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#fitmind

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#MondayMotivation
STRAIGHT TALK.
Life can have a crazy way of knocking us to our knees. Sometimes repeatedly. It’s not fair and sometimes it even feels like the jerks always get rewarded. We all fall at some point, but don’t you dare roll over and not get yourself back up. I’ve been knocked down numerous times & will be the 1st to tell you at times I didn’t want to get back up. Sometimes getting back up took wayyyy longer than I wish it did but the point is I got the hell back up. And each and every time I have become a better, stronger woman.
I’ve watched ppl I love get screwed over & hurt by evil. It’s not freaking fair. But we have 2 choices: roll over & let them win or FIGHT. Please get up and fight. It will eventually be worth every single tear you shed.
I love you! 💪🏽 - Pic @allenlhgfx #Stronger #StrugglesCreateStrength #YouGotThis #FitMind #StrongSoul #KeepPushing #CreateYourLife #Smile

Regret is the worse thing in life, live it to the fullest, follow your own rules and enjoy! This shit is flimsy and short... dont wait until its too late and say “ man I wish I did that”... there is no wishing just do... and do it with someone that improves the quality of your life w/@omnivagant 😍
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Photo credit goes to my girlfriend @omnivagant go check her page out 😁👌🏻👍🏻
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#traveller #omnivagant #robameri #vlogger #aroundtheworld #nomad #☯☯ #yinyang #motivation #motivated #gymlife #gym #focused #focus #fitlife #fit #fitness #fitnessaddict #fitmind #healthyliving #healthy #happiness #disciplined #discipline #worldtraveller #worldtravel

🤔What’s the secret to losing weight? What’s the “super food” you need to cut your fat? What’s the supplement you need to melt the fat? -
😱There is no secret and there is not one single food alone you can say will melt the pounds away. The truth is always right in front of you: in order to lose weight (or gain/maintain) you need focus on improving your nutrition, exercise and developing a strong mind to form your discipline. To be honest you don’t need supplements at all, you don’t even need protein powder as you can always eat your protein. Supplements are just convenient things to add in if you already have good nutrition and exercise habits. If you feel lost, start just by trying to make healthier replacements food wise with your meals, look up portion control and try to be more active. Stop looking for a quick and easy magical solution, you’ll never find it because it doesn’t exist: it’s all about hard work and building better habits for a lifetime of health and happiness.

Life shrinks or expands in proportion to one’s courage. – Anaïs Nin

All of us define life by personal experience and perception, setting a structure to our understanding. However, structure implies limits. Life does not know about limits. It is unpredictable, ever-changing and constantly evolving in all directions. When we learn to accept this truth, we realize that we too have to move with courage and confidence in this space of infinite possibilities. Happy Monday. Wishing Everyone Peace&Blessings ✌🏾🙏🏾
#FitMind #Fitbody #FitSoul #Ironsharpensiron #ironaddicts #motivation #igfitnessfreaks #traindirty #tattedandfit #ifbb #npc #npcclassicphysique #tattedandshredded #bodybuilding #crossfit #usaf #airforce #npcvirginia #goldenerabodybuilding #athlete #igfitness #militarymuscle #iammilitarymuscle #vegan #organic #vegangains

☑️ No olvides entrenar pantorrillas‼️
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☑️ Puede parecer un músculo pequeño y que no tiene mayor importancia. Pero estéticamente se ve bastante extraño no tener este músculo desarrollado. Especialmente en hombres, que muchas veces es la única parte de la pierna que se ve. Y ojo! 👀 que hay que trabajarla bien. Aprovecha la fase negativa y hazla de manera controlada, mientras que la positiva hazla de manera explosiva. No hagas mil reps de manera rápida y sin más. Realizar bien la ejecución de cada ejercicio es clave! Para entregarle el estímulo necesario al músculo y para evitar lesiones. Dos razones importantísimas ‼️🔥
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#fitmind #fitnessmotivation #fitnessfun #fitness #gym #gymtime #stayfit #instalike #gym #smartfit #rspnutrition #gymtime #legsday #coach #coaching #psicologia #asesorias #psicologiadeportiva #entrenamiento #training #objetivos #motivacion #goals #chilefit #chile #santiago

Build wellness rather than treat disease...
Tonights entree: steamed ono (wahoo) with grilled veggies and okinawan sweet potato #kepafit

Yesterday on our way back from Pune visited Nandu’s Paratha in Baner. Just to go back in our memory lanes when we started working in pune in 2005-2006. We had limited budget to travel in train second class. Have lunch at Nandu’s Parathas in Tadiwala Road , sometimes even share one plate to manage the budget and then go to do Meetings. Could not resist the temptation of yummy parathas when we saw the new outlet in Baner, pune. #nostalgia #feelingblessed #downthememorylane #success #friends #madhavisameer24 #fitmind #fitbody #ilovemylife

The secret to having it all is knowing you already do ✨✨✨
📷 Photo by: @sphereza

MOST RECENT

GABA is our #1 amino acid for restful sleep and recovery. Not only does it promote relaxation and ease nervous tension, it also naturally elevates GH (growth hormone) levels in the body. GH has been found to facilitate the metabolism of fats in the body and is also know for its powerful muscle building effects. As GH decreases naturally with age, the harder it is to lose fat. So if you are struggling with sleep, fat loss, or building muscle, try supplementing with GABA before bed time 👌😴💪 #gaba #sleepytime #rest #recovery #sleep #relaxation #ghproduction #growthhormone #losebodyfat #fatloss #buildmuscle #fightaging #purenutrition #gogreen #natural #naturalsupplements #recoveryessentials #grow #gain #health #fitness #fitnessadvice #fitmind #fitbody #pumpdsupplements #pumpdsupplementslondon

El resumen de nuestra conversación antes de ensayo: "...el mundo ya está lleno de rencor y envidia, de personas con la necesidad de hacer daño!!!, pero nosotras seguiremos firmes respondiendo con risas, amor y amistad desinteresada... por qué nosotras entendimos que entre más piedras te tiren, más FLORES tenemos que devolver"... @yuranymeneses @alejaslmella @andreaslmella ❤️❤️❤️
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#empoweringwomen #empowerment #noQuieroMasReplicasDePepitaFit #yosoygetfit #getfit #gelfit #portusalud #health #salud #love #athlete #believe #blessed #beone #coach #lifecoach #healthcoach #dancer #fit #fitmom #fitmind #gymlife #girl #mom #motivation #inspirationalquotes #instagood #instalife #influencer #goodinfluencer

Unsere Zeit auf der Welt ist nicht unendlich. ✨ ❤️Deshalb mal die Frage an dich:
Du wachst morgen auf, bist 80 Jahre alt und schaust auf dein Leben zurück. Wie hätte dieses ausgesehen damit du selbst stolz auf dich bist?

Das schlimmste was wir tun können, ist es unsere Zeit zu vergeuden indem wir das Leben eines anderen Leben.
Machst du gerade das, was du dir selbst ausgesucht hast?
Oft machen wir etwas anderes 🔸um anderen zu Gefallen
🔸für Anerkennung,
🔸um Erwartungen zu Erfüllen
🔸oder auch Menschen die wir lieben stolz zu machen.

Mach dich nicht abhängig von dem was andere Menschen über dein Handeln denken, denn das schlimmste was wir tun können ist die Erwartungen anderer versuchen zu leben.
Menschen die dich lieben, lieben dich egal was du tust. Und alle anderen sind egal.
Du bist, genauso wie du bist genug und perfekt! Folge einfach deinem Herzen und deiner Intuition!
Lebst du gerade wirklich DEIN Leben? 🐣

#fitmind #followyourdream #lovewhatyoudo #holiday

Life shrinks or expands in proportion to one’s courage. – Anaïs Nin

All of us define life by personal experience and perception, setting a structure to our understanding. However, structure implies limits. Life does not know about limits. It is unpredictable, ever-changing and constantly evolving in all directions. When we learn to accept this truth, we realize that we too have to move with courage and confidence in this space of infinite possibilities. Happy Monday. Wishing Everyone Peace&Blessings ✌🏾🙏🏾
#FitMind #Fitbody #FitSoul #Ironsharpensiron #ironaddicts #motivation #igfitnessfreaks #traindirty #tattedandfit #ifbb #npc #npcclassicphysique #tattedandshredded #bodybuilding #crossfit #usaf #airforce #npcvirginia #goldenerabodybuilding #athlete #igfitness #militarymuscle #iammilitarymuscle #vegan #organic #vegangains

#californiadreaming I miss the summer already! If you’re like me and seasonal mood shift is a thing for you, my best advice is to STAY ACTIVE and engaged in all aspects of life but especially with your physical fitness! #strongbodystrongmind

We are the champions my friends😁

I can't believe I used to hate running...maybe because I never thought I even could run!
I could do any other form of exercises except running!
Back in June I joined a bootcamp and every time I had to run 20 meters I would swear and complain... Ohhh, my body coach didn't have it easy... I'd call him a di**head every other minute 😂😜 Just over 3 months later, 9k run brings so much joy into my life!
Run with a big smile on a face, endorphins buzzing, happiness level 10 and the satisfaction that I can actually do it💪🏼💪🏼💪🏼 Damn, it made me realise all I needed was to have a support and someone who could tell ma that I can do it.

If you are someone who hates running, or doesn't like any form of physical activity all you need to do, is to take that first step and start hanging out with people who will inspire and push you.

We all had to start somewhere, every master was once a beginner!

Just do it. 💪🏼👊🏼💪🏼👊🏼 #run #runningfamily #keepfit #fitfam #chaos #soulrunners #chaosstfitness #chaosst #fitgirls #fitbody #fitmind #mindcoach #bodycoach #lovemondays #lovemondayproject #soulmates #soulrunner

LINGER OR LET GO.... Yoga, to LET GO of whatever holds you back!

In tonight's Yin practice we explore the principle of lingering and letting go....what it means at the physical, #asana level and at the emotional level 🙏

#letgo #yinyoga #autumn #letyourinnerlightshine #behappy #take10foryou #selfcare #balance #centered #breathe #asana #pranayama #wellbeing #yoga #justbe #fitmind #fitbody #happyyogi #yogateacher #petersfieldyoga #chandniyoga

Inte så ofta jag gör helstekta kycklingfiléer , men nu dök det upp ett nytt recept som jag gjorde om lite o det blev ju himla bra 😃 Mozarella o bladspenat citron o vitlök . Serverades igår med linspasta och idag med sallad . Eftersom det blev en extra lång arbetsdag idag åt jag en tidig lunch vid halv elva, bestående av kålpudding o lingon. Nu fortsatt jobb på Wasa Rehab till kl 18 sen instruktör på 2 buggkurser 🎶🎶yeaay😉💥 #näringsterapeut#mentaltränare#träningsinstruktör#bugginstruktör#healthy#healthyfood#fit#fitmind#braval#val#inställning#attityd#strongerthanyesterday#choises#dans#glädje#mittval#mittliv#livsstil

Being an inspiration to someone doesn’t mean that you have every aspect of life figured out, instead it shows that another person’s struggle is a glimpse of future testimony!

Inspiration comes in all forms, and sharing your story could be the breath of fresh air that is needed to change their perspective! 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰#inyourfacemotivation
#postitnotechronicles #GodFirst #Success #change #motivation #FitMind #Bosslife #author #insta #money #Future #Billionaire #Faith #actorlife #ceo #elite #inspirationalvideos #ambition #Movies #Nerd #Hustle #GymLife #businessowner #Inspire #Leadership #Wealth #trustfund #motivationalquotes #inspirationalquotes

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