#fitneasgoals

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TOP POSTS

#fitneasgoals #nopainnogain @leahshaw94 ๐Ÿ’ช๐Ÿผ

Didn't think I'd be one for meal prepping but it's actually fun and convenient. Thank you @fitcouplecooks for helping my diet to reach my fitness goals. #fitcouplecooks #fitness #mealprep #steak #fitneasgoals

SAVE THIS! And tag a buddy who could use it.
.
Looking for more healthy snack ideas, especially ones that travel well? Here you go! And of course, don't forget water, unsweetened tea and coffee!
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Set yourself up for success and keep healthy snacks on hand! Don't leave yourself vulnerable to temptation of unhealthy choices and/or overeating.
.
Fresh is generally best, but some of these do come pre-packaged and portioned. If you're prepping yourself, still be aware of portion sizes!! If you're buying some of these pre-packed/portioned, be aware of ingredients and nutritional values, like excess sodium (and still portions ๐Ÿ˜‰)
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Have other snack ideas? Leave them in the comments!
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#snackattack #healthyhabits #mealplan #healthyeating #snackandgo #snackideas #veggies #protein #macros #freshisbest #healthyeating #calories #onthego #foodie #foodideas #instafood #goodfood #cleaneats #eatclean #wholefoods #moreprotein #nutritioniskey #success #whatsinyourfood #proteinshake #fitneasgoals #goodfood #snacks #pickles #fitlife #proteinsources #lowcalorie

Break naya so I can take esti selfie nai. It is a nice feeling not to have to find angles for my selfies anymore lol Also, I'm happy to say I'm now a size 14. I was an 18 in April. Woot ๐Ÿค— #goals #fitneasgoals

Remove "Excuse" from your vocabulary. Except for when you sneeze or burp. Double down on results, make it your focal point.
#noexcuses #workoutmotivation #results #gains #fitfam #fitness #fitneasgoals #gymmotivation #quotes

Last night campers went crazy in #NewYork - wrangling, capturing and teaching their "cavemen" counselors how to be just like them! .
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#caveman #eveningactivity #summer2017 #summer #summercamps #fitness #fitneasgoals #weightloss #weightlossgoals #kids #counselors #camp #campshaneny #summercamp

The first of my chin ups!!! I am so excited!!! One step closer to training like the green arrow! #fitneasgoals #chinup

Who else โค's the feeling of being sore after a good workout? ๐Ÿ™‹๐Ÿผ #bodiesbychloe

Every morning โ˜€๏ธ you have two choices:
1. Continue to sleep with your dreams... ๐Ÿ’ค
OR
2. Wake up and chase them! ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ โ€ข
โ€ข
โ€ข
Today is the day! Join Chara ๐Ÿ‘‰@c.devolder for Monday morning Zumbaยฎ at 9:30am and get one step closer to your fitness ๐Ÿ’ช goals๐Ÿ“ˆ. See you at @dancepassionstudio
Photo ๐Ÿ“ธcredit ๐Ÿ‘‰@hmmokay
@zumbacommunitycanada @zumba_canada @zumbawear @zumbaworldwide @zumba @zumbacommunity #zumba #zumbafitness #zumbaworldwide #zumbaphotoshoot #photoshoot #zumbatoronto #zumbacanada #toronto #gta #kelowna #beautifulbritishcolumbia #canada #mountains #okanaganlake #knoxmountain #okanagan #mondaymotivation #fitneasgoals #todayistheday #dreams #reality #youcandoit #zumbacommunity #zumbainstructors #zin #allwedoiszin #zumbafun #zincon #zumbabeto #zumbahappy

MOST RECENT

Remove "Excuse" from your vocabulary. Except for when you sneeze or burp. Double down on results, make it your focal point.
#noexcuses #workoutmotivation #results #gains #fitfam #fitness #fitneasgoals #gymmotivation #quotes

#Repost @dedicated_strength
ใƒปใƒปใƒป
SAVE THIS! And tag a buddy who could use it.
.
Looking for more healthy snack ideas, especially ones that travel well? Here you go! And of course, don't forget water, unsweetened tea and coffee!
.
Set yourself up for success and keep healthy snacks on hand! Don't leave yourself vulnerable to temptation of unhealthy choices and/or overeating.
.
Fresh is generally best, but some of these do come pre-packaged and portioned. If you're prepping yourself, still be aware of portion sizes!! If you're buying some of these pre-packed/portioned, be aware of ingredients and nutritional values, like excess sodium (and still portions ๐Ÿ˜‰)
.
Have other snack ideas? Leave them in the comments!
.
.
#snackattack #healthyhabits #mealplan #healthyeating #snackandgo #snackideas #veggies #protein #macros #freshisbest #healthyeating #calories #onthego #foodie #foodideas #instafood #goodfood #cleaneats #eatclean #wholefoods #moreprotein #nutritioniskey #success #whatsinyourfood #proteinshake #fitneasgoals #goodfood #snacks

SAVE THIS! And tag a buddy who could use it.
.
Looking for more healthy snack ideas, especially ones that travel well? Here you go! And of course, don't forget water, unsweetened tea and coffee!
.
Set yourself up for success and keep healthy snacks on hand! Don't leave yourself vulnerable to temptation of unhealthy choices and/or overeating.
.
Fresh is generally best, but some of these do come pre-packaged and portioned. If you're prepping yourself, still be aware of portion sizes!! If you're buying some of these pre-packed/portioned, be aware of ingredients and nutritional values, like excess sodium (and still portions ๐Ÿ˜‰)
.
Have other snack ideas? Leave them in the comments!
.
.
#snackattack #healthyhabits #mealplan #healthyeating #snackandgo #snackideas #veggies #protein #macros #freshisbest #healthyeating #calories #onthego #foodie #foodideas #instafood #goodfood #cleaneats #eatclean #wholefoods #moreprotein #nutritioniskey #success #whatsinyourfood #proteinshake #fitneasgoals #goodfood #snacks #pickles #fitlife #proteinsources #lowcalorie

New week, new goals.
I really need to get back on my water game, so I have bought a couple gallons and my goal is to drink one a day for the week. I could give myself a goal of doing this for a month, but that can be a bit ambitious. Yes that is the overall goal, but what I want to focus on and do Is to take this one week at a time. That way it doesn't seem as intimidating and daunting. And hey over time those weeks will add up and as long as I am consistent, I'll get there.
When setting up goals, start with small ones that support your overarching main goal. It's less scary and less likely to set yourself up for failure. Celebrate he small victories and you will reach your main goal in no time!
#consistencyiskey #goals

Every morning โ˜€๏ธ you have two choices:
1. Continue to sleep with your dreams... ๐Ÿ’ค
OR
2. Wake up and chase them! ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ โ€ข
โ€ข
โ€ข
Today is the day! Join Chara ๐Ÿ‘‰@c.devolder for Monday morning Zumbaยฎ at 9:30am and get one step closer to your fitness ๐Ÿ’ช goals๐Ÿ“ˆ. See you at @dancepassionstudio
Photo ๐Ÿ“ธcredit ๐Ÿ‘‰@hmmokay
@zumbacommunitycanada @zumba_canada @zumbawear @zumbaworldwide @zumba @zumbacommunity #zumba #zumbafitness #zumbaworldwide #zumbaphotoshoot #photoshoot #zumbatoronto #zumbacanada #toronto #gta #kelowna #beautifulbritishcolumbia #canada #mountains #okanaganlake #knoxmountain #okanagan #mondaymotivation #fitneasgoals #todayistheday #dreams #reality #youcandoit #zumbacommunity #zumbainstructors #zin #allwedoiszin #zumbafun #zincon #zumbabeto #zumbahappy

Night at the races and still staying on track with my nutrition! That is a huge win for me! ๐Ÿ๐Ÿ๐Ÿ
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โ€ข
#kalamazooklash #shorttrackracing #racecars #nightracing #onthego #ontrack #igotgoals #racefan #health #fitness #healthgoals #fitneasgoals #sunset #wednesday

Want to transform your body like I did to mine? Start following me, and you will learn how to eat clean, exercise properly and achieve your desired body! Certified personal trainer, certified zumba instructor, certified yoga instructor levels 1&2, group exercise instructor, cycling instructor,fitness development kinesiology student SUNY Cortland. #bodytransformation #fitgirl #fitnessmotivation #fitneasgoals #health #fit #fitness #bootygainz #hamstrings #legs #workout #losewieght #booty๐Ÿ‘ #gainz #selfiesunday #instafit #missamericanfitness #greatamericanfitness

What you focus on is what will grow ๐ŸŒฑ#mondaymotivation

V -Ups! This exercise works your abdominals! Lay down, placing your legs up in the air, with your arms too. Next, look at your toes and lift your chin up to your toes. Your hands DO NOT need to touch your toes! DO NOT reach forward, but LIFT UP! If your neck is hurting you, that means that you are not lifting with your abdominals. For more help with this exercise, refer to my how to crunch video, comment or message me! # fit #fitfam #fitness #instafit #instafitness #instafitnessgirls #fitgirl #fitinspiration #howto #vups #core #abdominals #workout #female #exercise #gymlife #health #healthy #healthylifestyle #fitgirl #fitneasgoals #youcandoit #cstate #cstatefit #cortland #kinesiologymajor #longisland #longislandfitness #strength #poolside #homeworkout #seeresults

New shirt, new day! My plan to reach my goals may be changing as I go but my goal is still the same. #mondaymotivation #fitlife #fitneasgoals #goaldigger #bestself #fitnessmotivation #aminoenergy

Everyday we can find a good time to test our stability! Holding the bar with one arm in the TTC is harder than I thought because of that constant shake. You should try!

#onehand #ttc #toronto #getfit #calisthenics #pullups #getfit #train #trainhard #fitness #fitneasgoals #fitlife #fitfam #gymlife #gymtime #personaltrainer #workout #bodyweighttraining #getstrong #getoutside #abs #absworkout #gym #subway @upsila_official

Highly recommend the Nike running app for motivation to finish a distance #5kmsunday #nikeapp #fitneasgoals #toohottorun #justdoit #fitness #sundayexercise

Last night campers went crazy in #NewYork - wrangling, capturing and teaching their "cavemen" counselors how to be just like them! .
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.
.
#caveman #eveningactivity #summer2017 #summer #summercamps #fitness #fitneasgoals #weightloss #weightlossgoals #kids #counselors #camp #campshaneny #summercamp

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