#fitmom

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#transformationtuesday
On the left 8 months pregnant with Nico and on the right 6 months after having Nico AND already 7 weeks pregnant AGAIN. 😂😂

Beintraining abgeschlossen 👌☺️✔️ Langsam bin ich wieder da wo ich vor meiner Schwangerschaft war😍 Doch natürlich ist es nicht mehr so wie es war... Die alte Form ist da, doch die Haut ist nicht mehr so straff wie es war+ Cellulite...Und es ist normal... Nach zwei Kinder, nach erster Schwangerschaft +30 kg dann wieder diese -30 kg. Dann zweite Schwangerschaft, meine Tochter fast 4 kg schwer😅 +15kg dann wieder -15kg. Und jaaa ich bin keine 20 mehr... das ist auch ein Argument warum die Haut sich nicht mehr so zurück zieht...Aber wenn ich diese schwache Haut sehe, das erinnert mich, dass es Wert war und ich dafür 2 wunderschönen gesunde Töchter habe🙏👯❤️ Lasst den Kopf nicht hängen ladies, wenn irgendwas nicht so aussieht wie ihr euch das vorstellt ... Genau diese Merkmale machen euch besonders ☺️🔥💋 __________________________
Ich wünsche euch noch ein schönen Tag meine lieben 💋☀️
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#fitmom #comebackstronger #fitbody #looseskin #proud #cellulite #happywomen #legs #booty #gym #motivation

Было всего два похода в лес с тренировками там. Потом меня предостерегли наличием маньяков и извращенцев и я больше там не была. А то мою геолокацию уже по этому дереву вычислили 😃Да и погода не очень😅
Но на природе очень круто заниматься. 💦 пот градом
Пойду тренить в своей комнатушке👌🏻
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#русакова_виит #fitmom #fit #baby #fitness #инстамама #дваждымама #фитнесдома #фитнес #фитнесмама #русаковавидео #спорт #фитнеслюберцы #фитнессребенком #фитнеснаприроде #Тренировки #лес #зож

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Abs AND stretch marks.
Fitgirl AND a mama with tiger stripes.
I rubbed all the creams on my belly to prevent them from happening, but a 47 lb. weight gain during pregnancy laughed in the Shea butter's face!
So yes, I have stretch marks AND I have abs! The alternative is to not have a strong core and have stretch marks anyways! Don't think just because you have some kind of "imperfections" that you can't strive for your best! Be the very best version of yourself; mind, body and soul! #stretchmarks #integrativehealthcoach #transformationtuesday #beforeandafter

Bonjour IG ☀️
En cherchant une photo pour illustrer la playlist dont je vous parlais hier, je viens de retomber sur celle-ci et je dois bien avouer que mes cheveux longs me manquent un peu même si, à chaque fois qu'ils atteignent cette longueur, je me précipite chez le coiffeur pour retrouver mon carré plongeant 😅 #contradiction #eternelleinsatisfaite 😂
Donc aucun rapport avec la musique ou le sport mais, comme promis, voici ma playlist "corde à sauter". Je vous ai fait écouter les morceaux hier soir pendant le live donc voici maintenant les titres :
Shape of you / Ed Sheeran
I don't wanna live forever / Zayn, Taylor Swift
Million Eyes / Loïc Nottet
Chained to the rythme / Katy Perry
Way down we go / Kaleo
I feel it coming / The Weeknd, Daft Punk
Be mine / Ofenback
Scared to be lonely / Martin Garrix
Cold / Maroon 5
Tuesday / Burak Yeter
You don't know me / Jax Jones
Subeme la radio / Enrique Iglesias
Despacito / Luis Fonsi
Hear me now / Alok
That's what i like / Bruno Mars
24K magic / Bruno Mars
Je les écoute de manière aléatoire et j'alimente cette liste dès que j'entends un nouveau titre qui me plaît. Je me suis d'ailleurs abonnée à Spotify spécialement pour ça 😉
Encore merci pour votre gentillesse hier soir. C'est toujours un plaisir ☺
Belle journée 💋
#tenuedemariage #weddingoutfit #wedding #mariage #tuturose #metro #subway #parisiansubway #playlist #cardio #cordeasauter #sport #homeworkout #fitfrenchies #fitmom #topbodychallenge #tbc #teamtbc #soniatlev #perdredupoids #reequilibragealimentaire #fitgirl #topbodychallengeuse #tenuedujour #tenuedusoir #lookdujour #ootd #ootn

When Leo does her own thing and I do my own.
Thank you for all the messages and comments yesterday, it left me feeling so connected. It's no surprise that last night I spent sometime thanking this lil family that we've built. While I do get overwhelmed by social media at times, but I'm never not grateful that it exists.
PS - my stomach isn't this flat. This asana makes it look like this. Also the shorts is hiding most of my stretch marks. .
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#fitmom #cats #catsofinstagram #catsofig #kitten #animalsofinstagram #pet #loveanimals #furball #momandbaby #momslife #catmom #adoptdontshop #fitmom #instapet #instagram #instacat #meow #instalike #crossfit #vscoindia #instavideo #_soidelhi #strongnotskinny #woman #inversion #fitfam #gratitude #meditation #keepitreal

What does your day 90 look like ? 💪🏼😎( Swipe Left).
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For a limited time only I am offering my 90 day program for 50% OFF Regular price 👆🏼 Get all the tools and support you need to make serious changes to your body and make new friends in our online group setting.
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Program includes monthly macro meal plans , food guidelines, supplement plans , monthly workouts and demo videos , group page for motivation and support and membership area.... beginner - advanced. Home or gym 🙌🏼.
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Sale ends tonight 🔥 ... you can click the lik in my bio to read more and reserve your spot @bikinibosstheresa
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YANG ASIK JUS KURUS SARLEMJUS DONG... Nggak asik kalau punya perut Ndut karena banyak "sampah" menumpuk, bikin susah BAB & bisa jadi sumber penyakit.

Kempeskan perut & beri minum dengan SARLEMJUS.

MENGAPA harus SARLEMJUS...? Jus Kurus Sarlemjus Pilihan Tepat.

Khasiat Jus Kurus SARLEMJUS :
~ Detoksifikasi racun di dalam tubuh
~ Antioksidan alami
~ Melancarkan pencernaan
~ Melarutkan batu empedu, endapan kalsium dan batu ginjal
~ Menetralisir kadar gula dan kolesterol
~ Menyembuhkan asam urat
~ Melunturkan lemak
~ Menurunkan berat badan secara alami
~ Menjaga kesehatan jantung
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SARLEMJUS Berapa Harganya...? 1 paket SARLEMJUS harganya cuma Rp 160.000. Produk homemade pertama di Indonesia dengan harga bersahabat. Bermanfaat sebagai detoks racun di dalam tubuh dan program Fat Loss secara efektif. .
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Terdiri dari :
1 pouch Sheila Fresh Sari Lemon 500 ml + 1 botol Jus Diet Herbal 500 ml.
1 paket Sarlemjus beratnya 1 kg. .
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Kandungan Jus Kurus SARLEMJUS :
Mix duo produk mengandung sari lemon, sari kurma, jahe, bawang putih dan 2 herbal rahasia pilihan.
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1 Paket SARLEMJUS utk berapa lama..? Estimasi untuk konsumsi 2 minggu.
Wa 087883614694
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#sheila_fresh#alami#herbal
#jusdiet#alami#herbal
#clubkitahapp #jakarta #langsing #dietsehat #program #turunbb #detox #bakarlemak #lemakluntur #diet #picoftheday #health #fitmom #icecream #eatclean #smoothie #tipsdietsehat #langsingcepat#jabodetabek

MOST RECENT

Throw back to last summer. 🌞. This was right before my hip started to get too inflamed to use. I know I can't do this or most yoga today, I can't go for a jog, jump up and down, carry anything heavy, clean for too long, walk a mile or even a 1/2 mile without inflammation, or go a day with out pain and discomfort. Such is life. I still have 1000's of reasons to smile, I can write, think, feel, breathe, enjoy, swing my kids, feel the sunshine, express myself and my love. Restrictions are not you, mistakes are not you, you are not your disability, your back story, or your flaws. You are an incredible source of light who must find a way to shine no matter the obstacles at that time. There's always a way. Look for the good in every situation and if you can't see or find it, then create it and become it.🌞🌼🙏🏻
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These legging are one of my absolute favorites! They have this gorgeous light green iridescent sheen giving them the crystal like effect in the sunshine. You can find the Simplicity leggings at Confusedgirlinthecity.com and use code: yogawithdanielle for 15% off.
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Photo credit: @athertonrenee ****************************************
@confusedgirlla #confusedgirl #confusedgirlphotochallenge #transparency #simplicity #bethelight #crystallove #yogalove #yogaselfie #yogamom #yogalife #zenlife #alliswell #justbreathe #breathisboss #onebreathatatime #yogawithdanielle #supermom #flyingpigeon #armbalance #balance #yoga #fitmom #gratitude

Vaikka tuleeki syötyy liikaa 🍕🍕🍕 niin kyl mä silti ihan tyytyväinen oon mun kroppaan, varsinkin 🍑 kasvaa. 💪🏻😎 #blackhair #finnishgirl #fitmom #workmode #summer #jegging #nomakeup #natural #iphone7 #absarecoming #bum #hipsdontlie #hipiteivalehtele #pylly #pulla #meikitönlärvi #kutenaina #ainatöissä #ainavessassa #kansantanssit #oispakaljaa

The holiday is over and now it's time to get back to business. 😄 Who wants the tools to get into shape for summer? 💪🏻👙☀️ I'm hosting a Summer Kickoff Challenge Group starting June 1! I am looking for ladies who need that extra boost to take them all the way to Summer's start.... 'cuz it's coming in less than a month. 😘 I'm looking forward to this new month, and this new accountability challenge WITH YOU! Comment below 👇🏻 or DM me for details. 💋 #kreganhealthfultraining #kreganrunning #bod #fitmom #weightloss #fitnessjourney #fitnessgoals #accountability #tiuseattle #twinsmom #postpartumweightloss #postpartumfitness #weightlossjourney #fitnessgoals #goals #summerkickoffchallenge

Off...ayy...evet😂 sıkı çalışıyoruz👊🏻 #bikinifit #bikinibodies #dancer

5:45am boot camp!! Day 1 week 1. Can I lose 10 lbs in 4 weeks?🤔#shrinkabooty #fitforties #getitin #fitmom #fitgoals

Day 1: Potty training - Emmitt is helping Charlotte because he gets treats too😂 🚽 Stickers for decorating potty chair
🚽drinks,snacks,rewards ready
🚽No pee yet
🚽No accidents yet
🚽Mommy asking and following like a shadow
#wecandoit #soexcitedforpee #charlotteann

Bom dia pessoal. 💪🏻💪🏻💪🏻💪🏻

Je me lance dans l'aventure !! J'ai pondu mon blog aujourd'hui! 👉 lien dans ma bio ! 😘 #blog #bloggeuse #healthy #fit #healthylife #fitness #fitmom #motivation #diet #eatclean #followme

Несколько странный сегодня праздник. С простудой и бешеным ребенком, который перевозбудился от недавних событий. А ещё дома нет еды, горячей воды и пришлось отменить занятие... 🤒
#годовщина #праздник #свадьба #бумажнаясвадьба #нашдень❤️ #нашасвадьба #нашдень #простуда #фотосессия #фотосъемка #фотографмосква #фотографанналагутина #фотограф #фотостудия #лофтстудия #лофт #weddingdress #wedding #fitmom #followme #foreveryoung #moscow #москва

#Repost fra @upclosedk 👏🏼👙☀️
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Dagen toppede 19.55 da jeg kørte dankortet igennem for det her👆💪🏼 I made it... yihaaaa!!!! Og helt uden rygdeller, pat-overload og lige efter MIT ønske. Det gav lige lidt mere motivation til endnu mere broccoli og kampgejst😜😉 #jajadetgårsgunok Og min kyllingeburger med fries with the boys var nu også et stort hit på en dag med træning, sol og en snottet og lettere pylret baby i søvnunderskud👌🏻 #godnat #operationTenerife #bikini #tilmigframig #morkroppen #nykropnybikini #fitmom #fitfamdk @changelingerie @change_bruuns

Wake up each morning with a grateful heart and set the tone for another amazing day! 💕 #fitmindfitbody

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