#fitnesbody

MOST RECENT

Разбавлю ленту...😜 #не #кубокдонбасса2018 но все же приятный вечер в @happy_life_donetsk ❤️ У всех одинаковые вопросы😂 - «А что ты сейчас кушаешь» «А ты уже все кушаешь?!» Честно говоря, мне мало чего хочется...хочется шоколадку 🍫 , творожок хочется и йогурт...и конечно же мой любимый латте 🙏🏻😍 , к остальной еде я равнодушна!🤷🏻‍♀️ Поэтому мой рацион остался практически таким же как и был в период подготовки...может это и к лучшему ❤️ #sport #fitnessgirl #fitnessbikini #пп #party #донецк #fitnesstrainer #fitnesbody #bodybuilding

Sentadillas para gluteo mayor, gluteo medio, aductor, cuadriceps y gemelos.
#sentadilla #encasa #fitnesbody #motivationn #nickiminajj 💪💪#barbietingz🦄

‼️ INFORMATIVE POST ‼️
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Follow @alaafitlife for training and diet tips !!!
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Great post by @musclemonsters , here is what he said :
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WHY YOU’RE NOT BUILDING MUSCLE BY @musclemonsters
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I’ve heard damn near every excuse in the book… “I have bad genetics.” “I can’t afford supplements.” “I just need to train harder.” Hell, I’ve even heard guys (boys) blame their mom’s cooking!
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Truth is, if you’re not building muscle, there are only few things you could be getting wrong.
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You’re Not Eating Enough: I don’t care how hard you train, you’re not supplying your body with the necessary nutrients to grow you’ll never build muscle.
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You’re Not Getting Stronger: The main pathway by which we build muscle is known as progressive overload. Unless you’re stimulating muscle growth through gradually doing more work in the gym, you’ll never build muscle.
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Not Enough Protein: If you’re in a surplus (eating enough for growth), but you’re not consuming enough protein, it’s like trying to build a house – you may have enough workers, but not enough bricks!
_
Inconsistency: If you’re “eating enough”, but not consistently, you’re not eating enough. If you’re getting stronger, but are skipping sessions, you’re not doing enough total work. You’ve got to be consistent!
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Tag a friend who wants to know why he’s not building muscle.
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#buildmuscle #musclebuilding #fit #fitness #bodybuilding#bodybuildinglifestyle #gainz #musclemodel #fitnessfam#fitnesbody #gymmeme #gymmemesofficial #workoutlife#workoutflow #workouttime #workoutday #iifymfam #iifym#flexiblediet #supplementsthatwork #strengthtraining#gymfreak #proteins #abs #sixpack #muscleup #muscle#bigarms #armworkout

WHY YOU’RE NOT BUILDING MUSCLE BY @musclemonsters
_
I’ve heard damn near every excuse in the book… “I have bad genetics.” “I can’t afford supplements.” “I just need to train harder.” Hell, I’ve even heard guys (boys) blame their mom’s cooking!
_
Truth is, if you’re not building muscle, there are only few things you could be getting wrong.
_
You’re Not Eating Enough: I don’t care how hard you train, you’re not supplying your body with the necessary nutrients to grow you’ll never build muscle.
_
You’re Not Getting Stronger: The main pathway by which we build muscle is known as progressive overload. Unless you’re stimulating muscle growth through gradually doing more work in the gym, you’ll never build muscle.
_
Not Enough Protein: If you’re in a surplus (eating enough for growth), but you’re not consuming enough protein, it’s like trying to build a house – you may have enough workers, but not enough bricks!
_
Inconsistency: If you’re “eating enough”, but not consistently, you’re not eating enough. If you’re getting stronger, but are skipping sessions, you’re not doing enough total work. You’ve got to be consistent!
_
Tag a friend who wants to know why he’s not building muscle.
_
#buildmuscle #musclebuilding #fit #fitness #bodybuilding #bodybuildinglifestyle #gainz #musclemodel #fitnessfam #fitnesbody #gymmeme #gymmemesofficial #workoutlife #workoutflow #workouttime #workoutday #iifymfam #iifym #flexiblediet #supplementsthatwork #strengthtraining #gymfreak #proteins #abs #sixpack #muscleup #muscle #bigarms #armworkout

Is it just me, or is everyone else also constantly loosing their sheet?

WHY YOU’RE NOT BUILDING MUSCLE BY @musclemonsters
_
I’ve heard damn near every excuse in the book… “I have bad genetics.” “I can’t afford supplements.” “I just need to train harder.” Hell, I’ve even heard guys (boys) blame their mom’s cooking!
_
Truth is, if you’re not building muscle, there are only few things you could be getting wrong.
_
You’re Not Eating Enough: I don’t care how hard you train, you’re not supplying your body with the necessary nutrients to grow you’ll never build muscle.
_
You’re Not Getting Stronger: The main pathway by which we build muscle is known as progressive overload. Unless you’re stimulating muscle growth through gradually doing more work in the gym, you’ll never build muscle.
_
Not Enough Protein: If you’re in a surplus (eating enough for growth), but you’re not consuming enough protein, it’s like trying to build a house – you may have enough workers, but not enough bricks!
_
Inconsistency: If you’re “eating enough”, but not consistently, you’re not eating enough. If you’re getting stronger, but are skipping sessions, you’re not doing enough total work. You’ve got to be consistent!
_
Tag a friend who wants to know why he’s not building muscle.
_
#buildmuscle #musclebuilding #fit #fitness #bodybuilding #bodybuildinglifestyle #gainz #musclemodel #fitnessfam #fitnesbody #gymmeme #gymmemesofficial #workoutlife #workoutflow #workouttime #workoutday #iifymfam #iifym #flexiblediet #supplementsthatwork #strengthtraining #gymfreak #proteins #abs #sixpack #muscleup #muscle #bigarms #armworkout

Две недели, из за праздников позволял себе погрешности в питании🍔🍕🍟🥞🍰🍦🥐но при этом тренировки были 5-6 раз в неделю☝️В итоге, вроде не сильно залило🤔можно смело возвращаться в старый режим💪но не сегодня😁#strongj #bodybuilding #bodybuildingmotivation #fitness #fitnesbody #fitboy #odessafitness #odessa #shredded #сушкатела #подготовкаклету #odessagym #тренеродесса #пп #зож #летоблизко #пресс #abs #tatoo #tatooodessa #tatooboy #fitnessmotivation #perfectbody #body #fitnesmodel

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