#fitnessaddict

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Mitad de semana ! Entrenamos juntos ? Contame cual es tu entrenamiento favorito! Los leo!
Seguinos en @maguifitness y en mi canal de YouTube con el mismo nombre , o descargate mi App de AppStore y PlayStore ๐Ÿ“ฒ #maguifitness #motivation @admitoneoficial @mirfitness

Always on my phone ๐Ÿ“ฑ you guys are awesome ๐Ÿ‘๐Ÿผ thanks for the support every one โค๏ธ๐Ÿ˜˜๐Ÿ’‹

@weightlosstransformations has The BEST transformations, advice, humor and tips!๐Ÿ’– Follow for inspiration! -
@weightlosstransformations
@weightlosstransformations
@weightlosstransformations

Brought to you by @weightloss_fatloss
Picture Shown is @sianliftsweights
Follow them to ask questions about their journey๐Ÿ’–

What a week ๐Ÿ˜ As you'll probably have noticed, I have been super quite on social media since being in Vegas. Initially, it was a result of my phone breaking- and after the initial panic, and trying to use Daniel's phone to keep up with our travels on Snapchat, I took it as a sign of a (much) needed digital detox ๐Ÿ˜ Here's a few things I learned:
- Being present with family and friends is LIFE. No beeps, no flashing notifications, no distractions- just good old-fashioned chats without loosing attention & saying 'what' every 5 seconds.
- It reinforced what I want to use social media for- to educate really. Followers mean nothing in the grand scheme of things (not being ungrateful here!) but even though there were no/minimal posts, business actually continued to boom. And it was really nice to know that we've created a business that isn't reliant on selfies, followers and snaps of food!
- I also learned that there are somethings worth keeping sacred. I never share family/friends on any platform and I was actually about to share a video of my Mam at the airport when she got the surprise of her life- and then it dawned on me- these precious moment's should be kept just that ๐Ÿ‘Œ
- We've been to Vegas 3 times in 12 month's and it's the first time I've seen the Bellagio watershow with my eyes and not through a phone screen ๐Ÿ™ˆ How bad is that!

I was time-rich for the first time in a longggg time. I was more efficient with work, more attentive to Daniel and my family, and trained harder with more intensity- although I am always pretty good to leave my phone down with training. I realised how much shit I tended to post- do people really benefit of seeing a Starbucks coffee and a pic of my laptop?! Nope!

I have 100's of Snaps to reply too ,which I will always make time for but going forward, and I will continue to share lots of info here and there but the 'wherever you are, be all there' mantra is coming with me โค

Disconnect to reconnect โคโคโค

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์—ด์ •! ๊ทธ๊ฒƒ์€ ๋ถˆ๊ฐ€๋Šฅ์„ ๊ฐ€๋Šฅ์œผ๋กœ ๋งŒ๋“ ๋‹ค.
Passion makes impossible possible. .
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์—ด์ • ํ•˜๋‚˜๋งŒ ์žˆ์œผ๋ฉด
๋ˆ„๊ตฌ๋‚˜ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค. .
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๋จธ์Šฌ๋งˆ๋‹ˆ์•„ Asian ์ตœ์ดˆ ๋ชจ๋ธ Top3๐Ÿ†
ํ•œ๊ตญ์ธ ์ตœ์ดˆ ์ปค๋จธ์…œ, ๋จธ์Šฌ ๋ชจ๋ธ 2์ฒด๊ธ‰ Top3๐Ÿ†
๋จธ์Šฌ๋งˆ๋‹ˆ์•„ ๋งˆ์ด์• ๋ฏธ 2017 ๋จธ์Šฌ๋ชจ๋ธ Top2๐Ÿ†
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๋ชจ๋ธ์€ ๋ชจ๋ธ๋‹ต๊ฒŒ..
๋ชจ๋ธ์€ ํ”ผ์ง€ํฌ๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค. .
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ํ•˜๋ฐ˜๊ธฐ, ๋‚ด๋…„ ์ƒ๋ฐ˜๊ธฐ ์ €์™€ ํ•จ๊ป˜ ์ค€๋น„ํ•˜์‹ค ๋ถ„๋“ค
DM or Kakao : baekgym
๋ฌธ์˜ ์ฃผ์„ธ์š”
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#model #motivation #musclemania #wbff #fit #fitness #fitnessmotivation #fitlife #fitspiration #fitgirl #fitnessmodel #fitnessaddict #fitnesslife #musclemodel #fitguys #physique #mensphysique #selca #selfie #sportsmodel #daily #beastmode #muscle #instadaily #workoutmotivation #instalike #instadaily #์›Œํ‚นํฌ์ง• #์„ ์ˆ˜pt #์›Œํ‚นํฌ์ง•๋ ˆ์Šจ #์„ ์ˆ˜๋ ˆ์Šจ

๐Ÿ”ธ๏ธ T R A N S F O R M A T I O N ๐Ÿ”ธ๏ธ
This is not your everyday transformation and no, this is not what you think it is. I didn't suffer from an eating disorder, I was in fact underweight though. Due to a major surgery I had 5 years ago I lost a good amount of weight leaving me sitting at 45kgs at 18 years of age. 5 years on and this is what I have achieved so far! The photo on the right was taken 2 weeks ago! 7.5 weeks out from my second comp and feeling confident I'll bring a better package to the stage ๐Ÿ˜ˆ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
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Want to know how I did it? Hard work, and consistency are the secret ingredients and the gym and the kitchen is where the magic happens! . โžก๏ธONLINE COACHING AVAILABLEโฌ…๏ธ
Send me a DM or email me (link in bio) so we can get chatting about your goals!

Discover how you can Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days with Delicious Food ...
FOLLOW โ–ถ@dr.brianflatt
FOLLOW โ–ถ@dr.brianflatt
๐Ÿ Nutritionist & Weight Loss Expert ๐Ÿ

Hello Team, Breakfast fruity this morning with micro sports session (6 mn) , plank 3 x1 mn, 100 squats! It's fast, and it makes a lot of fun ๐Ÿ˜œ and you in the morning what's your routine ?!๐Ÿ‘๐Ÿฝ๐Ÿ’ชMotivation at ๐Ÿ’ฏ%! ๐Ÿ‹๐Ÿป #health #fitness #fitbody #socialenvy #fit #fitnessmodel #fitnessaddict #fitsporation #workout #bodybuilding #cardio #gym #train #training #health #healthy #fitnessfood #healthychoices #active #strong #motivation #instagood #determination #lifestyle #dietfood #breakfast #cleaneating #eatclean #instaselfie #fruit

MOST RECENT

โŒSalut les musclรฉs et l'#aarmy ๐Ÿ˜˜.
Dans 9h je suis en week-end ๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ. Dรฉpart pour Lyon demain matin pour un week festif mais en gardant ma diรจte en place, un vrai challenge ๐Ÿ˜Š. Je suis forte, dรฉterminรฉe et super motivรฉe, rien ne peut m'arrรชter ๐Ÿ’ช. Force ร  vous tous! โค. Si j'y arrive vous pouvez le faire aussi ๐Ÿ˜‰โŒ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ”ฑ๐ŸŒŠ๐Ÿ•Š๐Ÿ˜˜ J-2 ๐ŸŽ‰๐ŸŽ‰๐ŸŽˆ๐ŸŽˆ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitnessaddict #fitness #fitgirl #motivation #sportmotivation #sportaddict #sport #shape #challenge #aarmy #fit #fitnessgirl #musculation #bodyfit #bodyfitness #instafitness #strongwomen #weightlossjourney #bootyprogress #instagood #regime #diet #heathly #eatclean #tbc #detox #hardwork #picoftheday #aarmychallenge #love

January 2017 >> July 2017 ๐Ÿ‘
In January I had been doing BBG for six months, on and off, I had lost a lot of excess fat due to the crazy amounts of cardio that comes with doing BBG ๐Ÿ™Œ๐Ÿป
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In February I decided to start lifting weights with the help of Grace Fit Guides. I had no idea about lifting weights at this point, so Graces guides helped me learn about lifting and gain the muscle I needed
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I now lift weights four times a week and do a HIIT workout twice a week. I absolutely LOVE my current workout routine and I don't dread or have to force myself to the gym like I did with BBG
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I would seriously urge any woman to take up weight lifting. Forgot about that silly myth about if you lift weights you will look manly โœ‹๐Ÿปโœ‹๐Ÿป you won't, you will look toned and feel confident, healthy and strong ๐Ÿ’ช๐Ÿป #bootybuilding #training #weights #weightlifting #weighttraining #gracefituk #gracefitguide #gracefit #fitgirl #fitness #fitnesslife #fitnessaddict #fitnessjourney #fitnessmotivation #confidence #strongissexy #strongnotskinny #throwback #throwbackthursday #bbg #bbgprogress #progress #progressnotperfection #workinghard #workoutmotivation #workout #strong #girlswholift #girlswithmuscle

Throwback to my #shredwithsteve challenge in Feb and March of this year. The pump was real that day and I can honestly say that was the most brutal training program I have ever been through. Thanks @stevecook for the memories buddy that was one hell of a journey ๐Ÿ’ช๐Ÿป#bodybuilder #bodybuilding #throwbackthursday #throwback #fit #fitspo #fitfam #fitlife #fitness #fitnessmodel #fitnessaddict #musclemodel #workout #pump #swole #swoldiernation #trainhard #shoulders #goldsgym #instafit #gym #gymlife #gains

๐Ÿ‘…๐Ÿ’–๐ŸŒด๐Ÿ˜ what are you all having for breakfast today? ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘…

// SQUAD STRONG // Grinding together & sweating together through your session! Huge thanks to guys for coming! You all rocked it. ๐Ÿ’ช๐Ÿป #my30minutes #squadgoals #healthierbetterfasterstronger

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