#fitmomsofig

MOST RECENT

TOMORROW IS THE BIG DAY🙌🏾🙌🏾 Not only is it our Black Friday sale BUUUUUUT it’s Zyia Wednesday and new product will launch too. We are talking like 10-18 NEW Zyia goodies!! 🌙
Message me to order
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#zyiaactive #zyiaactivewear #stayathomemom #wearitloveit #community #uplift #joggers #gym #yoga #workout #fitness #fitmomsofig #joinme #fashion #blackfridayonwednesday

Working out together as a family helps to stay healthier ⠀

💁🏼‍♀️Want a healthy recipe for Thanksgiving and A free Glute Guide??? 😱🍑🍑


Put those Thanksgiving calories to good use!!! Sign up at our link in bio and revive your FREE glute guide by @kareynorthington . Thank you @kareynorthington for this amazing booty shaper 🙆🏼‍♀️🤗


Also, check out Andrea’s amazing low calorie chicken pot pie recipe below 👇🏼👇🏼👇🏼👇🏼👇🏼


P.s. Andrea is a coach for Northington Fitness & Nutrition and wants to help you achieve the body of your dreams! Check out her page @andrea_teamnfn
👇🏼👇🏼👇🏼👇🏼👇🏼—————-////
Healthy Chicken Pot Pie recipe 🥧
I love to find ways to make classic hearty meals into lower calorie options. 🙌🏻


With Thanksgiving coming up this is a really yummy dinner that I like to make around the holidays. Regular chicken pot pie is full of calories. This is super easy and so good. •

Ingredients:
-1 can 98% fat free cream of chicken soup -8 oz ( or really any amount) of shredded chicken ( I used left overs from meal prep)
- bag of frozen peas & carrots
-reduced fat crescent rolls
Directions:
-pre-heat oven 350
-cook veggies in microwave -mix shredded or cubed chicken with soup, veggies & spices (pepper & oregano)
- cook for 30 mins -when done, take 5 crescent rolls and lay them on top of mixture
- bake for another 15 mins


Macros : 280 calories- 11g Fat/28 carbs/19 protein😋

#lowcarbrecipes #proteinicecream #kickstarter #ketotransformation #ifitfitsyourmacros #fitnessmotivation #fitmomsofig #weightlossdiet

Discipline ... they say it takes 21 days to form a habit... This program is 80 days. I’m on day 8
It is freakin hard AF! It is challenging me in more ways than you can ever imagine.
I could easily give up and try a different program.. but i am determined to finish what i start.
I realized my discipline stems from years of being enrolled in karate as a kid. I was taught to never give up and stay focused on what seems impossible. When you set goals.. you keep moving forward until you realize it is possible.
You can do anything you set your mind to •




#transformation #weightloss #weightlossjourney #fitnessjourney #healthymom #busymom #fitmom #transformationtuesday #discipline #workingmom #momswholift #willpower #dedication #determination #momlife #fitlife #hardwork #boymom #warrior #combat #consistency #bbg #toddlermom #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #beforeandafter

“How much WEIGHT have I GAINED?🤦‍♀️🤫
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ANSWER: I‘ve gained 10lbs @ #18weekspregnant and I feel DAMN proud.
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LADIES: pregnant or NOT, the biggest best MOST valuable advice to set your body up to be a fat burning machine whether its a holiday, vacay, wedding, pregnancy etc is👇👇👇
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GET your metabolism HEALTHY!!!! I use to believe my body just gained weight fast and I had to “diet” (ew...) forever.
WRONG-A-ROO‼️
I was under eating! Solution: reverse dieting.....slowlyyy increasing my calories to a maintenance level which repaired my metabolism so I now can eat ALOTTT more food (like 600-700 cals MORE / day) without gaining weight. IT WORKS, I’ve been through it I help TONS of women do it too‼️😍👏
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What’s your current calorie intake??🍳🍤🍔🍓 .
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#transformationtuesday #investinyourself #fitnessmotivation #iifymwomen #healthypregnancy #fitmoms #fitmomsofig #pregnantfitness #onlinepersonaltraining

25 min workout at 5:30am 💪🏻 and boy does it feel good. Everyone else still asleep, just me -1 degree and cold crisp air. ❄️ Not long until the kids will wake up and my normal day starts ✅ #myhealthyhappyme #earlymorning #hiit #session #fitmom #fitmomsofig #happy #training #zürich #switzerland #cold #winteriscoming #loveit

2nd trimester 🤰🏻 to 7 months postpartum 👶🏻-a 1 year difference Today consisted of biceps, dumbbell snatches, deadlifts, shoulder presses, and 4 miles of cardio 💦 —Pic on the right was taken after consecutive days of eating comfort foods 🍝 🍕 🥖 🍟 🥟🍚

How many more leopard sweaters can I squeeze this bump into before baby boy comes?! 🤔
Asking my mama friends a Q about membrane sweeping on my Stories today! Check it out if you know what that is and have experienced it! ••• My entire looks is not maternity. Details in the link in my bio!! http://liketk.it/2yn1w #liketkit #LTKbump #LTKbaby #38weekspregnant #babybump #bumpstyle #leopardprint #falloutfits #casualoutfit #maternityfashion

“I thought about giving up, but then I remembered who was watching”
I am so incredibly thankful for my amazing kids! They teach me so much everyday, and I am so blessed to be their Mom! They truly are my inspiration and motivation!! #blessedwiththebest #fitmomsofig #motherrunner #thankfulandblessed #mykidsmyworld

Push ups are much harder with a monkey on your back lol
My not quite two year old has been extra clingy lately after a weekend of a little cold. Hes all better now but only thing he wants is mama hugs.
He goes to work with me almost all day everyday and usually is an absolute champ. My workouts are at the end of the day when my workout buddies can get there and yesterday he was over it. So my whole workout was done with my squishy loveable 25 pound baby weight. ❤
Wish we had recorded the step ups. Everytime we went down he went weeeeeeeee. 🐷
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#fitmom #fitness #fitfam #fitnessjourney #fitnessmotivation #workout #girlswholift #fitnessgirl #fitspo #motivation #momlife #fitgirls #noexcuses #fitnesslifestyle #mombod #bodybuilding #fitspiration #fitchick #fitmoms #fitmomsofig #fitmotivation

Good Morning #TheFitFam☀️
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Don't forget to turn ON post notifications⤴
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🔝 @prettyfitmelanin #fitnessinspiration .
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🚺 @realmalanicash #fitnessmotivation.
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#prettyfitmelanin #melanin #bodypositive #blackgirlsrock #commentback #cutee #selfiee #thickfit #fitmoms #fitmomsofig #prettylittlething #queens #ebonyfitness #blackgirlsworkout #blackqueen #blackgirls #blackgirlmagic #instafitness
#melaninmagic #wshhfitness #blackisbeautiful #melaninonfleek #blacklove #novababe #melaninpoppin

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• I love baking . . . like a lot. I have mastered baking with pumpkin — but I can’t seem to handle any other substitutions 🤦🏼‍♀️ • what are your tips for health-ing up your baking? Or do you just go for it — I mean, if you’re going to bake why mess it up?



#motherhoodrocks #drmom #honestmotherhood #igmotherhood #mymotherhood #momlife #healthyvibetribe #happyhealthyme #lifefit #fitmomsofig #thenewhealthy #healthylifestyle #justbejoyful #joyfulmama #joycomesinthemorning #kindnessrocks #happinesscomesfromwithin #lovethislife #targetmademedoit #targetmom #boymomma #threeboys #gottakeepup #boymomlife #boymomproblems #coachwifelife #wrestlingfamily #bakinghacks #allthepumpkins #proteinmuffins

Breath deeply. The present moment is only one breath away.

BLOOPERS with Daisy....🐶
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I tried 3 times to do a video for my Nutrition Mindset this morning....
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She clearly didn’t want me to be talking to the camera 📷!
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Enjoy and have a laugh!!!!
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#fitmomsofig #videobloopers #labradoodlesofinstagram #doodlesofinstagram #thirdtryisacharm #nutritionmindset #nutritioncoach #mindsetmatters #togetherwearestronger #goof #fiercefemales

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