#fitmoms

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Let's talk PROTEIN POWDER. .
So hands down, one of the most frequently asked questions y'all have for me is if I supplement with protein powder, and if I do, which kind. Short answer: Yes! I do use protein powder as a supplement and I personally prefer 100% whey isolates. Please note, I use supplements to improve upon an already healthy diet, I don't use supplements as the foundation for my health. They should help to improve your nutrient intake, not to fix it.
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I have been using a protein by @fitfamsupplements for months and love it. It is easiest for my body to digest (doesn't make me bloated as some do), contains NO artificial sweeteners, and I can actually drink it with just water or milk (also delicious in smoothies of course but being able to drink it straight is huge for me🙌🏼).
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If you've followed me for a while you know I rarely post about products and will ONLY ever tell you about things I genuinely use and love. I'm not a brand ambassador for anyone and don't have a discount code for you, just wanted to answer your questions.😊
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Please remember that dietary needs vary greatly! You don't HAVE to supplement with protein powder, I just find it convenient and yummy and am sharing my preference with you because so many have asked. There are also tons different kinds so do your research and find what works best for YOU. What's most important is that we fuel our bodies with balanced, nutrient rich, nourishing foods.🤗👊🏼💛 www.kelseywells.com/app
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#proteinpowder #supplements #fitchick #fitmom #fitmoms #fitgirls #fitspo #fitnessmotivation #girlswithmuscle #girlswholift #trainer #healthyliving #sweatwithkelsey #fitfam

Double Tap if you like Hot Chicks
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Follow 👉@rikithefreaky👈
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#rikithefreaky

Just being casual..

Jennifer Aniston in a bikini 👌

Some ingredients in beauty (make up, etc.) and personal care products (shaving cream, deodorant, body wash, shampoo, etc.) are linked to cancer, Alzheimer’s, brain damage, reproductive system and other organs failure.
🔷For some of us, we swear by clean eating so we make sure we only buy the best ingredients or organic produce.
🔶But what are we waiting for when it comes to giving our bathroom a detox make over?
✅Your skin is your largest organ, and it’s the thinnest and most permeable.
☠️Putting dangerous chemicals on your skin can actually be worse than eating them because toxins are directly absorbed through the blood and then throughout the entire body.
🔷The rate of cancer & other chronic illnesses are on the rise. It is up to us to take control of our health.
🔶Remember adopting a whole (holistic approach) does not just involve fitness and nutrition.
✅Some people remain sick (migraine, hair thinning, allergies, acne, digestive issues, etc.) because of toxin/chemical exposure & the sooner they get rid of them, the sooner they’ll regain vitality.
🔑This is why, when I’m in London, I stock up on @dr_organic products, which you can also get online. I’m totally obsessed with all the versatility of the finest raw materials they use such as tea tree, aloe Vera, coconut, etc.
➡️Remembet true beauty comes from whithin which reflects as glowing health on the outside. But since our skin is exposed to pollution on a daily basis, using healthier, cheaper, and safer products can help nourish our teeth, skin and body without the risks of getting cancer, etc.

Both before and after are amazing!
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F O L L O W U S | @my.weightlossplan

T A G | #myweigthlossplan

P H O T O 📸 | @Fesena

F A C T | People who are overweight are up to 12 times more likely to develop diabetes.

Think about that.

If you don’t face up to your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life.

And diabetes isn’t the only thing you have to worry about. Excess body fat can cause: ● Aching joints, back pain, headaches, and more. Getting up in the morning is a painful experience, and the pain can last all day.
● Chronic fatigue and exhaustion that makes it difficult to enjoy life. Worse yet, many people have trouble falling asleep as well.
● Severe illnesses such as heart disease, stroke, cancer, depression, and even brain diseases such as Alzheimer’s
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More Info in Our Bio -------------------------------------------------------------------
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#weightlossmotivation #weightlosstransformation #fitmum #fitmoms #weighttraining #beautifulbody
#bodyconfidence #bbg #weightlosssuccess #cardioday #plantpower #healthynotskinny
#bodytransformation #progressnotperfection #getstrong #youcandoit
#strongisthenewskinny #liftheavy #girlswhoworkout #stronggirls #fitpregnancy #postpartumbelly #extremeweightloss
#weightlosstransformations #trainandtransform #fatburn #fatlossjourney #fitnessmom

Cuando algo te apasiona de verdad, quieres vivirlo siempre, practicarlo en todas partes, y no significa un esfuerzo para ti sino una recompensa ! Todos tenemos distintas pasiones, vive y detecta la tuyas y le darás mayor sentido a tu vida . #elmetodofun2fit #beachbody #fitmoms #fitgirls #fitgirl #fitnessmotivation #beach2fit #travel2fit

MOST RECENT

One of our expecting mommies working around that baby bump and working those squat snatches! #fitmoms #doyounoexcuses

A little fle for your friday,i just killed legs in my new flex and flex hoodie,i gotta say its super comfortable and very breathable,it didnt limit my mobility like alot of clothes do.Ill definitely be buying more.
#flexandflex #itslegdaybitches #whateveryourworkmaybe #killedem
#naturalfemalebodybuilding #swolelifeornolife #bearfitness #grrrlclothing #womenwholift #workingonmycut #dlb #fitmom #fitmoms #pumpchasers #ryan_engel_fitness #mylovefrtheweights #ironaddicts #gains

The struggle is real. 10km run during my lunch break. I was making this face for about 9 of the 10km 🤕 #runyyc

What do you do at the end of a long, hard week? One of my favorite ways to cap it off is with a bit of boating 🚤, evening out my tan, and fishing. 🏝 Out there on the water is where I find my happy place, relax and can forget about the rest of the world. Where's your happy place?

Hope you have a great weekend ahead and keep your on the prize 😘 **
** ** #fitmommy #fitmoms

#igfit #igfitness #igfitfam #fitmom #fitgirl #fishinggirl #girlswhofish

We haven't been this excited about Friday, since last F R I D A Y 🎉

Van Halen - Black and Blue!! It's my Jam when doing legs!! 🙌💪 #fitlifefusion #lasvegasgym #neurogym #squats #legs #vanhalen #workoutjams #rockinout #beingsilly #fitmoms

Hello!! Résumé de mon jour 2 soshape. Matin et soir berlingot chocolat et à midi pâtes/bolognaise 😬 trop bon 😋. Ce soir j ai rajouté salade de mâche et tomate + jambon de dinde ... séance de cardio 30min de vélo elliptique j étais en sueur 💦. Bonne fin de soiree 😘 #reequilibragealimentaire #soshapeparis #challengesoshape #bbg #bbg1 #tbc #tbc1 #fit #fitmum #fitmoms #fitmotivation #fitness #nopainnogain #motivation

Be sure to text biceps to 44222 to discover the five best bicep exercises to do to get bigger arms!

Pizza party at our house today 😍
Because pizza is life duh! And because it's one of my daycare kids last days today, I have been watching her since she was like 1 😔 so to say I am sad is an understatement! But I know her and Makayla will be friends forever 💖👭
#pizzaislife #balance #GirlBoss #goalcrusher #fitspiration #server #bartender #nurse #nursesrock #money #ceo #purplehairdontcare #purplehair #pinkhairdontcare #pinkhair #beachair #blondie #sweden #fearless #makeuplover #disneymom #momofgirls #momof2 #mermaidhair #tattoos #fitmoms #fitmomsrock

Nuestro cuerpo es nuestro jardín y nuestra voluntad, el jardinero. #lasfrasesdeeve -
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Almorzando delicioso arroz blanco 🍚 , ensalada 🥗, tilapia 😋 😋😋😋 guiado por el mejor estilo de vida saludable con sabor latino mi @yesyoucan . -
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#yesyoucanindependentcoach #coach #yesyoucanfamilia #entrepreneurlifestyle #entrepreneur #weightloss #coach #lunch #healthyfood #healthyoptions #fit #fitfam #fitmoms #fitlifestyle #constancia #equilibrio #disciplina #disfrutaturuta #teamevelynpreciosa #guerrerastriunfadoras #unaparatodasytodasparauna
#creeenti #sisepuede 💙👋🏻

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