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#fitmimi

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A girl cant pass good lighting to show she's still "got it" even at 52! #grandmawithmuscles #fitnessmotivation #fitmimi

My morning view 😍😍 its a stormy morning here..I hope the garage doesn't flood 😐😐 #mlm #fitmimi

Whew!!! 😳πŸ’ͺ🏻 Just wrapped up what would have been an "impossible" work out for me before!! Years ago I made a decision to invest in myself! I am NOT saying it's easy, but I PROMISE you that it is worth it!! #FitMimi #InvestInYou #HealthyLiving #WorkForIt #WellnessCoach

Hey workout ladies, don't forget for taking some stretch after your workout. Stretching can be increasing your flexibility. Cause hardcore exercises might makes look bulky and muscle-bound, but most women want a lean, strong frame. Stretching after a workout helps you achieve that look. During a workout, muscles contract and small tears occur in muscle fibers. During the resting phase between workouts, muscles rebuild themselves stronger. Without stretching, muscles could shorten over time. Don't forget to stretch your body!
Hey @_nrl_ina_kdr let's do some workout with me at @bodyfitjkt it's gonna be fun & cheerful kind of workoutπŸ˜‰

#workoutwoman #fitmimi #stretchingforflexibility #kontesfotobodyfit #bodyfitjakarta

Go and get it done! Walk, run, squat in place while watching your favorite tv show but get up and move. You'll feel great guaranteed!! πŸ’ͺπŸΌπŸ’¦
#fit40 #fitmom #fitmimi #fitnessforlife #crushyourgoals

One of my favorites, upper Fix! "If you quit, you are only quitting on yourself!" Love Autumn's motivational chats! #21dayfix #fitnessmotivation #fitmomof2 #fitmom #fitmimi

One of us did the workout and one of us ate all the egg whites.
Hint: I'm hungry! πŸ˜‚ #fitmimi #workout #eathealthy

Got 'er propped up. Fitness friends...How do you know when the pain should be pampered or pushed through?

#bumknee #fitmiminprogress #fitmimi #pain

MOST RECENT

Killer shoulder circuit to kickoff Saturday, ugly faces and all! Not on video are Arnold Presses, seated lat raises and seat press on the smith...and I don't usually use machines, so that was ugly and awkward...I'm going for #bouldersπŸ’ͺ
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#shoulders #grow #roadtofigure #goals #motivated #fitmom #fitmimi #fitness #gains #OnTheGrind #athlete #fitchic #girlswholift #girlswithmuscles #fitspo #fitfam #competitor #bikini #npc #npcbikini #figkini #figure #npcfigure #bodybuilding #fitover40 #BFPcommunity

Training with her Mimi cause she has no excuses πŸ˜‰πŸ’•πŸ’#fitmimi #fitness #fitover50 #luvmyteam #luvmykids #bodybuildingmotivation #fitfam #fitforlife @badlac_ @kristinleeturner πŸ’ͺ🏼#booyahπŸ’‹

Motivation is lacking some days but if I want to continue #crushinggoals I must push through and make it happen. Happy FriYay!! πŸ’ͺπŸΌπŸ’¦
#fit40 #workout #fitness #fitmom #fitmimi #fitgirl #fitnessforlife #theholidaysarecoming

It a change in your mind set that get you to achieve your #goals. To me, it became a lifestyle.
#fitness #fit40 #fitmom #fitgirl #fitnesslifestyle #fitnessforlife #fitmimi #workout

Another day of working hard on my #goals. Could I make excuses and not doing? Sure I could! But I have achieving to do and excuses won’t do me any good.
Go and get it done!
#fit40 #fitness #workout #firgirl #fitmimi #fitnessforlife #fitnessjourney #theholidaysarecoming

Clear up your abs muscle doing double abs rolling. Super mute double abdomen in wheel by @coach_yin . Comfortable in grip and safe to use.
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My blackie so cool just watching me. Hewhewhew.
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#absworkout #absroller #absroutine #6packabs #pushups #fitnessmotivation #fitnessjourney #fitmimi #fitforlife #coachyin #coachmimi #hitfatcoach

Getting my work out done and feeling great! Brought my Mom with me too! πŸ‘πŸΌπŸ’ͺπŸΌπŸ’¦
#fitness #workout #fit40 #fitmom #fitmimi #crushinggoals #fitnessforlife #fitgirl

I love that I am able to push myself! Fifteen lbs. won’t sound like much to some of you, but for me it upped my upper Fix workout. #strongereveryday #21dfx #ptbo #alo #fitmimi #fitmeme #fitteachers #fiteachersofinstagram

I work out because I can!! πŸ’ͺ🏻πŸ’₯πŸ‘ŠπŸ»πŸ˜ƒ #FitMimi #Grateful #Fitness #NoExcuses #LoveYourself #WellnessCoach

I’m back!!! After weeks off, that my body needed and asked for- and that’s more than ok- I’m back on track and ready to tackle my #goals
#fitness #workout #fitgirl #fitmom #fitmimi #fitnessforlife #crushinggoals

When pizza and beer holds on to 10lbs of waterπŸ˜‚ I may be exaggerating a tad. But every now and then it's good to take a break and live like a "normal" person. I've been struggling a little, ok a lot, for the past 2 weeks, getting out of my norm was rejuvenating. Plus I got my first improvement season training update! Ready to hit the ground running! If I ran, anywayπŸ˜‚
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#roadtofigure #goals #motivated #fitmom #fitmimi #underconstruction #fitness #gains #OnTheGrind #athlete #fitchic #girlswholift #girlswithmuscles #fitspo #fitfam #competitor #bikini #npc #npcbikini #figkini #figure #npcfigure #bodybuilding #fitoverforty #kentuckymuscle #BFPcommunity

Full Body Move. .
Who’s IN?🌻
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Let’s burn some calories! For more videos like these check out my Bodies by Krissy Facebook page #friday #fitmimi #bodiesbykrissy #fitness #trainer #legs #shoulders #abs

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