#fitness19

MOST RECENT

6 pack or 6 figures - either way I’m back. #Fitness19

Greatness is not about what we say we will do, it is about what we do with no words involved....
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#workout #physique #strongerleanerfitter #strong #fitnessjunkie #fitness19 #jayrobbprotein #lafiness #checkpoint #crossfit #shread #photographer #physique #indianphysiquemodel🇮🇳 #indianfitness #newyorkcity #newdelhi #athelete #athleanx
Weighted lift ups with 35 lbs was a nice warm up to start up with... this not only works out the entire body instead makes a fix on your posture. Try to lift the wt well behind your head and try and touch the ground with your knees str8.
Gains are ON. @getalifefitness
@fit_freak_neel @fitness19gyms @fitnessjunkiesv

Feeling very blah this weekend, so this is a pic from last week. I definitely fell off the wagon this past week, eating wise and I can tell the difference in how I feel! I’m ready to get back to it though!
🖤I didn’t come this far to only come this far.🖤
I think a Sunday night gym session is in order to get a jump start on my week...✌🏼❤️ .
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#fitmom #fitfam #fitmoms #fitness #fitness19 #fitnesslife #fitgirls #getfit #follow #fitnessblogger #fit #fitspo #fitspiration #girlswholift #chickswholift #momswholift #biceps #gym #flex #gymselfie #gymmotivation #gymlife #girlswithmuscle #fitnessjourney #fitlife #healthy #weightlifting #weightloss #sundayfunday #workout

Smile and Flex!! ❤️ 🔥 Will try it out and You?! 🤔
Follow: @Fitness.geeker 👈👈 Daily Workout Guides for Your Fitness!🔥 ➖➖➖➖➖➖➖➖➖➖ 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖ 📸 All rights and Credits reserved to the respective owner(s)
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Via:@fitness.geeker

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#summer #sicily #home 🇮🇹🌊🌎

Happy Day!! ☀️ Anyone doing some meal prepping for next week this weekend🥗 Try MAKING your lunch this week- you can be just as full and save lots o money! .
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In this salad : 10 grilled asparagus spears, 2 cups greens, 1/2 avocado 🥑, 4oz grilled chicken & 2 Tbsp low calorie creamy dressing 🙌🏼
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Complete 30 seconds of each exercise (15 each side on some) back to back for 5 total rounds. 1 min rest between rounds!
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#mybodynice⠀⠀
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#fitnesslive #fitnessclasses #fitnessjournal #fitnessmodeling #fitnessisfun #fitnessgurls #fitnessdiary #fitnesschile #fitnessdubai #fitnessmama #fitness4life #fitnessmum #fitnessday #fitnessdiva #bodyofagoddess #bodymindspirit #bodyparts #bodyboarder #goodbodys #goodbodygyal #beautifulbodys #fitness19 #fitnesspt #fitnesssuk #fitnessrecipes #lovefitnessgirls #lovefitnessappar

Kind of winged a new exercise to target my rear delts at the end of my upper body workout. I switched from back and chest to shoulders, biceps, and triceps, so i really can't say back and chest day.
I targeted my rear delts really well with this exercise, but i looked it up after the gym, and my form was slightly incorrect. If you want to give them a try, look them up on @athleanx on youtube. Its titled "the 6 best delt building exercises (you're not doing)"
If you have questions for just about any exercise or muscle group, look him up!!! *
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Sweats @myproteinus
#superman
#fitness19
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#chest
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#jeffcavaliere

Stuck wearing normal shirts till my chest heals 😭😭😭 -
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#model#legs #legworkout #nike #nike
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Via:@nawfdogs

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📷: @Keith3houston
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☑️ For Classic Physique Athlete of the week follow @classicphysique_ and use #ClassicPhysiqueoftheweek
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☑️ Send your picture using the link in the BIO
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Strongest thermogenesis preworkout we carry !!! Need to put on a sweat in the gym !! With intense energy !!! Fat burning preworkout!! That speeds up metabolism as well !! Amp Matrix is back and better then ever !! #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #instagramfitness #gainsville #gains💪 #gainseason #gainstrick #gainslife #gainsfordays #gainsquad #lafitness #24hrfitness #planetfitness #anytimefitness #fitness19 #garciasupplements #garciasupplents @mrs_trina_garcia @ceo_of_garcia_supps

Who doesn’t love a nice little pump:) it’s so rewarding, especially when you’re really putting a focus on that muscle group during that training session..... just moved into my new apartment for college, so change of pace and gym scenery- stay tuned!!
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〰️tips for a better pump- L-Citrulline, L-Arginine(typically found in pre’s, but I suggest supplementing with them), cardio, hydration, time under tension, super sets, creatine, and stretch. The list goes on, but here’s a start.
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Via:@your_average_duke

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