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Soooo happy our final testing is done πŸ™πŸ½ strength gains on Squat, DL and Bench 😁 and shaved another 25seconds off the fitness test πŸ€™πŸ½ The past 8 weeks has been so cool trying to increase fitness, strength and of course bring down body fat but it has also taught me that gains come in all shapes and forms not just that number on the scale πŸ™„ I am pleased with how I have finished and looking forward to what's next! #fitcomm #fitmumz

One of our incredible members @benitaflorence ❀ We are so proud of what you have accomplished Bee!! Not only with your transformation journey, but also seeing you grow in confidence, strength and becoming the amazing woman you are today! πŸ™ŒπŸ½πŸ™ŒπŸ½ #goals #Fitmumz

When you do things to push yourself even if you may not fully enjoy it πŸ™„πŸ˜‚πŸ˜œ Happy to say that the Stadium Stomp is done and dusted for 2017. πŸƒπŸ½β€β™€οΈπŸ˜Ž 5000 stairs running up and down every aisle at Eden Park here in Auckland. Shout out to the gym fam @fitmumz.co.nz/FITcomm for the push βœŠπŸ½πŸ™ŒπŸ½ #Fitmumz #FITCommNZ

What leg day looks like at Fitmumz #fitmumz #fastforward #thanksanna 😝

We did it πŸ‘ŒπŸ½

One of my fave kares πŸ˜πŸ˜‚πŸ’› #dunesday #FITMumz

@brooke_amy_thomsen loves using our shakers!
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#Core150nz #nzfitness #livestacked #fitmumz

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One reason people resist change is because they focus on what they have to give up instead of what they have to gain ... Always keep in mind your goals, your vision, your WHY!!! Our decisions each day determine our destiny!!! What you do today is who you will become tomorrow!! @platinumsportsco For my gold Stella McCartneys πŸ’›
@core150nz My fave bottles

#tb to when we attacked Eden Park for #StadiumStomp earlier this year πŸƒπŸ½β€β™€οΈ my fitness level in this photo was πŸ”₯πŸ”₯ I'm determined to get it back, work in progress 😏 side note: so proud of this beautiful māmā! So cool to share the same goals and dreams with women like her πŸ’— #fitmumz #fitfam

#Fitmumz yay to the kip queen @luiboysmummy πŸ˜‚ awesome workout again with these lady's @claudia_remady


When your gym fam are your church fam too πŸ™ŒπŸ½ yo! #FITMumz @ #SHOUT2017 missing our girls @odessa_too @roze_sio @lowena_mann @rose & @Lyds πŸ’ž

Poached chicken seasoned with Jamaican seasoning and chilli flakes (also marinated in tamari sauce)
Steamed cabbage, cauliflower and onion with mixed herbs
Roasted pumpkin πŸŽƒ
Topped with chilli pepper 🌢 sauce

Since last friday its been go go go 4 me. friday matariki, saturday aces dress rehearsal, sunday aces show, monday hung, tuesday mahi/scouts, Wednesday mahi/finish marking/today symposium and stars ball....my eyes are popping out of my head ive done Zero fitness. Looking fwd to the holidays in need of some r n r. #fitmumz #squash double up on everything but my kai lol. Come at me Friday im ready!!

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