#fitmoms

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😅😅 I've had some super long days here in Aus so far, and more to come, BUT days filled with super amazing things and I AM STOKED!! Can't wait for y'all to see.🤗 Also my body is semi adjusting to the jet lag?? Well till about 5pm when I feel like it's midnight. At least I'm a morning person for once in my life!🤷🏻‍♀️😂 www.kelseywells.com/app
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#sweatwithkelsey #sweat #travellife #trainer #fitmom #fitspo #fitchick #fitmoms #fitmums #fitspiration #healthyliving #fitgirls #positivevibes

Yesterday, I saw another fellow trainer promising her followers a "bikini body" by Labor Day if they sign up for their workouts. 😤 This rubbed me the wrong way for so many reasons! First off-I hate the phrase "bikini body." 🚫It creates this stupid image that you must look sexy or fit in order to wear a bikini. This is simply not true! 🤦🏽‍♀️Secondly, getting in tip top shape by Labor Day is just plain unrealistic. Transformations take time-weeks and months-to accomplish. But back to the bikini body-if you've got a bikini and wear it then that's a bikini body, to me. We already face enough pressure to look good in a bikini so the idea that you MUST have a specific body type to look great in a bikini is just absurd. Girls... if you've got it.. wear it! 👙 Celebrate your body type! All bodies are bikini bodies! 💜 #allbodiesmatter👯👯👯

Amazing Workout for huge Results!! Will You Do it? ❤️🤔
Follow: @Fitwomenz 👈👈
Daily Workout Guides for Your Fitness!🔥
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@sommerray booty goals

Spent the day swimming at a lake. It's been a week since we moved to Colorado and I still can't believe we really did it. I could write a long caption about going after what you want in life and living with intention but I'll leave you with this: You have the power to manifest the life you imagine. Half the battle is believing it and the other half is not letting your fears stop you. It's scary as hell, but it's so damn worth it.

It's good to be home 😇

MOST RECENT

Does anyone else's hair act this way in the humidity? Post workout... day 4 of 21 and it's kicking my butt... loving it! Countdown to Mexico!
If you want to join me in my #BikiniBootcamp let me know! I love accountability partners!

#homeworkout #countdowntoMexico #travelingyogi #humidity #workouthair #trollhair #fitmoms #crazyhairdontcare

I haven't done #HSPU in a long time. I love them. Should probably work on strict ones 🤔 maybe next time 🤥

I tried finding a filter where I wasn't glowing white 😂🙈. But this is me. Pasty white 👻

Три причины, помимо красивых ног и ягодичных, по которым нужно приседать:
🍑увеличение кровообращения в тазовой зоне, как следствие этого кожа становится более упругой, уменьшается целлюлит (при условии соблюдения правильного питания, конечно же)
🍑работающие во время приседаний мышцы пресса и спины так же укрепляются, что позволяет держать правильную осанку
🍑улучшается метаболизм и ускоряется обмен веществ

#sport #sportlife #fitness #fitmoms #fitnessmodel #fitnessmotivation #fitnessbikini #gym #fitnessgirl #fitnesslifestyle #traning #motivation #bodybuilding #худею #худеемвместе #похудей #тренировки #сушкатела #диета #пп #правильноепитание #зож #фитоняшка #фитнесбикини #спорт

Make the time for a workout 🏃🏽‍♀️You never regret a good sweat session ⚡️When I don't have time, I just do a 7 minute workout, and it does wonders to my energy level and clarity for the day 🙌 #fitnessgirl #activelifestyle

Someone, somewhere is ALWAYS having a worse day than you. ALWAYS.
Was it #legday ? Hell yea #legdaypart1 #fitmoms #goaldigger #noexcuses #neverevergiveup #fitover40 #thickthighssavelives #quads

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(Book is Stress less by Kate Hanley👌🏼)
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#happythursday !!

The meaning of life is not to simply exist but to move ahead, to go up, to achieve, to conquer~Arnold Schwarzenegger💪. YAAAS Ahhnold because a year ago I could not do this and now this crow is soaring🦅 Taking passengers😉#funfitness#fitnesshumor#yogamom#yogafun#yogawannabe#womensyogacommunity#yogawarrior#yogawannabe#yogaeverydamnday#fitmoms#womensrunningcommunity#crowpose#yogachallenge

Saw this great message today at the gym! Couldn't agree more'#nutritionalcleansing #foodnotdrugs #fitmoms

Sometimes you're just not feeling it, Go anyways.
#noexcuses #fuckaverage #getoverit #fitmoms #fitover47 #justdoit #gogetyours #goaldigger

#strongbyzumba UNA CLASE QUE TE LLEVA A SUPERAR TUS LÍMITES 💪🏻 . Quema calórica, energía, resistencia, entrenamiento HIIT !!! Quieres conocer una verdadera clase de Strong ? Hoy 915 am @topfitnesshmo #fitmoms #gettingstronger #strongisthenewsexy #workharder #fitnessmotivation #fitnessgirl #cecyrodriguez

POSTURE. It is one of the most powerful ways to get the maximum results from our workouts. Being aware of your posture throughout the day will help not only make you look and feel more confident, but will also help your body work more efficiently in the ways that it is designed to move.
Try to consider how you are sitting or standing today at least 4 times, and correct your posture if you feel rounded, tucked or slumped.
A nice extra perk of pulling yourself up nice and tall, is more energy and will give your lungs more room to expand and breathe more fully! Win-win!!!! 👏🏼😍💗 #posture #situpstraight #alignment #reenergize #breathefree #freedom #healthybody #coreexercises #barreclass #barresohard #healthtabulous

Rest Day and tons of appointments = real clothes, make up and hair did! 😳😱 Hoping this and feeling good about the way I look today, will turn my frown upside down. Time to get out there and do this!
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#realclothes #messyhairdontcare #igotdressed #mamarrunner #runmamarun #cantstopwontstop #nevergiveup #justkeeprunning #singlemama #singlemom #stayhappy #stayhealthy #staypositive #positivevibes #youcandoit #fitmom #fitmama #fitmoms

When the whole squad is fueled by the best nutrition company in the world .... Nothing but abs ✨
#tbt

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