Yoga boosts brainpower!!! Poses like downward dogs relaxes and provides stress relief. In addition it may actuallyincrease brainfunction! Research studies have shown that there is more gray matter—brain cells—in certain brain areas in people who regularly practiced yoga, as compared with control subjects.
Try out a class today! or go on YouTube and test out one of the videos or check out this link for best yoga studios in Montreal! In the west Island there are plenties ! YMCA offers yoga and also Sattva as well as Meraki Health & Fitness focusing on specific yoga for seniors.
https://www.mtlblog.com/best-of-mtl/best-montreal-yoga-studios #yoga #meditation #joyoflife #exercise #exercisebenefits #fitmindandbodyinitiative