#fitmotives

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#fitness #fit #bodybuilding #fitmotives
##fitness 👍👍👍💪💪💪💪💪

💪💪THE PAIN YOU FEEL TODAY IS THE STRENGTH YOU NEED TOMORROW 👍👍💪. .....................
#workoutmotivation #homeworkout #fitfreaks #16yearboy #fitnessmotivation #fitforlife #gains #fitmotives #indianfitnessicon

Just got new elbow sleeves cause I lost mine but then apparently I just found them yesterday so now I got an extra pair. Oh well loll plus I got a hip circle so I'm pretty hyped for squats today👌👌👌@mbslingshot @marksmellybell @quadsimodo181 @lordburas @byang94 @tonystark_305 @rockthedadbod #powerlifting #powerbuilder #bodybuilding #legday #squatday #markbell #slingshot #howmuchyabench #mb3 #elbowsleeves #hipcircle #fitfam #fitmotives # fitmotivation #fitnation #swoldier #swoleteam6 #swolepatrol #swoldiernation #gainz #gnzszn #gainzseason #gainzcity #gainzgalore #gainzoclock #asianswholift #murica🇺🇸

Getting in a easy 5x5 bench of 2 plates. And yes the bar did touch my chest for every rep, just hard to see from that angle. Oh well lol Meanwhile u got the massive monster @quadsimodo181 in the back just being a fuckin monster and taking up the whole screen...dw bud I chose the best filter so we both look fucking massive haha😂👌@teeters93kg @rockthedadbod @byang94 @tonystark_305 @dave.a.wise #powerlifting #powerbuilder #bodybuilding #benchpress #upperbody #5x5 #2plates #fitfam #fitmotives #fitnation #fitmotivation #swolenation #swoledier #swoldiernation #gainz #gainzcity #gnzszn #gainzgalore #gainzoclock #monsterz #massivepump #asianswholift #bmfit #bradleymartyn #markbell #supertraining #strongsleeves #greatlighting #coalitionnutrition #cn

Finally got in to hit that 5 plate mark..wen5 fast and surprisingly easy lol went in feeling like shit physically and mentally. Barely got any sleep the past couple days dealing with personal shit. Plus being hurt for the past couple months and not lifting as heavy and as often put a mental scar on me which prevented me from trying..but it was one of those days I said fuck it and decided to stop being a bitch and go for it lol S/O to @quadsimodo181 and @tonystark_305 for the hype and vid👌👌👌@teeters93kg @rockthedadbod @byang94 @dave.a.wise #powerlifting #powerbuilder #bodybuilding #sumodeadlifts #5plates #fitfam #fitmotives #fitnation #fitmotivation #gainz #gnzszn #gainzgalore #gainzcity #gainzoclock #swoleteam6 #swoledier #swolenation #swoldiernation #asianswholift #markbell #strongsleeves #coalitionnutrition #cn #bmfit #stayonthatgrind

#camealongway #lord #hehe #gains #fitmotives #fluffy #chubby @m4ry7 stop finding pics of me from Back then 😂😂😂

Getting some squats in for the day. 385 for a 3x3, 405 for a 3x1, 425 for a 3x1, and then 315 for a 5x5. Not really going crazy with anything. Just getting myself mentally used to hitting heavier weights and slowly getting into the 4s for actual working sets. Fuckin hyped to come back this weekend to lift with u guys!👌 @quadsimodo181 @rockthedadbod @teeters93kg @tonystark_305 @dave.a.wise @coalitionnutrition #powerlifting #powerbuilder #bodybuilding #legday #lowbarsquats #4plates #3plates #cn #coalitionnutrition #slingshot #markbell #gnzszn #strongsleeves #gainzcity #gainzgalore #gainz #gaintrain #fitfam #fitmotives #fitmotivation #swoleteam6 #swoledier #swolenation #swoldiernation #swoleisthegoal #asianswholift #ohiopowerbars #sourcefitness

Finally getting back into it after being fuckin sick all week. No energy or motivation but that's never gonna stop me lol Fuck it went 4 plates for a5x3 on sumos and 3 plates for a 3 x3 on conventionals to get some decent work in today... plus some upper body hypertrophy to end the workout..fuckin Ohio bars r fuckin great💪👌@quadsimodo181 @teeters93kg @rockthedadbod @tonystark_305 @dave.a.wise @coalitionnutrition #powerlifting #powerbuilder #bodybuilder #sumodeadlifts #conventionaldeadlifts #gainzcity #gainzseason #gainzgalore #gainpost #gaintrain #gainzcity #gnzszn #markbell #slingshot #strongsleeves #inzerbelt #nike #romaleos #fitfam #fitmotives #fitmotivation #swolenation #swolepatrol #swoledier #swolediernation #swoleteam6 #coalitionnutrition #ohiopowerbars #asianswholift #onthatgrind #noexcuses

Hit 4 plates for a 3x1, then 385 for a 3x3, and then 365 for a 3x5. Went for comfortable volume wtih minimal stress on my lower back. Felt pretty good and went well, at least I think lol would've taken a video of each instead but I'd rather have Jay Z yelling in my ear istead of listening to that gayass fairy bubblegum bullshit they play on at the gym👌🤷 #powerlifting #powerbuilder #bodybuilding #legday #lowbarsquats #4plates #comfortvolume #fitfam #fitmotives #fitmotivation #gainz #gainzseason #gainzcity #gainzgalore #gnzszn #swoleteam6 #swolenation #swolepatrol #swoldier #coalitionnutrition #cn #mbslingshot #markbell #bradleymartyn #bmfit #inzerbelt #jayz #onthatgrind #asianswholift

Word advice STAY OFF THE SCALE you will never stay focus if you let it dictate your life. #progressionbeatsperfection #fitmotives #fitismymotive #personaltrainer stay focus💪💖

Disclaimer, yes I'm going to rant so if you don't like it, fuck off🤷 The struggle of fitness sometimes is to get a decent picture of your progress.haha sike but seriously doe. A huge struggle in making fitness a lifestyle is finding the time, motivation, and energy to lift. Moving from town to town, hotel to hotel every month can suck because who knows if there is a good gym to get any heavy lifting in or the time and place to prep meals everyday. And of course you got haters who always say "you are so obsessed with the gym" or "you wont be able last long in this field of work if you always work out". Anyways all it is to me is a load of crap cause them talking shit gives me the drive to be better than yesterday and prove to them that they are fucking wrong. Get stronger so the weak can't knock you down👌💪 @quadsimodo181 @teeters93kg @tonystark_305 @rockthedadbod @dave.a.wise @coalitionnutrition #powerlifting #powerbuilder #bodybuilding #backday #legday #backpump #workoutinspiration #shittyhotelgainz #gainz #gnzszn #gainzcity #gainzgalore #fitfam #fitmotives #fitmotivation #fitnesslifestyle #coalitionnutrition #swolenation #swoledier #swolepatrol #swoleteam6 #supertraining #bmfit #markbell #bradleymartyn #noexcuses #asianswholift #fuckallyouhaters #comeatmebro #workhardplayhard

Let's make it a lifestyle change! #it's a journey #progressionbeatspetfection #fitmotives #fit is my motive 💪

Health equals wellness. So let's start now and not tomorrow when it comes to your life. #fitmotives #fitismymotive

My Motto #progressionbeatsperfection it takes time for results. It's a journey so keep pushing and promise yourself to never look back. Look back only to see how far you've become 💪💖 #fitmotives #fitismymotive let's get it ppl!!!

Throwback from the lituation at Ivy City! So excited for 2018 as we have many avenues to explore for fitness events. Stay tuned.... @gymjonez @capitolj 🎥 @asniperjones #fitfam #fitevents2018 #vizionfitnessdc #thecoalition #fitmotives

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