#fitmomof2

MOST RECENT

We can’t get over this mom of 2! Dedication and gains for days!😍@tanethmontero
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☀️📝Your mind will quit a thousand times before your body will , feel the fear and do it anyway☄️!!
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#fitmom #fitnessmotivation #fitfam #fitmomof2 #tanethmontero #risefitness #train #fit #workout #dontquit #strong #fitter #fitness #fitgirl #fitmom #lift #fast #training #doyou #beyourself #fitness #igfitness #igfit #igfitfam

I'm usually very wary about working with my friends/loved ones because there's a lot of tough love involved in coaching and lined can get blurred (before they ban me from all the enjoyment 😂) .
But this my girl right here? 👐👐👐
Life happened and we had to pause for a while
We ate chocolate and said '"I'm not doing again'
We learnt things about ourselves though this process and used them as weapons to achieve the goal
We took the tough love like big girls do and got back on track
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Here we are and baby no 2 isn't even 1 yet! .
This could be you... If you clicked the link in my bio now and secured your spot! the 21 days Flab To Fab Weightloss & Fitness Group Program is not like any other weight loss program out there, trust me!
More than diet and exercise, we are going to be digging down into your habits and routines
Exhuming and discarding the unempowering ones and installing habits that will GUARANTEE that these changes are for a lifetime
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During our time together, You will learn-
👉What and how to eat
👉How to move and use your body and turn it to a permanent fat burner
👉How to eat your favorite meals and still achieve/maintain your dream body and state of health
👉How to deal with 'stubborn areas' and finally be able to wear what you want to without feeling self conscious
👉Most importantly, how to make this a #lifestyle and not a bother, a chore
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Cost is N21,000 but I'm giving a discount of over 20% for the next one week. Click the link in my bio to register or send me a DM Now to secure your spot. Once spaces are filled up, you'll have to wait till the next batch
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Date July 30th - August 21st
Location: Whatssap /Facebook
ALL LOCATIONS WORLD WIDE COVERED*
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Click the link or send me a DM to register now

Took Jordan to his dental appointment ✅
Went grocery shopping ✅
Check up on clients ✅
Made dinner ✅
Manage to workout with @ladyybritt
What a busy busy day ! But if you REALLY want to achieve something you’ll make the time for it 🙋🏾‍♀️ #momlife #fitmomof2 #mompreneur #leadership #purposedriven #dedication #hawaii #wahiawa

After a mandatory week off (per coach’s orders) it felt DAMN good to be back!! Now time to work off this fluff from all those damn donuts, cookies and carbs during that week off lol and time to get back on track!! Leehhhs go! 😤😈💪🏽💪🏽 •




#timetostepitup #betterthanthelast #fitchick #fitmom #fitmomof2 #girlswholift #girlswithmuscles #fitspo #fitnesslifestyle #fitnessmotivation #fitnessinspiration #bodybuilding #npcbikinicompetitor #npccompetitor #savageintentions #creatingamonster #islandgirl #chamorrita

I’m not sure I’ve ever been MORE vulnerable…here I AM! 😨🙈
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If you follow me 🙄you may have noticed a little while ago I posted that I had purchased some new bathing suits, one of which was a GOAL👙 suit for the end result of the program I JUST started today! I figured what better way to show progress than to take a pic this morning IN THE SUIT 👙 before I worked out! NEVER in a MILLION years did I plan to POST IT! (secretly dying inside😞)
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Today was Day 1, and it was AMAZING! I get it that life is busy and we ALL have things we have to do every day, things we want to do everyday, meals to cook🍗, maybe you have kids 👫to take care of, a full time job, a house🏠 to clean, laundry to get done…the list never ends LOL. .
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THIS program caters to us busy people! WHY?! I only have to workout 4 days a week…FOUR! My meal plan is provided and EASY to track. I have a trainer that I can ask questions huh @joelfreemanfitness , I have my super food shake I've been drinking for almost 2 years, I have a bunch of pals doing this with me, and a kick ass way to stay accountable! How much better could it get!?!?! 😍
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The best part is that it's NOT TOO LATE to join in on the fun! I'm freaking pumped to compare this pic to the pic I'll be taking in 8 weeks! THAT alone is an amazing feeling...gives me chills!😵 I'm committing to this because I want to KICK ASS and prove to nobody but ME that it's possible😘
And...because #ibelieveinme .
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#believeinyou #findyourtribe #loveyourself #kickass #changeyourmindset #vulnerablepost #bekind #proveyourdrive #enjoytheprocess #transformationinprogress #omgimfreakingout

My high school coach passed away overnight. It’s crazy to think that I’ve known him since I was 8 when I joined my first big swim team. He coached me through four high school swim seasons and water polo seasons. That’s a lot of time spent through practices, meets, invites, tournaments, pasta parties, bus rides, team building, team bonding, pizza parties... ups and downs, mornings afternoons and evenings, good swims, bad swims, tough games, being champions... it’s hard to appreciate people and events as they happen, but everything changes when you’re past it and looking back.he gave so much to the aquatic community where I grew up. He really will be missed. His final selfless act was donating his body to cancer research. .
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#livelikeyoumeanit #cancersucks #pancan #pancreaticcancer #jhhs #herseyhuskies #swimming #swammer #ihsaswimminganddiving #ihsawaterpolo #coach

Felt so good to finally hit the gym again today, reminded me of why I need to take some time outta this crazy life for myself! Sometimes it’s nice to get off the road and lift some weights 👌🏻💪🏻 #fitmomof2 #runnermom #crosstraining #getfit

Day 1 in the books and it was AWESOME!!!! I absolutely LOVE this style of working out!! It is the perfect mix of cardio, weight lifting and core!!
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Today was focused on chest & tris and then we did a HIIT cardio routine followed it up with core. My arms were shaking so bad and the sweat was pouring off of me!
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I can’t wait to see what the rest of the week brings. Plus, this is only 4 days a week, no-nonsense effective workouts and more time for fun!
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#workoutroutine #workhard #hiitworkout #cardioworkout #chestandtris #fitover40 #fitmomof2 #momswithmuscles #momswholift #homeworkout #garageworkout #summergoals #momover40 #momofteens #mondaymotivation #nevermissamonday #noexcuses #backontrack #liift4

The next official @1stphorm 8-Week Transphormation Challenge is starting SOON! (Dates tba.) But you don’t have to wait! If you’re ready to make a change NOW then why put it off?
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Today marks day 1 of my own personal transphormation. I’ll be posting more about it in the days to come but if you have questions in the meantime, PLEASE do not hesitate to ask! I’m an open book. My email is ashley.malueg@icloud.com.
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The challenge is FREE and once you sign up you’ll have access to customized meal plans, workout plans, and more. You’ll also have access to 1st Phorm’s NASM Certified Personal Trainers if you need more in depth guidance!
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Last but not least, you’ll also get to be a part of my private FB group where you’ll receive additional support via community, accountability, hella motivation, and a little bit of tough love when necessary. 😉
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Oh, and you have the potential to win thousands of dollars! The challenge is open to all, no matter what your fitness level or goals are! #mytransphormationstartstoday #transphormation #mytransphormation

😍✋🏼😍✋🏼😍✋🏼 I’m just over here getting ready to workout with this guy @joelfreemanfitness for the next 8 weeks!!! I even convinced my husband @boricua_beast_fitness to join me 😳🙌🏼💪🏼 This program has so much flexibility and is perfect for a busy schedule! 30 min workout 4 days a week, 3 rest days and simple eating plan with optional cheat day. What’s not to love about that???? We officially kick off tomorrow, BUT it’s NEVER too late!!! Message me asap to snag your spot!!!!

Day one of the new program complete! We had our little girl working right along side of us telling me “ good job mama.” THIS is why I am dedicating 30-40 minutes 4 days a week to this program and to myself. To be an example to my daughter of what a happy and healthy lifestyle can be.

More moves up in my stories 👆🏻
Info on how you can join👇🏻 a message

Day 1 of the new LIIFT4 program complete!
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You get to have unlimited day 1s in your life...
🤔Maybe you have fallen off the fitness wagon
🤔Maybe you failed on your diet. 🤔Maybe you gave up on your health
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Today is a new day. Today make the decision to make this YOUR Day ONE! Come join me in doing this new home workout program. I have a great online support group waiting for you 👊🏋️‍♀️ #Fitspiration #Fitsurvivor #LIIFT4LIfe #empower #inspire #loveoverfear #faithoverfear #blessed #mindsetshift #armyvet #armyspouse #armymom #militaryfam #fitfamily #achieve #believeinyou #runningmom #Fitmomof2 #momwholifts #Irunforlife #stronger #coach

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