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Felt dead as fuck but still went in today after not pulling heavy for weeks. Hitting 4 plates for a 4x3 fuckin sucked lol oh well at least the strength is still thereπŸ€·πŸ‘ŒπŸ’ͺ #powerlifting #sumodeadlifts #4plates #coalitionnutrition #fitfam #fitmotivation #fitmotives #swolenation #gaintrain #gainzcity

Spent the last 3 weeks at a hotel for work. Only option was the shitty, going up to only 50lbs on dumbells, hotel gym that i got to lift in. Thank God for the half-natty lightingπŸ™πŸ‘ŒπŸ’ͺ #colterenergy #livefit #lvftapparel #halfnattylightingofthegods #halfnattylightingftw #fitmotives #fitmotivation #fitnation #swolenation #gaintrain #gainzville #swolenation #fitfam #coalitionnutrition #shittyhotelgym #whatsyourexcuse

Been a month since i pulled decently heavy weights but i got 475 for a single! Def cudve kept going up but stayin safeπŸ‘ŒπŸ’ͺπŸ’ͺπŸ’ͺ #powerlifting #sumodeadlifts #single #gainzcity #gaintrain #gainzville #coalitionnutrition #gangstawraps #strongsleeves #fitfam #fitmotives #fitmotivation #swolenation

Copped a @bradleymartyn snapback finally! Not gonna lie..its pretty dope wit the leather brimπŸ‘ŒπŸ‘ŒπŸ‘Œ #bmfit #snapbacks #bradleymartyn #zooculturegym #zooculture #fitfam #fitmotives #fitmotivation #swolenation #gainzville #gaintrain #gaincity

Have to record the dirtyass tricep pump i got today..cuz yes im gay! Haha definitely not looking forward to being away from the gym for a whole month! Gonna miss gettin big at the gym wit my boy @tonystark_305 😭 #powerlifting #bodybuilding #dirtytriceppumps #thenattyprofessor #halfnattylighting #fitfam #fitmotives #fitmotivation #gainzville #gainzcity #coalitionnutrition #vascularityatitsfinest

Just another late night watching bradley martyn talking to mark bell on one of his vids on youtube. Gotta say im really hyped about him opening a gym! Ive watched alot bmfit vids and have always been a fan. Also of mark bell as well. Slingshot is the number one go to powerlifting gear i use! S/O to @bradleymartyn for officially opening a gym yesterday! πŸ‘πŸ‘πŸ‘ I wish i lived in cali because i would definitely go there without hesitation and show people what lifting is about(well i will try to) haha all i know is im going to ZOO CULTURE GYM whenever i go back to cali again! Haha stay strong brad!πŸ‘ŒπŸ’ͺ @marksmellybell "bro lets go" @tonystark_305 #zooculture #bradleymartyn #bmfit #markbell #slingshot #supertraining #fitfam #fitmotives #fitmotivation #swolenation #monotizedatshit #markbellstrongsleeves #shoutout #getswole #swolenation #powerlifting #bodybuilding #hardworkpaysoff #dreambig #startedfromthebottom

FOUR FUCKIN PLATE FOR AN AMRAP OF 9! My second attempt because i hit 8 the set before and i really wanted the 9th so i said fuck it..not gonna lie i felt like i was gonna pass out..o wellπŸ€·β€β™€οΈ LOLπŸ‘ŒπŸ’ͺ vc: @tonystark_305 #powerlifting #sumodeadlift #laynenorton #ph3 #fitmotivation #fitfam #fitmotives #markbellstrongsleeves #coalitionnutrition #lvftapparel #lvft #gangstawraps #swolenation

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