#fitmindfitbody

MOST RECENT

#Carnivore There is a certain invigorating feeling that you get when you bite into #real Meat. It's like its meant to me, you feel energized, awake, and #primal

There's is about an 80 lb difference here.

I am thankful that I have always been proportional so even when I was heavier I carried it well.... I am thankful that I never had a low self esteem or low self worth. But the thing I was lacking...drive and discipline. I never followed through with anything...ever. The people in my life had actually gotten used to that fact... Fast forward to now....I'm driven, disciplined and I love myself and my life. I follow through with my decisions and I have the gym to thank. #feelingthankful .
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#fit #fitnessmodel #fitmindfitbody #nike #underarmour #lovelife #bodybuilding #figure #figurecompetitor #npc #tucsonmodel #azmodel #kamerynlee #bbg #fitgirl #girlswholift #strongwomen

***I’m looking for 5 men age 35-55 looking to drop 10 lbs of fat and gain 5-10 lbs of muscle that live in San Antonio. ***
I am looking for men who want to: ✔️drop some of the weight in their stomach area ✔️look better naked ✔️have more confidence and energy at work and home.
Spots are extremely limited and I’m only looking for 5 who are ready to make a change today. To apply, fill out the form and I’ll be in touch if you meet the requirements: https://docs.google.com/forms/d/e/1FAIpQLSexIOcC4touCFc1JwqflfEgDoU38I-2cK7UlAIOm2FNn2A18g/viewform

***I’m looking for 5 men age 35-55 looking to drop 10 lbs of fat and gain 5-10 lbs of muscle that live in San Antonio. ***
I am looking for men who want to: ✔️drop some of the weight in their stomach area ✔️look better naked ✔️have more confidence and energy at work and home.
Spots are extremely limited and I’m only looking for 5 who are ready to make a change today. To apply, fill out the form and I’ll be in touch if you meet the requirements: https://docs.google.com/forms/d/e/1FAIpQLSexIOcC4touCFc1JwqflfEgDoU38I-2cK7UlAIOm2FNn2A18g/viewform

And the cardio was just to start me off!! Cardio, Legs and Abs ➡️ A Helava workout. Legs shaking but alls good. I'll love the results. Get your workout in! It's good for the body and mind! Push forward to elevate upward.
#CLSfitlife #motivation #pushforward #drive #gogetit #mentality #workoutmotivation #press #cardioworkout #weights #fitmom #fitlife #fitmom #fitmindfitbody #getyoursweaton

All set to take my first ever PTT-Personal Trainer in training client tomorrow - me & her ☺️

Mindful Fitness is the name of the game, working from the inside to the outside & all the way back again.
The body needs the breath, the breath needs the body & together they need the mind to bridge the gap!

Darling Well-being - Mind*Body*Breath

Client ✅
New clean trainers 👟 check ✅ ‘Sexy’ High Viz safety vest 🔦 ✅
Kit bag 💼 check ✅
First aid kit 🏥✅
Fully charged phone ☎️ ✅
Stop watch ⏱ ✅
Sun lotion ☀️✅
Liquids 💧✅
Stretch bands 🤸‍♂️✅
Camel to carry all this stuff 😆🐫
Outdoor location 🌳✅
First aid training certificate👩🏽‍⚕️✅
Insurance ✅
Lesson/training plan ✅
Client stats ✅
Client goals ✅
Enthusiasm 🙌 ✅✅✅✅✅✅
Nerves? Of steel 💪 just like ‘our’ soon to be shapely buns’ 😳😆

8am.... I’m coming to get you lady....Let’s do this 🏋🏼‍♂️
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#darlingyogadevon #darlingwellbeing #devonfitness #personaltrainerintraining #mindbodybreath #mindbodybreathfitness #fitnessgoals #letsdothis #fitforlife #fitmindfitbody #newbie #wellbeing #121training #121trainingdevon #togetherweareawesome

. STOP. 🚫

Stop punishing your body to reach that goal weight. .

Stop telling yourself you are not worthy.

Stop believing that when someone will love you, you will love yourself. .

Stop comparing yourself to others.

START. ✨

Start loving your body and nourish it.

Start believing that YOU are capable of anything and everything. .

Start complimenting yourself, love your mind and body. Your imperfections are perfection.

Start changing your daily social media presence. Get rid of accounts that make you feel unworthy. .

#fitmindfitbody
#fitmindset #healthymindandbody #healthcoaching #positivenergy #selflove❤️ #selflovewarrior #positive_vibes

Haz algo todos los días que tu futuro “yo” agradecerá 🙏 .
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#FitmindbyGG
#menssanaincorporesano #fitmindfitbody #sundayfunday #fitness #fitlife

It is important to always be aware of your thoughts and to watch the messages you are sending to your inner mind.
The relationship between body and mind runs deep, and all thoughts, whether positive or negative, impact your health. Thoughts hold so much power that if you train yourself to hold a positive thought in your mind for long enough, miracles are sure to manifest. (The Source-the power of happy thoughts by Sirshree)

#dubaifitmom #dubaifitness #dubaifitnessblogger #fitmindfitbody #fitdubai #fitdubaimoms #fitmom #workoutmotivation #fitnessdubai #mydubai #lifelessons #personalblog #diet #ahealthynut #music #art #postivethoughts

Celebrating #earthday by working on my #treetrunks! #treetrunklegs #thickthighssavelives #plantthat ☀️🌎🌲🌲🌲

If you have access to a speedbag, you can improve your arm and shoulder endurance by trying to master the bag. It also helps with hand-eye co-ordination as well. Best of all, it’s fun!👍 #selfdefense #vaughan #the6ix #fightorflight #workhard #motivate #wellness #bootcamp #nutrition #fitmindfitbody #gta #mentalhealth #buildingconfidence #crossfit #antibullying #empoweryouthnow #getfitstayfit #mindfulness #toronto #kickboxing #martialarts #nonviolence #empoweringyoungminds #Inspireouryouth #kimurawear #tdcaa #tdsb #yrcdsb #dpcdsb #pdsb

Happy Earth Day! 🌎 There may be a special day to celebrate our planet but I am thankful for G-D’s creations every day. In order to avoid throwing out half a bunch of herbs that will go bad if I don’t use them right away I buy herb plants and keep them on my windowsill. The new addition to my windowsill garden is cilantro! This year I plan on planting my herbs outside once the weather warms up! #earthday #whole30 #whole30withmiriam #windowsillgarden #fitmindfitbody

Comfort zones are expanded through discomfort.

#progress #health #fitmindfitbody #cardioworkout #getoutofcomfortzone

✨Happy Earth Weekend!✨ Yes, we've still got one more day but hey why not celebrate it all weekend?! *
This picture takes me back to such an amazing trip in Colorado! To be in nature was so healing to my mind and body! The experience was so uplifting and made me realize just how much we all need this. It's so easy to get lost in our everyday routines that we forget to detach and become aligned with our mind, body, and spirit. It's a mental detox for yo soul!❤️🦋
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What are some activities or things that you like to do to become more aligned with yourself and nature?
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#selfcaresaturday #selflove
#youmatter #healthandwellness
#personalgrowthanddevelopment
#fitmindfitbody #fit #selfloveclub

Lots of learning today to bring to my clients @movatiathleticamherstburg. Now gonna settle in for the night and learn even more 😊 @precisionnutrition #gameshapefitness #fitness #nutrition #learning #fitmindfitbody

Discover your inner strength with @fittherapyoftexas!
In the last 12 months our members have:

Lost weight

Toned up

Got abs
Felt better about their health

Reduced Prescription medication for things like type 2 diabetes, sleep, pain and depression.
And their partners even see health benefits too.

So if you would like any of the above results then call 210-495-3131 or DM us now for more information.

Non scale victory: how loose my clothes are getting from my weight loss. Check out these side by side comparisons! The first photo was taken on March 13, 2012. The second photo was taken yesterday morning, April 20, 2018. I've still got a ways to go as far as losing weight, but this is just the beginning of my fitness journey. And I honestly couldn't be any happier. 🖤💪🏻 #smallchanges #bigdifference #nowandthen #weightlossjourney #fitmindfitbody

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