What a difference 3 years makes!
I started my health journey 3 years ago because, at 50 years old I needed to change the direction of my health!
When I started this journey, I was afraid - afraid to fail, afraid people would judge me, afraid of the work I would have to put in to take my life back! I was afraid to commit!
But I started! I committed!
I wasn't sure what I was doing but I put one foot in front of the other and 3 years later I still feel I'm the healthiest I've ever been!
If you haven't taken a REAL first step and committed to your health, I invite you to think about it! Think about your family, think about your friends and mainly think about YOU! Commit to changing YOUR health!
This is a #tbt post but I'm not looking back to where I was but forward to where I'm going! I won't forget where I was and what I learned!
Have a great Thursday! @andyredmon @thecoachjimmy @kellysongynelson @carldaikeler @chalenejohnson @shauntfitness @tonyshorton