#fitmind

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And it's FitSunday! PrePrep Commences tomorrow👍🏾Hope Everyone has a Safe Holiday Weekend. Bless Up!💪🏾🙌🏾🙏🏾Peace, Strength and Encouragement Ladies&Gents#FitMind #Fitbody #FitSoul #Ironsharpensiron #ironaddicts #motivation #igfitnessfreaks #traindirty #tattedandfit #ifbb #npc #npcclassicphysique #tattedandshredded #bodybuilding #usaf #airforce #npcvirginia #goldenerabodybuilding #athlete #igfitness #militarymuscle #iammilitarymuscle

Ich habe für euch mitgevloggt in Paris! 🍫🧀🍷 Gönnt euch 😌 Jetzt auf meinem YouTube-Kanal. #goodlife #paris

Cuộc đời này thích làm gì thì đâu cần phải xin phép ai ❌ #summervibes #summerfun #summerawaits #summetricalmonsters #summerbody #fitfam #fitmind #fitstagram #fitnessmotivation #fitnessadict

Ramadan Kareem ❤️ Here's looking forward to this month teaching us a lifetime of gratitude, patience and determination; showing us how to be kinder, caring and compassionate... #Ramadan2017 #FitMind

Pre-Sunday-Morning-Energize-Handstand 🌈
Good morning sunshine ☀️ #superyogaliebe #stralayoga #reebokgermany #yogaliebe

I've eben thinking way too much
And I'm way too gone to drive
I've got anger in my chest
I've got millions on my mind
And you didn't fit the picture
So I guess you weren't the vibe.
#rollin

Starting my day with freshly washed curls. Happy Sunday Everyone!!! 🤗💚💛💜
#Mashallah #OrganicLife #TheNaturalWay #GetFitStayFit #FitMind #FitBody #CurlyLife #CurlyGirlsRock #ForeverCurly #CurlsAllOverTheWorld #CurlLover

What a great opportunity it was to be on The CW this morning for their Fit Friday segment. Thank you @wakeupwiththecw for allowing me to come on, share my message and teach some mental performance techniques! Hope to work alongside you guys again.
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Special thank you to @jillianlopez @chlsprc .
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#beunlimited #bethatonepercent #bethat1 #jamessilvas #thecw #wakeupwiththecw #fitfridays #silvasspeaks #fitmind #mindset #mentalperformance

MOST RECENT

Happy Memorial day weekend my IG #fambam!! No days off for me...I still grind and workout. Enjoy 😊 💪🏽
#memorialdayweekend

I love nature ❤️🌳

@ucrbotanicgardens with my other half 😊🌳🌷🌱

Footwork. A must try exercise for all tennis players. #song by @mi_abaga
#fitmind #fitness #tennis #tennisplayers #ovatinoprotennis

Last nignts #cheatmeal 😍😍😍 pizza allllllll to myself, 3 #cookies & 3 scoops of #benandjerrys #icecream 😎 I live for my cheat meals.
It's what keeps me going and motivates me to be good 😊 on a plus side my butt hurts from #legday yesterday 🙂 (swipe⬅️) #ymyfit #ymyfitfam #commit #committed #commitment #consistent #dedicate #dedicated #work #workout #workhard #weights #weightloss #weighlossjourney #bodybuilding #fit #fitfam #fitmind #fitness #progress #eatclean #gym
#pizza #cheat #sundayfunday

Domingo tem suas vantagens além do descanso😴😴dá para brincar muito na cozinha👩🏻‍🍳👩🏻‍🍳esse cafezinho não tem preço👉🏻BOLO DE BANANA FIT COM CANELA🍌🍌🍌te dedico @chefdobem vi ontem sua postagem e não aguentei, vc foi a inspiração desse café de domingo😉
RECEITA: 1 1/2 xícara de farinha de aveia, 1/2 xícara de farinha de arroz, 3 ovos, 3 bananas maduras, 1/2 copo americano de leite de amêndoas, 1 col sopa de fermento em pó😉
PREPARO: bater no liquidificador os ovos, a banana e o leite, depois acrescentar as farinhas e bater novamente, e manualmente misturar o fermento e colocar em uma forma untada com manteiga e assar por 35 minutos😋😋😋
#banana #bolofit #bololowcarb #dieta #dietasemsofrer #healthy #healthfood #healthyfit #healthymind #fitness #fitbody #fitfood #fitmind #photoofday #emagrecendocomsaude #dieta #nutriçao

Say somthing positive to yourself before you're go to bed thonight 💕
Goodnight and sleep tigth 💫
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#girlswholift #stronger #gainz #hustle #muscles #motivation #inspiration #gym #gainz #gymshark #fitfam #fitspo #fitgirl #fitmind #fitness #mealprep #aldrigvila #booty🍑 #squats #eatclean #exercise #workout #gym

Take action! 🎯
The rule is simple: We either act or react. And it is not when you re-act that you will do something new and produce different results.
When you are in the right state of mind and you decide what you want, make sure you use this spark called motivation to take action! Light the fire of change! 🔥 "Your dream is your only duty"

#change #takeaction #changeyourlife #lifestylechange #wellnesscoach #lausanne #inspiration #personaldevelopment #successmindset #stateofmind #fitmind #dream #achieve #lifestylecoach

Welcome to the fastest 20 minutes of my life!
Here is a perfect example of things I probably shouldn't do...
1)Try a new workout program without watching the friendly "how to do the moves" video first
2) I recorded it
Oh well, at this stage of the game I'm just going to go for it! Any expert in anything was once a beginner and I'll have these moves down in no time!
I wanted to start a high intensity low impact program and Turbo Fire delivered. Today I tried it out, I loved it and tomorrow will be day 1/30 👊🏼💪🏼

We didn't come to play today!!! My fitness journey is way more enjoyable now because I'm not obsessed with what the scales says. I'm comfortable in my skin and am more excited about being able to zip up a jacket that was snug a few months ago. My accountability partner is all the way on it and is supportive! My soul sister @brownsugar_109 got me excited to go to the gym again. Thanks Boo!

#fitness #blinkfitness #fitnessjourney #selflove #sunday #savage #gym #fitmind #fitmom #thickfit #budgetnistadiva #positivevibes #positivebodyimage #lovethyself

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