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#fitmotivators

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Ma sem unatkoztunk.....DriveXsport photoshooting.....volt móka, száguldás, drift, mert Czinivel minket sok mindenre rá lehet venni, ami kicsit is őrültség 😂👱‍♀️👧🙈🚘🚖🌞☝️👍 @anitaheizer_makeup_artist 💗

#drivexsport #cars #policewomen #fitgirl #fitgirls_inspire #fitmodels #fitmotivators #sexypolice #911 #photoshooting #photoday #picoftheday #kiskunlacháza #sosemunatkozunk #wbpfhungary #worldchamps

@szilviaczinefitmodell 💜

Lindsay's Sunday &
🎥KB Circuit
Full Workout In Caption 👇🏻
All Of Our Programs: #digintobody
➖➖➖➖➖➖➖➖➖➖
🔥Kettlebell Based Circuit: 🎥
➖➖➖➖➖➖➖➖➖➖
1️⃣A. KB Single Arm Row
Reps: 6/side
1️⃣B. Band Resisted Pushup
Reps: 12
1️⃣C. KB Single Arm Squat To Pull
Reps: 6/side
1️⃣D. KB Goblet Squat Hold
Duration: 40 sec
▫️Rest: As Needed After 1D.
▫️Sets: 4-6
➖➖➖➖➖➖➖➖➖➖
👱🏻‍♀️Lindsay's Sunday Workout:
➖➖➖➖➖➖➖➖➖➖
1️⃣A. BB Hang Clean
Reps: 6
1️⃣B. BB Front Squat
Reps: 6
▫️Rest: 30 seconds after 1B.
▫️Sets: 10

2️⃣A. Double DB Swing
✏️Note: Using 2 dumbbells and the dumbbells are on the outside of her thighs. Same form & motion as a kettlebell swing.
Reps: 12
2️⃣B. DB Bent Over Row
✏️Note: Using the same 2 dumbbells she swings with.
Reps: 12
2️⃣C. Sled Sprint
Distance: 30 Yards
▫️Rest: As Needed
▫️Sets: 6

3️⃣A. Mini Band Monster Walk
Reps: 10 steps forwards, 10 steps backwards
3️⃣B. KB Single Arm Squat To Pull
Reps: 8/side
▫️Rest: 30 sec between exercises
▫️Sets: 4

4️⃣Stairmaster
Heart Rate: 70-80%
Duration: 10 minutes
➖➖➖➖➖➖
#exercisevids #exerciseroutines #exerciseprogram #exercisetips #fitnessguide #igfitnessvideos #igworkout #gymworkouts #fitspirational #exerciseplan #gymvideo #igfitspo #fitmotivators #exercisemotivation #workouttips #workoutideas #fittip #nysc #crunchfitness
#totalbodycardiofix #cardioishardio #cardioworkout #cardioday
#squatgirl #legsworkout #buttworkout #buttworkouts #kettlebellworkout #resistanceband

Great point! Do it the right way! #repost from @the_fitness_dietitian #fitmotivators #healthyliving #iifym

Hopped on my yoga mat this morning 🌞 for the first time in quite a while 🤸🏽‍♀️ As always, my hips were feeling pretty tight, but so were my neck and shoulders 😫 so I decided to listen to my body and get in a nice, long, slow flow. Definitely helped to release some tension I’ve been carrying around 🙌🏼 Now to enjoy a relaxing Sunday 🍁🍂

The weight of the world is on your shoulders 😂 #fitmotivators

MOST RECENT

Doug's Sunday &
🎥Lindsay Band Circuit
Full Workout In Caption 👇🏻
All Of Our Programs: #digintobody
➖➖➖➖➖➖➖➖➖➖
🔥Resistance Band Circuit 🎥
➖➖➖➖➖➖➖➖➖➖
1️⃣A. 2 Band Lat Pulldown
Duration: 40 sec
1️⃣B. 1 1/2 Rep Pushup
Reps: As Many As Possible
1️⃣C. Band High Row
Duration: 40 sec
1️⃣D. Band Tricep Pushdown
Duration: 40 sec
▫️Rest: None
▫️Sets: 4-6
➖➖➖➖➖➖➖➖➖➖
🍑Doug's Sunday Workout:
➖➖➖➖➖➖➖➖➖➖
1️⃣A. BB Front Squat
Reps: 5
Sets: 4
1️⃣B. Chinup
Reps: As Many As Possible
Sets: 7
✏️Note: 3 of the 7 Chinup sets were during my squat warmup/ramp up
▫️Rest: 1 min between

2️⃣A. Eccentric Romanian Deadlift
Tension: 5 sec down
Reps: 6
2️⃣B. DB Floor Press
Reps: 12
▫️Rest: 1 min between
▫️Sets: 4

3️⃣A. DB Goblet Squat Hold
Duration: 40 sec
3️⃣B. TRX Row
Reps: 12
▫️Rest: 30 sec between
▫️Sets: 4

4️⃣A. TRX Pushup Hold
Tension: 25 sec at the bottom
4️⃣B. DB Lateral Raise
Reps: 12
▫️Rest: 30 sec between
▫️Sets: 3
➖➖➖➖➖➖
#exercisevids #exerciseroutines #exerciseprogram #exercisetips #fitnessguide #igfitnessvideos #igworkout #gymworkouts #workoutplans #workoutprogram #gymworkout #workoutplan #fitspirational #exerciseplan #gymvideo #igfitspo #fitmotivators #exercisemotivation #workouttips #workoutideas #fittip #motivationdaily #upperbodyworkout #resistanceband #resistancebands #bandworkout #resistancebandsworkout #homefitness #fitgirlvideos

Ma sem unatkoztunk.....DriveXsport photoshooting.....volt móka, száguldás, drift, mert Czinivel minket sok mindenre rá lehet venni, ami kicsit is őrültség 😂👱‍♀️👧🙈🚘🚖🌞☝️👍 @anitaheizer_makeup_artist 💗

#drivexsport #cars #policewomen #fitgirl #fitgirls_inspire #fitmodels #fitmotivators #sexypolice #911 #photoshooting #photoday #picoftheday #kiskunlacháza #sosemunatkozunk #wbpfhungary #worldchamps

@szilviaczinefitmodell 💜

Amanhã Atelier recheado de novidades Fitness...corre lá no Stories do @josylourenco1 para ver os Spoilers 😁👏🏼👏🏼👏🏼
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➡️Informações pelo Whats (11) 97363-1770 ou acesse nosso site www.josylourenco.com.br
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#instafitfemales #instaFitSociety #fitmotivators #fit_icons #xtremotivation #teamdye #fitgirls_inspire #fitfames #eatclean #fitfam #noexcuses #workout #healthy #progress #shedded #abs #cleaneating #beastmode #consistency #muscles #nopainnogain #fitfamdk #shoppinganaliafranco #meumundo #halldamoda #euusojosylourenco #analiafranco #tatuape #atelierjosylourenco

Lindsay's Sunday &
🎥KB Circuit
Full Workout In Caption 👇🏻
All Of Our Programs: #digintobody
➖➖➖➖➖➖➖➖➖➖
🔥Kettlebell Based Circuit: 🎥
➖➖➖➖➖➖➖➖➖➖
1️⃣A. KB Single Arm Row
Reps: 6/side
1️⃣B. Band Resisted Pushup
Reps: 12
1️⃣C. KB Single Arm Squat To Pull
Reps: 6/side
1️⃣D. KB Goblet Squat Hold
Duration: 40 sec
▫️Rest: As Needed After 1D.
▫️Sets: 4-6
➖➖➖➖➖➖➖➖➖➖
👱🏻‍♀️Lindsay's Sunday Workout:
➖➖➖➖➖➖➖➖➖➖
1️⃣A. BB Hang Clean
Reps: 6
1️⃣B. BB Front Squat
Reps: 6
▫️Rest: 30 seconds after 1B.
▫️Sets: 10

2️⃣A. Double DB Swing
✏️Note: Using 2 dumbbells and the dumbbells are on the outside of her thighs. Same form & motion as a kettlebell swing.
Reps: 12
2️⃣B. DB Bent Over Row
✏️Note: Using the same 2 dumbbells she swings with.
Reps: 12
2️⃣C. Sled Sprint
Distance: 30 Yards
▫️Rest: As Needed
▫️Sets: 6

3️⃣A. Mini Band Monster Walk
Reps: 10 steps forwards, 10 steps backwards
3️⃣B. KB Single Arm Squat To Pull
Reps: 8/side
▫️Rest: 30 sec between exercises
▫️Sets: 4

4️⃣Stairmaster
Heart Rate: 70-80%
Duration: 10 minutes
➖➖➖➖➖➖
#exercisevids #exerciseroutines #exerciseprogram #exercisetips #fitnessguide #igfitnessvideos #igworkout #gymworkouts #fitspirational #exerciseplan #gymvideo #igfitspo #fitmotivators #exercisemotivation #workouttips #workoutideas #fittip #nysc #crunchfitness
#totalbodycardiofix #cardioishardio #cardioworkout #cardioday
#squatgirl #legsworkout #buttworkout #buttworkouts #kettlebellworkout #resistanceband

Top com bojo + Legging mesma estampa ☺️ Recemos muitas novidades no Fitness tb 👏🏼👏🏼👏🏼
.
.
➡️Informações pelo Whats (11) 97363-1770 ou acesse nosso site www.josylourenco.com.br
.
.
.
.
.
#instafitfemales #instaFitSociety #fitmotivators #fit_icons #xtremotivation #teamdye #fitgirls_inspire #fitfames #eatclean #fitfam #noexcuses #workout #healthy #progress #shedded #abs #cleaneating #beastmode #consistency #muscles #nopainnogain #fitfamdk #shoppinganaliafranco #meumundo #halldamoda #euusojosylourenco #analiafranco #tatuape #atelierjosylourenco

Hopped on my yoga mat this morning 🌞 for the first time in quite a while 🤸🏽‍♀️ As always, my hips were feeling pretty tight, but so were my neck and shoulders 😫 so I decided to listen to my body and get in a nice, long, slow flow. Definitely helped to release some tension I’ve been carrying around 🙌🏼 Now to enjoy a relaxing Sunday 🍁🍂

Sport à la maison. travail du body.
Et oui j'ai pas été gâter par la nature niveau body alors il faut le bosser a font comme tous le reste 😂😉😊 🍑🍑🍑🍑 #nopainnogain #fitgirl #fitmotivators #running #sportivegirl #fitmotivation #fitnessgirl #fitgirl #healthyfood #fitness #booty🍑 #motivation #keepcooleuse #abonnez_vous #sportive #fitfrenchies #body

Her ay düzenli olarak kişiye özel yeni antrenman programı. Her ay vücut ölçümü. Gelişimi antrenör ile birlikte gözlemleyin. Kaslarınız gelişirken ilgiye doyacaksınız..
Energy Fitness Elazığ
WhatsApp ve Cep İletişim:
530 348 1300
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#elazığ #elazig #fitness #spor #beslenme #cross #crossfit #squat #good #gençlik #diet #instasport #cardio #fitmotivators #motivasyon #aslapesetme #nevergiveup #instasize #instagood #instadaily #egzersiz #pilates #bodybuilders #vucutgelistirme #run #gym #newseason #yenisezon #summer #yaz

I am not a girl, I am a storm 🌪 with skin ☠️🖤

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