#fitneasgoals

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Didn't think I'd be one for meal prepping but it's actually fun and convenient. Thank you @fitcouplecooks for helping my diet to reach my fitness goals. #fitcouplecooks #fitness #mealprep #steak #fitneasgoals

I wanna look like this again. I really let my self go. Planning on getting back in shape after the exams! ! #goals #fitness #bodybuilding #fitneasgoals

Break naya so I can take esti selfie nai. It is a nice feeling not to have to find angles for my selfies anymore lol Also, I'm happy to say I'm now a size 14. I was an 18 in April. Woot πŸ€— #goals #fitneasgoals

The first of my chin ups!!! I am so excited!!! One step closer to training like the green arrow! #fitneasgoals #chinup

EFM Coachs are like no other.... we want you to feel great. We love you like family and we care about you reaching your goals! What do you have to lose! Call me today!
#fitness #efm #efmparafieldgardens #fitfam #family #love #fitneasgoals #goals #dreams #dedication #motivation #accountability

My glutes are on πŸ”₯ this morning after this #legworkout. I'm always looking for ways to push myself to the next level πŸ’―

Today got on the scale reached another fitness goal it's Ems week for me so I had McDonalds breakfast and the hospital catered fajitas and ice cream got collector coin... Gotta have cheat days #emsweek #fitnessmotivation #fitneasgoals #weightloss #girlswholift

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EFM Coachs are like no other.... we want you to feel great. We love you like family and we care about you reaching your goals! What do you have to lose! Call me today!
#fitness #efm #efmparafieldgardens #fitfam #family #love #fitneasgoals #goals #dreams #dedication #motivation #accountability

Reshape full body done today! Intense, tough and challenging but I did it. Sweating buckets too!

#rebel1 #gymlife #cardio #strengthtraining #exercise

A little T25 today πŸ’ͺ

Who says you can't get a workout done in 25 minutes!! πŸ’œπŸ’œπŸ’œ Especially when I am short on timeπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ

Does anyone else meal prep in stages? I prepped, weighed and packed carbs and fat last night and added protein today. 15 meals βœ”οΈ ♠️
#mealprep #healthyfood #healthyeating #planning #fitness #fitneasgoals #train

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