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#fitmonster

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De volta ao melhor funcional do mundo!!! Com malha linda da @todafitvca!!! #fitmonster #ctfitmonster #agoravai #focoem2017

Conquisteses, Lutadores, Guerreiros e amigos. Rogério Minotouro e César Monstro.
@minotouromma @profetacesar
É muita energia, positiva, em um mesmo lugar.
#mma #FitMonster #monsters #power

After finishing “climb rope”, I felt like I’ve been wasting thousands of dollars 💵 hand cream over the years ... 😫 Trainer “when you can’t do it anymore, do more deadlifts” Me “when I can’t do it anymore I just can’t do it anymore... ” Trainer “🙄”

#Gohard or go home! #Fit4Life #fitMonster we doin what we do #everyday makin moves n Catchin #Gainz! 💪🏼😎💰

Lukyn v 16letech v priprave na sve prvni physique zavody #naturalcup2016 a samozrejme pod @fitnessinstitut 😈😈 #czechboy #czechmuscle #fitmonster #physique

Tak kterou příchuť berete?😜 O víkendu jsme v Brně na našem stánku na závodě #FitMonster nabízeli i @noccobcaa nápoje, které většina závodníků přišla vyzkoušet a věřte nám, že se většina z nich vrátila pro další.. a další😅 I u nás jsou totiž čím dál ve větší oblibě - ať už v dlouhém pracovním dni či před sportovním výkonem💪🏼 Po nápojích se o víkendu tedy jen zaprášilo, ale nebojte se, nadále můžete sehnat u nás na eshopu😌 #noccobcaa #predvykonem #nakopnise

El Guapo asked me... "Hey bruh Where's Jackie I miss her" I explained she went to rome and Greece He said "cool whatever I miss sweenky" so I arranged the Videocall and surprised both! She said hi From #zakythnos and the roof top of her hotel and had the most amazing view...we enjoyed live so much beauty! Enjoy your trip sweenks Guapo and I can't wait for u to comeback and tell us evryhing bout the cool Pope and stuff 😁

#jackiewilson #elguapodewhitekitty #Fitmonster

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After finishing “climb rope”, I felt like I’ve been wasting thousands of dollars 💵 hand cream over the years ... 😫 Trainer “when you can’t do it anymore, do more deadlifts” Me “when I can’t do it anymore I just can’t do it anymore... ” Trainer “🙄”

Parabéns pela dedicação á todos aqueles que são responsáveis pela nossa maior riqueza!!!👏🎈😆 (Dia do Médico) 💊💉 #18deoutubro #onossoreconhecimento #cuidadandodanossasaude #diadomedico #fitmonster #teamcesarmonstro

Em uma grande parceria com a Sportize 😜👏👏👏, iremos sortear uma luva de Saco da FullFighter para vocês, nossos alunos! Para participar, basta está com a mensalidade em dia! 👊👊
Muito fácil né?! 😊
O sorteio acontecerá no dia 01/12, em nossa academia!
Boa sorte!!! 👏👏👏👊
@sportize.com.br
#teamcesarmonstro #sportize #fitmonster #crossmonster
#muaythai #jiujitsu #mma #kravmagabukan #funcional #boxe #karate #treinododia #tododiaumabatalhavencida #venhasermonster #naopodeparar #lifestyle #tamojunto #centerfitness #uroday #divasexclusive #sportize17 #carineportonutri #todafitvca #yazigi #forpremium #outubrorosa🎀

The boot camp workout takes the military workout out of basic training into gyms

Momentos do nosso Circuito da Primavera, a todos o nosso muito obrigada e até os próximos !!! 🔝🔝 #teamcesarmonstro #fitmonster #circuitodaprimavera #funcional #cross #mma #muaythai #boxe #jiujitsu #localizada #tecnoguard #vencedores #familiamonster

Progress Pics (not too showing too much because I'm an instructor ... God Forbid I show too much skin and pellejos and somebody gets offended ... you know now days... sheeesh!
Anyway here
41 yo - 6'1" 183 9% BF
Goal 195 4% BF
Wack Back Arthritis and Messed up Arm wont stop me Will increase My fasting hours Aminos Caps Ginger and down extra protein with increased cardio. Tough Mudder Here we Go! .
.
NEW OPENINGS FOR PT. Tuesday Thursday  4 pm and 7 pm
MONDAY WEDNESDAY FRIDAY 2 PM.
YOU wanted to get lean fit & badass ? Well now it's your chance! .

#teamfitmonster #longbeach #personaltrainer #belmontshore #belmontheights #bootcamp #longbeachbootcamps #FITMONSTER #LA #LBC #LB #longbeachca #bluffpark #LAFitness #weightloss #longbeachcity #beachbody #fitnessmotivation #howtoloseweight #happy #goodmood  #thebluffparktrainer #cityoflongbeach ##summer2017 #fitfam #love #instagood #photooftheday

There were days I could barely do one ☝🏽 🤣🤣 well here I am today 😏😏 #fitmonster #naijafitness #naijafitfam #workout #weightlossmission #workoutmotivation #pushups #abujagym #lagosgym #fitgirl

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