#fitmoms

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Tag Someone That’s Making a Fitness Transformation 💪
@kek_keish: "I've been asked how am I staying motivated to continue working out while pregnant. I'm simply staying motivated by reflecting on my progress. the first pic is what my body looked like post csection with my 1st born. I gained over 100 lbs sitn at a whopping 264 lbs!! never worked out and ate very unhealthy. I vowed to myself to never get complacent again with any future pregnancies. the second pic was taken 3 months after the first. I was determined to shed that baby weight. and I did... I lost 100 lbs in 10 months by simply working out and tweaking my nutrition. that's why I continue to reflect on my past progress knowing what I had to go through. doing so shows me exactly what I'm capable of despite the obstacles I'm aligned with. I'm not sweating gaining weight bcz that's apart of pregnancy. I know I will gain weight. but I will within healthy measures. with this pregnancy, everyday has its own challenges but I'm enjoying it. I'm happy and healthy. I'm focused and keeping fit to the best of my ability. I perform a minimum of 30 mins of strength training and 30 mins of cardio every training session... listening to my body, taking breaks when needed. and of course I make sure I keep maddd hydrated. I'm keeping my eating under control indulging in moderation. so far, so good. I couldn't be any more satisfied thus far. the journey continues and I will remain encouraged." _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 🔥 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

TRANSFORMATION TUESDAY 🙂
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Most of us are looking for someone or something magical; to create that overnight success!!!
Sadly, it doesn't happen that way!!!
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Yesssss... You got that right!!
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We HAVVVEEEE to devote time if we wish to see the change !!!! Why??? coz change definitely takes commitment.
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💥If you want to change, transition, transform, or grow in ANNYYY area of your life or work, you MUST make that a priority and block off time for the change to happen.
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WHAT YOU NEED TO KEEP IN MIND?? 👇🏼 . . ✅importance of proper and ‘right’ expertise/guidance
✅importance of planning and support
✅ importance of your existing knowledge/experience
. ✅importance of having that passion to be the best version of yourself .. ----------------------//---------------------- ------ITS NEVER TOO LATE 🙂🙌🏼
@adidaswomen

Double tap if you adore Hot Girls
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Follow 👉@rikithefreaky👈
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#rikithefreaky

Tuesday transformation👶🏼9 months pregnancy vs 8 months post baby💗Time flies🙆🏼
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Любимый коллажик - за неделю до родов👶🏼Всего каких то 8 месяцев назад Алина спокойненько сидела у мамы в животике👶🏼💗Хотя не всегда спокойно, иногда прям активно пиналась☺️Но это были самые лучшие моменты🙏🏻
Тоже скучаете по ним, девочки?☺️

I realize I'm not flawless.. I will never be perfect... but I am working on myself & just as importantly, am learning to love myself the way I was created! -
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This just makes me giggle!!! #silly

@southernalternative 😍💕 -
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#photoshootfun #🦄 #unicorn #ineedapool #summer #swimsuit #perfectlyimperfect #whowantstogoswimming

Идеальные фонтаны для жары ☀️😅😅
#mommy #fitmoms #lvivgroup #mylviv #львів #львов #lvivgram #lviv #lvivblog #instamama

Using all those extra calories from this weekend to work the 🎂! #legday #glutes

This is my dream, I'll decide where it goes from here. #aliceinwonderland •••••••••••••••••••••••••••••
👆🏼The beginning of BBG Jan 2016 👉🏼the beginning of BBG Stronger May 2017. @kayla_itsines Must have known I was #workout shopping cuz she dropped #bbgstronger at the 👌🏼perfect time. BBG has always been my jam and ONCE a few months ago I thought 🤔"Hmmmm imma switch it up and go with another program...let's try lifting🏋🏻‍♀️." ....and that lasted one month before I went back to BBG. Well, flash forward 3 months and my ❤️heart started to wander again....🤔hmmm maybe I should switch up my workout and look into heavier weights. THEN 👉🏼👉🏼👉🏼BOOM GOES THE DYNAMITE. Kayla's Stronger 💪🏼 is here 🙌🏼👏🏼🎉. I'm excited to see what happens. ✋🏼BUT. Let me be real with ya'll 👉🏼 when I first started #bbg it took me about 6 months to see my own personal changes. I'm in this for the long haul 🚚. Small changes over time friends. Here's to being a L I T T L E stronger every day. We got this 🏆🎉.

MOST RECENT

Pedi uma série nova, consigo nem andar. Whey com banana e crepioca para salvar. #nopainnogain #cafedamanha #fitmoms #vidaleve

👋 @bruzaaa

PERFECT IS BORING// I LOVE knowing that I have access to hundreds of workouts from the comfort of my own home. Even though I love doing programs from start to finish I also love that at any time I can switch it up. .
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If you are looking to keep things fun and keep your body guessing make sure you get into my next bootcamp starting in June. We will do it together 💛💛
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Today's day 16 with my Sweat into Summer challengers and I'll be hitting play on 21 DFX - The Fix Challenge 💪✌️#21dfx #doitforyou #youareunstoppable #believeinyourself

Day 142. If you look for a reason, you will find one... 😂😂😂

At the gym by 6!!...🎧🏖👊💪📸early start strong start good start continue to never stop!!😜👊🔥 #earlygym #lifestyle #fitnesslifestyle #fit #everydayiworkout #gym #gymlife #fitmoms #chickswholift #gymlife #fitmomsrock #stronglife #momlife #booty

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#shopsmall #bohochic #bohemian #fashiongram #boutiqueshopping #fashiondiaries #ontrend #trendingfashions #beachtime #springfashion #bikini #summerfun #resortfashion #affordablefashion #trendsetter #southercharm #southernstyle #umgee #vacationtime #girlboss #fblogger #fitmoms #florals #shopnow #fashionforward #flashsale #summertime #floraldress #fashionforward

If it doesn't challenge you, it won't change you. 💪
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Hard work. Working out. Discipline. Healthy eating. Drinking enough water. SO MUCH! 😓 ~ These things challenge me on a daily basis. Seriously. Every single day. Doing all of these things changed me. A lot. . . . 
#fitnessgirls#fitnesswomen #fitchicks #fitmom #fitinspiration​ #fitspiration #fitnessinspiration #motivation#fitnessaddict #fitmoms #fitnessjourney​#fitnessmotivation #motivation #fitness#momlife​ #fitchick #fitforlife​ #strongnotskinny #strongbody #girlswithmuscle​ #fitmomsofig​ #fitafter40​ #quote #pinquotes #quotesdaily #quotestoliveby #quoteoftheday #inspringquoteoftheday #instaquote #wordofwisdom

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The most expensive part about getting healthy and fit is not the food it is the stuff you need to buy to keep up with your progress 😂 I need heavier weights than these 20lbs now! Who doesn't always need a new tank or strappy sports bra....darn it!! Working the shoulders, back, glutes and hamstrings at home! #beachbodycoach #beachbody #hammerandchisel #fix #fitmom #fitmoms #model #of #fitness #weights #weightlossfeelsamazing #weightlosstransformation #rolemodel #momof5kids #wife #tastytuesday #wellness #workouts #workout💪 #goals

Never change a running system. Des lieben Termins wegen einmal quer durch die Stadt. Also gleich die Chance genutzt eine kleine 35km Tour draus zu machen. Aber eine Lesepause im Sonnenschein muss sein. Für den Kopf, das Bücherherz. Überhaupt gab es da dezente Koffeingelüste. Am Wasser sitzen geht eh immer.
#leipzig #elsterleipzig #elsterwehr #biking #cycling #lauffrei #fitmoms #singlemoms #noexcuses #vegan #veganfit #instarunners #summer #summerinthecity #books #bookish #booknerd #bookstagram #readersofinstagram #leseratte #bibliophile #nevernotreading #mate #break

Good Food = Good Mood🙋🏻
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For the ladies that make these, what's your favourite combo? -
Thanks for sharing these Beauty Bowl creations @projectsunny 💕

The LESS packaging, ingredients and advertising➡better for you. Really is that SIMPLE. Stick to the perimeter friends. 🍎🥑

I've got my shakeo in hand & it's off to Cayden's last field trip in 5th grade! 😢 I can't believe this school year is almost over!!! Have a fabulous day friends! 💜

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