#fitnesa

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Happy to report that I'm still able to #squat pain free 😁 which means next week I return to barbell front squats 🙌🏻 I can't wait to start building them back up again #InjurySucks #rehab #gym #squats #fitnesa #fit #gymlife #gymvideo #gymaddict #fitnessgirl #fitnessaddict #girlswholift #girlsthatlift #girlsthatsquat

Утро нужно начинать правильно, с занятия фитнесом 💪☝👍💓Fitness club Drive💓#DriveKst#Fitnessclubdrive#fit#fitnesa#

Suco verde para iniciar a semana 😋
Tomando logo pela manhã em jejum, pois nesse horário a absorção dos nutrientes é maior, aproveitando melhor todos os seus benefícios.
✔️ 2 folhas de couve
✔️ 1 maçã
✔️ Água (400ml)
✔️ 1 cs chia
✔️ Gelinhos de gengibre (deixo pronto)
Bater tudo no liquidificador e saborear
Boa segunda 💋💋
#sejasaudavel 😉

🏋🏿‍♀️ UNDER ARMOUR 🥇 #underarmour #power #holyweek #fitnesa

Obrigado pela partilha 📸@bioubiou_

Encontra estes e muitos mais produtos na loja Prozis! Clica no ➡️link da bio⬅️ #prozisportugal #healthylife #fitnesa #bolero

Vafle ❤
Na porci (2vafle):
14g bílkovin
20g sacharidů -3g cukru
7g tuku
#uzasne_jedlo#dnes_jem#fitnesa#foodgallery_cz

😉😉😍😊😊#lacuerpa #fitnesa #cvicimczsk✔

MOST RECENT

Breakfast today was delicious.
Wheat toast with peanut butter and bananas.
Yum yum!!

Happy to report that I'm still able to #squat pain free 😁 which means next week I return to barbell front squats 🙌🏻 I can't wait to start building them back up again #InjurySucks #rehab #gym #squats #fitnesa #fit #gymlife #gymvideo #gymaddict #fitnessgirl #fitnessaddict #girlswholift #girlsthatlift #girlsthatsquat

super sick work out today cant stop wont stop on a missiom got a lot of motivation today feeling sooo blessed yeah #gains #gymflow #youknow #Godisgood #lookup #realmenpray #sonicboom#reppen#makinghatersonerepatatime #hatersmakeyoufamous they did my #Lord #Jesus #realmenpray #period #giantslayer#killingit -reallyblessed #love #pray #family #friends #christian#Godaboveall and i mean that #feelme #real #fitnesa #beastmode #beast# #maga #american #boxer #mexican

Less that two weeks out and starting my week with some squats. They didn't move as well as I would have liked today but that's ok I got a couple more squat days to dial in a little more. Since I'm getting pretty close to the meet i figured it was a good time to bust out the competition kilo plates and my yellow jacket knee sleeves and get to work. After warm ups I hit 190 kg or about 418 lbs for a single. It didn't move as fast and smooth as I would have liked but I've got a couple adjustments to make and this weight will fly. Next I dropped down to about 182 kg or 402 lbs for two singles then dropped again to around 147 kg or about 325 lbs for 3x2. Those felt super light and flew. I loaded the bar up again to 235 kg or 518 lbs for a heavy beltless walk out and hold. This felt a little heavier than I hoped but still wasn't horrible until my forearm and leg cramped.

Suco verde para iniciar a semana 😋
Tomando logo pela manhã em jejum, pois nesse horário a absorção dos nutrientes é maior, aproveitando melhor todos os seus benefícios.
✔️ 2 folhas de couve
✔️ 1 maçã
✔️ Água (400ml)
✔️ 1 cs chia
✔️ Gelinhos de gengibre (deixo pronto)
Bater tudo no liquidificador e saborear
Boa segunda 💋💋
#sejasaudavel 😉

Week 30 #bbg let's start the week with a bit of cardio & lifting 💪
Remember you are your OWN ROLE MODEL 🌻
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#BBGGIRL #bbgbarcelona #veganbbg #vegangirl #healthylife #cardio #workout #fitspo #fitnesa

Trying out wii fit!! I really like it so far! Gota start somewhere #wiifit #fitnesa

Vafle ❤
Na porci (2vafle):
14g bílkovin
20g sacharidů -3g cukru
7g tuku
#uzasne_jedlo#dnes_jem#fitnesa#foodgallery_cz

obv my favorite pose😂 wasn't feeling 100% today but I'm proud of myself for pushing through and getting a good workout in! Happy Sunday ✨
#healthnyc #nyc #health #fitnesa #instafit #happysunday #nycfit #puma #nike #workout #fitgirl #gains #workhard
leggings (favorite leggings ever): @puma @pumawomen
Shoes: @nike @nikewomen

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