#fitmom

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๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
"00์‚ด ๋นผ๋Š” ์šด๋™ ์•Œ๋ ค์ฃผ์„ธ์š”~" ๋ผ๊ณ  ๋งŽ์ด ๋ฌผ์–ด๋ณด์‹œ๋Š”๋ฐ์š”~
๋ฌผ๋ก  ์–ด๋Š ํŠน์ •๋ถ€์œ„๋ฅผ ๋” ์ž๊ทน์„ ์‹œ์ผœ์ฃผ๋Š” ์šด๋™์„
์•Œ๋ ค๋“œ๋ฆด์ˆ˜๋Š” ์žˆ์ง€๋งŒ,
๊ทธ๊ฒƒ๋งŒํ•ด์„œ ์–ด๋Š ํŠน์ • ๋ถ€์œ„๋งŒ ์‚ด์„ ๋นผ๋Š”๊ฑด
์ •๋ง ๋ถˆ๊ฐ€๋Šฅํ•ด์š”.
โžก๏ธโžก๏ธ์‚ฌ์ง„ ์˜†์œผ๋กœโžก๏ธโžก๏ธ
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์ „์‹ ์œผ๋กœ ์šด๋™์„ํ•˜๋ฉด์„œ ์‚ด์„ ๋นผ์•ผ์ง€...
๋ฑƒ์‚ด/์˜†๊ตฌ๋ฆฌ์‚ด๋„ ๋น ์ง€๊ตฌ์š”
์Šน๋งˆ์‚ด๋„ ๋น ์ง€๊ตฌ์š”
ํ•˜์ฒด๋„ ๋น ์ง€๊ตฌ์š”
ํŒ”๋š๋„ ๋น ์ ธ์š”..
๋ฐฐ๊ผฝ๋ชจ์–‘๋„ ๋ณ€ํ•ด์š”.๐Ÿ˜„
๊ทธ๋Ÿฐ๋ฐ, ๊พธ์ค€ํžˆ ํ•˜๋‹ค๋ณด๋ฉด ์›์น˜์•Š๊ฒŒ
์–ผ๊ตด์‚ด๋„ ๋น ์ง€๊ตฌ,
๊ฐ€์Šด๋„ ์‚ฌ๋ผ์ง€๊ณ ,
์—‰๋ฉ์ด๋„ ์‚ฌ๋ผ์ง€์ฃ .๐Ÿ˜…
ํ•˜์ง€๋งŒ ๊ฑฑ์ • ๋ง์•„์š”.
์–ผ๊ตด์‚ด์€ ์ฃผ๋ณ€ ์‚ฌ๋žŒ๋“ค์ด ๊ฐ‘์ž๊ธฐ ํ™€์ฃฝํ•ด์ง„
๋‚˜์˜ ๋ชจ์Šต์ด ์ต์ˆ™์น˜ ์•Š์•„์„œ
๋‹ค ํ•œ๋งˆ๋””์”ฉ ํ•˜๋Š”๊ฒŒ ๋Œ€๋ถ€๋ถ„์ด์—์š”.
์•„๋ฌด๋ฆฌ ๋ญ๋ผํ•ด๋„,
์‹œ๊ฐ„์ด ์ง€๋‚˜๋ฉด ๋‹ค~ ๊ดœ์ฐฎ์•„์ ธ์š”.
ํƒ„๋ ฅ๋„ ๋‹ค์‹œ ๋Œ์•„์˜ค๋”๋ผ๊ตฌ์š”. ๊ทธ๋Ÿฌ๋‹ˆ
์–ผ๊ตด์‚ด ๋„ˆ๋ฌด ์—†์–ด์ง„๋‹ค๋ฉฐ ๊ฑฑ์ • ๋ง์•„์š”.
๊ฐ€์Šด์€....๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
(์–ป๋Š”๊ฒŒ ์žˆ์œผ๋ฉด ์žƒ๋Š”๊ฒƒ๋„ ์žˆ์–ด์•ผ;;;)
์šด๋™์œผ๋กœ ๊ฐ€์Šด์„ ๋‹ค์‹œ ์ƒ๊ธฐ๊ฒŒ ํ•˜๋Š”๊ฑด ๋ถˆ๊ฐ€๋Šฅ ํ•ด์š”.
๊ฐ€์Šด์ด ์‚ฌ๋ผ์ง€๋“  ๋ง๋“  ๊ฐ€์žฅ ์ค‘์š”ํ•œ๊ฑด
๋‚  ์‚ฌ๋ž‘ํ•˜๋Š” ๋งˆ์Œ๊ณผ ์ž์‹ ๊ฐ์ธ๋ฐ... ์ €๋Š” ์ด ๋‘๊ฐ€์ง€๊ฐ€ ์—†์–ด์„œ๐Ÿ‘‰๐Ÿผ๐Ÿ‘ˆ๐Ÿผ
๊ฒฐ๊ตญ์€ ์˜๋Š๋‹˜์˜ ์†๊ธธ์„ ๋ฐ›์•˜์ง€๋งŒ...
์ด๊ฒƒ์€ ์—ฌ๋Ÿฌ๋ถ„๋“ค์˜ ์„ ํƒ!๐Ÿ˜‰
์—‰๋ฉ์ด๋Š” ์ •๋ง ๋ฏธ์นœ๋“ฏ์ด ๊พธ์ค€ํžˆ ํ•ด์•ผํ•ด์š”.
๋ณธ๋ž˜ ์ข€ ํƒ€๊ณ ๋‚œ ์—‰๋ฉ์ด๊ฐ€ ์•„๋‹ˆ๋ผ๋ฉด
์žˆ๋‹ค๊ฐ€๋„ ์‚ฌ๋ผ์ง€๋Š”๊ฒŒ ์—‰๋ฉ์ด..ใ… ใ… ์—์š”.
์—‰๋ฉ์ด๋Š” ์ถฉ๋ถ„ํžˆ ์šด๋™์œผ๋กœ ๋ณด์™„์ด ๊ฐ€๋Šฅํ•˜์ง€๋งŒ,ํ—ˆ๋ฒ…์ง€๋„ ๊ฐ™์ด ํƒ„ํƒ„ํ•ด ์ง„๋‹ค๋Š” ์‚ฌ์‹ค๋„ ์ธ์ •ํ•˜์…”์•ผํ•ด์š”.
ํ•˜์ง€๋งŒ ํ—ˆ๋ฒ…์ง€๋„ ์Šฌ๋ฆผํƒ„ํƒ„์ด์ง€,
์šฐ๋ฝ๋ถ€๋ฝ์€ ์•ˆ๋˜๋‹ˆ
๋„ˆ๋ฌด ๊ฑฑ์ • ๋งˆ์‹œ๊ตฌ์š”~๐Ÿ˜„
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"๋‚˜๋„ ๊ฐ€๋Šฅํ• ๊นŒ?? ๋‚˜๋„ ํ•  ์ˆ˜ ์žˆ์„๊นŒ?"
๊ทธ๋Ÿผ์š”... ์ถฉ๋ถ„ํžˆ ํ•  ์ˆ˜ ์žˆ์–ด์š”.
์ €๋„ ์ „๋ฌธ๊ฐ€ ๋„์›€์—†์ด ์ง‘์—์„œ ํ˜ผ์ž ํ–ˆ๋Š”๊ฑธ์š”.
ํ•˜์ง€๋งŒ
๋นจ๋ฆฌ ๋ณ€ํ•˜์ง€๋Š” ์•Š์„๊บผ์—์š”.
๋‚ด๊ฐ€ ๋‚˜๋ฅผ ๋ฐฉ์น˜ํ•ด์˜จ๋งŒํผ ๋” ๋งŽ์€ ์‹œ๊ฐ„๊ณผ
๋…ธ๋ ฅ์„ ํˆฌ์žํ•ด์•ผํ•ด์š”.
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์ œ๊ฐ€ ๋Š˜ ํ•˜๋Š”๋ง ๊ธฐ์–ตํ•˜์‹œ์ฃ ?
"ํ•œ๋ฒˆ๋„ ๊ฐ€์ง€์ง€ ๋ชปํ•œ๊ฑธ ๊ฐ€์ง€๋ ค๋ฉด,
ํ•œ๋ฒˆ๋„ ์•ˆํ•ด๋ณธ ๋…ธ๋ ฅ์„ ํ•ด์•ผํ•œ๋‹ค." ๐Ÿ’ช๐Ÿผ
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๐Ÿ‘‰๐Ÿผ์ œ๊ฐ€ ํ˜ผ์ž ํ•˜๋Š” ์ „์‹ ์šด๋™์€ ํ’€ ์˜์ƒ์œผ๋กœ 30๋ถ„~1์‹œ๊ฐ„ ์˜์ƒ์œผ๋กœ
์œ ํˆฌ๋ธŒ์— ์˜ฌ๋ฆฌ๊ณ  ์žˆ์–ด์š” "์Šค๋ฏธํ™ˆํŠธ" ๊ฒ€์ƒ‰ํ•˜์‹œ๋ฉด ๋˜์„ธ์š”
๐Ÿ‘‰๐Ÿผ์Šค๋ฏธํ™ˆํŠธ๋ฅผ ํ•˜๊ณ  ๊ณ„์‹œ๋Š” ๋ถ„๋“ค "์Šค๋ฏธ์–ดํ„ฐ" ๋ถ„๋“ค์˜
์ •๋ณด&์†Œํ†ต ๊ณต๊ฐ„์€ ํ”„๋กœํ•„์— "์Šค๋ฏธ์–ดํ„ฐ ์นดํŽ˜" ๋งํฌ ์žˆ์œผ๋‹ˆ
ํด๋ฆญํ•ด์„œ ๋“ค์–ด๊ฐ€๋ณด์‹œ๋ฉด, ๋‹ค๋ฅธ๋ถ„๋“ค์˜ ํ›„๊ธฐ์™€ ์Šค๋ฏธํ™ˆํŠธ์— ๋Œ€ํ•ด
๋” ์ž์„ธํžˆ ๋ณด์‹ค์ˆ˜ ์žˆ์–ด์š”.
๐Ÿ‘‰๐Ÿผ๋งค์ผ ๋จน๋Š” ํ•˜๋ฃจ์‹๋‹จ์€ @smitruti_food ์— ๊ธฐ๋ก์ค‘์ด๊ตฌ์š”.
๐Ÿ‘‰๐Ÿผ"์Šค๋ฏธํ™ˆํŠธ" ์ฑ… ๐Ÿ“š ๋˜ํ•œ ์„œ์ ์— ์žˆ์œผ๋‹ˆ, ์ฝ์–ด๋ณด์‹œ๋ฉด
๋‹ค์ด์–ดํŠธ ํ•˜์‹ค๋•Œ ๋„์›€ ๋งŽ์ด ๋˜์‹ค๊บผ์—์š”.

Arm day! I'll be doing the dumbbell arm/shoulder burner I posted last week if anyone wants to join me!!๐Ÿค—๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ Also for those who asked about what weight of dumbbells -- I use 15 lb for everything except the pulses, front to lateral raises, and arm circles. For those I use 7 lb dumbbells. Honestly though if you are new to weights no worries! Start where you're comfortable.๐Ÿ˜˜ Now headphones in, world off. LETS SWEAT!!๐Ÿ˜†๐Ÿ’ง // mysweat.life
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#arms #fit #fitspo #fitchick #fitfam #fitmom #fitness #fitspiration #fitlife #active #healthy #happy #workout #train #exercise #sweat #sweatlife #mysweatlife #fitmoms #flex

DOES YOUR WORKOUT MAKE YOU FEEL STRESSED OR ENERGISED???.
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IN MY CASE, IT HEALS ME๐Ÿ™‚
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Everyone knows that regular exercise is good for the body. But exercise is also one of THE MOST effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety( exercise can treat mild to moderate depression as effectively as antidepressant medicationโ€”but without the side-effects,) and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.
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ITS AN INVESTMENT IN YOUR MIND, BODY ,AND SOUL as it fosters a sense of self-worth and makes you feel strong and powerful. It Makes you feel better about your appearance and, by meeting even small exercise goals, youโ€™ll feel a sense of achievement.
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No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.
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SO , HOW DO YOU FEEL AFTER YOUR WORKOUT???
๐Ÿ’ฅ Comment below ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ

Salma Hayek in this purple dress gets me every time ๐Ÿ‘๐Ÿ‘Œ

๐Ÿ™๐Ÿฝ#BLESSING ๐Ÿ’ช๐Ÿพ#wcw she's a #strongwomen!!! -
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๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ PS IF YOU ARE OFFENDED BY #CHILDBIRTH OR #CHILDBIRTHEDUCATION โš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธPLEASE DO NOT WATCH THIS VIDEO OR IF YOU ARE OFFENDED EASLIY.... โ—๏ธwith that bring said this is MY PAGE.... I post what I WANT... ๐Ÿ’ฏif you are a follower and or a client I do respect your opinion however I #CANNOT PLEASE EVERYONE! ๐Ÿ‘Œ๐ŸพI post what I feel I want to share. I KNOW I SELL #HAIRGROWTH AND #WEIGHTLOSS PRODUCTS.... ๐Ÿ™Œ๐Ÿพbut that's not all my followers hang out with #me to see. If my personal videos/pics offend you ๐Ÿ™๐Ÿฝplease don't report them JUST UNFOLLOW... ๐Ÿ˜ถI have literally seen full blown SEX on #Instagram so please just leave happy if you don't like a post! I realize as much #positivity that I have on this page; a negative person WILL FIND something to be negative about๐Ÿค”!! I apologize to anyone who feels this "#disclaimer" is unnecessary but again this is my page ๐Ÿ˜œ#loveyall ๐Ÿ‘ธ๐Ÿฝ#mrztoni -
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#Repost @hakeemeffect
ใƒปใƒปใƒป
@demilade_omoajilete production. Directed by @kunleafod ..........when God got your back. He makes the impossibilities possible.....am not covering the baby's face fully, am covering one part of her face ,for her to breath, it was so cold out there, she needs heat.. Tnks to the mother and father for their supports #midwife #midwifery

God I feel Much better having swimwear on now!!! Thanks to the Best surgeon. He Done a great job. #wauw #notsponsored #surgery #momof3 #momblogger #swimwear #swimsuit #fitness #fitmom #fitnessmodel #perfectfit #perfect #hair #longhair

Caption this โ˜๏ธ
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Visit @bossgainz for more cool content.
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#Calisthenics #pump #instafit #protein

@Regrann from @belleza_bikini - What an amazing day... Shooting with @thenewmejourney @thenewmejourney_photography and @stl_momshell
Everything is possible when you put your mind to it. Hard work. Dedication. Thanks @thenewmejourney for capturing this for us!
Visit>>>>>>
www.thenewmejourney.com
Fitness & Physique Photography

#humpday #fitnessphotography #fitfam #fitnessaddict #picoftheday #instagood #fitnessmodel #fitinspo #fitlifestyle #booty๐Ÿ‘ #musclesaresexy #musclesandmascara #yolo #longhairdontcare #gymmotivation #stylegram #shoot #glutes #fitnessjourney #tnmj #instafitness #fitnessfreak #fitmom

MOST RECENT

When you go off keto for a week for vacation and you gain 6 pounds ๐Ÿ˜ฅ

The food was yummy, but I feel so bloated and sluggish and all around like a bag of dicks. Why do I do this to myself ๐Ÿ˜ญ
Back on the keto train (insert train noises) I have another trip in November and I want to loose another 30 pounds before then. I know it's totally obtainable if I focus and don't cheat โ˜บ๏ธ #vacationcaloriesdontcount #yestheydo #bagofdicks #feellikeshit #myweightlossjourney #lowcarbhighfat #lchf #keto #plussizefitness #healthjourney #fitnessmotivation #fitness #fattofit #obesetobeast #fightingobesity #weightloss #loosingweight #loosingfat #betterme #fitfam #fitmom #extremeweightloss #goaldigger #wheresmybacon

All the growth. All the volume. All the health and strength. No purple shampoo. No harsh chemicals or salt systems. Less styling time. No parabens, sulfates, or silicones. One product line. Killer hair, erryday. Skeptics beware....it totally works. SHOCKING! #selfiegamestrongwhenyourhairisgreat

Planning to slim down? You need to try detox tea from @asapskinnyofficial - it is one and only teatox I could find with absolutely no laxatives. This means no tummy aches or loose stool. ๐Ÿ˜ Tasty too!

Have a look at their insta:

@asapskinnyofficial
@asapskinnyofficial
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#cleanse #weightloss #detox #teatox #tea #bbf #bikini #fatloss #fitmom #transformation #fitness #fitspo #goodvibes #eathealthy #squat #vegan #asapskinny

Got in an easy progressive run & worked these shoulders/back/biceps! Race day is quickly approaching and I'm getting more and more anxious/nervous!!๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ
#garmin #fitness #fitfam #fitmom #instafit #run #running #momof3 #motherrunner #beastmode #training #instarun #run2pr #prchaser

Good Morning! So Keto!

I don't care if you're working, working out or just chilling!
Tune in now to http://laradionow.com/
THE TROY RAWLINGS MORNING SHOW 8AM - 12noon PST!!! Mon-Fri (11AM-3PM EST) we give good radio!
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#wednesday #ethiopia #London #NewYork

A beautiful two mile walk on the Rail Trail this morning with family ๐Ÿ‘ชโ˜€๏ธ๐Ÿ” #fitfam #fitmom #fitmomsofig #postpartumbody #beatingdepression

My morning has hit its groove! Two workouts done โœ… now to make second breakfast and dye my hair. #feelinggroovy #itsalifestyle #healthylife #healthybody #healthylifestyle #priorities #healthybodyhealthymind #fitlife #fitmom #momlife #strongisthenewskinny #setsomegoals

โ–ช๏ธG R O W T H โ–ช๏ธ
I love this quote because change is necessary for growth. My positivity is something I need to work on and change. I am positive but I can always improve! This summer my goal is to say YES to everything. Say YES to adventure. Say YES whenever my husband asks if I want to workout. Say YES to all things good for me. ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿฝ #sayyes #change #changeisgood #bbg #athlete #fitness #fitmom #fit #quotes #theshack

I just saw this picture online and it got me thinking. I wonder what my life would have been like if I had not made up my mind and taken steps to pay attention to my health and overall weight issues!!! I would have been regretting now and would most likely be obese today. .

Quitting is always followed by regrets especially when you imagine where you would have been. What's your biggest struggle on your fitness journey so far?.
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Even if you have always started and quit midway it's time to get back on track!!!
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Registration for our 4week online coaching class starting May 6th is now open. 10% early bird discount for those who register on or before April 30th.
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Registration closes May 4th so hurry!!!
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Email: simplyfabulous2016@yahoo.com
WhatsApp: 08062468325

#coachcathyfitness #propelwoman #naijafitfam #fitfamng #naijaladies #weightloss #healthylifestyle #naija #fitness #fit #fitmom #exercise #workout #lagos #naijafitness #Nigerianfitness #Nigerianmothers #healthyliving #weightwatchers #nigeria #abgoals #diaspora #healthylifestyle #beforeandafter #naijafitmom #naijaladies #9jafitness #nigerianwomen #naijababe #9ja

Tough love!โค๏ธ
Nobody can do it for you! You have to do it for YOURSELF! #motivationalquotes #fitfam #weightlossjourney #weightlossmotivation #fitmom #momofboys #inspirationalquotes

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