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Here's today's back workout 💪🏽 I did 12-15 reps of each and 4 times. The video is sped up, really do the moves slowly and in control 😅
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📸 All credits to respective owner(s) // ©@zoehappyfit
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Workout motivation 💪
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📽 @anlella_sagra
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¿Hombre varonil, machista o masculino tóxico? Do U knw the difference?
Check the link on my BIO ↖️
https://youtu.be/WQq3YPo1nfQ

Don’t expect instant results. Not many things in life worth having, come easily. Keep persevering, take small steps each today towards your goal. But.. Don’t forget to enjoying the journey as well!
It was great working with @forzaproductions and @talon.warburton to choreograph and shoot this scene. Taking one step at a time towards my goal..

Спорт это не хобби… Это часть моей жизни #sport #sport_che #fitnesmodel #fitness #workout #sport #ukraine_athletes

Body ciganinha estampa floral 🌸 Modelo atemporal que cai bem em todo mundo, além de super confortável. Estampa exclusiva e tecido maravilhoso ❤️🌴⛱🏝🍸 Body 59,90 💰➡️🖤💙💗✅
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Hoje antes do treino de Jiu-Jitsu passei na @goodfoodns para tomar um whey e bater aquele papo com o amigo Marcilio...
Pessoal na Good Food vocês encontram os melhores suplementos do mercado mundial por um preço!!! #felipenilo #mmafelipenilo #newmotorsbrasil #newmotors #dpmotors #gaspari #gasparinutrition #goodfood #suplemento #suplementos #academia #fitnes #fitnesmodel #nopainnogain #muscle #treino #training #bodybuilding #fitness #gym #vemmonstro #fitnessmodel #monstro #dieta #musculação #strong #gymlife #body #bodytech #mundobt

Some back day clips
3 sets of wide grip pull ups

Rows: Pyrmaid 6 sets going up in weight for
3 sets followed by a double drop set.

Super set: close grill pull downs with wide grip seated row 5 sets 12 reps
Ended with close girl machine rows super seated with pullovers 4 sets for 12 reps.

#backday #gains #gym #shredded
#aesthetic #workoutplan #fitness #getinshape #fit #fitfam #fitspo #bodybuilding #bodypositive #liftwithme #npc #physiquemodel #fitnesmodel #malemodel @gymshark @artemusdolgin @goldenaestheticsofficial @stevecook

Segue o plano! A busca sempre será constante! .
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