#fitmotives

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Spent the last 3 weeks at a hotel for work. Only option was the shitty, going up to only 50lbs on dumbells, hotel gym that i got to lift in. Thank God for the half-natty lightingπŸ™πŸ‘ŒπŸ’ͺ #colterenergy #livefit #lvftapparel #halfnattylightingofthegods #halfnattylightingftw #fitmotives #fitmotivation #fitnation #swolenation #gaintrain #gainzville #swolenation #fitfam #coalitionnutrition #shittyhotelgym #whatsyourexcuse

Been a month since i pulled decently heavy weights but i got 475 for a single! Def cudve kept going up but stayin safeπŸ‘ŒπŸ’ͺπŸ’ͺπŸ’ͺ #powerlifting #sumodeadlifts #single #gainzcity #gaintrain #gainzville #coalitionnutrition #gangstawraps #strongsleeves #fitfam #fitmotives #fitmotivation #swolenation

Have to record the dirtyass tricep pump i got today..cuz yes im gay! Haha definitely not looking forward to being away from the gym for a whole month! Gonna miss gettin big at the gym wit my boy @tonystark_305 😭 #powerlifting #bodybuilding #dirtytriceppumps #thenattyprofessor #halfnattylighting #fitfam #fitmotives #fitmotivation #gainzville #gainzcity #coalitionnutrition #vascularityatitsfinest

Just another late night watching bradley martyn talking to mark bell on one of his vids on youtube. Gotta say im really hyped about him opening a gym! Ive watched alot bmfit vids and have always been a fan. Also of mark bell as well. Slingshot is the number one go to powerlifting gear i use! S/O to @bradleymartyn for officially opening a gym yesterday! πŸ‘πŸ‘πŸ‘ I wish i lived in cali because i would definitely go there without hesitation and show people what lifting is about(well i will try to) haha all i know is im going to ZOO CULTURE GYM whenever i go back to cali again! Haha stay strong brad!πŸ‘ŒπŸ’ͺ @marksmellybell "bro lets go" @tonystark_305 #zooculture #bradleymartyn #bmfit #markbell #slingshot #supertraining #fitfam #fitmotives #fitmotivation #swolenation #monotizedatshit #markbellstrongsleeves #shoutout #getswole #swolenation #powerlifting #bodybuilding #hardworkpaysoff #dreambig #startedfromthebottom

FOUR FUCKIN PLATE FOR AN AMRAP OF 9! My second attempt because i hit 8 the set before and i really wanted the 9th so i said fuck it..not gonna lie i felt like i was gonna pass out..o wellπŸ€·β€β™€οΈ LOLπŸ‘ŒπŸ’ͺ vc: @tonystark_305 #powerlifting #sumodeadlift #laynenorton #ph3 #fitmotivation #fitfam #fitmotives #markbellstrongsleeves #coalitionnutrition #lvftapparel #lvft #gangstawraps #swolenation

340 for an AMRAP of 8! Thought it was 9 for some reason..i clearly dunno how to count lol OH WELL! Thanks for the spot! @cdomanick πŸ‘ŒπŸ’ͺvc: @swolexramos #powerlifting #lowbarsquat #AMRAP #laynenorton #ph3 #swolenation #gaincity #fitmotives #fitfam #markbellstrongsleeves #fitmotivation #coalitionnutrition

Pulled 380 for an AMRAP of 10! Fuckin splint kept falling off but it still moved pretty fast! Definitely did not expect my speed to be that good with both my hands injured in some way LOLπŸ‘ŒπŸ’ͺthoughts/suggestions?: @teeters93kg vc: @tonystark_305 #powerlifting #sumodeadlift #laynenorton #PH3 #fitfam #fitmotives #fitmotivation #markbellstrongsleeves #lvft #lvftapparel #swolenation #gaincity #coalitionnutrition

Decided to change it up..since my hand was fuckin with my grip and tighness on lowbar...i decided to switch to safetybarsquats...not too bad..paused after rep 5 cuz sweat got in my eye lolπŸ‘ŒπŸ’ͺ vc: @tonystark_305 #powerlifting #safetybarsquatssuck #laynenorton #ph3 #coalitionnutrition #fitmotivation #gaintrain #markbellstrongsleeves #fitfam #fitmotives #swolenation #gaincity #whatsyourexcuse⁉️

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