#fitness

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Gerade weil die Zeit für lange Workouts momentan knapp ist, probiere ich gerne alternative Trainingsmethoden aus.
20 Minuten EMS Training mit meinem Personal Trainer Yannick in der @personalspeedbox. Hat jemand von Euch schon mal EMS ausprobiert?
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#fitness #sport #ems #thebachelor

Current condition 💜
26 yo, 5'7 , 59kg
DIET: macros - P175 F67 C175 = 2000 cals.Blended approach clean eating/IIFYM, I fill my macros with fresh whole foods. 1-2x (not tracked) cheat meals a week. I hit my macros during the week and then on the weekend I am more relaxed and usually eat intuitively rather than stress about tracking my intake. I’m in my ‘off season’ so don’t need to be so hard on myself!
TRAINING: Weights 6 days per week. 4x lower body, 2x upper. 2-3x crossfit style sessions for higher intensity training (my cardio). 1 full rest day. My weight sessions are usually 1-1.5 hours long.
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BEST LIFTS:
Squat 150kg/ 330lbs
Deadlift 145kg
Bench 50kg 😂I don't train chest so that's why!
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NEXT COMPS: WBFF Worlds August 2017 👙
Powerlifting comp Oct/Nov 💪🏼
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After a long period of being in a calorie deficit, I’m reverse dieting right now which means slowly increasing my calories and building back my metabolism as my calories right now are low for me. I’m aiming to sit at 2300 for the next few weeks before dieting down again for another event/photoshoots. My body looks/performs better on high carb diet which I am usually on for my WBFF preps so this will be where I am focusing a lot of my calorie increase from. It’s okay to say good bye to abs in order to make some improvements to your physique. AKA BOOTY & QUAD GAINS PLEASE!
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❤🙏🏼

🍩 + 👙 Series Planning...donut worry, they're healthy! 😏 #tiubikiniseries @toneitup

This #BenchPress workout helped @bobbymaximus pack on 35 pounds of pure muscle. Here’s how it works:
Load a barbell with a weight you can bench 10 times and do 10 sets of bench press. Then do 10 pullups (if you can’t do 10 pullups, do 10 assisted pullups or 10 lat pulldowns). Rest 2 minutes. That’s one set. Do 10. SUGGESTED WEIGHTS: Beginners, 135 pounds; intermediates, 185; advanced, 225.



If you’re interested in learning about the other workouts he did to gain all that muscle, check out his Men’s Health book the Maximus Body. It also contains his previously-unreleased 12- and 26-week fitness programs he’s used with everyone from UFC fighters to Special Forces soldiers. #MaximusBody #BobbyMaximus #MHFit #Fitness #BenchPress #ChestDay #BuildMuscle

Today's #WorldStar #Fitness Girl Of The Day Is @IAmNayFit! To Submit Your Videos Use This Hashtag #WSHHFitness

#경고 #warning #못생김주의 ㅠ 안경을 왜 벗었어? ㅠ #팀에스 @gymsh_team_s 승현쌤과 운동은 늘.. 나만즐거워! 7년째 지쳐가는 승현. 날로 운동이 재밌는 영철! 좁혀지지 않는 둘의 간극! 오늘도 전 즐겁게 운동했어요! 살 또 빠졌어 승현아! 다 니덕이야! 근데 근육량이 넘 없어! 누가 나 근육좀 줘. #fitness 업계분들. 근육량좀빌려줘 응?ㅋㅋㅋ 살 쫌만 더 빼자 승현아! ㅋㅋㅋㅋ 너도 나때매 살빠지지? 스트레스받아서?ㅋㅋ

✖️➕✖️BELIEVE IN YOURSELF✖️➕✖️ Croyez en vos rêves et ils se réaliseront peut-être. Croyez en VOUS et ils se réaliseront sûrement.
Martin Luther King
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Mettez un 💪🏽 si vous croyez en vous la team 💋 .
Brassiere @bodyengineersofficial dispo sur le site
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 💕✖️http://www.engineered-life.com/💕✖️
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Brassiere CEMO Deep-V Sport Bra – Black Grey taille S
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Toujours le petit code pour profiter des ↪ 15% code : ENGINEEREDBYCAROLINE
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Et on oublie pas de Follow 👉🏽 @bodyengineersofficial @tavicastro @bodyengineerswomen pour être informé de TOUTES les nouveautés et événements comme le #fibo par exemple 🤗😁 🚨Restez connecté ce soir nouvelle video en ligne 😁😘 . #bodyengineersofficial #teamcln #salondufitness #fitness #motivation #bodyengineers #fitnessmotivation #fitfrenchies #fitgirl #frenchfit #instafitness #instagood #picoftheday #fitnessaddict #lovemyfollowers

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Weekdays are best when you push yourself towards your goals, it feels orgasmic when you grind, you listen, you learn and you put that in work, it's time to set higher goals and grind even more harder because that's where happiness lies. Thank you Lord ! #thankgod #tranforming #friends #antiageing #gym #instagram #instadaily #fit #fitness #happy #smile #love #delhi #india #nike

حبيت هذا الإختراع بشدة ماادري هو موجود من زمان وتوي أدري عنه ولا توه جديد الزبدة رهيب دجاج معلب قليل الدهون
عالي البروتين الحصة فيها ١٧جم بروتين
نص العلبة تقريبا
ومافي اي ريحة للدجاج
#healthy #sports #exersices #warkout #stringht #slim #fitness #coach #trainer #personal #كوتش_هبة #تمارين #لياقة #رشاقة #صحي #لياقة #رشاقة #تمرين #وجبات #صحية .#coach_habbosh .#cardio #hitt #fit .#plank #hover #core #abs #strong #challenge .

When your husband is a ketone hoarder and you find his stash from over a year ago!!! #keto #ketosis #ketones #ketolife #ketokids #ketogenic #ketogenicdiet #paleodiet #paleo #lchf #fitness #health

Comemos??😊Sii!! 👉Hoy un Salteado de Verduritas con Judías verdes redondas, Pimiento rojo, Champiñones y Dados de pavo! 😋 Además para darle un toque muy TOP las verduras, le he puesto un poco de salsa Boloñesa de @naturalzerospain 😏Plato 🔟👌 Ahora tarde de estudio📚📚#instafit #comidasaludable #vidafitness #fitnessgirl #fitnessbody #eatclean #body #HIIT #weights #cardio #healthyfood #healthy #fitfood #avena #fitnessfood #recetasfitness #fitness #recetasfit #lowcarb #fitfamily #protein #healthyrecipes #gym #trainhard #bodybuilding #dietaflexible #strongnotskinny #bodytransformation #fitnessmotivation #dietafitness

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