Hey workout ladies, don't forget for taking some stretch after your workout. Stretching can be increasing your flexibility. Cause hardcore exercises might makes look bulky and muscle-bound, but most women want a lean, strong frame. Stretching after a workout helps you achieve that look. During a workout, muscles contract and small tears occur in muscle fibers. During the resting phase between workouts, muscles rebuild themselves stronger. Without stretching, muscles could shorten over time. Don't forget to stretch your body!
Hey @_nrl_ina_kdr let's do some workout with me at @bodyfitjkt it's gonna be fun & cheerful kind of workout😉
#workoutwoman #fitmimi #stretchingforflexibility #kontesfotobodyfit #bodyfitjakarta