#fitmonster

MAIS RECENTES

Another Before and Boom Progress record of my Compadre Shauheen-cito @sha_shaank 😂😁😂😁😂 man I've push this cool dude so hard and his results are noticeable. Nothing but laughs and witty jokes with Lauren and Shauheen. I even get surprised with this badass couple on how their physical capacity changed in such amazing way... it is great to collaborate in the health of my trainees and looking my compadres getting stronger and buff, makes me feel very satisfied as trainer...hey at the end I'm a dude! Muscles in my personal and humble opinion are a sign of hardworking disciplined strong minded people ... people that workout also master other aspects of life like better environment for themselves and their loved ones better quality of friends better relationships and happier life! No wonder why shauheen is always in a great mood 😁 YOU ROCK COMPADRE ! say hi to your sister for me 😂😂😁 #teamfitmonster #longbeachcity #cityoflongbeach #fitmonster #fitmonstersbeforeandboom #bluffpark #thebluffparktrainer #LBC #shauheensprogress #toomanypuppies #showoff #giveyourgirlafootmassage #yavamonos

What’s the problem?and I’m on lunch let’s get it done#themotivator. Get it done where ever#fitMonster#Health

Ive spent so far 2 hours sending lil ❤❤❤❤❤ to all of you and im not done ...and that makes me happy... each one of you have smile or even laugh with me, because of me or at me ! 😂at least once and that made you remember my birthday...and for that and from the bottom of my heart THANK YOU! Each one of you and I have a lil or many stories we could write ... some silly tiny and funny some huge and with hardships and tears but with each one of u I'm sure one way of another a smile was always involved ...smiling together keeps us alive and happy! thank you for smiling with me ...This year I got it on Wednesday! ...so lets put it on hold till 7:30 pm saturday! We will celebrate the right way 😁😁😁 I LOVE YOU MUCHO MUCHO GUYS! THANK YOU SO MUCH ...thank you Iron Maiden for my lil cake surprise 😚 I will see you all Saturday at 7:30!
#teamfitmonster #fitmonster #42yearsold #42yearsyoung

When it comes to work rate we are all equal just keep you're mind set on you're goals .legs #train #gym #allyear #fitnessmotivation #fitmonster #buildingmuscles #buildingchampions #25yearsonthemaking #beast #animal #summertime #shinetime #picoftheday📷 #stay fit 💯

Eu prometi que em 2018 meu foco seria cuidar de mim 🤞😉 fisica e mentalmente. Afastar do que faz mal e viver o que faz bem. Viver só good vibes 🍀⚡
Promessa sendo cumprida! 👏👏👏
Primeiro mês ✔
Muay thai é uma arte marcial tailandesa, disciplina física e mental que inclui golpes de combate em pé, é conhecida como "a arte das oito armas", pois caracteriza-se pelo uso combinado de punhos, cotovelos, joelhos, canelas e pés, estando associada a uma boa preparação física que a torna uma luta de contato total bastante eficiente.
A preparação física depois de longo tempo de sedentarismo ainda tô correndo atrás 🏃‍♀️ mas animação já tenho 🙃 hehe. Tô meio desengonçada no vídeo rs mas só eu sei o quanto já melhorei! Ainda mais com instrutor personalizado 🔝e amigo @profetacesar e minha grande amiga de dupla de aula Boraaaa amigaaaa💪🥊🤼‍♀️ #muaythai #artetailandesa #fitmonster #deoprimeiropasso #xosedentarismo #goidvibes #facaacontecer #foco #forca #cuidedevoce #vivaoquetefazbem

Happy 42nd Birthday to my hot, thoughtful, talented, and loving boyfriend!! I’m grateful for every single day that I get to share this crazy life with you... laughing, growing, exploring, loving and living! You are such a source of pure joy and inspiration! You’re crazy jokes and dance moves, your endless energy, the fierce love you have for those close to you, your thirst for knowledge, and amazing smile are just a few of the things that made me fall in love with you. I hope that all of your birthday wishes come true babe!! We will be celebrating the rest of the month I’m sure! Alejandra Reyes i did shower him with gifts and love ❤️ #aprilbirthdays #fitmonster #loveyoumucho #bdayworkouts #gettingbetterwithage

Your #wednesdayworkout from @marlz_truetrition
Executing the infamous Squat!
1). Find your hand placement on the bar (this varies by the individual, but aim for one of your fingers to wrap around the smooth ring)
2). Get under the weight and drive your feet into the ground and shoulders (trapezius) into the bar. You should feel quite snug and tight at this point!
3). Find your focus, and use some aggression to un-rack the bar.
4). Take a step or two backwards, feet shoulder width apart with toes pointed slightly outward.
5). Squeeze your glutes, take a deep breath to tighten your torso, and hips out and down into your squat.
6). Power out of the hole and drive up, keeping your elbows back and knees pushed out!
Happy squatting!! #workout #tipsforlife #keepgoing #beastmode #thingscalledthis #training #running #gyming #gym #cycling #showjumping #triathlon #fitlifeishard #itraintoeat #everydayheroes #needapush #ironmantraining #ironman #ironman703 #3athletewadj #marathontraining #fitmonster #swmicyclerun #swimcyclerrunepeat #swimbikerun #swimbikerunrepeat #gymlife #gymmonster

💯👌💪OH SHIT ,I LOVE MUSCLE ,MONSTER BAD ASS 💯💪👌#monsterfit #fitmonster #hugemonster #nicebodyshape #powerfitnessac #profitness #americaflag

Meet Annie. Horse rider and runner. She has conquered the 2 Oceans half twice and jumped up the grades on her trusted steed Southcross Addition. Having to keep two sports going and one been done with a live animal is no easy thing. Annie hopes to do the commrades soon. You can follow her blog: https://thenakedtruthdotlive.wordpress.com/ OR https://thenakedtruthdotlive.wordpress.com/2018/04/14/southcross-addition/. OR https://thenakedtruthdotlive.wordpress.com/2018/03/25/for-the-love-of-running/ #monday #motivationalmonday #motivation #keepgoing #beastmode#thingscalledthis #training #running #gyming #gym #cycling#showjumping #triathlon #fitlifeishard #itraintoeat #everydayheroes#ironmantraining #marathontraining #fitmonster #swmicyclerun#swimcyclerrunepeat #swimbikerun #swimbikerunrepeat #makeithappen#horses #showjumping #horseriding @annalene_smit

EL GUAPO AND I Wish you all a great week! Lets conquer this Monday at fullpower! WHAT DID YOUR PET DO THIS MORNING? have pics? SHARE!

#ElGuapoTheWhiteKitty #fitmonster #cat #catsofinstagram #catstagram

WE ARE ALL AN EXAMPLE OF SOMETHING TO SOMEBODY.... I recall my mom taking me to the gym ....back then there was no "kids club" but ill sit somewhere I was probably 3 or 4 and will watch my mom train with weights and cables and since then I loved working out. I KNOW... I'VE SEEN IT.... AND LIVED IT! The best moms in the world encourage and participate ACTIVELY WITH THEIR KIDS! Cherie is one amazing cool super mom ! Full time Job with important Duties... 2 awesome kids (as you can see) and still makes time to come and join us... Cherie's transformation is so inspiring. Dedication is one word that Fits Cherie like a glove even in NON bootcamp days Ive received screen shots with her caloric burnouts ...she goes for hikes swimming stairs and whatever activity she can do and akways with her wonderful kiddos! .... thank YOU CHERIE FOR BEING IN MY TEAM. as always my honor to be your trainer and friend 😁
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#teamfitmonster #fitmonster #fitmonstersbeforeandboom #longbeachcity #longbeachcalifornia #LBC #bluffpark #transformation #beforeandafter #thebluffparktrainer @cheriesochin

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