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Last depletion training is in the books!!πŸŽ‰
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Tomorrow I rest and cruise into my show! I'm leaving it all out on the stage Saturday at The Iron Bay Classic. I can't wait, I did this for me, for ALL of YOU and to spread some positivity to the world❀️
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#fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #bodybuilding #bodybuilder #hardwork #flex #dream #healthylife #body #muscle #fitlifestyle #igfitfam

Anyone got a shake weight? I feel that in place of the dumbbell would be epic πŸ˜‚πŸ˜Ž
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Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio
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Spider single dumbbell hammer curl - Explosive reps on these with solid pauses on the full contraction! Full range of motion on every rep πŸ™Œ
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I can’t tell how good these puppies work. I wasn’t doing fingers laced because the heavier I went the more wrecked my fingers got, so I went one hand over the front of the other and just switched each set!
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Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG πŸ‘€
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#fitness #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #fit #fitness #fitnesslifestyle #fitlife #fitfam #fitnessaddict #mylife #biceps #bodybuilding #bodybuilder #hardwork #flex #healthylife #body #muscle #dream #believe #achieve #oregon #igfitness #igbodybuilding

Posing for Instagram be like... πŸ’•
β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ
β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ
β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ
#health #fitness #fit #fitnessmodel #instagram #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #me #healthychoices #bootygainz #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

Sittin' in the mornin' sun
I'll be sittin' when the evenin' come 🎢 #dockofthebay πŸ“Έ: @landisphotographic #fitspo #iwill #lifeisbeautiful #bodygoals

My birthday is coming up πŸ™ˆπŸŽ‰ Where should I go?? HELP πŸ˜πŸ™‡πŸΌβ€β™€οΈ

ya. see dat swamp ass. I'm proud of dat swamp ass. dat was *before* my current 20 mins on the stair stepper as I type thisπŸ’¦ I had such a good leg workout tonight; I felt super focused and that's something I've been struggling with recently. I finally feel my excitement for the gym coming back and I couldn't be happierπŸ€—πŸ’— I made up a lil circuit tonight that I really wanna show you guys but I didn't have anyone to film it...so my priority tomorrow is to make sure I get that for y'allπŸ˜πŸ‘ happy thursday peeps😎

πŸ”±πŸ¦~ Swipe πŸ‘‰πŸ‘‰ . πŸ”‘ when you Work Hard enough πŸ˜‰
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PhotoShop is Not Needed πŸ˜œπŸ‘ŠπŸΎπŸ”±
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Please Read πŸ“–
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You never know what you're truly made of ~ Until your put under pressure ~
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Pressure Builds Diamonds πŸ’Ž ..
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Welcome to art of Bodybuilding .
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S/o πŸ”±Aesthetic Warriors πŸ”± .
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Some people 🚢 catch a Breeze or a Vibe πŸ€™
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We catch A flexπŸ‹οΈ πŸ’ͺπŸ˜ŽπŸ˜œπŸ€™πŸ†πŸ’― .

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#Fitness #Gym #Bodybuilding #Fit #Motivation #Workout #fitnessaddict #Shredded #Muscle #Aesthetics #Fitnessmodel #LIT #PositiveVibes #NoPainNoGain #Wshh #Wshhfitness #Morelife #Dedication #Issavibe #ImSoAlpha #MensHealth #Posing #Mensphysique #Summer17 #Transformation #MartialArtist #MartialArts #AlphaMaleMotivation #Ripped #Goldenera

1, 2, 3 or 4? πŸ˜†πŸ“πŸ«πŸ­
Fruit Popsicles! Made with milk, blue tea, strawberries, blueberries, chocolate & banana, dipped in chocolate πŸ’– Perfect snack for a sunny day!
By @naturally.jo
#health #fitness #fit #dessert #yummy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #delicious #health #healthy #instahealth #healthychoices #active #strong #motivation #food #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Gym time is the best timeπŸ€“πŸ’ͺ
Top from @strongliftwear 😍😍 #SLW @613lift_ltd

MOST RECENT

TEAM SAVAGE @bobbyrod39
Two wolves battle daily inside your heart. One is good and represents kindness, love and loyalty. One is evil and represents hate, disrespect and betrayal. Which one wins, you ask? The one you feed. *
Clean + Hang Clean + Jerk
3 sets of:
1+1+1 @ 70%
1+1+1 @ 75%
1+1+1 @ 80%
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β€’
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#savagebarbell
#fitfam
#girlswholift
#fitspo
#fit
#fitnessΒ 
#bodybuildingΒ 
#quads
#fitnessjourney
#workout
#body
#noexcuses
#gymΒ 
#motivation
#fitnessmodel
#workout
#fitgirl
#fitnessfreak
#girlsthatlift
#squats
#gymrat
#fitguyΒ 
#ig_fitness_freaks
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#fitnessaddict
#muscle
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#6pack

So trying to take these workout videos by myself can be difficult (especially since @acunafitness never comes with) but I’ll master it soon i promise -
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Today was back day!! My least favorite day because that’s my weakest muscle group (even though the back pump is the best) Buttttt my two favorite back exercises are wide grip lat pull downs (pictured) and bent over rows. Both are killer and will really help with definition so go get after it and always DM for full workout πŸ‘πŸ½ #fitnessmotivation #fitness #fitlife #fitnessgirl #backday #backgains #fitnessaddict #fitnessbody #fitnesswear #lululemon #sacramento #fitfam #fitchick #strongwomen #strongnotskinny

Part of a very particular set of skills I have acquired over a very long career in fitness. πŸ˜‰ #chadisrad #coach #athlete

They has come to an end! Now I know there are bunch of you that walk 15k steps but this was a big day for me! And I've completely nearly 140 percent of my day! Plus today was a low carb day for me! So tomorrow back to carbs and weekend will prob be a refeed! Depending on how I feel! I love my #polarwatch and I'm loving my new diet! Lets just wait and see how my body adapts and whether or not high carbs work with my body! #fitfam #bodybuilding #fitlife #fitnessaddict #fitnessjourney #fitnessmotivation #fitbit #workout #workoutmotivation #healthylifestyle #sweat #running #cardio #walking #weightloss #weightlossjourney #weightlossmotivation #diet #lowcarb #nopainnogain #noexcuses #personaltrainer

Jenna cant handle my workout lol #jkshetotallycan

Current PB squat. 120kg 3x2 -- @joshmassive has been coaching me for a year, primarily focusing on the specifics of lifting and mechanics. Funnily enough when we first started training I thoroughly disliked high bar squats as my lever lengths made high bar awkward and hard for me to execute. With months of strengthening and priming my high bar squat Its now my favourite type of squat! @joshmassive and I will go for a 1rm in the coming weeks to see where my high bar sits, this month mark one year since I started weight training, my high bar squat back then was a hard 80kg 1rm 12months later 120kg 3x2. Let's see where my 1rm sits now.

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