Sore today or sorry tomorrow...#youdecide
Did you get your workout in today?
Did you get out and enjoy this beautiful weather we have been having?!? .
#maketodaycount #messyhairdontcare💁

From sports car to family car but still got that boxer engine 🏎💨😏 #subaru #subaru4life #sportscar #driveforgood #mybabyandmybaby #fitmomstrongmom #woodfamilylife #admescapade

#atomicpushups I think yes! Then my boys had to try!! Haha love these and hurt so good!! #thursdayvibetribe

Sofia was having a tough night, so Matt did what he does best when a girl he loves is sad...he made her laugh hysterically.😆
These 2 made a silly IG story, then proceeded to watch it over and over, until they keeled over with laughter.🤷🏻‍♀️
So I took a video of them watching their IG story, and posted it on my IG stories 😂.
Moments like these make my heart so full.💖
I guess this is being a parent if a tween in 2018!🤪
#fitmomstrongmom #fitmomsofinstagram
#fitmom #journeytofit #bodyafterbaby #betterme #momlife #postpartumfitnessjourney #jesuslovesme #faithfullyfit #fitlife #fitmomjourney
#stayathomemomma #bettertoday #jesuscalling #jesusandcoffee #bettertodaythanyesterday #fitmomlife #findthebalance #iamenough #bodytransformation #teamjesus #fitchristian #christianmoms #iwillgetthere #mombod #bettertodaythanyesterday
#momof3 #inspiremothers #progressnotperfection

Taco bowls: 20-min dinner if there ever was one ☝🏼 Grate an onion and three garlic cloves. Sauté in skillet with a little avocado oil and salt + pepper. Add organic ground turkey and cook while chopping down on the meat with a spatula to get it finely ground. Season with cumin, salt + pepper to taste [I dash in quite a bit of cumin]. Rinse a can of black beans under cold water, and chop some fresh cabbage. Put everything in a bowl 🍲 along with some salsa and @sietefoods chips and you’ve got yourself a VERY flavorful and simple dinner. For the kids I just do the meat and beans with chips and a side of cucumber 🥒 😅

Why are exercises like these important when you’re trying to improve #diastasisrecti and strengthen your core? Because if you can maintain proper core engagement while doing a lunge and holding a weight up above you, you’re building the endurance in your deep abdominal muscles that you need in order to maintain proper core engagement throughout your normal daily life! How you engage your core OUTSIDE of the gym is just as important as how you work your abs in the gym!
#fitnoticcorestrengthening #fitnoticstrengthtraining #abdominalseparation #nomummytummy #mummytummy #mummytummybegone #corestrength #noexcusemom #fitmum #fitmomsinspire #fitmommy #fitmoms #igfitmoms #fitmomsofig #core #strongmoms #strongmom #strongwomen #fitmomstrongmom #momswholift #momswithmuscle #fitmom #fitmomlife #stronggirls #bodyafterbaby #fitnesslife #momswithabs #livestrong #fitmomma

Truth.... 😫I skipped my workout today 😫I’ve eaten more dairy in the past 48 hours than I have in months 😫this ice cream is my supper
But it’s all good... Because missing one workout and having a couple off days nutrition wise isn’t going to ruin everything.

That was a huge mindset shift for me that happened using my workouts that come with nutrition plans.

Thankful every day I finally ignored my excuses and went for it ❤️

"You need to be healthy.

You don’t need to be thin. You don’t need to be a certain size or shape or look good in a bikini. You need to be able to run without feeling like you're going to puke. You need to be able to walk up a flight of stairs without getting winded. You need to stretch and get good sleep and stop medicating every ache and pain. You need to take in fuel for your body that hasn’t been processed and fuel for your mind that is positive and encouraging. You need to get up off the sofa and move around. Get out of the fog that you have been living in and see your life for what it is.
Does your Creator love you as you are? Yes!

But he gave you a body with all of its strength, and even its weaknesses, as a gift. It is an OFFENSE TO YOUR SOUL to continue to treat yourself so badly.”
👆That is one of my favorite quotes that I underlined from Girl, Wash Your Face (great book that I HIGHLY recommend).
Your weight doesn't define you, and who you are is incredible. You are wonderfully made. Your Creator delights in the intricacies of you, and He is filled with joy when you live out your potential. But I don't believe humans were made to be out of shape and severely overweight. The care and consideration we put into our body DOES matter.
We’re only a few weeks from summer, friends. I don’t want you to dread swimsuit shopping or wearing shorts or tanks or trying to figure out how to wear spanx when it’s 100 degrees outside. Your weight doesn’t have to be something you always battle.
You CAN lose happily. You can WIN. You can rock your clothes with confidence THIS SUMMER. You can feel amazing THIS summer. I’m here to help. I have five more spots in my virtual wellness studio for May. Message me if you’re ready to win the battle once and for all. 🙌🏼✌🏼

A few months ago I sat in a job interview in New York City. I remember feeling torn...a little excited to jump back into a business role, but my gut was telling me it wasn’t right. I was offered the position, but I turned it down.
I decided right then that I needed to make my fitness business work...to start really treating it like a business. It was the only way I was going to have the balance I really wanted...home with the kids to take them to school and all their sports and activities, but be able to work in a business role doing something I really love.
Ever since that day in January, Team Fit Dynasty is trending to finish 2018 as a top organization in the entire company as an Elite Team!
It’s going to take a ton of hard work to reach this goal, but I’m able to do it on my time...and I can choose when I work so I can play outside with the kids and enjoy the first Spring in our new home 💗🏡.
Moral of the story...always go with your gut, it can lead to the most amazing things in your life 😊.
#momof3 #momlifeisthebestlife #momliferocks #momlifeishard #fitmomsofig #fitmomstrongmom #fitmomscook #postpartumbody #postpartumfitness #postpartumjourney #postpartumhealth #fitpregnancy #fitpreggo #healthykids #vbac #csection #healthykidsmeals #bootcampworkout #bootcampfitness #onlinefitness #onlinefitnesscoach #toddlermom #fitkids

Day 2-3: Izzy joined me upside down fun today while we enjoyed the beautiful day🌤️ #HeadStandingYogis
Headstanding hosts 👯‍♂️:
@awesomebodyrevolution - Verna
@yoga_miss_tee - Tania
@suchitra_rx - Suchitra
@doroteasworld- Dorotea
@pigeatsfish - Carissa
Generous sponsors💰:

#yogamom #beginneryogi #headstand #yoga #fitmomstrongmom #personaltrainer #fitmom #igfitmom #getupsidedown

Make sure YOU are drinking enough water! Here are just 5 reasons:
💧Maintain the balance of body fluids
💧Help control hunger
💧Helps energize muscles
💧Keeps skin looking healthy. 💧Maintains normal bowel function

If you want to get a jumpstart on some healthy habits before prep week starts for the May 14 FASTer Way to Fat Loss bootcamp, visit my Facebook page (link in bio). Today I answered some common questions about the program in a live video. YOU can do this! I’ve got your back!

Belle just had to get in on my workout today 😂😍 This dog is a hoot- Every time I bring out the loops, she thinks it’s play time 🤣 On another note- omg! I need to bleach my roots😳😱❤️#Belle #AdventureswithBelle #doodle #goldendoodle #DoodlesofIG #Doodlemom #doodlesrock #myfurbaby #loops #fitmommy #fitmomstrongmom #homeworkouts

In trying to tone up my Mom arms💪, I did a few more pushups than I should have last night....I was paying for it by 9 PM.
Valor is seriously my happy oil. It helps with my muscle & bone discomforts and honestly, it just makes me happy. It's also the oil I use before speaking in front of a lot of people at events...a lot means more than 2. 😉 #introvert
💜Provides Courage & confidence
💜Feels amazing on the shoulders, head and neck
💜Attention getting aroma for both men and women- spicey!
💜Initiates calm & improves mood
💜Fabulous during massage or after a chiropractic adjustment
💜Relaxing to Leg Muscles
💜Soothing to the jaw and other joints
💜Excellent for Snorers 💜Balances the Spirit
💜Amazing Workout Support
💜Supports restful sleep
💜Great for Memory
💜Calming for Babies
💜Helpful for maintaining normal body temperature
💜muscles and skin love Valor .
I literally forgot that my shoulders hurt within 20 minutes of using Valor on them. #musclewin ;)
#plantpower #nochemicals

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