#fitnesa

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The dark does not destroy the light.
It defines it.
#SHINEEVERYDAMNDAY

Faktas, kad sportas geriausias vaistas nuo streso.👍
Iki rytojaus turiu pateikti savo baigiamąjį darbą universitete - bakalaurą. Kai, kaip tikra studentė, viską pasilikau paskutinei minutei ir matau, kad čiut spėju, nuo pat ryto pradėjau stresuot ir panikuot.😅 Turėjau du variantus - arba prisivalgyt arba stresą "nuleist" sporto pagalba. Pasirinkau pastrajį, išlindau pabėgioti. Po 4,5km bėgimo kaitinant saulei, grįžau nusiraminusi ir ,pasikrovusi gerų emocijų, dedu paskutinius taškus baigiamajame darbe.;D😁🙈 O kaip jūs kovojat su stresu?😉💪☀️
#selfie#ingazuolyte#girl#me#gym#run#running#motivator#motivation#fit#fitnesa#fitspo#lietuvaite #lithuania #lietuva#vilnius#gymlooks#sportas #begimas #motyvacija#reebok#reeboklt#ootd#sporty #fitfam

A legging BLACK ELASTIC é perfeita pra o look do final de semana: confortável e carregada de atitude!

Compre agora no site com FRETE GRÁTIS!
korova.com.br

#korova #legging #blackpack #allblack #fitnesa

Утро нужно начинать правильно, с занятия фитнесом 💪☝👍💓Fitness club Drive💓#DriveKst#Fitnessclubdrive#fit#fitnesa#

🏋🏿‍♀️ UNDER ARMOUR 🥇 #underarmour #power #holyweek #fitnesa

Found this cute set at Macy's during their all day Saturday sale yesterday. From $85 to only $30!
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I wanted to share a little bit about me to my old and new followers. I'm not a materialistic girl; I don't show off or like to show out anything that I have or that I own. Firstly, because I don't have anything to be egotistic or arrogant about, and secondly because I was raised better than that. I am hardworking, devoted, goal oriented, go getter, independent, and strong minded. I'm bluntly honest, yet mindful of others' feelings...however I can be sweet yet sour if you hurt me so call me a Sour Patch! I'm compassionate, respectful, kind, patient, trustworthy, attentive...which is why I enjoy my job so much (Lead Med Tech at an assisted living for seniors). Starting January 17, 2012, I committed for 20 months and lost 150 lbs and have kept it off ever since because I refuse to go back! I succeeded because I found strength, courage, willpower, and determination in myself. I am not as confident as people think, I have so many flaws, and I happen to be my worst critic. Though plenty of times I look in the mirror and still see that chubby girl, I do have to remind myself how proud I am for what've accomplished...and it makes every stretch mark, every inch of lose skin, every cellulite, that much more endurable. Weight loss hasn't been just a physical change, it's a mental reset as well. Sorry for the blog 🙃, had so much on my mind and at least you get to step into it for this post. ✅@adry_bella✅ BE STRONG, LIVE LONG💟

Lasanha de frango fit com massa de crepioca, requeijão light e peito de peru. E um queijinho porque ninguém é de ferro. 😜

#instafit #fitfood #fitnesa #saudavel #light

##FitneSa## Model. ## $UperSTAR##. ITaliAN##. liKe## DASH###Filly# Dc##. God#BlessyoU########

MOST RECENT

Boa tarde!!! Almocinho de hoje:

P.s: hoje liberei algumas coisinhas.kkk

Camarão ao molho de coco + arroz normal, refogado na cebola e alho + purê de banana da terra, feito com queijo coalho light e requeijão tbm light + copo de suco de cajá.hummmmm

#fitness #fitnesa #almoco #life #bananacomprida #bananadaterra #comidasaudavel #comigagostosa #vidasaudavel #comerbemqmaltem #zeroregime #mudancadevida #qualidadedevida #corredora #corredorasrecife #corredoraderua #mulheresquecorrem #irun #running #recifepe #corredorasrecife #corridaderua #maniadecorrida #iloverunning

Yesterday's #mealplan 😊. I am trying to stay as clean as I can as the summer is around the corner. I added extra cardio and reduced carbs, but nothing drastic. I am still not counting macros or using a kitchen scale (because #screwthescale 😂) but I make sure I eat well balanced meals rich in protein💪. My meals are easy to make and full of taste and colours so eating healthy doesn't get me bored. You don't need to spend the whole afternoon in the kitchen to meal prep, even these pancakes were done in 10 mins! So #noexcusses ladies, you can all do it!
#health #healthyfood #food #fooddiary #mealprep #cleaneating #eatclean #girlswholift #strongnotskinny #bbg #bbgover30 #bbgmoms #bbgsisters #bbggirls #transformation #motivation #fit #fitnesa #fitfam #fitspo #fitgirl #foodphoto #foodpics #kaylasarmy #sugarfree #glutenfree

NOTHING WORTH HAVING, COMES EASY. #workhard #stayhumble #Fitnesa

The dark does not destroy the light.
It defines it.
#SHINEEVERYDAMNDAY

Amizade : sentimento de GRANDE afeição, simpatia, apreço . Que é AMIGA, COMPANHEIRA, CAMARADA ! Me irrita ? Demais . Me extressa? Ate quando ta longe . É mimada ? A pior de todas . Mais está comigo sempre . Topa tudo . É, e foi capaz de esquecer suas dores e suas feridas em prol da minha . Então só tenho a te agradecer . Eu te amo 😍😍😍 #fofao#amiga#companheira#estacomigosempre#deunsdiasai#foco#fitnesa

Faktas, kad sportas geriausias vaistas nuo streso.👍
Iki rytojaus turiu pateikti savo baigiamąjį darbą universitete - bakalaurą. Kai, kaip tikra studentė, viską pasilikau paskutinei minutei ir matau, kad čiut spėju, nuo pat ryto pradėjau stresuot ir panikuot.😅 Turėjau du variantus - arba prisivalgyt arba stresą "nuleist" sporto pagalba. Pasirinkau pastrajį, išlindau pabėgioti. Po 4,5km bėgimo kaitinant saulei, grįžau nusiraminusi ir ,pasikrovusi gerų emocijų, dedu paskutinius taškus baigiamajame darbe.;D😁🙈 O kaip jūs kovojat su stresu?😉💪☀️
#selfie#ingazuolyte#girl#me#gym#run#running#motivator#motivation#fit#fitnesa#fitspo#lietuvaite #lithuania #lietuva#vilnius#gymlooks#sportas #begimas #motyvacija#reebok#reeboklt#ootd#sporty #fitfam

Bom dia!!!! Café da manhã:
Crepioca, feita com cebola, tomate, sal, orégano e recheada com frango + duas rodelas de mamão + iogurte de morango polvilhado com aveia em flocos finos +1 xícara de café com leite (semidesnatado).😋🏃💪
#fitness #fitnesa #cafedamanhasaudavel #life #cafedamanha #crepioca #aveia #comidasaudavel #comigagostosa #vidasaudavel #comerbemqmaltem #zeroregime #mudancadevida #qualidadedevida #corredora #corredorasrecife #corredoraderua #mulheresquecorrem #irun #running #recifepe #corredorasrecife #corridaderua #maniadecorrida #iloverunning

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