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My 2016 @bulleenhealthandfitness training program is well and truly underway! Bring on the many tough training sessions! #Fitmoto #GS68

#feelinfresh #nostopping #keepcalmandcarryon #fitmoto #fitlyfe wake up with a smile, shine like the sun. Exercise create endorphins, endorphins make you happy 😊

So....today suckedddd. Just about everything seemed to fall apart or go wrong. I spilled my coffee UNDER the fridge (do you know how hard it is to clean that?!) I wrecked my pedicure putting on my work shoes (nothing drives me nuts more than wasted money). My protein shake exploded in my car on 495 because everyone slammed on their brakes. I faced all sorts of attitudes at work ughhhh 😤 Usually, I would have stopped at the store on the way home for a large bottle of wine and ice cream! But tonight I came home, heated up my prepped meal, and made a fresh protein shake. Looking back (now that I have a full tummy and am well hydrated), I realize that today could have been much worse. Instead of slamming on my breaks, I could have had an accident. Instead of bad attitudes, I could have faced really sick patients. Today could have been better; it could have been worse. But I'm glad I stuck to my meal plan and ended the day feeling grateful. #dontletthisgirlgohungry #stickwithit #RN #BSN #USN #fitmoto #ramblings #avocadoeverything #groundturkey #greenbeans

Sunday vibes ✌. #adidas #sunday #fitmoto

Fitness motivation #fitmoto

MOST RECENT

Sunday vibes ✌. #adidas #sunday #fitmoto

When it’s 47 degrees in the valley! Apple cinnamon tea #fall #fitmoto #nosugar #applecinnamon #Fridayeve

New article posted at fit-moto.com! Put your running into perspective and get the most out of it! #grenadefitness #fitmoto #getbetter

Εσείς κάνετε διατάσεις μετά την προπόνηση?
Οι κύριες μορφές διάτασης είναι δύο "Παθητικές" και "Ενεργητικές". Κάντε κι εσείς ένα μάθημα ΔΩΡΕΑΝ και ανακαλύψτε τα μυστικά μας!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Οι παθητικές διατάσεις γίνονται με την εφαρμογή σταθερής εξωτερικής πίεσης (βάρος του σώματος τα χέρια ή από άλλο άτομο) για 15΄΄-4’ για 1-5 επαναλήψεις.
Στις ενεργητικές διατάσεις οι μύες επιμηκύνονται με την συστολή της ανταγωνιστικής ομάδας με γρήγορο ρυθμό.
Οι παθητικές διατάσεις είναι η πιο ασφαλής και απλή μέθοδος που βελτιώνει την ελαστικότητα των μυών (μέχρι 2-6 λεπτά μετά την εφαρμογή τους) και την αρθρική κινητικότητα (τουλάχιστον για 1 ώρα μετά).
Στο Cityfit Exclusive μετά από κάθε προπόνηση ακολουθεί 10λεπτο πρόγραμμα παθητικών διατάσεων.
#personaltraining #grouptraining #pilatesplace #cityfitexclusive #bestfitnessplace #chalkida #fitmoto #bemorethanfit

Hey this is @spartanpreneur, the newest addition to Humans of Running.
This was HH-117 after the Asheville Super last weekend check out the Humans of Running FB album for more photos from this event, more photos will be posted this week.

#OCRWC #HumansofRunning #OCR #Running #SpartanRace #SpartanRaceCanada #SpartanRaceEurope #Fitness #Exercise #Athletes #Legendborne #FitMOTO #FitMotivation #OCRTraining #TheRoadToTahoe #Travel #TravelPhotos #OCRFriends #Happiness #LiveToTheFullest #NeverQuit #SpartanEndurance #SpartanEndure #HurricaneHeat #BlackMountain #Asheville #LogDrills #SloshPole #Ethos #WarriorEthos

877-394-7778 https://www.facebook.com/777MsElianeaisAgelesslyBlessed/
agelesslivingfitness@gmailcom
STOP THE #EXCUSES ... #AGE ISN'T WHY, CURVES #DON'T MAKE YOU A #WOMAN AND WANTING TO #STAYFIT (Body, Brain & Soul) #AWARENESS ISN'T AN OBSESSION ... IT'S "A #WAY OF #LIFE" IN ORDER TO BE #PHYSICALLY, #MENTALLY AND #EMOTIONALLY "#HEALTHY"
#fitmoto #bikinibody #bikinibodyguide bikini body in progress at #fiftyplus #beach #beachlover #beachbody

Today's workout captured two of my biggest weaknesses: grip strength and jumping rope 😂. It certainly wasn't pretty but I got a hell of a workout in and know exactly what my goals are going forward. I think a lot of fitness pages show workouts and meal plans that are carried out just as planned. But please know that there were a lot of deleted takes before that person posted a perfectly executed exercise 😂🙌🏽 we all start somewhere! Stepping out of your comfort zone is how we grow and evolve, inside and out (just make sure you know proper form!) #challengeyourself #fitmoto #fitspo #takethefirststep #growth #selflove #todayisyourday #fitgirls #girlswholift #fitness #nutrition #perfectlyimperfect 😘

So....today suckedddd. Just about everything seemed to fall apart or go wrong. I spilled my coffee UNDER the fridge (do you know how hard it is to clean that?!) I wrecked my pedicure putting on my work shoes (nothing drives me nuts more than wasted money). My protein shake exploded in my car on 495 because everyone slammed on their brakes. I faced all sorts of attitudes at work ughhhh 😤 Usually, I would have stopped at the store on the way home for a large bottle of wine and ice cream! But tonight I came home, heated up my prepped meal, and made a fresh protein shake. Looking back (now that I have a full tummy and am well hydrated), I realize that today could have been much worse. Instead of slamming on my breaks, I could have had an accident. Instead of bad attitudes, I could have faced really sick patients. Today could have been better; it could have been worse. But I'm glad I stuck to my meal plan and ended the day feeling grateful. #dontletthisgirlgohungry #stickwithit #RN #BSN #USN #fitmoto #ramblings #avocadoeverything #groundturkey #greenbeans

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