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#fitmumofig

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This photo literally captures how exercise makes me feel! It's the key that unlocks all the goodness inside of me, exploding happiness from head to toe. It's hard, it's sweaty, it's tuff, it hurts and yet it has such electric, self loving power and the ability to make you feel strong, healthy and just plan better!

Say what you will about social media... but it brings the whole family together 🀣 Such characters
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#mumlife #socialmedia #marketing #mammasjoy #boymum #boymamma #toddlersofig #momlife #fitmom #fitmumofig #mumfessional #filter #fun #play #laughter #lol #sundayfunday

Morning session at the gym was all about the shoulders πŸ’ͺ🏼 but all I feel is me getting bigger πŸ™ˆ but all in good cause for our little beauty πŸ‘ΆπŸ½ she’s an active little thing for sure 😊😍
#fitmum #fitmums #fitmumofig #fittamamma #fitpregnancy #healthypregnancy #workingoutwhilepregnant #keepingfitwhilepregnant
#vegan #vegans #veganlife #veganmum #veganlady #veganpregnancy #vegancommunity #vegansofig #vegansofinstagram #vegansofldn #veganfitgirl

True meaning of #fitmum... sneaking out of the house at 510am for a 6am boxing class thats 5 mins away so the munchkins dont see you and ruin ALL the plans. Current situation: waiting in car for doors to open. #missionaccomplished .
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#mumlife #momlife #fitmom #fitmumofig #mumfessional #startthedayright #gogetit #lifeintended #fitness #health #fitnessgoals #workout #goalgetter #focused #determined #mindset #mumpreneur #friyay

🚨#transformationtuesday 🚨
It has been just over two years since I made the decision to change my life. My youngest was 4 months old and I suddenly felt confronted by my responsibility to be healthy for my kids. I am so glad i did, who knows what condition I would be in if I had stayed on the path I was on. I use @kayla_itsines sweat app and have followed BBG for over 2 years! I have done most of the workouts with minimal equipment in my own home, whilst juggling work and kids πŸ˜€
I feel that exercise transforms you inside and out and I know how much better I feel for doing it 🌟 the great thing is that my belief is backed up by some great stats from @publichealthengland πŸƒjust 30 minutes a day of exercise 6 times a week can have profound effects beyond weight loss. πŸ‹πŸ»Regular physical activity has so many health benefits. It can reduce your risk of
1) All cause mortality by 30%
2) Cardiovascular disease (e.g. heart attack, stroke) by up to 35%
3) Type 2 diabetes by up to 40%
4) Colon cancer by 30%
5) Breast cancer by 20%
6) Depression by up to 30%
7) Dementia by up to 30%
8) Hip fractures by up to 60%
With health gains like that to be had my baby abs are but a πŸ’ on top 😜
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sorry for the repost, I just realised the caption didn't post last time πŸ˜’ - obviously it's Wednesday now 😜

It was such a beautiful day today that I just couldn't resist getting out with the little man. And in other news... I am officially over halfway through my #personaltrainer qualification - only 6 weeks to go now! P.s if u hadn't already guessed the video is in fast forward mode 😜 #fitness #bbgmum #bbg #fitmumofig #melbourne #ausinstfitness

I had a little help during my @shapeupmums class this morning from a certain someone- loved the extra 12kg weight on my back during push-ups 😜 #fitmumofig #fitmum #fitness #personaltrainer #lizewilliamspersonaltrainer #baysidefemalefitness #bffs

Put in the work, spring is here soon follow summer πŸ™ŒπŸΎ late #gym session even though I didn't feel like it but I made it πŸ’ƒπŸΎπŸ’ƒπŸΎπŸ’ƒπŸΎπŸ’ƒπŸΎ.

MOST RECENT

Say what you will about social media... but it brings the whole family together 🀣 Such characters
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#mumlife #socialmedia #marketing #mammasjoy #boymum #boymamma #toddlersofig #momlife #fitmom #fitmumofig #mumfessional #filter #fun #play #laughter #lol #sundayfunday

Run du dimanche bonjour... au programme vent et soleil sur la corniche πŸ‘ŸπŸ•ΆπŸ’¨πŸ˜™
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#run #marseille #sportifdudimanche #fitmumofig #fitfam #healthy #sport #sundaymorning #fitmum #healthymum #noteasytobehealthy #workhard

Morning session at the gym was all about the shoulders πŸ’ͺ🏼 but all I feel is me getting bigger πŸ™ˆ but all in good cause for our little beauty πŸ‘ΆπŸ½ she’s an active little thing for sure 😊😍
#fitmum #fitmums #fitmumofig #fittamamma #fitpregnancy #healthypregnancy #workingoutwhilepregnant #keepingfitwhilepregnant
#vegan #vegans #veganlife #veganmum #veganlady #veganpregnancy #vegancommunity #vegansofig #vegansofinstagram #vegansofldn #veganfitgirl

True meaning of #fitmum... sneaking out of the house at 510am for a 6am boxing class thats 5 mins away so the munchkins dont see you and ruin ALL the plans. Current situation: waiting in car for doors to open. #missionaccomplished .
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#mumlife #momlife #fitmom #fitmumofig #mumfessional #startthedayright #gogetit #lifeintended #fitness #health #fitnessgoals #workout #goalgetter #focused #determined #mindset #mumpreneur #friyay

I can see you.
A beautiful , powerful, graceful, confident, sexy, strong, woman.
I see potential. I see wanting. Waiting to rise.
Maybe you lost her for a while.
That's ok.
I've been there too.
But let's go get her.
Girl, I got you.
#strongwomen #findyourself #igotyou #pt #postnatal #fitmum #confidence #sexy #health #findher #innerstrength #guidance #womenempowerment #healthandfitness #fitnessgirl #mumsandbubs #fitmumofig #sutherlandshire #miranda #poem

Watching Vivian while i do #abs. Finding a gym that is child and family friendly has been an absolute life saver for me. The sense of community and inclusiveness means I can train on my terms, and allow other women that might otherwise not be able to train to come and get started in the gym with baby in tow. Every woman deserves to feel amazing about their body. Children can make it tricky but I for one will be here to understand and help you get to that place 100%. If you are ready to start your postpartum journey, hit me up for a free fitness consultation. #strongmum #fitmum #abs #abworkout #strong #sexy #fitchic #sutherlandshire #miranda #mumsandbubs #inspo #fitspo #fitmumofig

No I didn’t manage to get to the gym this morning but did manage to go for an hour just before Sabbath πŸ’ͺ🏼 so glad I managed it feeling good for it now. Now for a soak in the bath πŸ›€ and stretching πŸ™†β€β™€οΈ #fittamamma #fitmum #fitpregnancy #fitpregnant #fitness #fitmumofig #healthypregnancy #fitlady
#vegan #vegans #veganlady #veganmum #veganfitgirl #veganpregnancy #vegancommunity #veganhealth #vegansofig #vegansofinstagram #vegansofldn

Rainy day fun. Felt good to be shooting hoops again. Its evident I won this bout against my 5yo πŸ˜‚ Might need to scratch that itch
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#myfirstlove #basketball #mumwin #mumofboys #summerrain #mumhack #inflatableworld #fun #laughter #howimetmylove #stillgotit #kinda #gogetit #kidhasskills #welostarloforasecond #mom #mum #fitmum #fitmumofig #mumsofig #mumfessional

[Healthy habits-healthy body] We don’t become overweight overnight. We don’t develop cancer overnight. We don’t becoming unfit overnight. Where we are at in health & fitness now, is because of what we have been doing for the last 6-12 months. So to undo what has become of us, we need at least the same amount of time doing a new habit consistently to get to a better place. Focus on what you can do, one new thing every 1-2 weeks so that the changes you implement become new habits you do. .
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#lifestylechange #longtermchange #habits #oneatatime #health #life #overweight #illness #fitness #fitforlife #mumsapproachtohealth #busymums #fitmumofig #fitmumof2 #thebabywearinghealthcoach

Have not posted for a while due to baby and Mama being sick! Having a roller coaster time with training too! On the upside not eating too good has helped me shed some fat! LOL! On the downside I feel week! Next week should be my first solid week back into it all! Wish me luck! #fitmum #fitmom #fitmumofig #fitmomofig #strength #goals #mumlife #toddlerlife #fit #gym #healthybodyhealthymind

πŸ“£ 5 spots Available!! πŸ“£ Its almost time to get OBSESSED! :
I am working on building my challenge group, for December, of women who are ready to start a journey to that healthy lifestyle BEFORE the New Year! πŸŽ‰ There is a new workout coming out at the end of December and it’s a game changer! It’s NOT a New Years Resolution πŸ‘‰πŸ» it’s a lifestyle, it’s a choice, it’s taking action on your goals!
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The results from everyone in the test group for me like 😳🀯 so this challenge the group will fill up fast! For the next 5 ladies that sign up with me as your coach will earn FREE bands for your 80 Day Obsession workout! :
If you are ready to exercise for 30 mins everyday, drink a shake daily, eat a portion controlled meal plan and get in the best shape of your life then message me or comment below. Let’s get started!

Run du dimanche bonjour πŸ‘ŸπŸ’œ.
Frisquette quand mΓͺme sur la corniche πŸ’¨πŸ’¨πŸ’¨
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#marseille #runningirl #runneuse #craneuse #love #healthymum #fitfam #fitmumofig #fitfam #healthy #healthymum #fitfam #fitmumofig #sport #sportifdudimanche #cornichekenedy #catalans #coeur #kalenji #asics #nike

Le sport c'est la meilleur faΓ§on de se libΓ©rer de toutes la pression du quotidien... πŸ˜ŠπŸ‘ŸπŸ’­πŸ’¨πŸ’¦
Toujours Γͺtre pressΓ©, toujours courrir Γ  droite Γ  gauche, les mΓ΄mes, les courses, les repas, le mΓ©nage... blablabli blablabla
Alors dΓ¨s que c'est possible, un seul mot d'ordre : ➑souffler πŸ’¨πŸ’¨πŸ’¨et essayer de prendre du temps pour soi ... compliquΓ© mais primordial .
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#fit #sport #sportifdudimanche #fitmumofig #fitfam #healthy #sport #fitmum #lo e #fitness #maman #home #marseille #instakids #noteasytobehealthy #workhard #qote #usa

Hey there friends! Follow me for all things fit & food! #healthymummy #healthymummyfitness #fitmum #fitmumofig #firstpost

Many mums ask me how I stay active with two kids. My answer is I create habit forming structures into my week. I do so by organising things into my day that make me move. And I set things up so I must get it done. For example, I volunteer as a walking group leader for the City of Belmont. So every Monday, we walk to the Belmont library from home and lead two mothers' walking groups session at Faulkner Park and then get to Volcano park for a play after. This way, mummy (me) gets her exercise and baby (her) gets her sensory/social stimulation + free unstructured playtime. Win win win. Carrying her in my structured baby carrier also means I am burning more calories and strengthening my muscles on the walk. Another win! .
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#habitformingstructures #winning #killmanybirdswithonestone #walking #mumswalkinggroup #mondays #getactive #fitmumof2 #fitmumofig #fitmumperth #walkwithbaby #volunteering #thebabywearinghealthcoach

C E L E B R A T E T O D A Y❗️
No matter where you are in your journey,
CELEBRATE ITπŸŽ‰
Today is either a product of your growth,
Or a place for you to grow.
No matter where you are in your journey . . .
Smile,
Enjoy the journey and
Be the best possible person you can be on that day.

Maya chez papi et mamie➑ go salle de sport πŸ™‹πŸΌπŸ’ͺβœŒπŸ˜‰
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#fitgirl #healthy #healthymum #fitfam #marseille #fitday #mum #maman #home #fitmum m #fitmumofig #healthylifestyle #healthyday #noteasytobehealthy #fitness #fitnessmotivation

Time to step it up.

Chicken and steak fajitas! Yummm... #cleaneats #fight2bfit

Courrir a la montagne 😊
Respirer et se vider la tΓͺte πŸ˜‰
On le sait bien, la montagne Γ§a vous gagne πŸ„πŸ‘πŸŒ²πŸ
#runningirl #run #runneuse #craneuse #love #healthymum #fitfam #fitmumofig #healthy #fitday #mum #igersgap #champsaur #green #nature #naturelovers #asics #nike #kalenji

Pre-work out selfies with my little man climbing all over me! #standard Feeling good after that workout although I still think 15mins until the first break is harsh (& I maxed out well before then) haha Glad it's done & dusted though. Might sneak a little run in at some point today, seen as though it's Friday! #insanitymax30 #max30 #fridayfightround1 #stillstrugglingwiththemoves #wontbebeatenthough #workoutcomplete #feelinggood #fitmum #fitmummy #fitfamily #needtoeathealthytoday #fitmumofig #fitmumofinsta #lovefitness #lovinglife #positivevibesonly #positivethinking #positivemind #likeforlike #followforfollow #followme

When the baby is asleep mummy has a bath! Saturday night 😍 #lifeafterbaby #mumlife #shhhh #thebabyisasleep #bathtime #healthy #lifestyle #bodyafterbaby #saturdaynight #relax #revive #balance #fitmum #fitmumofig #fitmom #instamum πŸ›πŸ›€πŸΌβ£οΈ

Thought we would throw it back this Thursday to a pic that was papped of what "board room meetings" look like for us! Working around our families isn't always easy (mums you will feel us!) BUT it is always worth it! Worth it not to miss school events, worth it not to have to ask for time off when they are sick... winter I'm looking at you!!! who else gets to say they have pint sized colleagues who are just so cute! *
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#mummyblogger #postpartum #mumlife
#perthmum #perthmums #mumswhocleanse #mummasonamission #strongwomen #empowerwomen #health #perthfitness #healthspo #healthy #fitspo #workout #healthylifestyle #fitfam #fit
#homebasedbiz #mumpreneur #mumsinbiz #motivation #tribe #inspo #fitmummainthemaking #fitmumofig
#fitness #nutritionalcleansing #weightloss

"Motivation is what get you started, habit is what keeps you going"

Last couple days or since I am actually back from my holiday I dont exactly happily skip to the gym every day. Tbh I had bit of a #postcompetitionblues and lacked motivation. Its totally different to train with a clear deadline and just train and Im the task person. I still did go most of a days and it always make me feel better and happier. And on the days I dont feel like training I do kinda force myself to go because I already booked and paid the creche and because I just got used to it.
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#postcompetition #bikinicompetition #fitmom #makeitahabit #motivation #luckofmotivation #keeppushing #dontstop #cantstopwantstop #gym #gymmakesmehappy #rainydays #londonfit #fitness #mumwithmuscles #fitspo #fitmumofig #whenyoudontfeelit #dontgiveup #workhard

Prise en otage dans mon quartier Γ  cause du #tourdefrance impossible de prendre la voiture du coup mes gambettes et moi mΓͺme sommes aller au Spa du Sofitel. C'est bon de prendre du temps pour soi.Maya la bricole rentre demain et juju travail... La journΓ©e est Γ  moi πŸ˜πŸ˜‰πŸ™ŒπŸΌπŸ‘ŒβœŒπŸ–’
#sospa #marseille #sofitel #cyclisme #massage #wellness #maviedemaman #mumlife #mum #maman #home #healthymum #fitmum #summer #mumpower #fitmumofig #fitfam #healthy #sport

Run du matin Γ  la montagne πŸ„πŸŒ³πŸ‘ŸπŸŒž... vaches/nature/soleil Perfect comboπŸ˜‚πŸ˜‰πŸ–’πŸ‘ŒβœŒ
#runningirl #run #morningrun #naturelovers #igeralpes #fitmumofig #fitfam #healthylifestyle #healthymum #coretraining #trail #love #nopainnogain #workhard #healthy

So I crushed strength 25 with almost all 10 lb weights at 10 pm! (Better late than never!) πŸ’ͺπŸ˜€ I will tell you Energize helped because I am TIRED. I am sunburnt.
I feel empowered.
I feel unstoppable.
Who got their workout in today??? If so what was it.
If not, why not?? (Beachbody on Demand FREE for 14 days!)
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#workingonme #mindshift #betterlatethannever #strength25 #whatsyourexcuse #momsofkindergarteners #momsofpreschoolers #busymoms #busylife #strongwomen #empowerothers #inspireothers #fitmomsofig #fitmum #fitmumofig #postpartum #whynotyou #whatisstopingyou #freefor14days #beachbodyondemand #beachbodycoach #coachlife #summertime #chrisdowning #Shiftshop #maketheshift

#taspristescailloux je ne sais plus chez qui jai degotΓ© ca mais le # je pleure de rire πŸ˜‚πŸ˜‚πŸ˜‚ aller bonne journΓ©e les amis πŸ–’πŸ–’πŸ–’ #goodmorning #bonjour #weekend #maviedemaman #maman #mumlifestyle #mumlife #monbebekoala #marseille #instakids #instamum #fitmum #healthymum #fitfam #fitmumofig #lavieestbelle #coffee

Run du dimanche, Marseille 7:30AM πŸ˜˜πŸ˜…πŸ˜‹ du vent et du soleil πŸ’¨πŸŒž
#running #runningirl #fitgirl #fitfamily #fitfam #fitmumofig #healthylifestyle #healthy #healthymum #fitfam #healthyday #marseille #pharo #home #coretraining #nopainnogain #bluesky

Well there's a first for everything right... this transformation post!! πŸ™ˆ
I look back at photos and there were hardly any of me, it was me always taking photos of everyone else. I hated the camera, who would've thought πŸ˜† I wouldn't of been caught posting a selfie or several. I think of how far I've come and how much my life has changed in 2 years. I started this journey about 2.5 years ago. I'm still not where I want to be BUT I am happy with who I am, I love who I am, I'm far from perfect but I am me and I love the person I've become and proud of it.

This is my story, my journey and NEVER judge a book by its cover by the chapter you walked in on 😘

#transformationtuesday #transformation #myjourney #myfitjourney #fitmum #mumof2 #instagood #fitmumofig #strongwomen #fitnotskinny #loveyourself #loveyourlife #liveyourlife #fitfam #fitnessmotivation

Monday Motivation #repost @thegoodquote

Bonjour 😁😁😁
Ici tout va bien ✌ 6km Γ  pieds pour aller travailler🏁πŸ’ͺ
#bonjour #hello #marseille #corniche #summer #healthylifestyle #healthymum #fitmum #fitfam #sea #boat #love #bbg #nopainnogain #training #sport #fitfamily #fitmumofig

Run du dimanche πŸ‘ŸCatalans ☞Prado plage ☞Pharo πŸβœŒπŸ˜‰
Γ€ 7h30 il faisait dΓ©jΓ  bien chaud πŸ˜₯πŸ˜₯πŸ˜₯
#rundudimanche #run #marseille #running #healthylifestyle #healthyday
#healthymum #fitfam #fitmumofig #nopainnogain #workhard #coretraining #asics #bbgprogress #mumlife #maviedemaman #maman #bonnefetesmaman

Naptime workout - you know they have to be fast because the baby πŸ‘Ά could wake up any minute! #22MHC Resistance 3 is complete!
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Don't overthink it.
Just get moving.
One step at a time.
One foot in front of the other.
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If you keep showing up everyday, you'll start seeing those changes you want. Mind + body. Keep it movin! Keep it positive! Who's out there moving towards a goal today?

First I Pray, then I Slay😜

As a new mum you learn to appriciate every drop of caffeine you can get. Even if your first sip is at midday and coldβ˜•
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#mumlife #newmum #mama #coffee #wakeup #fitfam #fitmumofig #fitmomsofig #getitgirl #pickmeup #perk #riseandgrind #mumbod #postpartumjourney #pregnancyjourney #inspirepregnancy

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