Bench day done 🤘🏽 so today was an AMRAP with 75% and I got 250 for 6 good reps my spotter said I got 8 but I felt like those last 2 weren't all me 🙂. After benching I did a couple of sets of front squats and some leg extensions and some CALVES because I really really want them to GROW! Oh and I did 15 mins cardio 😛 this microcycle is almost done and I'm feeling good! Deadlifts and OHP are the only two main compounds left, and I want to finish strong and hit those numbers! When ever I run another mesocycle split anyone wanna tag along?