#fitmom

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#tbt to traveling to warmer weather whilst literally counting down the days till summer because sunshine heals my soul!! That might sound dramatic but it's 100% accurate.😂☀️🤗 What's your favorite season?? // mysweat.life . . . .

#fit fitness #fitmom #fitfam #fitspo #fitchick #workout #ootd #throwbackthursday #summervibes #sunshine #casual #workout #sweat #mysweatlife #bbgcommunity #bbgmoms #bbgmums #healthyliving #happy #travel

Fun fact:
I'm 5'11" and still rock heels.
The world is my runway and I've learned to rock my height.
Another fun fact: I may look like fitness is all I do but behind the scenes building brands and businesses is a passion of mine.
Rocking the LBD for a huge meeting this morning and couldn't feel more confident!
#IAMMOTIV8
#EFLRealChicks
#weightloss #weighttraining #weightlossstory #weightlosstransformation #weightlossjourney #fitmom #fitspo #fitness #girlswholift #girlswhoworkout

Your eyes show the strength of your soul 💗 #tb #goodnight 📸 @lightyearace

Мои девчули хотят кое-что сказать вам🌸
Идёт набор в фитнес вызов @5starmoms , пятый сезон. Скоро лето, фигура готова? 👙 Худей к лету и получай деньги от @5starmoms 💰🎁
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Что тебя ждёт в пятом сезоне?
🌟5 недель мотивации, тренировок и ПП
💥тренировки по пилатесу каждую неделю
🌟разбор техники выполнения упражнений
💥 призовой фонд 22.000₽
🌟 Стоимость участия 1000₽ за 5 недель
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Ты с нами? 💪🏼😎 если да, то пиши в Директ @5starmoms или на почту 555starmoms@gmail.com
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#fitness #bodybuilding #зож #пп #диета #марафон #дляженщин #похудение #послеродов #доипосле #спорт #сушка #челлендж #фигура #фитнес #домашнийфитнесфитнес #fitmoms #fitmom #fitmotivation #motivation #5starmoms #starmoms #мотивация #мотивациякпохудению #домашниетренировки #тренировки

Diät Tag 51, Leute! Waage kaputt. Auch, wenn sie mir sogesehen egal ist, würd ich doch schon gern wissen, ob sich noch was tut, n Blick hab ich dafür nicht mehr, ich seh mich zu oft😅 hole morgen ne neue, so der Plan! Ansonsten busy wie jedes Jahr um die Zeit ➡️#fibo2017 - klaaaar bin ich am Start😌 wer noooch, wer noooohooooch?🙂🙃🙂🙃🙂🙃

MOST RECENT

#throwback to this morning's super awesome workout post am cardio pre kick butt chest/shoulders workout 💪💪 definitely back into the swing of things over here...I've got some big fitness goals to crush this year!!! #newyearnewme #harderbetterfasterstronger #strongwoman #girlswholift #girlswithmuscle #girlswithabs #delts #bodybuilding #fit #fitfam #fitmom #gymselfie #goldsgymkamloops #fitat42 #fitness #fitnessaddict #fitspo #fitnessmotivation #fitnessinspiration

Left picture was not long after my third child was born, right picture is this week. Looking back at my life, I realize that at some point I lost my sense of self. Everyone else came first and I put myself on the back burner. Then my life took a crazy turn, and I fought to find myself again. This picture is hard to post, but it's real life. Change. Change for yourself. For once pick YOU. #myefitnessjourney #babybeastmode #keepinit💯 #gymaholic #gymislife #gymistherapy #gains #gainscity #transformationtuesday on a #throwbackthursday #tbt #transformation #motivation #selflove #fitmom #strongnotskinny

It's been a busy couple of weeks traveling to see my family and when I'm with them I really try to stay off social media for the simple fact that my family won't always be here. Instagram, Facebook, all of that will be. I think we live in a society where we all struggle with being present but now that I have a baby it's my priority! I am so lucky to have made wonderful memories over these past few weeks but it feels good to be home!

{Another how-to with the fab @butteryourmacros dream team. Follow along at #thatmacrobutterlife }
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I scream...we’ve all screamed 😱. Annnnd we’ve done our share of kicking too! Nothing can melt your macro motivation quite like a spontaneous macro busting social-eating activity...like “Let’s go get ice cream!”. But just like your 🍰--you can have your ice cream and eat it too! Here are some tips to wisen up your choices while at your local parlour!
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Standard scoop = 1/2 cup/3.5 - 4oz (size of tennis ball)
Kid sized scoop = 2 - 2.5oz
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🍧Lean toward sorbets & frozen yogurts! They will GENERALLY be fat-free, with a similar carb count to ice cream. Soft serve contains more air so it will have a friendlier (perhaps less satisfying?) macro content. “Light” ice creams will have lower fat, but will be similar if not heavier in carbs (on account of extra sugar to make it tasty).
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🍨Go topless! Appreciate your frozen treat au natural without any enhancements--but if you decide to augment--go with fresh fruit🍓! It's a great way to add to your cup sized scoop 😉.
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🍦Eating from a cup is a great option, but cones are pretty reasonable and can extend a 1-scoop experience and add an element of completion. But stay away from waffle cones--they will dwarf your ice cream portion, and cost you near as much as a second scoop!
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Average macro content on cones:
🎂Cake Cone 0F 5C 0P
🍭Sugar Cone 0.5F 9C 1P
💔Waffle Cone 3.5F 29C 2P
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MCDONALD’S SOFT SERVE (including cone) 5F 23C 5P
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👬BEN & JERRY’S (1 scoop/85g serving size)
Raspberry Greek Frozen Yogurt 5F 21C 4P
Lemonade Sorbet 0F 20C 0P
Strawberry Ice Cream 9F 18C 3P
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☃️COLD STONE (“Like it”/142g serving size)
Skinny Vanilla 7F 39C 8P
Chocolate Dipped Strawberry Ice Cream 19F 32C 5P
Triple Berry Sorbet 0F 35C 4P
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🎠BASKIN ROBBINS (4oz scoop size)
BRight Choices Fat Free Vanilla Frozen Yogurt 0F 26C 5P
BRight Choices Lemon Sorbet 0F 25C 0P
BRight Choices Premium Churned (No Sugar Added) Caramel Truffle Ice Cream 8F 38C 5P
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🇩🇰HAAGEN-DAZS (1 scoop/½ cup)
Mango Sorbet 0F 38C 0P
Cookies & Cream Ice Cream 16F 22C 4P
Chocolate Fudge Brownie Frozen Yogurt 2.5F 35C 9P

Today's workout was hard. I struggled through the whole thing and it sucked. At least I came though and tomorrow's a new day! 💕

NEW POST IS UP! 🌱

We expose our bodies to a huge amount of toxins DAILY, through the food, water, the air, and even the products that we put on our body. Our body is extremely smart and capable of its natural ability to expel these toxins.
However, as we age our body loses the efficiency in cleansing itself daily. Check my new blog post and see how green juicing can help you detoxifying and get all the benefits form this magic liquid!

Excuse the number, I'm doing a self love challenge and obviously I'm on day 10 ;). I'm having all these light bulb moments lately in my transformation but this last one was HUGE!!!! I tried relaxation yoga for the first time and my intention was loving myself. I've come to realize that looking inward for love is the only way to do it. When you become one with yourself and no longer concern yourself with who is or is not paying attention to you, that is when you become alive!!! Just be yourself and do things that make you feel energized and let the magic happen ❤️❤️❤️ #selflove #soulwork #selfdiscovery #girlsthatlift #committoyou #competitor #nutrition #goals #teamgorman #1stphormlife #1stphorm #1stphorm4life #fitfam #fitmom #fitlife #yoga #relaxation #tryingsomethingdifferent

Dinner is served✅ Steak poppers with sautéed lemon garlic mushrooms and spinach. So TASTY!!! Now for dessert😋

Recipe:

Beef sirloin steak sliced into small strips. (I prefer grassfed beef)

Add a small slice of Mozzarella or provolone cheese.

Add baby spinach.

Roll up and wrap with regular bacon or turkey bacon. Pin it with a tooth pick and cook in a pan on medium high.

Sautéed mushrooms and spinach:
Heat pan with EVOO, Avocado oil or Extra virgin coconut oil.

Add mushrooms and season with lemon pepper, garlic powder and sea salt (I love FlavorGod Lemon Garlic seasoning). Sauté for a while, then add spinach.

Enjoy! xoxo
#dinner #delicious #yum #healthymeals #keto #familyapproved #lowcarb #balance #nutrition #healthyfats #doesabodygood #healthandfitness #nourish #yourbody #foodie #foodofig #foodpics #fitgoals #fitfam #bacon #recipeshare #fitmominthemaking #fitmom #inprogress #TFLteamfitlegacy #myfitnessjourney

where is the winged eyeliner? who is this??

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