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Tall girl or short hoop?🏀🤔 Last few days to sign up for the Minibeast Challenge! Plans go out on Friday😍 #linkinbio What's included?👇🏼
•8 weeks of workouts with 3 different routines included to choose from based on your specific goals: Shred Fat, Build Muscle, or Full Body Recomp!🔥
• The most advanced and tailored meal plans ever offered outside of a 1 on 1 coaching program.
• Meal recipe ideas to help make food healthy, fun, and taste great😋
• A Facebook Support Group with videos of me demonstrating workouts and the ability for you to communicate directly with me and everyone else for support and motivation💪🏼
• Full At Home workout plan option
• Vegetarian and Vegan meal plan options
• Supplement recommendations & discounts
• The opportunity to learn A TON about nutrition, training and what works best for your body.
• The chance to win $$$ and have your own transformation!!😍
LIMITED SPOTS! Sign up today to reserve yours. Ask me any questions below or in DM👍🏼

#HATESTORY4 Consider the fact that maybe…just maybe…beauty and worth aren’t found in a makeup bottle, or a salon-fresh hairstyle, or a fabulous outfit. Maybe our sparkle comes from somewhere deeper inside, somewhere so pure and authentic and REAL, it doesn’t need gloss or polish or glitter to shine." 'Because I’m worth it’ is an iconic belief that resonates with so many, for good reason. Now more than ever that simple phrase is a powerful reminder to us all, as woman are coming together, rising up, and standing for their value. We are worth it. We are different shapes and sizes. We are different colors. We are beautiful inside and out. We are kind. We are brave. We are vulnerable. We are flawed. We are perfect. We are worth it. And we each have a story to tell. Which is why I was so moved by the ‘Your Skin, Your Story’ campaign. It's a beautiful illustration that we are in this together. And we are listening to one another and celebrating each other for both our similarities, and our differences. Now THAT'S beautiful." -Me :) #worthsharing #truematch 🎉😊🎩💋#HateStoryIV #fitness #motivation #BodyByUrvashi #dedication #motivation #london #uk #workout

when u haven’t seen your girl for 2 days... 🤗🤗 tag your person 💗 #tiugirls

#motivationmonday -392lbs 👇 combined since 1/1/16 with @dannyreed5! This journey started as a New Years Resolution like many other Americans to lose weight, but became so much more. We stepped in this same gym not knowing where the journey would take us, but determined to not stay in the same place. We had set the same resolution many times before, but we knew if we wanted to live a long life together we HAD to change. This journey was fueled by the feeling of being FEDUP with the life we were living & FEDUP with being prisoners in our own body. This journey was fueled by the hope to be parents one day and the mantra of "baby Reed 2016" carried us on during the days when our motivation was low, muscles weak, & we didn't know if we could continue. This may have started as a Resolution but through diet, exercise, & a lifestyle change - it became one of the greatests decisions we'd ever make and one of the most epic battles we'd ever face. Don't wait to the New Year to change your life. Decide you are FEDUP and ready to fight for your health - start today! #fit #fitness #swolemate #fitfam #fitnessmotivation #plussize #effyourbeautystandards #gym #gymlife #fatgirlfedupsdietbet #dietbet #fitcouple #transformation #transform #fattofit #obesetobeast #muscles #workout #extremeweightloss #diet #weightloss #weightlossjourney #anytimefitness #weightlosstransformation

@b7taylor put the new @jumperthreads action jacket through the works. Killer design guys 👌🏼🙌🏻

Check out @dsammakx for daily fitness motivation & tips to get you results 😊
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Gym has done so much for me in just a couple months, it has seriously helped me mentally, I wake up in the morning feeling confident and most importantly happy!😊💕👍🏼💪🏼 #happy #healthy @dsammakx
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

🚨24 SPOTS LEFT💰$4000 TRANSFORMATION CHALLENGE (50 PARTICIPANT MAX CAPACITY)
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Swipe Right⏩⏩⏩to see some of my recent client transformations!
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HOW TO SIGN UP:
1️⃣Click the link in my bio 👉🏼@runandlift (www.runandliftfitness.com)
2️⃣Fill out the questionnaire
3️⃣Pay registration fee (you'll be automatically directed to payment page after submitting your questionnaire)
4️⃣Receive your confirmation email.
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▶️Registration opens: NOW!
▶️Registration closes: Once 50 spots have been filled
▶️Challenge begins: Friday October 20th
▶️Challenge ends: Friday December 15th
💰Best transformation on December 15th wins $4000💰
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WHAT'S INCLUDED:
🏋🏼Customized and detailed workout plans.
🍎Personalized meal plans, accommodating your food preferences and avoiding the foods you dislike (includes vegan/vegetarian options).
📲24/7 instant messaging support with me.
📝Personalized supplement guide.
📞Weekly check-ins, regardless of how often you message me.
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WHO CAN JOIN:
🚹Males | 🚺Females | 🌎Worldwide
🏋🏼Gym workouts | 🏠Home workouts | 🌱Vegans/Vegetarians | 👶🏻Beginners | 👴🏻Advanced | 💪🏼🔥All goals
.....ESSENTIALLY ANYONE!
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💥PURPOSE: IMPROVE THE LIVES OF 50 INDIVIDUALS💥

🏆True achievement isn’t lifting a trophy, but lifting others....
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@lewishowes

MOST RECENT

Enjoying my day off relaxing after cleaning the house and then smashing out a leg session this evening ☺️❤️ #relaxed #dayoff #sunsout #housework #done #gym #legs #eveningsessions #fitness #fitspo #instagood #instadaily #happy #lifesgood #❤️ #☀️

A great big shout out to my business partner, husband and BFF. Without you our practice would not be the amazing success that it is. Thanks for always challenging me, helping me grow, and helping me see things omniciently and without bias. Thank you for helping us find the perfect team that incorporates eveything our practice stands for. I love working with you and all our amazing co-workers/work family. We are truly blessed with the best! #bellahtherapies #flow #fortheloveofwellness #team #workfamily #businessowner #physicaltherapy #wellness #health #healthandwellness #fitness

[ INI SEBAB KENAPA ANDA PERLU DETOX DENGAN MONSTA FLUSH DARI @monstalabhq ]
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1)MEMBERSIHKAN TOKSIN DALAM BADAN
-Setiap hari kita akan makan bukan so mesti akan ada makanan yang tidak berkhasiat dan mengeluarkan toksin yg tidak baik utk badan. Jadi Flush kan ajerr💪
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2)MENINGKATKAN SISTEM IMUNI BADAN
-Kalau sistem imuni badan dikawal dengan baik, penyakit seperti selsema dan demam akan dapat kite elakkan serta menjadikan kite lebih produktif menjalankan kerja harian. Jadi FLUSH kan Ajerr💪
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3)MENGELAKKAN PENYAKIT BERBAHAYA
-antara penyakit berbahaya yg mengkin anda dapat jika tidak mengamalkan detox Kanser, Sakit Jantung, strok dan pelbagai lagi. Jadi FLUSH kan ajerr.💪
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4)MENURUNKAN BERAT BADAN
-Lebihan toksin dalam badan merupakan punca utama badan kita GAGAL membakar lemak berlebihan. Sebab itu lah diet macam mana sekali pon TIDAK KURUS2.Jadi FLUSH kan ajerr💪
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NAK CUBA MONSTA FLUSH
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Hubungi kami di talian:
📲 019.392.2551
📲 019.392.2551
📲 019.392.2551
📲 019.392.2551
📲 019.392.2551
📲 019.392.2551
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@shuibsepahtu @sitisarahraissuddin @armshah @eta295 @iza_haryani
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#MonstaFit #monstalab #monstamotivation #monstacoach #wheyprotien #aesthetics #shredded #workout #beast #dedication #gymlife #fit #fitnessaddict #fitness #ripped #muscle #fitness_freaks #gym #bodybuildingmotivation #bodybuilder #sado #kurus #stokis #ejen⁠⁠⁠⁠

No hay caminos fáciles, pues si fuera fácil todo el mundo lo haría. Honor a quien honor merece para toda esa gente dedicada que lleva la disciplina de este ARTE. -
Tank: @macros_apparel
Código de Descuento: FERPHYSIQUE16

... quick one, North Beach uphills are a killer though 🔥🔥🔥 #thinkfitchallenge #nike #fitness #fitnessjourney #california #sanfrancisco

Got to get faster... Had a very slow run today... #morningrun #fitness

‼️THE REVEAL ‼️ This week's #TeamDSFMealPrep for the next few days is really simple: ground beef and cod.
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From left:
1️⃣ Chicken in its most delicate state: the hardboiled egg with spices.
2️⃣ Spicy salsa-marinated ground beef with seasonings, chopped olives, onions, and peppers and a spinach, arugula and tomato salad.
3️⃣ Baked cod with a Thai-style cabbage, carrot and
Brussels sprout stir-fry and a side of lemon and grape tomatoes.
4️⃣ More spicy salsa-marinated ground beef with seasonings, chopped olives, onions, and peppers sautéed with spinach and arugula served with roasted red potatoes. •••
Swipe left for the #BTS videos and photos! 💪🏾
#DurtieFood •••
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| #TanayaMarcia| #WeMakeSweatSexy| #Fitness| #FitnessModel| #bikinifitness| #blackfitness| #mealprepping| #fitfood| #fitfoodporn| #healthy| #healthyfood| #fitchicks| #MealPrep| #FoodPrep| #PlanAhead| #OnTheGo| #MealsToGo| #FoodOnTheGo| #MealPrepping| #MealPrepIdeas|

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