#fitmiss

MOST RECENT

For all my Vanilla Lovers out there #bomb.com #fitmiss #proteinshake #vanillachai #buildyourbody

Booty Training 🍑
Ausfallschritte sind so effektiv,um seinen Po und seine Oberschenkel zu trainieren 💪🏻 🔥
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#booty🍑 #bootybuilding #bootybuilding #fitness #fitgirl #workout #kettlebell #lunges #fitnessmotivation #fitmiss #neanderfitmiss #instafit #erkrath #justdoit

Ok here's the scoop (did you see what I did there 😂) Jase from SUPPLEMENTS.CO.NZ sent me some supps to get my prep for INBA Australia World Champs off to the best start possible. (LEGEND!) One of the things i requested was Isolate protein powder. I like isolate due to the 'cleaner macros' annnnd little to no lactose in the mix because my tummy often reacts to some normal whey protein powders. See below some more scientific info on this amazing BioX Power Whey Isolate.
One thing I will say about this flippen amazing stuff is it tastes AMAZING! And the texture is just thick enough, I'm really not a fan of watery/thin shakes. This is very close to a milo milkshake flavor 😍
Why is whey isolate better?
People have long debated which one is better, whey protein concentrate or whey protein isolate. ... Whey protein isolate has a higher protein content and is lower in carbohydrates, lactose and fat. But it is typically more expensive due to the additional manufacturing process it undergoes. Whey concentrate and isolates go through a process to remove most of the carbs, fat and lactose from "regular unprocessed whey" from whole milk. This process is called "ion exchange" or "filtering." Both result in an almost pure protein. A "concentrate" is 80% protein and an "isolate" is 90% protein.

BioX strives to make the best quality products per category without ever sacrificing flavor or mix ability. As with all their products, nothing leaves our facility without ensuring the flavor profile is less than superb. 5 decadent flavors: Chocolate, Cookies N Cream, Chocolate Peanutbutter, Strawberry Banana and Vanilla.

This protein is triple filtered at low temperatures to preserve the amino acid profile unlike some competitors who use cheaper, chemical processing means which tend to damage the vitals of the protein. This process ensures the highest bioavailability possible ensuring each 29-31 gram serving of protein is fully absorbed by the body, not to mention it renders the product virtually lactose free.

Highly recommend this product, grab yours from the link below!!! https://www.supplements.co.nz/products/biox-power-whey-isolate-2-27kg-5lb

@supplements.co.nz

Our first and last nighttime 5k! 🤣 it was FUN, but we are old and getting home at midnight from a run doesn't do well with us Haha.. glad to have experienced this Blacklight Run though! We had a good time throwing handfuls of the glow in the dark powder at each other.. until next month! 😄🏃‍♀️💨🥇
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#5ksquad #5k #5krun #blacklightrun #blacklight5k #angelsstadium #running #runners #runningsquad #fitnesssquad #fitnessjourney #weightlossjourney #glowup #glowinthedark #fitness #missfit #fitmiss #weightlossjourney2018 #weightloss #funrun

Diamonds are a girl’s best friend? False. Squats, peanut butter, and Nikes are a girl’s best friend. ______________________________________________________ #squats #gym #gymgirl #fitmiss #chicago #legday #peanutbutter #luc #loyola #nike #nikegirl #tagforlikes #likeforlike #doubletap #picoftheday #motivation #summer #fitness #cardioqueen

Not drinking the rest of the year. 💁🏽‍♂️

Got in early this morning to practice practice practice #frontsplits #forwardlunge #fitness #fitmiss #Pilates #pilatesbody #fortfam

Got to spend the week with my very own prince charming @baker1574 in the most magical place on earth! &&& got to witness the beautiful wedding of @dani_sparkle which was so perfect!
Oh and I caught the bouquet!
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#vacation #fitmiss #fitchick #princecharming #disneyworld #dreamsdocometrue #whenyouwishuponastar #magickingdom #cinderellacastle #princess #royalty #personaltrainer #wedding #bride #magical #onceuponadream #royalwedding #montgomerysgo thedistance #happilyeverafter

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