#fitmind

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Que mes tan hermoso este ... Agosto ese 8 perfecto e infinito, donde todo se manifiesta, se aclara y nacen los grandes proyectos ...
Los amo @fabiostarita @daniela_ospina5 @danfive 💜🙏🏽💫 #gentelinda #lossueñossecumplen #SanaLocuraContigo #fitmind #conectada #gratitud

🌸A months progress into cutting by slowly adjusting my macros. Initially I was all about progressing as fast as possible but I quickly grew frustrated. I lost a lot of body fat and gained muscle but I felt too lean for my personal preference and couldn't see myself sticking to my nutrition plan in the long term. As we evolve so do our goals and how we see is our best fit to get there
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🌸My best suggestion is to find a nutritional style that works for you. Something you can see yourself maintaining for life because this isn't about a "summer body" this is about being healthy for life. Don't follow fad diets or anything wacky that has you eating only one food group.
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🌸You'll find in the long run that nutrition tends to be the hardest thing to nail. This is why I suggest to make it fun to avoid burn out. If you have absolutely nobody knowledgeable enough to point you in the right direction then invest in a good dietician who really understands the ins and outs. Most IG "coaches" can help you with basic weight loss, that's easy, even I am capable of that. But when it gets more tricky past that beginners mark of losing a ton of fat is when they get confused. You need a coach that goes based off of RESEARCH, FACTS, SCIENCE not basing everything on assumptions or "well it worked for me so it must work for everyone" because obviously EVERYONE doesn't have the same metabolism or response to different nutritional/training stimulus. A good coach doesn't show their professional education through just butt selfies and flexing pics, they consistently share their knowledge when speaking or writing. If your coach's only qualification is their own transformation and no actual education/research knowledge, RUN!
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👉Swipe left for those of you who are curious what I looked like around two years ago. -
🤔If you have any questions COMMENT them below, happy to help and point you in the right direction❤️
@themindgains
#themindgains

Trowback to 2 months ago to when I was the leanest I’ve ever been. I was really happy with how I looked but I don’t thing I will be going back to this shape anytime soon. Now it’s time to build some mass and that means it’s time to do a lean bulk💪🏻🔥⠀

Are you bulking or cutting?👌🏻⠀ Subscribe to my Youtube channel⬇️⠀
Youtube: Jessy Berg fitness⠀

Online coaching, meal/workout plans⬇️⠀
Jessybergfitness.nl⠀

#fitfamnl #fitnl #fitfam #fitspo #fitdutchie #fitdutchies #fitanddutch #fitness #fitgirl #fitstyle #fitmind #mindset #goalsetting #chrushedit #dreambig #dream #motivation #motivated #dedicated #dedication #fitfamuk #strong #nutrition #healthy #goforit #chasing #fitlifenl #fitnessnl #fit fitter

Happiest of birthdays to this beautiful gem! Always positive, smiling ear to ear, self motivated in all things, dedicated, loving, kind and someone you can't not be laughing around and who will never judge or hold a grudge. I have learned so much from you and you are still a daily motivation to get out n crush some goals 💪🏼 hope today is extra special and spent with good company, sad I can't be there, see you soon! 😘❤️

☑️ Como escribía en la imagen anterior, hay algunos ejercicios que son fundamentales para poder avanzar en rendimiento y en estética. Otro de estos imprescindibles es el Press de Banca. En todas sus variaciones es un ejercicio que genera gran estimulación, ya ses inclinado, declinado o plano. Sin embargo, el que genera una mayor estimulación (medido a través de electromiografía) es el declinado.
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☑️ Puedes probar todas sus variaciones de posición , así como también realizarlo con barra o con mancuernas. Con barra podrás mover más peso y aumentar tu fuerza, mientras que con mancuernas tendrás mayor rango de movimiento y le entregarás otro estímulo a tu pectoral.
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✔️ Recomendación: Realiza un entrenamiento de pectoral en frecuencia 2, donde puedas utilizar las diferentes variaciones del press de banco para así sacar el máximo provecho a este gran ejercicio. No olvides que entrenar el mismo músculo dos veces a la semana no es repetir el mismo día dos veces. Juega con los rangos de repeticiones, las series y las variaciones con barra, mancuernas y poleas. Prioriza trabajo multiarticular, sin dejar de lado ejercicios más aislados 👌🏼💪🏼
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✔️ Como siempre me acompaña en mi suplementación @rspnutritionchile y @rspnutrition, mientras que visto con @jk_attire 👌🏼©💥

Ecco qua un altro bel piattino per il #fiberpastacontest.
Con la partecipazione della pasta di lenticchie rosse @feliciaglutenfree ❤, i miei amati borlotti al pomodoro avanzati dall'altro giorno (perché non si butta via NIENTE! Specialmente il cibo🙅🏼), olio evo a crudo e origano della piantina🌿
Pranzo completo e gustoso per i miei muscoletti💪🏻dopo una giornata intensa di nuoto🏊🏼‍♀️☀️
Nel pomeriggio spesa e commissioni💸
Buon appetito e pomeriggio a tutti voi🌷💘
#healthy #healthylife #healthymind #healthyisbetter #fit #fitchef #fitlife #fitmind #feliciabioglutenfree #glutenfree #vegan #vegetarian #tagsforlikes #teamfascians #followtrick #follow4follow #like4like #like4likealways #lumierecontest #summerfoodcontest #macros #muscles #diet #eatclean #gym #gymgirl #nonmangiostranomangiosano #teammappazzoni #protein

V / un feriado cualquiera.- La capacidad de leer tu cuerpo es ampliamente mejorable, ahora siento que me habla a diario, y lo entiendo mucho más!! Los beneficios del deporte son mucho más de lo que la gente cree, lejos de solo ser un fin estético , el body es mágico amigos!! Siéntanlo en su mejor nivel!!💪💪💪💪💪💪💪💪✨✨✨✨✨✨
#smartfit #smartfitcl #fitness #fitnessmotivation #fitnessaddict #changes #progress #beforeandafter #coaching #coach #healthy #nutrition #healthylife #naturalbody #aesthetics #aesthetic #gym #trainhard #lovelife #gym #gymtime #sport#fitmind #fit #fitness
#fitn#fitmind #fit #fitness #fitnessmotivation #fitnessaddict #changes #progress

Bientôt 50k abonnés sur notre page Youtube. Ça c'est la puissance 💪🏼
#onavance #footpackfr #zerodoubt #zeropeur #zerocomplexe #lapuissance #fit #fitmind #fitlife #goals #queledébut #moretocome

The mighty lion 🦁⛰ Greatly thankful for today's rain 🙏🏼🌧

MOST RECENT

Battle ropes rock because no matter how fit and strong you get, you can always be challenged! And, like to watch the waves....
#battleropes #cardio #core #strength #work #strongwomenrock #fitbody #fitmind #fitlife

How can something so little turn into something so big, yellow and beautiful?
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Sunflower🌻 seed at the very top as the actual sunflower plant is starting to grow. Nature is sooooo freaking amazing😍
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Always amazes me how nature can take something so tiny as a seed and everything that it needs to blossom is there.
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But I guess we all start as tiny little seeds and we already have everything inside of us to blossom into whatever we want to be. #FoodForThought 💋✌Claudia

#naturalnails #artist #sunflowers #sunflower #instagardenlovers #gardenactivist #growsomethinggreen #gardenlife #gardenersunited #instagarden #gardening #growyourown #daily #lawofattraction #awareness #wellbeing #spiritualgrowth #workingonme #positivevibes #mindspiritbody #raiseyourvibration #youarecreators #manifest #visualization #fitfood #fitmind #loa #abrahamhicks

#Repost @valelizcano with @repostapp
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Que mes tan hermoso este ... Agosto ese 8 perfecto e infinito, donde todo se manifiesta, se aclara y nacen los grandes proyectos ...
Los amo @fabiostarita @daniela_ospina5 @danfive 💜🙏🏽💫 #gentelinda #lossueñossecumplen #SanaLocuraContigo #fitmind #conectada #gratitud

#tbt to this hilarious workout scene from #bridgetjones 😆 because it's almost Friday and I thought we could use a laugh!
Ever been there? Where you're killing a workout and, high on adrenaline (or maybe light-headed from dehydration?), you feel like you can take on the world 💪 but then end up face-planting bc your legs give out once you step off your bike? 🙃 Yep, me too 🤦🏻‍♀️ .
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#fitmama #fitmamacoach
#fitmamaTeam #fitmamacommunity
#fitmamagoals #fitmamastrong
#fitbody #fitmind #fitsoul
#fitmom #fitpregnancy
#fitfam #fitspo #fitspiration #fitstagram #instafit #instahealth
#fitness #fit #goals #motivation #fitnessmotivation #newmom
#workout #health

Upping my back and biceps game 😜. Seriously considered just doing a back workout because it's shorter 🙈 but I had that guilty feeling bc I had the time to do the longer workout, I'm trying to tone my arms, and well I've got goals to reach and no one else is going to reach them for me 😁. I've learned if I'm short on time the shorter workout is better than no workout but also not to cheat myself!! Happy Thursday friends!!! 😘 #dontcheatyourself .
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#thursday #thursdaymotivation #gotgoals #ivegotgoals #gainz #fit #fitnurse #fitspo #fitnurse #nursesthatlift #girlsthatlift #lift #goals #strong #strongissexy #pushyourself #biceps #backday #fitmind #fitlife

Friday..... started off with a little KETO SWITCH just like @stushannon87 👌🏻☀️
👉🏻 Wanna know more about ketones?? Stay tuned, we are working on a little freebie for you all! Stay tuned!
#switchnutrition #maketheswitch #flicktheswitch

Post workout glow with my gorgeous friend & gym buddy @diane_dunkley ❤️

Ignore the random bite in the middle😅, I just couldn't wait to eat it. Pnutbutter and jam is and always will be the 🔑 to my ❤️. This pb toast included raspberry jam and was topped with chia seeds to add fiber and healthy fats. BTW stay tuned next blog post will be up soon and I think you'll like it 😉 Anyways off to work, 💋💋💋💋 to my #pnutbutterfit fam😊

First stop: @soulcycle with @aliseadams (it's normal to leave your luggage up front right?🤷‍♀️😂)
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#soulexcited #soulcycle #soulobsessed #fitmind #fitfam #fitlife #thesweatlife #livingmybestlife #movingmeditation #bestie #sisterlove #missingone

Hoy reportando desde Terreros en Bogotá con #ASKforChoice @nike @coachesacrosscontinents @ninassinmiedo
Empoderando niñas en situación de vulnerabilidad atraves del deporte 🙏🏽💜✨💫🤸🏼‍♀️⛹🏻‍♀️⚽️ GRACIAS @nike.colombia_ @nikewomen por hacerme parte de tantos momentos mágicos Es emocionante tener el espacio para poder llenarme de amor , justo hoy un día tan importante para mí ... #SanalocuraContigo #fitmind

The sky is no limit for me nor should it be for you. Think it, dream it, and make it happen. Let's live everyone. #visionaryfocus #love #nextlevel #selflove #fitmind #internationaltravel #meditation #travel #worldtravel #inFLOW #yoga

Plan and reach your fitness goals. Make your dreams into a reality!
#fitness #goals #reality #plan

#Repost @lil_gains13 (@get_repost)
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Can never have to many Supps ! 😍😍🤤🤤🤤 To say I love this place is an understatement ! They are amazing and always hookin' it up with the best supps in the game ! Just signed up for their fitness challenge and I'm gonna kill it along with my current 90 day transformation. Ive already gained muscle mass and lowered body fat percentage. If you haven't been here.... what are you waiting for !?!? Thank you @kyrstenlee and @_giovanni_gonzalez and the #mascot #Ladyy for everything ! 💪🏽💪🏽💪🏽 #fitness #fitmind #fitfam #aesthetic #liftothersup #trainforthedress #trainforlife #supremesportsnutrition #girlsthatlift #musclesaresexy #operationgetsexy #fitasf #supplements #preworkout #bcaa #lcarnitin #trutein #smore #optiburn #pump #tattoos #shaker #powerhouse #swole #challenge #transformation

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