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i have been waiting sooo long to get my hair braided when i go to mexico🙌🏽i had it shaved so long so never could. yay got it done😁💋

Get out and move❗️Muscle Beach is back❗️Hello Summer❗️I'm going to miss seeing this hard worker everyday. I'm Really really going to miss you. It won't be easy for me but I am excited for your new journey. Get ready Denver Nicci Chalker is coming❗️💪💦🚴‍♀️🥊🏋️‍♀️⛹️‍♀️#summer #workoutmotivation #workout #friendsforever #missyou #beachbody #beachworkout #fit #fitmom #instafit #instahealth #beachlover #motivate #friday #tgif #denvercolorado #denverfitness #westport #fitnessmotivation #fitnessjourney #motivateu #boxing #bootcamp

HEYYO WHASSUP!? Who else is stoked for the weekend!?🙋🏻 I have absolutely no big plans but I'm not mad about it.😂 First thing's first -- LET'S SWEAT!!🤗💧👊🏼 //www.kelseywells.com/app
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#weekendvibes #friyay #fitchick #fitmom #girlswithmuscle #sweat #workout #trainer #fitspo #fitlife

It's Friday... I think I'll work from home 👍🏼 #tgif #momlife #fitness #healthyliving #motivation #fitmom #stayinginbed #jk #thatsalie

Get up. Push yourself. Sweat. Make yourself a priority.
I got up at 5am to chase my girl @renee.harshey_fit around the track this morning. Stadium stairs...tire flips...suicides. Sure, another hour of sleep would have been great, but endorphins and pushing myself feels pretty damn good too. DO IT.🙌🏼 .
*no...I didn't "pop" out of bed. It took every ounce of motivation to get myself out of the door. THESE are the key moments (proving to myself that I can) that have helped me along in my journey.😊

Sneak peek from my fitness photoshoot with @mechan_photo. If you ever doubt how far you've come and your progress, I strongly urge you to reward yourself with a shoot. It'll blow you away when you least expect it. 💕

Хотела чета найти 🤣 Девочки, это просто война одежды за место на полке 😅 По другому на скажешь. Гардероб ИКЕА 236 см в высоту, самый высокий, 7 полок и справа ещё отделение для вешалок. Я тайком уже запихиваю шмот в Лешкино отделение 🙊 Один раз он увидел и только подметил, какая я хитрая 😂👏🏻
Вчера, наконец-то, закупили мебель маме в комнату с фасадами такого красивого нежно-зеленого цвета 💚
Уже начали собирать сами. .
✔️Кстати, в ИКЕА скидки очень хорошие начались по 2 августа. Прям очень. Так что икеафилы инфа для вас 😉 Пока товар в наличии.
Прям реклама Икеа получилась 😅
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✔️ Мой рост 158 см вес 54🙈
А то многие считают, что я высокая. Просто ноги длинные по отношению к телу.
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Вчера мне писали, что такая аппетитная я и так намного лучше. Но, девочки, я люблю сухость. Хочу быть худой.
Вот скину 5 кг и будет супер🤘🏼
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А вам сколько скинуть хочется❓
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#фитнесдома #фитнесмама #инстамама #дваждымама #икеа #ноги #тело #body #fitmom

STAY FOCUSED
BLOCK OUT THE NEGATIVE
AND KEEP GRINDING.💯👊🏽 Tag your workout partner - 💪🏾

MOST RECENT

Un des avantages de s'entraîner en couple ou avec un partenaire d'entraînement, c'est de toujours avoir quelqu'un pour nous botter les fesses et s'assurer qu'on fait nos entrainements!! C'est motivant de pousser de la fonte à 2 ☺️💪🏼💪🏼 Si vous avez un ou une partenaire d'entraînement tagguer le/la dans les commentaires ☺️ #bulkarms #bodybeast #beachbody #couplewhotraintogetherstaytogether #workhard #keepfocus #musculation#gettingstronger #fitfam #fitness #fitcouple #fitmom #fitdad #fitfamily

For #fitnessfriday: 😀🎉
Barre-less Barre on a Ball Part 1!😄 🏀
You don't need a Barre to get a killer Barre workout! Having the stability ball placed behind the small of your back keeps your spine in neutral and keeps you in alignment! Let's do this! Walk your feet out until your knees are at a 90 degree angle when you squat, knees behind toes 👣: 🔹Alternating Heel Lifts while holding Squat x20 🔹Ball squats with heels down x15 - pull shoulder blades down and back, no hunching! 🔹Pulses x15 - keep knees parallel! 🔹Ball Squats in releve x15
🔹Releve Squat Pulses x15 🔹Squats + Alternating Knee Lifts x20 - draw your belly button to spine as you lift that knee!
#barre #barreworkout #barresculpt #barrestudio #pilates #pilatesstrong #pilateseveryday #stabilityball #stabilityballworkouts #workout #workoutvideo #fitness #fitnessvideo #fitnessinspiration #fitnessmotivation #fitnessideas #fitspo #fitfam #fitmom #fitstagram #instafit

My new audio book! I am loving this book. I'm at work and I'm laughing and thinking about the changes that will come with changing my thinking and implementing this 5 second rule. #wonderwoman #fitness #inspirationalfitness #fit #inspiration #fitgirl #fitnessgirl #journey #fitmom #gains #workout #gym #funny #laugh #smile #squats #workouts #lifting #girlslifttoo #girlslift #deadlift #fitspo #inspo #instagood #instalike #instafollow

I got inspired by @masha_poleaddict but I don't think I did the transition exactly like her. Now when I look at it. But the idea came from her video. Thank you for inspiration! Im gonna try not to hold pole when going from martini to the next thing.
#pole #poledancing #poledance #poledancer #пилон #polefitness #poleart #polefit #polesport #poledancersofig #pdmartini #poleflow #splits #unitedbypole #fit #fitmom #pdflow #fitness #polecombo #dance #dancing #dancer #flexible #peacockpoleart #peacockpoleartist
#pdsplit #calisthenics #pdjade #pdcombo #spinpole

Torture ala @mryegfit this morning. Weighted negatives (there is a 10 lb plate hanging between my legs). I'm still seeing where I need to improve...lock in my lats a bit more, squeeze the booty, but today felt stronger than the last time. Here's hoping I can get out of bed tomorrow! #iamyegfit #yegfit #yegfitness #infinitefitness #fitmom #fitchick #negatives #pullups #pulluptraining #trusttheprocess

The toilet flash hahaha I'm like bich Hello I'm trying to make a Snapchat video hahaha jk #fitlife #fitnessjourney #fitgirl #fitmom #gymtime

A beautiful blog by @surrey_mama. The header tells you all. Truly a sweet moment when "When toddlers act like they’re drunk." We all have witnessed it with our kids or our cousins when we were small. Read the full blog at http://surreymama.com/2017/05/07/how-toddlers-can-act-like-theyre-drunk/

Mi esposa poniendome el ejemplo de constancia y disciplina 😋😁👊💪💪💪💪
Mama de 1 pequeño de 3 añitos😍👦
APLICANDO EL....
80% NUTRICION 🍎💊
20% ENTRENAMIENTO💪💪💪💪 Verdaderos RESULTADOS👊👊👊👊 GRACIAS POR SER PARTE DEL EQUIPO💎💎💎💎💎💎💎🚀🚀🚀🚀 #healthcoaches
#fitmom
#Nutrition
#wellnesscoach
#wellnesandnutrition
#proteinas
#healthymeal
#networkers
#networkmarketing📱💻💻

D R E A M E R | durf te dromen zeggen ze. Dromen durf ik wel, maar sommige dromen uitvoeren... wie weet. Maar we dromen heerlijk door ✨ #dreamer #followyourdreams #happiness #momlife #momoftwo #wanderlust #happyhealthylife

Good morning!! Excited for this day!! Don't ever let no one tell you that you can't! Ready to conquer this day ✨. Blessed Friday! ❤️
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#herbalife #herbalifenutrition #consistency #dedication #determination #conquer #healthylife #greatness #Godisgreat #herbababycaleb #fit #fitmom #fitness #fitmoms #faith #love #happiness #goals

DO WHAT YOU LOVE... LOVE WHAT YOU DO 💓
#shecaresfitness #fitness #success #health #nutrition #fitmom #motivation

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