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#fitnesa

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Having some 🥂 while I get my nails did
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#Manscaping101

After years of training something is coming out.
My body changed again when I decided to cut cardio (at the moment just 30 mins of tabata once a week) and to train heavy again with weights 4/5 times a week, it depends on my energy. I think I made a great work these years, I built my body, but there were too much body fat, now I like what I see, but my journey is still going on. 🔜🔛🔝 I'm happy with the work I'm doing, I love training, I started increasing carbs and my body reacts in the right way ❕❕❕ This means CONFIDENCE, a good shape, good and strong muscles and above all my body fat is going down FINALLY. Why? Because I started R E L A X I N G and living my life without the obsession of food and training.
That's the first time in my life I see that lines on my body and I'm happy about that cause I'm doing it all alone. 💪💪💪 (SÌ sono in mutande, foto scandalo, oh mio Dio... ❌❎)
#me#progresses#fitnessjourney#abs#fitnessbody#fitnessmotivation#happiness#confidence#stronger#muscles#girlswholift#girlsthatlift#wontstopme#shape#proud#fit#healthyisbetter#health#fitnesslover#reverse#reversediet#picoftheday#goodvibes#goodmorning#weightlifting#weightloss#love#life#fitnesa#gym

Check out our brand new, state-of-the-art GLUTE machine! Forget the old, dangerous and awkward way of working your glutes. This new machine ensures you workout with maximum efficiency while still creating that intense burn you love! Come down to Gold's Gym Calgary today and test it out for yourself! Mention you saw this "hip thruster" video at the front desk, and receive a FREE drop-in!

Утро нужно начинать правильно, с занятия фитнесом 💪☝👍💓Fitness club Drive💓#DriveKst#Fitnessclubdrive#fit#fitnesa#

#fitnesa #spor 💪😎

🏋🏿‍♀️ UNDER ARMOUR 🥇 #underarmour #power #holyweek #fitnesa

MOST RECENT

Got a lil sneak-peek at the free goodies - but this trap is SEALED. 🤐
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In case you haven't heard (from my last like 3 posts in a row..) Body Systems Nutrition is GIVING AWAY $120 grab bags to the first 20 customers at our Back to School sale. 😱
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When? Tomorrow (Friday) at 8am SHARP.
I suggest coming earlier than that though.
And on top of that, I will be there. 🙋🏼 So come visit me in the lower level of the UCC, say Hi 👋 and get yourself some freebies and deals!
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@bodysystemsnutrition
@bodysystemsnutrition
#babodysystems #bodysystemsnutrition #webuildbetterbodies #morethanastore #fitfam #deals #sale #seeyouthere #bringmecoffee #jk #butreallytho #fitnesa #protein #bcaas #supplements #stockup #getfreestuff #winwin #muscleup #gainsongains #girlswholift #guyswholift

There was only 2 minutes difference betwen the photos. Sometimes the cosmos changes faster than our moods

Nós entendemos PROJETO VERÃO sim sim!!!! E aí?! Vamos iniciar o seu?! #vemprasalute #saudeemdia #corpodefinido #projetoverao #fit #fitness #fitnesa

After years of training something is coming out.
My body changed again when I decided to cut cardio (at the moment just 30 mins of tabata once a week) and to train heavy again with weights 4/5 times a week, it depends on my energy. I think I made a great work these years, I built my body, but there were too much body fat, now I like what I see, but my journey is still going on. 🔜🔛🔝 I'm happy with the work I'm doing, I love training, I started increasing carbs and my body reacts in the right way ❕❕❕ This means CONFIDENCE, a good shape, good and strong muscles and above all my body fat is going down FINALLY. Why? Because I started R E L A X I N G and living my life without the obsession of food and training.
That's the first time in my life I see that lines on my body and I'm happy about that cause I'm doing it all alone. 💪💪💪 (SÌ sono in mutande, foto scandalo, oh mio Dio... ❌❎)
#me#progresses#fitnessjourney#abs#fitnessbody#fitnessmotivation#happiness#confidence#stronger#muscles#girlswholift#girlsthatlift#wontstopme#shape#proud#fit#healthyisbetter#health#fitnesslover#reverse#reversediet#picoftheday#goodvibes#goodmorning#weightlifting#weightloss#love#life#fitnesa#gym

Having some 🥂 while I get my nails did
...
#Manscaping101

His wife said he died in a nursing home on Tuesday due to complications from pneumonia.

She told TMZ: "I just want people to know, he was a great, sweet, sensitive, strong, compelling man with a great sense of humor, with eyes that danced." LaMotta is known for his legendary six-fight rivalry with fellow great Sugar Ray Robinson despite winning only one of the bouts.

His career boasted 83 wins and 19 losses.
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وقالت زوجته انه توفى فى دار رعاية يوم الثلاثاء بسبب مضاعفات الالتهاب الرئوى.

يذكر ان لعب العديد من النزالات حقق :83 انتصار وخسر 19 .
. . #السعودية ####الكويت#تصويري#music####السعودية#كويت##kuwait#q8####fitnesa ### ########q8# ##gym ###conormcgregor #####boxing#hollywood ## #photography #healthy ##actress #bodybuilding #fitness #photooftheday #photographer #healthy #bodybuilder #jakelamotta #floydmayweather #crossfit #rip @mrolympiallc #boxer #robertdeniro #physique #chest #movie #افلام

NEVER pass up the chance to do something for yourself. This is your life and truly the only person who can ensure your happiness is you! Yes, share experiences with others. Connect with friends, fall in love, go on adventures. But first do the things that are burning inside your heart, and never rest until you are completely and blissfully happy with what you've done and who you are.

Today going on a nature run just so happened to be my happiness. What's yours?

Olha a FIT PARTY CREW @fitpartyms e o BRUTOS na área com mais um corre🏃


Como de costume nesta quarta-feira (20/09), faremos mais um corre pelas ruas da nossa cidade maravilhosa.
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Os participantes terão duas opções de percurso: 3km (iniciantes) e 5km (+ avançados).
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E após a corrida VOCÊ terá 10% de DESCONTO no Brutos + um Gatorade/Água e de quebra curtir um som do Dj @djpedropereira.
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👉Agora o melhor, tudo isso é GRATUITO! •

Mais informações:
📲(67) 992351959 _ Minéia
📲(67) 992598825 _ Gustavo

Junte-se a nós e desperte o que há de melhor em VOCÊ!
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@fitpartyms
@fitpartyms
@fitpartyms
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#fitparty #fitpartycrew #SouBrutos #parceria #run #corra #corrida #corridanoturna #corridaderua #corridams #atleta #corridas #dica #campogrande #saude #saudavel #fit #fitnesa #ficadicacg #campograndems

HOW TO SELF-RELEASE YOUR NECK!
[soft tissue work]
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Credit: @vinnierehab
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As promised here's an easy routine you can do to release tension in your neck. An added benefit will be that it also release tension in your hiked shoulders. (🙏🏼you @apex_vegan for being my model!)
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1️⃣Splenius Capitis/Cervicis
2️⃣Trapezius / Supraspinatus
3️⃣Suboccipitals
Do 2-3 sets of 3-4 passes for each exs!!!
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👉🏼EASY INSTRUCTIONS!
🔹use your thumb to find each muscle (follow the vid)
🔹apply pressure and look for discomfort/tension
🔹glide your thumb through the length of the muscle
🔹you may create movement of your head for a more effective release
🔹switch hands and repeat on the other side!
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HIT THE ❤️ if you enjoyed this routine!!!!
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#Myodetox #FutureProofYourPosture
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🙋🏻@apex_vegan
🎧@travisgarland - Friends (cover) - #regrann #fitnesa #prehab #rehab #neckpain #homeworkout #kinesiology #trainer #coach #trainernexus

NOW TAKING ONLINE CLIENTS! If you or someone you know is ready for a life style change and you want to start living a healthier happier life, DM me or email me for more information so we can get you guys started!
#personaltrainer#fitnesa#bodybuilding#lifestylechange#la#california#onlinetraining

So thirsty...Lemon water to quench my thirst after a warm bath with epson salt 🛀 to relax my muscles. Today's workout was killer. I love it! #lemonwater #health #fitnesa #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise

Ma primaaa.. #Activize dei prodotti Fitline che mi aiuta ad accellerare il metabolismo e trasformare grassi e carboidrati in energia👊🏼#fitnesa#benessere#solobenessere #activize#optimalset #panciapiatta #sempreinforma#bellezza#salute#piaceridellavita

I'm a beast in my own ways. Shoulders may crunch crackle pop. Ain't gonna gonna let this stop me. #befit #litfit #dabstagram #motivation #tattooedmen #fitnesa

Top front squat single from Friday. This was supposed to be RPE 8, ended up being closer to 9 or 10 🙈 #frontsquat #squat #legday #quads #powerlifting #weightlifting #lifting #training #gym #ipf #usapl #gbpf #sbd #drebeats #adipower #adidas #fitnesa #power #cutting #lean #shredded #protein #iifym #youtube #instagym

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