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#fitmumofig

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Ja i m贸j trener, kt贸ry robi wszystko 偶ebym nie trenowa艂a馃惙
#takamaj贸wka#fitmum#fitmums#fitmumofig#babyonthegym

Chicken and steak fajitas! Yummm... #cleaneats #fight2bfit

This photo literally captures how exercise makes me feel! It's the key that unlocks all the goodness inside of me, exploding happiness from head to toe. It's hard, it's sweaty, it's tuff, it hurts and yet it has such electric, self loving power and the ability to make you feel strong, healthy and just plan better!

Good morning! It's a NEW day! I love that each day is a fresh start to reach and accomplish new goals!

I've been working on my habits lately. Making sure my habits align with my goals.

Every habit we have brings a closer or further away from our goals so it's important to have good habits.
Some things I've been working on lately are:

1- Thinking about my goals first thing in the morning when I wake up instead of checking my phone.

2- Exercising (I did yoga today) before our kids wake up

3- Having more date nights with my husband to strengthen our relationship
4- I set business hours, and I'm doing much better sticking to them than checking my messages all day.

5- Reading my scriptures daily in a quiet time in the day and taking time to pray and grow closer to God

These are a few habits I've been working on lately.

What are some things you're working on? .
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#workingmomsrock #runnermama #fresnorunner #ldsmom #ilovemykids #momof3kids #momofgirls #momof3girls #spartanmom #spartanmode #happymoms #ilovelife鉂わ笍 #csectionmom #yogamoms #yogamomof3 #ilovetoski #clovisca #fitmum #fitmumofig #formerathlete #formergymnast #gymnasticsmom #gymnastmom #officejob #workingmomsrock

"Motivation is what get you started, habit is what keeps you going"

Last couple days or since I am actually back from my holiday I dont exactly happily skip to the gym every day. Tbh I had bit of a #postcompetitionblues and lacked motivation. Its totally different to train with a clear deadline and just train and Im the task person. I still did go most of a days and it always make me feel better and happier. And on the days I dont feel like training I do kinda force myself to go because I already booked and paid the creche and because I just got used to it.
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#postcompetition #bikinicompetition #fitmom #makeitahabit #motivation #luckofmotivation #keeppushing #dontstop #cantstopwantstop #gym #gymmakesmehappy #rainydays #londonfit #fitness #mumwithmuscles #fitspo #fitmumofig #whenyoudontfeelit #dontgiveup #workhard

Courrir a la montagne 馃槉
Respirer et se vider la t锚te 馃槈
On le sait bien, la montagne 莽a vous gagne 馃悇馃悜馃尣馃崄
#runningirl #run #runneuse #craneuse #love #healthymum #fitfam #fitmumofig #healthy #fitday #mum #igersgap #champsaur #green #nature #naturelovers #asics #nike #kalenji

I officially didn't have anything in the fridge for lunch today apart from a single zucchini and a tomato- zucchini pasta it is then! #zuchinnipasta #whatcantazuchinnido #fitness #fitmumofig #bbg #bbgmum #fitness #personaltrainer

MOST RECENT

Chicken and steak fajitas! Yummm... #cleaneats #fight2bfit

Courrir a la montagne 馃槉
Respirer et se vider la t锚te 馃槈
On le sait bien, la montagne 莽a vous gagne 馃悇馃悜馃尣馃崄
#runningirl #run #runneuse #craneuse #love #healthymum #fitfam #fitmumofig #healthy #fitday #mum #igersgap #champsaur #green #nature #naturelovers #asics #nike #kalenji

Pre-work out selfies with my little man climbing all over me! #standard Feeling good after that workout although I still think 15mins until the first break is harsh (& I maxed out well before then) haha Glad it's done & dusted though. Might sneak a little run in at some point today, seen as though it's Friday! #insanitymax30 #max30 #fridayfightround1 #stillstrugglingwiththemoves #wontbebeatenthough #workoutcomplete #feelinggood #fitmum #fitmummy #fitfamily #needtoeathealthytoday #fitmumofig #fitmumofinsta #lovefitness #lovinglife #positivevibesonly #positivethinking #positivemind #likeforlike #followforfollow #followme

When the baby is asleep mummy has a bath! Saturday night 馃槏 #lifeafterbaby #mumlife #shhhh #thebabyisasleep #bathtime #healthy #lifestyle #bodyafterbaby #saturdaynight #relax #revive #balance #fitmum #fitmumofig #fitmom #instamum 馃泚馃泙馃徏鉂o笍

Thought we would throw it back this Thursday to a pic that was papped of what "board room meetings" look like for us! Working around our families isn't always easy (mums you will feel us!) BUT it is always worth it! Worth it not to miss school events, worth it not to have to ask for time off when they are sick... winter I'm looking at you!!! who else gets to say they have pint sized colleagues who are just so cute! *
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#mummyblogger #postpartum #mumlife
#perthmum #perthmums #mumswhocleanse #mummasonamission #strongwomen #empowerwomen #health #perthfitness #healthspo #healthy #fitspo #workout #healthylifestyle #fitfam #fit
#homebasedbiz #mumpreneur #mumsinbiz #motivation #tribe #inspo #fitmummainthemaking #fitmumofig
#fitness #nutritionalcleansing #weightloss

"Motivation is what get you started, habit is what keeps you going"

Last couple days or since I am actually back from my holiday I dont exactly happily skip to the gym every day. Tbh I had bit of a #postcompetitionblues and lacked motivation. Its totally different to train with a clear deadline and just train and Im the task person. I still did go most of a days and it always make me feel better and happier. And on the days I dont feel like training I do kinda force myself to go because I already booked and paid the creche and because I just got used to it.
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#postcompetition #bikinicompetition #fitmom #makeitahabit #motivation #luckofmotivation #keeppushing #dontstop #cantstopwantstop #gym #gymmakesmehappy #rainydays #londonfit #fitness #mumwithmuscles #fitspo #fitmumofig #whenyoudontfeelit #dontgiveup #workhard

Prise en otage dans mon quartier 脿 cause du #tourdefrance impossible de prendre la voiture du coup mes gambettes et moi m锚me sommes aller au Spa du Sofitel. C'est bon de prendre du temps pour soi.Maya la bricole rentre demain et juju travail... La journ茅e est 脿 moi 馃榿馃槈馃檶馃徏馃憣鉁岎煐
#sospa #marseille #sofitel #cyclisme #massage #wellness #maviedemaman #mumlife #mum #maman #home #healthymum #fitmum #summer #mumpower #fitmumofig #fitfam #healthy #sport

Run du matin 脿 la montagne 馃悇馃尦馃憻馃尀... vaches/nature/soleil Perfect combo馃槀馃槈馃枓馃憣鉁
#runningirl #run #morningrun #naturelovers #igeralpes #fitmumofig #fitfam #healthylifestyle #healthymum #coretraining #trail #love #nopainnogain #workhard #healthy

So I crushed strength 25 with almost all 10 lb weights at 10 pm! (Better late than never!) 馃挭馃榾 I will tell you Energize helped because I am TIRED. I am sunburnt.
I feel empowered.
I feel unstoppable.
Who got their workout in today??? If so what was it.
If not, why not?? (Beachbody on Demand FREE for 14 days!)
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#workingonme #mindshift #betterlatethannever #strength25 #whatsyourexcuse #momsofkindergarteners #momsofpreschoolers #busymoms #busylife #strongwomen #empowerothers #inspireothers #fitmomsofig #fitmum #fitmumofig #postpartum #whynotyou #whatisstopingyou #freefor14days #beachbodyondemand #beachbodycoach #coachlife #summertime #chrisdowning #Shiftshop #maketheshift

#taspristescailloux je ne sais plus chez qui jai degot茅 ca mais le # je pleure de rire 馃槀馃槀馃槀 aller bonne journ茅e les amis 馃枓馃枓馃枓 #goodmorning #bonjour #weekend #maviedemaman #maman #mumlifestyle #mumlife #monbebekoala #marseille #instakids #instamum #fitmum #healthymum #fitfam #fitmumofig #lavieestbelle #coffee

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