @connect_cycling_gp Cap! She spotted me in mine for our charity Vispa cycle and we thought we'd send one over so she can be an honorary part of the crew!! Pop over and give her a follow to encourage the journey! Also for more free give always keep following @causewaycyclist πŸ“Έ by @dj_dixi .
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#causewaycyclist #cycle #cycling #cyclist #cyclinglife #cyclingshots #cyclingphotos #ilovecycling #causewaycoast #bikeislife #causewaycoastalroute #pocsports #lookbike #cafeducycliste #giro #happyplace #outdoorisfree #whenindoubtpedalitout #putthefunbetweenyourlegs #lifebehindbars #lifeontwowheels #fromwhereiride #northernireland #roadslikethese #stravacycling #fit #fitness #fitnessadditct #motivation #followme

Took out the @bh_bikes on Saturday night with the @gopro attached for a proper test! Lovely bike, light and very responsive! The @maviccycling wheels are quick and combined with @rideshimano 105 gearing are effortless to pedal! Downside was the severe cross and headwinds around the coast!! Nearly got blown of the bike πŸ˜‚πŸ˜‚!! #causewaycyclist #causewaycoast #cycle #cyclinglife #cyclingshots #bikelife #ilovecycling #bikeislife #cycling #cyclist #causewaycoastalroute #pocsports #bhbikes #cafeducycliste #giro #eroica #outdoorisfree #whenindoubtpedalitout #putthefunbetweenyourlegs #lifebehindbars #lifeontwowheels #fromwhereiride #scenery #roadslikethese #stravacycling #fit #fitness #fitnessadditct #motivation #followme

What's my set up?? When heading off last Saturday for the 45 miles charity ride I carried 1 x jam sandwich, 1 x banana, 2 x @scienceinsport gels along with 2 x @scienceinsport electrolyte drinks and just for fun some chocolate! I also carry a spare tube for each wheel along with the tools to fix that issue lol! Also I absolutely love my @pocsports helmet and the @eroica.cc jersey I picked up in May @steelvintagebikes #causewaycyclist #causewaycoast #cycle #cyclinglife #cyclingshots #bikelife #ilovecycling #bikeislife #cycling #cyclist #causewaycoastalroute #pocsports #lookbike #cafeducycliste #giro #eroica #outdoorisfree #whenindoubtpedalitout #putthefunbetweenyourlegs #lifebehindbars #lifeontwowheels #fromwhereiride #scenery #roadslikethese #stravacycling #fit #fitness #fitnessadditct #motivation #followme

There are no limits to what you can achieveπŸ’―@ryan_the_lion_23 training hard @profitnessgyms πŸ’ͺ.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“˜Facebook: ProFitness Gym
πŸ”₯ Instagram: @profitnessgyms
🌐 ProFitness.ie
πŸ“© Info@profitness.ie
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#dundrum #dublin #dublin14 #rathfarnham #churchtown #terenure

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