#fitmotives

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Wishful thinking #fitmotives

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340 for an AMRAP of 8! Thought it was 9 for some reason..i clearly dunno how to count lol OH WELL! Thanks for the spot! @cdomanick πŸ‘ŒπŸ’ͺvc: @swolexramos #powerlifting #lowbarsquat #AMRAP #laynenorton #ph3 #swolenation #gaincity #fitmotives #fitfam #markbellstrongsleeves #fitmotivation #coalitionnutrition

Pulled 380 for an AMRAP of 10! Fuckin splint kept falling off but it still moved pretty fast! Definitely did not expect my speed to be that good with both my hands injured in some way LOLπŸ‘ŒπŸ’ͺthoughts/suggestions?: @teeters93kg vc: @tonystark_305 #powerlifting #sumodeadlift #laynenorton #PH3 #fitfam #fitmotives #fitmotivation #markbellstrongsleeves #lvft #lvftapparel #swolenation #gaincity #coalitionnutrition

Decided to change it up..since my hand was fuckin with my grip and tighness on lowbar...i decided to switch to safetybarsquats...not too bad..paused after rep 5 cuz sweat got in my eye lolπŸ‘ŒπŸ’ͺ vc: @tonystark_305 #powerlifting #safetybarsquatssuck #laynenorton #ph3 #coalitionnutrition #fitmotivation #gaintrain #markbellstrongsleeves #fitfam #fitmotives #swolenation #gaincity #whatsyourexcuse⁉️

380 for a 3x3 wit a broken thumb and sliced opened finger never moved faster lol...whats your excuse???πŸ‘ŒπŸ’ͺ vc: @tonystark_305 #powerlifting #sumodeadlifts #laynenorton #ph3 #markbellstrongsleeves #gaintrain #fitfam #fitmotives #fitmotivation #gaincity #whatisyourexcuse⁉️ #coalitionnutrition

Yea, i got hurt again. For the third time in the past two fuckin months lol broke my left thumb and 5 stitches in my right middle finger. People asked me "how are you going to lift now?" Or said "guess you arent lifting anymore" or "slow down and take it easy". Well sorry! Aint gonna happen! Just learn to adapt and keep goin strong! All it does is make me find new ways to do the same thing i have been doing when im not injured. No excuses. No backing down from itπŸ‘ŒπŸ’ͺ oh btw u can hear @teeters93kg grunting in the background from lifting heavy shit! LOL vc: @tonystark_305 #powerlifting #legday #lowbarsquat #ph3 #laynenorton #coalitionnutrition #markbellstrongsleeves #fitfam #fitmotives #fitmotivation #gaintrain #gaincity #noexcuses #whatisyourexcuse⁉️ @marksmellybell @coalitionnutrition

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