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The road to athletic greatness isn't marked by perfection; it's marked by the constant ability to overcome failure and adversity. Excuses are always going to be there for you, but opportunity won't. When opportunities come, you've got to be ready and you've got to deliver. That's all luck is; when an opportunity knocks and you're prepared for it. Keep yourself motivated and surrounded with positive like minded friends. It's absolutely incredible the things we are capable of with hard work. Get familiar with who you are and become undeniable. #6packBags #MusclePharm #FitMiss #KeepMotivated #BeReady

Travelling can often be a sure fire way to derail from your goals (for me this is particularly true when I go to the USA 🍔🍟🌮🙈) so here are my top 3 simple must-dos to try and minimise any diet blowouts while travelling overseas. These are incredibly simple but when you get the basics right you give yourself a good foundation for success -
1. Hydrate! I try to make sure that I'm still drinking 2-3L of water per day, especially if I'm in warmer climates ☀️
2. I stay active where I can. I don't need to be in the gym because I'll walk a lot when I'm overseas. I'm an active relaxer & it allows me to take in more of my surroundings 😍
3. Relax and enjoy - eat that cake, have a drink or two. I indulge but I don't binge. I think it's important to embrace being away from home and out of routine. For me I focus on enjoying myself and not restricting myself but I'm mindful of still fuelling my body well so I feel good. Happy mind, happy body and I never want to end a trip regretting anything 🤘🏽#traintoeat #eattotrain #bestself #fitmiss #motivation #teamisupps #teamnsnz #nutritonsystemsnz #fitfam #vibes #fitmum

FitMiss Delight, proteína para nosotras 🖤💝.. 👙90 calorías por porción 👙 Sin Gluten 👙 16 gramos de proteínas 👙Sabor Vainilla Chai 😋
👙 Con Sucralosa 👙 Mezcla de proteínas ! Suero de leche aislada, Albumina de huevo, caseina micellar, aislado de proteína .
En @sportikachile Y es @musclepharm !! 🖤💝💪🏻👙#proteinas #fitmiss #delight #mujeres #quierete #musclepharm

Har fått rätt mycket form noja på sistone om jag ska vara ärlig... men jag älskar min kropp! Jag ska inte låta nojan ta över, jag är ju faktiskt starkare än jag någonsin varit 😎💪 #teamNJIE #legendarygymumea
n o u w . c o m / n a n a t h a l i e

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قدم اول: برنامه "رو به راه" رو از کافه بازار دانلود کنید
قدم دوم: زمانبندی کنید که کی می خواید بدوید. صبح ها قبل از اینکه برید سر کار؟ شب ها بعد از اینکه بچه هارو خوابوندید؟ عصرها، قبل از اینکه همسرتون از سر کار بیاد؟ تعیین زمان دقیق دویدن کمکتون می کنه تا بتونید برنامه رو ادامه بدید.
قدم سوم: محلی رو که می خواید بدوید مشخص کنید. پارک دم خونتون، توی خونه روی تردمیل، توی باشگاه، توی خیابون.
قدم چهارم: چی می خواید بپوشید؟ دویدن یکی از کم ملزومات ترین ورزش هاست. یه جفت کفش ورزشی مناسب و یک دست لباس سبک برای دویدن کافیه.
خب! آماده اید که دویدن رو برای همیشه به زندگیتون اضافه کنید؟
#رو_به_راه
#سلامتی
#دویدن
#fitmiss
#تناسب_اندام
#28rooz
#کاهش_وزن
#لاغری
#ورزش
#رژیم

New T-shirt from @swedishsupplements 🤡🙊
n o u w . c o m / n a n a t h a l i e

Clean, delicious, and designed specifically for active women!
Get your #Fitmiss Delight Bars today. 🙏
#BeStrong #StrongStartsWithin
-
📸: @iam_liviagrace

MOST RECENT

It's not just a now and again thing. It's not just when I feel like it. It's a daily effort, a constant grind, and a dedication to get the job done 💪🏼Weekend ahead, but first to make my Saturday morning count 👊🏼Get to it team, go get them goals ✌🏼#PTVee
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#personaltrainer #strong #fitness #functionalfitness #kettlebell #abs #strongerthan #girlswholift #fitchicks #fitmiss #fit #instafit #instagood #fitspo #beach #bondibeach #workout

Great way to start the weekend 😍 supplements and workouts 🤙🏼❤️ could seriously live off pills and protein 🤙🏼💪🏼🥊🏋🏼‍♀️ #luxefitness #nutrex #fatburners #on #bcaa #myprotein #dailyvitamins #fitmiss #creatine #fatburnerplus #chromium #healtyme #healthfreak #happiness #slimmingdown #21andkillingit #fitnessfreak

Travelling can often be a sure fire way to derail from your goals (for me this is particularly true when I go to the USA 🍔🍟🌮🙈) so here are my top 3 simple must-dos to try and minimise any diet blowouts while travelling overseas. These are incredibly simple but when you get the basics right you give yourself a good foundation for success -
1. Hydrate! I try to make sure that I'm still drinking 2-3L of water per day, especially if I'm in warmer climates ☀️
2. I stay active where I can. I don't need to be in the gym because I'll walk a lot when I'm overseas. I'm an active relaxer & it allows me to take in more of my surroundings 😍
3. Relax and enjoy - eat that cake, have a drink or two. I indulge but I don't binge. I think it's important to embrace being away from home and out of routine. For me I focus on enjoying myself and not restricting myself but I'm mindful of still fuelling my body well so I feel good. Happy mind, happy body and I never want to end a trip regretting anything 🤘🏽#traintoeat #eattotrain #bestself #fitmiss #motivation #teamisupps #teamnsnz #nutritonsystemsnz #fitfam #vibes #fitmum

Shouldes today 💪
n o u w . c o m / n a n a t h a l i e

Har fått rätt mycket form noja på sistone om jag ska vara ärlig... men jag älskar min kropp! Jag ska inte låta nojan ta över, jag är ju faktiskt starkare än jag någonsin varit 😎💪 #teamNJIE #legendarygymumea
n o u w . c o m / n a n a t h a l i e

You can't do it you won't ever make it. No one cares about your motivation . That's a stupid idea . Oh that's cool story bro.
The video Is 45 min or so long so not much judgement to how i was feeling here but after
1,050 reps on the jump rope
500 suicides
50 jog sprints
100 wide spread push ups
100 diamond push ups
2 mile lunges
2 Mile jogg
core and quads are feeling amazing & the burn was so unreal.
Don't listen to idiots who tell you you won't make it .
Pretty soon they will change their opinion and wana hang around you.
Always be nice & positive but don't tolerate such hypocracy in your life. Strive for the tip top best always ...leave the haters in the trash . #musclepharm #fitmiss #musclemilk #bestself #insta #motivation #instadaily #instagram #donotgiveup #bodybuildingcom #inspiration #osu #ohiostate #bodybuildingcom #bodybuilder #fitmom #musclemilk #boxerlife #ufc #policetraining
A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.

A truly strong man/woman looks inward and not outward for their life direction and purpose. They are true to themselves and don’t seek approval nor validation for their direction in life or what they put out in front of people. Some of the smartest men I look up to and admire  have discussed how it is a happiness drain to worry about other’s opinions. That’s a powerful message we need to all remember.

If I can’t be me, because I’m caught up in trying to do something else, in essence I’m not me. I won’t have the same type of effect. Faking it till you make it works for awhile, but if you continue just faking it and don’t learn from your efforts, it becomes a cancer and changes who you are. You need to be authentic to your message, and hopefully that’s enough.
BE THE CHANGE YOU WISH TO SEE.

New T-shirt from @swedishsupplements 🤡🙊
n o u w . c o m / n a n a t h a l i e

"Just remember life is more than fittin' in your jeans. It's love and understanding, positivity" -Ed Sheeran •


The whole time I've been on my weight loss journey I've always been able to eat what I want within reason and still be successful because I was working out. It's no surprise that I've gained some weight back since my injury because I don't have that exercise to help out. I've finally come to terms that I'm okay with it all because I'm pretty freaking happy. I never want to live a life where I have to deprive myself of things I want because I keep trying to be this image of what I'm supposed to look like. •


I'm SO over society's standards of what healthy and fit is. It isn't a size. It's how you feel. Yes, I haven't been the most healthy recently but I'm still loving my body and myself more than I ever have before. I have days where I stare in the mirror and judge every little aspect but I keep reminding myself that I'm happy, I'm healthy and I will get back to the gym and where I want to be soon enough but for now I'm going to embrace me. •


I cannot wait until the day I can go for a run again or go to the gym multiple days in a row without re-aggravating my injury. When I can go all out again I'm going to go harder and stronger than I ever have before. But until then, this is my life. I'm happy. •


#weightlossjourney #weightlossstory #weightloss #losingweight #watchmeshrink #fattofit #healthylifestyle #girlswholift #preworkout #fitmiss #hardwork #dedication #determination #backatit #runner #injury #bestselfiemirrorintheworld #perspective #happy

It's been a while since I've posted some exercise clips. A few of my favorites from my lower body work yesterday. 👟💪🏾
- Glute Kickbacks @ 100lbs 4x15 each leg
- Staggered Smith Machine Squats @ 95lbs 4x10 each leg - Snatches 4x5

Outfit: @lululemon

Ecco cinque nuove dolcezze che si uniscono al gruppo delle mie amatissime #LittleFitMiss 🌸
Benvenute 💕

For the heroic gym ladies!!!!
You know what you want and you need a supplement that is built for you! #fitmiss #delight #eatlessfeelfullerloseweight
#herosupps
@centralathleticclub @thefallsatwestmall @c3centre
Contact us #310-2857

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