#fitness

195389801 posts

TOP POSTS

Current weight: 128lb
Height: 5.3ft
Competition weight 115lb
Goal: 122lb
LETS WORK IT 👊🏼💢❤️🔪🔪

Dopo 10 km... #Vignaudoni all'arrivo! 💪🏻🏁🏅👩🏻👦🏻👣 Grazie @huaweimobileit & ⌚ #smartwatchtwo #HUAWEIWATCH2 per avermi permesso di partecipare oggi a questa #RunImpossible riuscendo a portare lo sport nel centro di #Milano...Perfino in luoghi insoliti e bellissimi come il Museo della Scienza e della Tecnica! 🔝🏃🏻‍♀️💋👠🏀 #Huawei #HuaweiMobile #Fitness #Running #MadeForFreeSpirits #SmartWatch #adsponsored #WeLoveSport

dahlia dreams 🌸🌸🌸

@dianaruizfit
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‼️LADIES ‼️I know these aren't your typical "squat or deadlifts" but guess what if it doesn't Challenge you it won't change you! Step out of your comfort zone try different things! Exercises like these have changed my ASS growth for better! It targets your glute muscles like no squat or deadlifts have for me! YES we are all different and what works for me might not for for you! Just because it's different doesn't make it wrong 💁🏻 👯TAG YOUR BOOTY PARTNER & TRY THESE OUT 🍑🍑🔥
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🍑Hip Abduction 🍑Glute Machine 4 sets of 10 each! (Slow and controlled) 🎶Si te dejas llevar by Ozuna 🎶
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#dianaruizfit #yourfavoritefitlatina #glutes #fitfam #NovaBabe #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation

Who's ready to get that summer body? Let's do it together! Sign up this weekend and use the coupon code MEMORIALDAY20 on monthly memberships. It'll only $20 per month for unlimited workouts!
#biosquad #burnitoffbychrissy #burn #cardio #memorialdayweekend #2017
#love #life #live #now #tomorrow #whynot #justdoit #train #fit #fitness #movies

The actions you take when nobody's watching define you.

When you just wanna do another show but @caity_busse and my concussion says no🙃

Somebody do it already.
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@DOYOUEVEN 👈🏼 [NEW RELEASE] + 10% OFF STOREWIDE 🎉🎊 USE CODE 'DYE10' ✔️

MOST RECENT

Time to work off that weekend wine 🍷😬😈🙊 #sunday #endofanotherweekend #fitness #gymtoeat

Surrealistisk, at det mig & min krop ❤ Jeg besluttede i mandags at tage 14 dages pause fra diæeten, jeg har brug for lidt luft. Brug for at have fokus andre steder (Min store dreng, trænger i den grad til at være i fokus) men med alle de redskaber @fitnessmunk har givet mig med i rygsækken, formår jeg stadig at vælge de gode ting, Mikael formår at sætte ord på, at lærer fra sig. Så har jeg ikke anbefalet ham til dig endnu, så er dette en klar anbefaling! Gør noget godt for dig selv, kontakt Mikael. 💪🌞 #kropskærlighed #vægttab #vægttabsrejse #styrketræning #dullermedmuller #vægtenerbareettal #88kilo #værdsætlivet #værdsætdinkrop #dukangodt #jegkangodt #minrejse #fitness #fitnessmotivation #fitnessjourney #keepgoing #goodthingstaketime #godetingtagertid #smile #lifeiswonderful

Buenos días 🙋🏻 q a gusto se está en la cama 😬 pero cuando el león ruge.... hay q darle de comer. Toca preparar el desayuno y disfrutar de un Domingo de relax.... #domingo #adesayunar #healthy #vidasana #tocadisfrutar #descanso #motivacion #fitness #mañanavueltaalarutina #vive #solecito

نصائح للصّائم
يُنصح الصّائم بما يلي للحصول على نمط حياة صحيّ خلال شهر رمضان: ١-التّعجيل في الفطور وتأخير السّحور.
٢- تقسيم وجبة الإفطار إلى جزأين، حيث يُمكن أن يتناول كميّات بسيطة من الطّعام والشّراب وأخذ فاصل للصّلاة والرّاحة ثمّ تناول بقيّة الوجبة.
٣- الابتعاد عن المأكولات المالحة الّتي من شأنها زيادة الشّعور بالعطش.
٤-تناوُل الطّعام ببطء والمضغ جيّداً حتّى يستطيع الإنسان الوصول إلى الشّعور بالشّبع قبل أن يتناول كمّيات كبيرة من الطّعام.
٥- تناول الكثير من مصادر الألياف الغذائيّة في وجبتيْ الفطور والسّحور، على أن يتمّ التّدرج في زيادة كميّة الألياف المُتناولة في حال لم يكن الشّخص معتاداً على الحمية عالية الألياف الغذائيّة.
٥- تجنّب تناول الأطعمة السريعة
٦- تناوُل الأطعمة التي تحتوي على نسبة عالية من الماء، مثل الفواكه، والخضروات، والشّوربات، والبقوليّات.
٥-ممارسة الرّياضة خلال شهر رمضان بعد وجبة الإفطار. ٧- تجنّب الإكثار من تناول مشروبات رمضان ذات المُحتوى العالي من السّكر، والاستعاضة عنها بتناول كميّات مُعتدلة من عصير الفاكهة الطّبيعيّ. تقبل الله منا ومنكم صالح الأعمال وصوماً مقبولاً
#الكويت #كويت #صائم #صيام #صائمين #نصائح #معلومات #معلومات_صحية #دايت #تخسيس
Powered by celebrity Trainer : zee @shreddeddiesel
Owner of : @shreddeddiesel.station
#Kuwait #kW #q8 #q8y #q8i #fit #fitness #bodybuilding #workout #healthy

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If any of you are trying to get fit before seeing bae and need some motivation you guys should play in this DietBet! You sign up and only pay $35 and in the end if you lose 4% of your body weight you actually get MONEY. I played in one and won money so now since I need money for plane ticket to see the love of my life why not get fit at the same time! Please @molsinspire choose me as your winner so I can get on a plane to see my boyfriend for my 23rd birthday this summer!! You have been so inspiring to me and I can not wait for this journey wooooh! Let's all do this together! @molsinspire @dietbet #dietbet #molsinspire #weightloss #bodytransformation #getfit #getmoney #motivation #fitness #love #longdistancerelationship #eatclean #cleaneating #love #money

Mealprep. @james__drake & @screwfaceahmed will be proud because of the tupperware.

#mealprep #meal #nutrition #tupperware #preparation #fitness #fit

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