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Mitad de semana ! Entrenamos juntos ? Contame cual es tu entrenamiento favorito! Los leo!
Seguinos en @maguifitness y en mi canal de YouTube con el mismo nombre , o descargate mi App de AppStore y PlayStore ๐Ÿ“ฒ #maguifitness #motivation @admitoneoficial @mirfitness

Since it's #humpday and I haven't been able to train legs for over a week :(
I figured I share a glute progress photo.
I don't usually post photos like this but I've been trying to focus on how far I've come not how far I have to go.
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The first photo is from this last year.
When I got sick last year I ended up losing a lot of muscle but I'm slowly getting it back.
I lose muscle pretty quickly so it's important for me to stay consistent.
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This is heavy squats, deadlifts, weighted lifts.
This is built not bought.
I have a hard time building my glutes and hamstrings so I have to really focus on muscle contraction.
I'm still not where I want to be butttttt ;) I keep working towards it everyday.
No matter my set backs.
Keep pushing forward to build the body I want.
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#bootyandtattoogains

Goodnight ๐Ÿ’•
Swimsuit | @ohpolly

๐Ÿฆ‹ Bom Diaaaa Beem Lindo pra vcs!!! ๐Ÿฆ‹ Pq se nรฃo for pra tirar foto em cima da mala eu nem vou .. ๐Ÿ™‹๐Ÿป๐Ÿ™†๐Ÿป๐Ÿ™‹๐Ÿป Aqueleee Pretinho bรกsico com jaqueta jeans oversized que vc "rouba" do amigo sรณ pra fazer a foto .. โœŒ๐Ÿผ๐Ÿ’…๐Ÿผ . . ๐ŸŽฌVรDEO NOVO NO CANAL! ( Link na Bio ) ๐ŸŽฌ
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I can't wait to get back on that competition floor and test my fitness!!! ๐Ÿƒ๐Ÿฝ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿšฃ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ // "I focus on progress, not perfection. That's what will make me better than yesterday" // @reebokau @roguefitness @rehbandau @xendurance @jaw_global #progressnotperfection #enjoythejourney #beproud #workhard #stayhumble #takeitin #crossfitgames2017 #madison #good #summer #sun #fuelthebody #healthyliving #healthyfood #wholefoods #fitness

ๅพŒ3ๆ—ฅ๐Ÿ’ช๐Ÿพ
ไปŠๆ—ฅใจๆ˜Žๆ—ฅใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ—ใŸใ‚‰็ต‚ใ‚ใ‚Š
็‚ญๆฐดๅŒ–็‰ฉ1๏ผ‘ๆ—ฅใใ‚‰ใ„ๆŠœใ„ใฆ้ ‘ๅผตใฃใŸ๐Ÿคฃ
ๆ˜Žๆ—ฅใฎๅค•ๆ–นใ‹ใ‚‰ๅœŸๆ›œๆ—ฅใซใ‚ซใƒผใƒœใ‚ขใƒƒใƒ—ใ™ใ‚‹ไบˆๅฎš
ใ‚ซใƒผใƒœใ‚ขใƒƒใƒ—ใ—ใŸใ‚‰ใ‚‚ใฃใจ่ก€็ฎกใงใใ†๐Ÿ™„๐Ÿ™„โšก๏ธโšก๏ธ
#fit #fitness #fashion #men #watch #gym #ใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ #ใ‚ชใƒผใƒซใ‚ธใƒฃใƒ‘ใƒณ

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Today is my bum day. You know, before I was browsing Instagram I've seen the photos of some girls with really frightening(to me) huge bottoms. They posting these pics and saying that they are squatting a lot with barbell that why they look like that. First, I was really out of my mind and thought that if I am going to squat, my bum is going to be the same. Later on I read the post that girls using some kind of stuff or apps to make their bums look huge. (Sigh of relief) I am squatting a lot and my bottom looks very natural and not that huge. ๐Ÿ˜Š#lovefitness #fitnesslife #naturallook #lookingnatural #lovemyself #lovegym #fitgirl #fitness #fitnesslife #squat #sport #weights #weightlifting #bum #bumday

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BACA KETERANGAN YA!! ๐Ÿ˜‰
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*i have nothing to write. I just like the photo*
#crossfit #fitness #nike #hkfitness #crossfithk #justdoit ๐Ÿ“ธ: @852kin

I feel better now at 40 then when I was 20. Smh... #determination #growing #goals #focus #mindset #gym #fitness #love #life #latin #styles #game #me

I didn't play bikes today, but I certainly dreamed about it. This almost brings my dream to life. ๐ŸŒ™ โญ๏ธ ๐Ÿšต .
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#playbikes #banshee #bansheespitfire #love #pnw #ride #dh #27 #fun #cascadia #happiness #fitness #video #explore #goodday #smile like #crazy

Bench day done ๐Ÿค˜๐Ÿฝ so today was an AMRAP with 75% and I got 250 for 6 good reps my spotter said I got 8 but I felt like those last 2 weren't all me ๐Ÿ™‚. After benching I did a couple of sets of front squats and some leg extensions and some CALVES because I really really want them to GROW! Oh and I did 15 mins cardio ๐Ÿ˜› this microcycle is almost done and I'm feeling good! Deadlifts and OHP are the only two main compounds left, and I want to finish strong and hit those numbers! When ever I run another mesocycle split anyone wanna tag along?

Eigentlich liegt die Antwort auf der Hand und trotzdem ist es fรผr viele so unglaublich schwer...
#fitness #lifestyle #lebenseinstellung #lovethislife #gym #gymfreak #eatclean #foodporn #instagood #instafood #oneway #style #model #femalemodel #malemodel #picoftheday

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