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Watching another birthday go by and I'm so grateful for all the love and wishes. Thank you!
#AnotherNumberOlder #FitMind #MyDubai #PatienceAndGrace #Gratitude #Birthday2017

Asado familiar de fin de semana. De vuelta a la rutina y al trabajo con el ❤️ lleno de energía! Con las pilas recargadas a seguir avanzando jeje
En la imagen 550 gramos de corte americano, papitas al horno, choclo y ensaladas varias.
Rico y limpio! A pesar de que no es muy recomendable consumir carnes rojas a diario, con una o dos veces máximo a la semana está bien!
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#fitmind #foodporn #foodie #iifym #fitness #fitnessmotivation #tasty #tastyfood #meat #frenchfries #beef #liderazgo #emprendedores #mensphysique #motivacion #gym #cheatmeal #cheatmealeveryday #coaching #tips #temuco #familia #familygoals #goals #nutricion #healthyfood #healthy #habitosaludables

One last one at @anytimefitnessneworleanseast earlier this afternoon with my #afnoe family for a little while!!!😭😭😭😭😭😭😭 Just like a loving fun dysfunctional family, we tease one another bc we LIKE one another! The more we tease and mess with one another, the more we LIKE/LOVE one another!😏 #iteaseyoucuzilikeyou #thatshowiroll And we try to TORMENT one another too!😈😂😂😂 Honest truth, we don't train one another...we aim to torture one another!😂😂😂😅🤷🏻‍♂️ And like I've been saying for years...I do it cuz I CARE!😏 GET IT!!! And if you can survive and endure those torturing sessions, you walk out kinda crippled😳😂 BUT you heal up better and stronger than when you first walked in through those doors! Right??!😏💪🏼 #butdidyoudie
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But for real though...keeping this short!😅 The family at @anytimefitnessneworleanseast also known as my #wefitfam I've seen, witnessed, and was a daily part of soooooo many of you guys' GROWTH!!! Clearly PHYSICALLY but more importantly, I've seen so many mature and grow MENTALLY into a BETTER person! We all helped one another to grow in BOTH ways, and I'm ALWAYS so proud to say that I was a part of the community that we built there and TRUST me, I travel around and go to many different gyms in many different cities and MAKE SURE they all get a little taste of how we do there!😏 Don't worry...y'all will always my #day1s but for now...I leave it to you guys to hold it down while I'm gone and continue this growth we call GAINZZZZZZ BABYYYYYY!!! GET IT!!! HAAAAAAA!!!👊🏼 #workhard #lifthard #loveharder #liftothers #wefitway #fitbody #fitmind #wefit and I'll save the long sappy stuff for another post!😜😭😭😭😭😭 I'm going to miss y'all...😭😭😭😭😭 📸: @daina777 #motivationeveryday

Applying the DoTerra oil "Motivate" for a little extra presentation help 💧🌱#FBFMmovement #lifestyle #essentialoils #fitmind #calmcoolcollected

it's day to day a little more progress until you become the best part of yourself #fitgirl #FitMindCrew #blondie #fit #fitness #lovewhatyoudo #fitmind #Hamburg #summer #shape #workhard #inprogress #bodychallenge #junicorn

MOST RECENT

You can have Starbucks and still stay on track. Don't be scared, girl. 👍🏽 Trying out @bdawnfit's pink drink!! 💕✨ "Change your mind, and it will change your life. If nothing around you changes, change the things that are around you." #tyresegibson #bdawnfit #starbucks #pinkdrink #iifym #texas #girlswholift #motivateyourself #fitbody #fitmind #fitnessmotivation #balance #macros #gym

✨✨....WELLNESS WEDNESDAY....✨✨
🔹🔹Watch The Sneaky Inner Critic🔹🔹
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I haven't been running regularly. So I decided to take a jog to get in some movement today. I was tired and had to stop more than I have in the past.
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✔️Critic: you're unconditioned. You're out of shape. Why haven't you been running more regularly? What if you had to run from a murderer? You wouldn't be able to get away. No time for stopping there.
✔️Me: oh yah I am unconditioned. What kind of trainer.....HANG ON A SECOND. ⭐️While I am grateful that my critic has my back and reminds me to stay in shape, sometimes she can be a little harsh. ✔️⭐️ This kind of talk is NOT HELPFUL NOR IS IT MOTIVATING. I often hear people say, well the critic motivates me. Maybe for a second...... before we feel terrible about ourselves which sucks all of our energy and motivation. ⭐️So it was time to switch gears: ✔️It is a bit humid outside.
✔️Yes I can't run for an hour non-stop right now but is that really a huge problem?
✔️Work at it, and you will be back there.
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✔️Even if you aren't back there, that's okay too. There are many other ways of training and conditioning.
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✔️Meet yourself where you're at and, as one of my mentors and favourite people in the world says: ✨GET OUT OF YOUR OWN WAY✨
✔️I was starting to let the critic kibosh the momentum I had in my run. ✔️I was in my head and out of the PRESENT MOMENT. ✔️I had to stop and use GROUNDING to get back into the feels of the moment so that I could enjoy the part of running that motivates me to do it. Feeling light, free and energetic.
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⭐️Watch that critic⭐️
Sarahdetre@gmail.com
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#fitbodyfitmind #personaltrainer #mindfulmovement #wellnesswednesday #running #run #innerstrength #innercritic #mindfulness #bemindful #strength #personaltrainingottawa #ottawafitness #fitottawa #trainintuitively #training #honouryourself #getoutofyourownway #fitness #fitspo #fitmind #mindfitness #sportspsychology #psychology #bekindtoyourself

Birthday/vacation gainzz i have been a little lienient with the "lifestyle" this week if I went away somewhere for vacation I would be doing a lot worse so just a couple splurges here and there :) still see those abs though!!

Don't mind me just trying to go black!

You can make your dreams come true if you train your subconscious mind. It sounds easy but it's more difficult than you think because you really have to have faith. The crazy thing is: I did it. I had my children when all the odds were against me but I just knew I would have them. That was long before I had even heard of manifesting your desires through your subconscious. #subconscious #mindset #youcandoit #manifesting #dreams #instagirl #instacute #happy #instamoment #nevergiveup #momlife #motivation #mompreneur #businesswoman #personaldevelopment #herbalifefamily #lovemylife #learning #neverstoplearning #openmind #proudmommy #fitmind #changeyourlife #changeyourmindset

Applying the DoTerra oil "Motivate" for a little extra presentation help 💧🌱#FBFMmovement #lifestyle #essentialoils #fitmind #calmcoolcollected

Watching another birthday go by and I'm so grateful for all the love and wishes. Thank you!
#AnotherNumberOlder #FitMind #MyDubai #PatienceAndGrace #Gratitude #Birthday2017

Lunch! Keeping it fresh, simple and homemade ✌🏼 #healthyeats

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