#fitnessaddicts

MOST RECENT

Every man and woman should team up together in order to succeed and survive. It is an establishment of teamwork. Work hard... Struggle hard... And gain hard together as a team๐Ÿ’ช๐Ÿป๐Ÿ”ฅ
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Had a fantastic arm workout this afternoon. Definitely the biceps and triceps. Muscle power is what I need for myself. So after workout I start having few pics of me and my fitness buddy and trainer @total_chronicles. In my opinion, both of us looks good when flexing. Itโ€™s were stronger and empowered...๐Ÿ˜Ž๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ‘Š๐Ÿป
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#fitnessbuddies #gymbuddies #muscleflex #musclefitness #irishmusclepower #irishmuscle #bendunnegym #musclegirl #ladymuscles #fitnesspower #muscleboy #muscleman #muscleup #musclemania #comradeship #fitnessfriends #hardgains #fitnessfreaks #fitnessmotivation #irishfitfam #fitnessjunkies #muscleflex #fitnessgirl #fitnessboy #bestbuds #resultsnotexcuses #gymjunkies #fitnesslife #fitnessaddicts

The road to getting your body is tough yes!๐Ÿ˜†๐Ÿ”ฅ But I guarantee you, that itโ€™ll be the best decision youโ€™ve ever made.๐Ÿ˜€๐Ÿ‹๏ธโ€โ™€๏ธ Be sure to tag your friends as well.

Und dann bleibst du einfach in der Sonne liegen und genieรŸt๐Ÿ˜Ž
Wie gut, das man das biken auch morgen frรผh schieben kann ๐Ÿค˜๐Ÿผ
Auch wenn dann der Kompromiss ist, die Runde des anderen zu fahren ๐Ÿ˜ฅ๐Ÿ™Š๐Ÿ™ˆ

2013, 2016, 2018
#transformationtuesday
Iโ€™m coming for you, forty, in two short years. And Iโ€™m determined to feel my best when I get there! Youโ€™re only as old as you feel. And we plan on feeling strong & fit๐Ÿ’ช๐Ÿผ @davidjhuff
#fitcouple #fitlife #helifts #welift #fitnessaddicts #strong #fit #strengthtraining #personaltrainer #fitmom #momswholift #dadswholift #fitdad #abs #igfitness #shelifts #swolemates #coupleswholift #couplesfitness #fitnesscouple #strongdad #skinnytostrong #leanbody #beachready #gymcouple #strongmarriage #fitnessgoals #leangains #fitmarriage

#LEGDAY๐Ÿ’ช๐Ÿป swipe โžก๏ธ to see the full squat workout! Iโ€™m always trying to work on shape+mass of my quads so a little #quaddestruction was in order for today! My sets went 185x10, 225x8, 245x6, 265x4 and finished our with 5โ€™s which is 5 full squats followed by 5 mini squats 2x! What are you training today? Comment belowโคต๏ธโคต๏ธ

๐Ÿ…“๐Ÿ…˜๐Ÿ…Ÿ๐Ÿ…ข ๐Ÿ…•๐Ÿ…ž๐Ÿ…ก ๐Ÿ…’๐Ÿ…—๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ
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๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ: chest
๐—ฆ๐—ฒ๐˜๐˜€: 3
๐—ฅ๐—ฒ๐—ฝ ๐—ฅ๐—ฎ๐—ป๐—ด๐—ฒ: 4-6
๐—ฅ๐—ฒ๐˜€๐˜ ๐˜๐—ถ๐—บ๐—ฒ: 2-3 mins
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Dips are one of the best movements for developing your ๐—–๐—ต๐—ฒ๐˜€๐˜ and ๐˜๐—ฟ๐—ถ๐—ฐ๐—ฒ๐—ฝ๐˜€, and if you implement weights into the equation, Weโ€™re talking ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€ gains.
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Now in order to perform this movement for your chest you need make sure to you do these things:
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โœ…Lean your body forward at about ๐Ÿฏ๐Ÿฌ ๐—ฑ๐—ฒ๐—ด๐—ฟ๐—ฒ๐—ฒ๐˜€
โœ…let elbows flare out slightly
โœ…๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฎ๐—ฐ๐˜ your shoulders to avoid injury.
โœ…Donโ€™t have to lock your elbows โœ…bring your ๐—ฒ๐—น๐—ฏ๐—ผ๐˜„๐˜€ at ๐Ÿต๐Ÿฌ ๐—ฑ๐—ฒ๐—ด๐—ฟ๐—ฒ๐—ฒ๐˜€ then press up.
โ €
๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™™๐™ž๐™ฅ? ๐™„๐™› ๐™ฃ๐™ค๐™ฉ ๐™–๐™ง๐™š, ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™จ๐™ฉ๐™–๐™ง๐™ฉ??
โ €
๐™›๐™ค๐™ก๐™ก๐™ค๐™ฌ @๐™ฉ๐™–๐™ข๐™ข๐™–๐™ข.๐™ข๐™ค ๐™›๐™ค๐™ง ๐™ข๐™ค๐™ง๐™š ๐™›๐™ง๐™š๐™š ๐™ฌ๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ๐™จ ๐™–๐™ฃ๐™™ ๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™–๐™™๐™ซ๐™ž๐™˜๐™š.โค๏ธ
โ €
๐—š๐—ผ๐˜ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€? ๐—ฃ๐—ผ๐˜€๐˜ ๐˜๐—ต๐—ฒ๐—บ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ผ๐—ฟ ๐——๐—  ๐—บ๐—ฒ. ๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐˜† ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ

Ignore the โ€œpain faceโ€ ๐Ÿ˜‚ Shoulder day was rough! ๐Ÿ’ช๐Ÿ‘‡
(Not pictured)5 sets of heavy barbell shoulder press as my main lift - 15, 10, 8, 6, 5 reps, increasing the weight with each set. A few miscellaneous exercises plus the ones in the video and thatโ€™s a wrap!๐Ÿ’ช๐Ÿ’ช Rocking that @seekandsparkle tank๐Ÿฆ„โœจ .
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#shoulderworkout #bouldershoulders #goals๐Ÿ’ฏ #upperbodyworkout #strengthtraining #shelifts #fitgirlsdontquit #strongwoman #gains๐Ÿ’ช #upperbody #girlsthatlift #liftingweights #liftheavy #savagery #strongandsexy #fitnesslife #fitmoms #strongmoms #girlswithmuscles #workoutvideos #fitnessaddicts #gymgirls #workouttank #sunsoutgunsout #fitnessapparel #gymtime๐Ÿ’ช #fitfashion #trainingforlife

226kg x3, last lockout was shit cause i opened my hands witg my thighs. Extra: pain dance

Coached by @supakraft

#Repost @surefatloss (@get_repost)
ใƒปใƒปใƒป
Absolutely love this post by @marcinevin. If youโ€™re starting your weight loss journey and need ideas for foods to eat to keep you full, this is for YOU.
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Let's get one thing straight. Despite what many marketers want you to believe, there's no such thing as a food that literally burns fat. Only being in calorie deficit can do that.
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But that's not to say there aren't foods that make it easier to create that deficit without leaving you feeling ravenously hungry and deprived.
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Yeah you will have to fight through *some* hunger and might not be able to eat your favorite foods in the same quantity, but that's not to say you have to be miserable.
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By eating these types of foods you'll be able to reach your fat loss goals more effortlessly and enjoyably.
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1๏ธโƒฃ Eating protein with every meal helps you feel full and stay full for longer.
2๏ธโƒฃ Fiber is the ultimate hunger fighting nutrients, so load up on the fruits and veg
3๏ธโƒฃ Foods high in water will provide fewer overall calories but lots of nutrition to keep you hydrated and energized.
4๏ธโƒฃ High volume foods allow you to eat a large amount for few calories. Broth based soups, big salads, egg whites, popcorn, and rice cakes are good examples.
5๏ธโƒฃ High satiety foods make you full quickly and keep you satisfied for a long time after eating. These include white potatoes, oatmeal, eggs, beans, white fish.
6๏ธโƒฃ The only way to stick to a diet for long enough to see results is to build it around foods you enjoy. Both the whole, nutrient dense ones, and the treats you crave (in moderation of course ๐Ÿ˜‰) #indianfitness #indianbodybuilding #fitnessaddicts #desifitfam #fitfamindia #infianfoodbloggers #indianhealthbloggers #musclemania #drugfreeindia #fitindiamen #aestheticindian #humfittohindiafit #delhi #india #mumbai #ahmedabad #surat #kolkataย #gujarati #gujju #gujjuboy #gujjus #desi #punjab #gurgaon #bangalore #chennai #gympanzie

Do something today that you will be proud of tomorrow! It's never too late to get started on your goals.
Tuesday back and biceps workout complete! Get yours in today guys!
#workoutoftheday #backday #backandbis #lift #girlswholift #flex #fitnessaddicts #fitlife #fitgirl #fitnesslife #getfit #fitfam #fitspo #fitspiration #fitwomen #strongwomen #train #trainer #fit #strong #adidas #adidasaddict #adidasgirl @adidaswomen

Erstes Shirt mit eigenem Logo bestellt๐Ÿ˜๐Ÿ˜๐Ÿ˜ ALTER FALTER ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ 77mtb.de

Still working on cutting down my body fat by a decent amount before bulking season but loving these results, the back muscles are starting to pop ๐Ÿ˜๐Ÿ’ช๐Ÿป
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#goodlifefitness #gymshark #gymsharks #gymshark66 #gains๐Ÿ’ช #gaintrain #gainsville #backworkout #pulldayworkout #pullday #trapezius #lats #rhomboids #deltoids #fitnessfun #fitnesslife #cuttingseason #fitnessfun #fitnessaddicts #fitnessaddicted #fitnessmen #pumpiron #deadliftaddict #corestrength #bodybuilders #barbells #musclefit

CLASSICS are back! Don't miss your chance to get TWO of our top selling shirts with a purchase of any stack. If you missed these the first time around, it's time to take advantage of this great deal. ๐Ÿ”ฅ

Welcome to my page! My name is Sophie and I am a certified Personal Trainer, Nutrition Coach, Competitive Crossfit Athlete, Olympic Weightlifter and owner of True Conditioning, a boutique TRX Suspension Training and Personal Training Studio in Vancouver BC. In a world full of instragm fitness models, detox teas waist trainers, butt lifts and fat diets, I have devoted my page to dispel the myths and BS within the fitness industry in order to help empower women to disocver their best self!

Follow along for tips and nutritional advice.

๐Ÿ‹โ€โ™€ BE FIT, BE STRONG ๐Ÿ’ช ๐Ÿ“ท Tenue @nastylifestyle, disponible en ๐Ÿ‡จ๐Ÿ‡ต๏ธ uniquement sur Training Distribution (par ici : )

Bon WOD ร  toutes et ร  tous ! ๐Ÿ‘Š
La Team TD.

#TrainingDistribution #Nasty #forathletes

Let's do some squats!

@jenselter

๐Ÿ‹๐Ÿ‹๐Ÿ”๐Ÿ”

Help me! Which pre-work out should i get?? And why? DM me

Ayuda! Cual pre-entreno compro? Y por quรจ? .
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#help #gymadvice #advice #pool #preworkout #supplements #dmme #sugerencias #consejos #gym #fitness #gymlife #gymrat #gymtime #fit #fitnessaddicts #FitnessFamily #fitnessfreaks #bodybuilding #bodybuilder

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