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Fave way to train abs lately is with the fitball!! (Link is in my story for the fitball workout I did today if you wanna try it.) It works your whole body but pretty sure I actually should have just called it "abs of death" or something cause my core was crying the whole time.๐Ÿ˜ญ๐Ÿ˜‚ ALSO all the bigger sized fitballs were being used today, so I used this one which is smaller and a little more firm and it was so much harder! Just FYI haha HAVE THE BEST DAY BABES!!!๐Ÿค—๐Ÿ˜˜ www.kelseywells.com/app

Today marks the 5th year that Iโ€™ve been married to my sweet husband. We have accomplished so much in the past few years and I couldnโ€™t be more in love with my little family of 4 (my son was running around and couldnโ€™t stop for a photo ๐Ÿคฃ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ). Iโ€™m blessed, to say the least. ๐Ÿ’œ

Sunday house party courtesy #JimikkiKammal And @soulslings โค๏ธ๐Ÿ˜Š

Stay at home moms can get it in too! ๐Ÿ˜‰ ๐Ÿ’ช My day is filled with fetching snacks, breastfeeding, cleaning, and homeschooling. My 20 mins of sweating is non-negotiable. I schedule my workouts like a meeting in my planner because I know how much exercising helps with my mood and energy throughout the day. Motherhood is exhausting but your "you" time as a mom is necessary! Even if your kids invite themselves in it ๐Ÿ˜„. They are getting to see mom make her health and happiness a priority, which will benefit them in ways you can't measure .
Tag a mom and challenge her to do today's #momswearheels leg workout! #fitmomsgottasticktogether ๐Ÿ˜Š

Full program with meal guides-momswearheels.com.

#snatchsexychallenge #mwhchallenge #mom #daughter #fitmoms #fitmom #momof2 #onlinetrainer #mompreneur #lovella #homeexercises #monday #legworkout #legday #homeworkout

#tagheur carrera 1887 : one of the first couple nice timepieces I purchased when are first started getting into watches. My taste had changed/evolved since but I still love the look of this ๐Ÿ‘Œ๐ŸฝโŒš๏ธ

Working out in the morning will help to boost your metabolism, allowing you to burn more calories for the rest of the day. This phenomenon is called excess post-exercise oxygen consumption, or EPOC
Follow: @drbrettosborn ๐Ÿ‘ˆ For more
๐ŸŒŸTag Your Gym Friends๐ŸŒŸ
#Workout #Health #Nutrition
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#lovefitness #fitnesslover #morningglory #womensbest #bodychange #fitnesslifestyle #trackandfield #bodybuilding #gym #fitnessaddicted #fitgoals #workout #fitspiration #bodyinprogress #bodybuildingmotivation #healthlife #fitnessfreak #mensphysique #fitspo #healthyrecipes #fitmoms #morningworkout #fitguys #stayfit

MOST RECENT

You are your biggest competitor ๐Ÿ’ช๐Ÿฝ

Mondays ... ๐Ÿ™๐Ÿป .
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I am not someone who deals with anxiety. But today I felt all of it.
Itโ€™s as if the world dumped anxiety over my head all at once.
I couldnโ€™t focus at work.
My heart was racing.
I wanted to vomit.
Thoughts kept racing through my head.
I had zero appetite โ€” I know right, who the eff am I?! I felt so off.
The gym didnโ€™t help. So I went to my other happy place. Yoga ๐ŸŒธ .
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Am I good? Nahhhh. But itโ€™s something I do for ME. For my โ€œoff days.โ€ For my relax days. For my every day (sometimes).
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Itโ€™s good to realize your emotions. Not to apologize or wait for someone to make you feel better. YOU take charge. YOU make yourself feel better. YOU are in control of your emotions.
Your feelings are valid. You are valid and you are worthy. So take the time to listen to your mind, body & soul and do what makes YOU happy.. even just for 10 minutes. .
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Tag someone who needs that extra push to get through Monday ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ

You never see the hard days in a photo album...but those are the ones that get you from one happy snapshot to another.
Today was rough. After a long weekend of driving and more driving today I was dragging and just a day of the blahs. I always work out in the morning because I like to get it out of the way before my brain catches up lol. I donโ€™t know where it came from but after dinner tonight I had a brief burst of energy and thought well I can catch up on more laundry or I can run...and so I ran. 3 miles. Learning to try and appreciate the hard days because they get me to the good ones.

First day back to the gym after that damn injection in my knee lol......taking it slow and only doing upper body but glad to be back in here. I have a lot of work to do! I can't wait til I can start doing legs again!!!!! #gymtime #gymnight #fitmoms #thickfit #determined #fitness #fitnessmotivation #mixedchick

Welcome to the Krank Family Cassius ๐Ÿ˜โš™๏ธ๐Ÿ’™

For those of you that may be ready to start your fitness journey, but are not ready to jump all in, this is for you ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป This will give you a week to get started and see what we have to offer in this amazing community of women ๐Ÿ’• DM me now if you are interested ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ

Day 16 of 30.
Just 3 ingredients:
Organic blueberries
20g Thrive protein powder
1/2 cup of alkaline water
Just enough to fill me up after my dinner of baked fish and steamed veggies ๐Ÿค—

Join me Tonight !!!! DANCE FITNESS ๐Ÿ’ฆ#nevermissamonday #fitness #herbalifenutrition #fitmoms #fitnababes

๐Ÿฝ #MealPrepMondays ๐Ÿฝ
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๐Ÿ Roasted Sweet Potatoes
๐Ÿ– Ground Beef
๐Ÿฅ— Fried Asparagus (in almond flour & olive oil)
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Simple & Good! ๐Ÿ˜‹ What are your guysโ€™ fav meal prep meals?!
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#NutritionIsKey #sweetpotatoes #fitfoodie #prep #cutting #accountability #UnfinishedFitness #nutrition #cleaneats #iifym #flexibledieter #mealprep #fitnessjourney #fitmoms #fuelyourbody #itsalifestyle #1stphorm #neversettle

Double tap if you love this!.!

Meal planning ideas:
๐Ÿ”นbreakfast: overnight chia oats with figs pb and plain greek yogurt.
๐Ÿ”นsnack: cacao nibs, walnuts, almonds, coconut flakes and goji.
๐Ÿ”นlunch: homemade beef chili with corn bread.
๐Ÿ”นdinner: garlic shrimp lettuce boats with salsa, avocado and pine nuts. Pita bread.
ๆ‰‹ๆฉŸๆ™‚ๅฅฝๆ™‚ๅฃž๏ผŒๅธŒๆœ›่ƒฝๆ’ๅˆฐ็ฆฎๆ‹œไธ‰ๆ–ฐๆ‰‹ๆฉŸๅˆฐไน‹ๅพŒๅ†ๅฃฝ็ต‚ๆญฃๅฏข๐Ÿ˜”ใ€‚้€™ๅนพๅคฉ็ˆ†็†ฑ๏ผŒไปฅๅ‰็š„ๆˆ‘ๆ—ฉๅฐฑ่กๅŽป่ฒทๆ‰‹ๆ–้ฃฒๆ–™ใ€‚ๅฅ่บซๅพŒๅฐฑ่ฆบๅพ—ไธ€ๆฏ็็ ๅฅถ่Œถ่ฆ่Šฑ่ฒปๆˆ‘ๅ…ฉๅคฉ้‡่จ“ๆ‰็‡ƒ็‡’ๅพ—ๅฎŒ๐Ÿ˜†่ถ…ไธๅˆ’็ฎ—็š„ๅ•Šใ€‚้‚„ๆ˜ฏไน–ไน–ๅƒๆ‰ไธๆž‰่ฒป็ˆ†ๆฑ—ใ€‚
๐Ÿ”นๆ—ฉ้ค๏ผšๆ–ฐ้ฎฎ็„ก่Šฑๆžœ่Šฑ็”Ÿ้†ฌ้š”ๅคœ้บฅ็‰‡ๅŠ ็„ก็ณ–ๅ„ชๆ ผใ€‚
๐Ÿ”น้ปžๅฟƒ๏ผšๅ …ๆžœ้›œ็‡ดใ€‚
๐Ÿ”นๅˆ้ค๏ผš่‡ช่ฃฝbeef chili ๐Ÿ”นๆ™š้ค๏ผš่ฆไปๆพๅญ็”Ÿ่œๅŒ…้…่ŽŽ่ŽŽ้†ฌ๐Ÿฅ‘ ใ€‚
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#wiat #eathealthy #fitspo #weightlifting #momswholift #mondaymotivation #workout #bbg #bbgprogress #homemade #้‡่จ“ #่…น่‚Œ #ๅ‡่กก้ฃฒ้ฃŸ #ๆธ›่„‚ #ๅขž่‚Œ #fitmoms #mealprep #momlife #weighttraining #abs #fatlossjourney #absaremadeinthekitchen #gymlife #vscocam #foodporn #nomnomnom #fab4 #eatla #macros #fitness

Monday Fitcamp
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #workout #fitness #love #family #motivation #monday #video #fun #herbalife #growth #primenutrition #fitcamp #results #fun #exercise #happy #blessed #primenutrition #fitladies #fitmoms #goals #nutrition #happiness #wedding #discipline #success #herbalife #bride #lean #dress #sun #love #greatness

Guys, I joined a DIETBET! have any of you done one?! How did it go?!? I'm nervous, but I've just started week two of my (favorite) cardio program and I'm already down 4 pounds, so yay! This photo was from the Ren fair-they had DOLE WHIP in a pineapple ๐Ÿ˜๐Ÿ๐Ÿ๐Ÿค—

This boy ๐Ÿ˜ Yesterday was a rough day for him. Well, today too. Heโ€™s cutting all four molars and those suckers are doing a number on him. The bottom ones have bled off and on and when they do, he gags on the taste of it and then cries. Itโ€™s heartbreaking. Iโ€™v tried all my tricks and thereโ€™s not much that brings my boy comfort right now. Do any of you mommas have tricks up your sleeve youโ€™d like to share? However, I canโ€™t complain about all the kisses and cuddles! Heโ€™s been curled up in my lap helping prepare for a new group I have starting! If youโ€™d like to join us and make some big changes in your health, follow the link in my bio! Iโ€™d love to chat! #teethingsucks

Sebelum pumping ASI, minum Fitma dulu yuk. Rajin minum Fitma dua kali saat pagi dan sore hari dapat meningkatkan kualitas dan juga kuantitas ASI lho Moms. Apalagi dengan banyak vitamin, Happy pumping!
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Order dan info:
WA : 08 222 888 5757
Line : @fitma.id
www.fitma.co.id
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#fitma #fitmoms #fitmasoyacereal #fitmaboosterasi #boosterasi #asibooster #asi #asiperah #anakasi #asieksklusif #pejuangasi #busui #bumil #ibumenyusui #ibuhamil #mamaasi #banjirasi #asibanyak #semangatasi #boosterasimurah #boosterasialami #asiboostermurah #asiboosteralami #pelancarasi #pelancarasimurah #pelancarasialami #ayahasi #happypumping

Mom-to-be, komunikasi dengan anak bisa dilakukan sejak di dalam janin, lho. Para ahli menyatakan bahwa ketika seorang ibu berbicara kepada bayi setiap hari, maka bayi mulai mengenali suara orangtuanya sehingga terbangun hubungan erat di antara keduanya. Nah, Ayah juga bisa berkomunikasi salah satunya dengan berbisik di telinga Ibu atau saat bayi bergerak dalam perut.
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Order dan info Fitma:
WA : 08 222 888 5757
Line : @fitma.id
www.fitma.co.id
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#fitma #fitmoms #fitmasoyacereal #fitmaboosterasi #boosterasi #asibooster #asi #asiperah #anakasi #asieksklusif #pejuangasi #busui #bumil #ibumenyusui #ibuhamil #asiperah #anakasi #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #banjirasi #asibanyak #semangatasi #vitaminmenyusui

Vitamin B6 untuk ibu menyusui sangat penting untuk mengendalikan stok ASI dan salah satu cara memperbanyak ASI. Dapatkan manfaat vitamin B6 dalam Fitma Soya Cereal, minuman pelancar ASI untuk Ibu menyusui.
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Order dan info:
WA : 08 222 888 5757
Line : @fitma.id
www.fitma.co.id
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#fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster #boosterasip #asi #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #banjirasi #asibanyak #asiboosteralami #boosterasialami #pelancarasi #suplemenmenyusui #vitaminasi #penunjangasi #tipsmenyusui #tipsasi #tipsibumenyusui #kampanyeasi #pompaasi

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