#fitnessaddict

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Do you like my new bra by @perilla_lingerie ?! ❤️

Something different..💪😷
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@gianlucavacchi

Summer goals 🙌🏼 @amyjanebrand

I would like to take a minute and explain a little bit about reverse diet since I've been asked this question so many times this week. Reverse diet is what it sounds like, instead of cutting calories and ramping up cardio, u gradually add calories into ur diet while reducing cardio. This way u keep ur metabolism high and don't end up gaining unwanted weight. So when the show is done it does not mean u can start binge eating and take a break from the gym. As the bikini competitor or any other athlete u know this is ur life style meaning the hard work never ends whether u r prepping, reverse dieting or building in the off season. Another question I get asked a lot is the cheat meals. I am human so yes once in a while I allow myself a cheat meal (unless it's a show prep then no). Cheat meal not a cheat day!!! I hear so many ppl work hard at the gym Monday through Saturday, eat clean and then they decide to reward themselves with a cheat day on Sunday. "Sunday is my cheat day, I eat what I want and I don't work out". Let me tell u the bad news about it. By having a cheat day u pretty much wasted the entire week of hard work and then on Monday u have to start all over. I respect my hard work too much, I would not allow myself to ruin my results in one day. Also by cheat meal I don't mean u go out and eat the whole pizza and a tub of ice cream, always be smart with ur choices and ur body will thank u for it ❤️ #iam1stphorm #teamjesbon #showprep #bikinibeasts #npc #weightlifting #weightliftinggirls #fitness #fitnessgirl #barbellstobombshells #bodygoals #loveworkingout #healthylifestyle #shredded #motivation #dedication #skullcrushers #legionofboom #physique #abs #flex #trainhard #eatclean #grow #strength #fitnessaddict #girlswholift #bikinicompetitor #ripped #1stphorm

#bootygains 😍👌

It's Friday dance it out 💃🏻
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@gymfreebies

MOST RECENT

Packing my gym bag.... definitely need the essentials... of course my NLA for Her Amino Acids @nlaforher is a must & my new training toy @trainingmask
Order your NLA for Her supplements at SWOLEDEPOT.COM & don't forget to use my promo code 🕉☞MissLolaLifts☜🕉 @swoledepot @swoleambassadors
#SwoleAmbassadors #SwoleDepot #Motivation #Fitness #FitnessBlog #Workout #GetFit #GymFlow #InstaHealth #CleanEating #HealthyChoices #Determination #Diet #BodyBuilding #Lifestyle #Strong #Training #Fit #Healthy #FitnessAddict #InstaGood #TagsForLikes #Train #EatClean #Fitness #Gym #Exercise #PhotoOfTheDay #MissLolaLifts
#ThisGirlIsOnAMission

That dreaded moment u go to buy shorts for your holiday and wonder if all those leg days have paid off! Don't skip leg day like I did for year. #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active

Meal 5: "That's the way love goes"😍🙈...do what you love, love what you you do. Same goes for food and your life style. Get healthy and balanced and let your body show you what it needs. I ❤️ salmon. I ❤️ salad leaves. I ❤️ greek yoghurt, this is perfect on a Friday night...simple, fresh and delicious. #onehappygirl Now off to prep tomorrow's epic meals...
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@pt_dora #mealprep #macros #hustleforthemuscle #ironaddict #fitnessaddict #hongkongtrainers #hktrainer #hkfitness #fitfam #fitspo #fitnessfood #bodybuildingnutrition #bodybuildingfood #musclemeals #swolefood #hkfoodie #gymgirl #shelifts #sheliftsandcooks #momswholift #hongkongmoms #hkig #hongkong #hk

Des fois la simplicité est au rendez vous mais simple ne veut pas dire mauvais✅
🐣Snapchat:Stanyfox
📌➖Tu peux directement profiter de 8% de réduction sur la totalité des produits 💪
📌➖ En utilisant le code Stanyfitt8 (lien dans ma bio)
📌➖Jette un oeil, ou deux même et inscrit toi cela ne te prends que quelques secondes.
🔵Restez Solide 🔵💪
#fitness #frenchfitness #healthy #nopainnogain #teamshape #tiboinshape #gym #shred #healthyfood #fitfoodguide #eat #eatclean #gains #musculation #fitnessaddict #muscu #shredded #work #follow #Getfit #me #instapic #yummy #yum #shape #nofilter #pic #picoftheday #l4l #likes

Die liebe @sabinaborzas genießt Ihren Nachmittagstee-WOWTEA-Ritual und lässt WOWTE mittlerweile Ihre Figur fit und schlank halten!😍🍃Du kannst auch Tag für Tag den Unterschied spüren und ein vollkommen neues Lebensgefühl für Dich und Deinen Körper schaffen. Egal ob Du Dich schlank stylen und ein paar Kilos wegschummeln willst oder einfach oder Du einfach genug von Deinem ungesunden Lebensstil hast - bist Du hier richtig! Dein WOWTEA hilft Dir den Entsclackungsprozess auf eine natürliche Weise zu unterstützen und gleichzeitig den Fettverbrennungsprozess merkbar anzukurbeln!🍃 Mehr darüber kannst Du auf www.wowtea.at lesen!🍃 #DoYouEvenDetox #thewoweffect .
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#wowtea #wowteadetox #endlichschlank #detoxtee #detoxtea #abnehmen #abnehmen2017 # ##fettverbrennung#appetitesuppressant #fit #fitness #fitnessaddict #fitspo #fitsporation #fitfam #workout #gesundabnehmen #igersaustria #igersvienna #photooftheday #austrianblogger #instalike #cellulite #fitdurch2017

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