#fitmimi

MOST RECENT

Chiropractor, car wash, sprouts and Kahoots this am! Iโ€™m so grateful for an easy healthy breakfast this morning!! #energy #feelingyoung #imnot40

If you would have told me 11/2 years ago I would be traveling alone and would spend 4 glorious days in an unknown city to me, and sharing a room with 5 women that I had never met I would say oh heck no!!!๐Ÿ˜จ But because of the Coaching opportunity, I do get to spend time with these unknown females (and male, Miguel)! And these people have enriched my life and have made me a better person! ๐Ÿ‘ผ

And to make things ever better while I am working on myself, I get the opportunity to change lives and truly make a difference! ๐Ÿ™…โ€โ™‚๏ธ๐Ÿ™…โ€โ™‚๏ธ Do you want to make a difference in others' lives and in the process enrich your own life, then IM me, let's chat! ๐Ÿ˜๐Ÿ˜ #friendsforlife #ladyboss #courage #coachingopportunities #inspiration #compassioncomingback #lovecoaching #changinglives #mytribe #passionforcoaching #helpingothers #gamechanger #lovemydashound #youcantoo #justbreathe ##workout #committed #fitmimi #60andover #60new40

Happy Sunday!!!!!! My favorite day of the week...WHY????? Because itโ€™s Family Day, we use Saturday to run errands, etc and go to church and relax on Sunday โค๏ธ well, usually, but hubby is always on call. At least heโ€™s working from home ๐Ÿ’•#sundayfunday #fitmimi #feelingblessed

Liift4 kicked my butt today feeling my age this morning but pushed hard and lifted heavy drinking my recover now#joelfreemanfitness #fitmimi

Full body hiit โœ… with this guy at Cooks Childrenโ€™s I did my workout in the bathroom he was watching me and said Mimi you are ๐Ÿ˜œ love this boy and I will workout anywhere. #fitmimi#joelfreemanfitness

Beating the afternoon slump...today is one of those days. I didnโ€™t sleep well, so my energy level is low. BUT, I did my workout, ran to the store and now working. #fitmimi #workingoutwithtoddlers #fitmomstrongmom

Woke up feeling like staying in bed a little longer but I thought of how great I feel when I exercise and I got up and did my thing. โฌ‡๏ธ
20 mountain climbers x 3
15 push ups x 3
15 tricep dips x 3
50 squats x 3
3 minute plank
#motivation #goals #noexcuses #youdontneedagym #fit #fitmom #fit40s #fitlife #fitmimi #fitnesslifestyle #fitnessmotivation #fitness #workout #goodendorphines #greatenergyboost #fitgirls

Getting those miles in first thing. #myfitnessjourney #healthy #refusetoquit #sweaty #fitmimi

Day 17...I really wanted to skip today, hate cardio, but glad I pulled it together and got it done! #fitteachers #fitmimi #fitteachersofinstagram #2018goals #fitmomof2 #80dayobsession #ihatecardio

I haven't always seen the value of living a healthier lifestyle! ๐Ÿค” There was a time that I LIVED on peanut butter and jelly sandwiches on sunbeam bread dipped in chocolate milk!!! ๐Ÿ˜ณ๐Ÿ™Œ๐Ÿป Yep! And then I came to my senses and DECIDED to treat my body like I really CARE about it!! ๐Ÿ’ž I mean, after all, IT IS the ONLY place I have to live in while I'm here!!!! ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜‚ #Mindset #Decide #FitMimi #YouthfulAging #YOLO #QualityOfLife #InsideJob #WellnessCoach

Thieves Fruit & Veggie Soak
Sweet summertime means loads of fresh fruits and veggies. ๐Ÿ“๐Ÿ‡๐Ÿฅฆ๐Ÿฅ’ This also means youโ€™re gonna want some of this stuff on hand. Itโ€™s so quick and easy to use, just a tiny bit in a bowl of water, toss those beauties in and let them soak for a couple of minutes, rinse and enjoy! Youโ€™ll feel great knowing you have you made a healthy dietary choice for you and your family, and that nothing icky is hiding on your produce. Iโ€™m gonna warn you, when you see the dirt that that is left in the bottom of the bowl after cleaning your leaf lettuce you will NEVER want to eat it again without using this magic solution first!

When you grab the BONE BROTH instead of the Peanut Butter!!๐Ÿ˜ฌ๐Ÿคฃ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ I bet I pay attention next time!!๐Ÿง๐Ÿ’ฅโค๏ธ #BoneBroth #PeanutButter #ProteinShake #PayAttention #HealthyLiving #HippieLife #FitMimi

Added some calf work today using a step & my Smith Machine. Whatโ€™s your favorite exercise for calves?#fitover50 #fitmimi #fitnessmotivation #alwaystraining #calf #calfmuscles #calfraises

Remember to Always be Thankful โค๏ธ
โ €โ €
Be Thankful and Grateful and the Universe will give back!!
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What are you Thankful for? #ipreview @preview.app

Slept in today, had breakfast with the hubs and went for a run. Since it was late when I started I had to โ€œsuck it upโ€ during my run in the heat. But with a view like this how can one resist?! #run #fitness #fit #fitmom #fit40s #fitmimi #fitnessforlife #fitnessmotivation #cyprus #travelmore #seemore #adventure #experiences

Raspberry cheesecake!!! ๐Ÿ’•๐Ÿ’ƒ๐Ÿป๐Ÿ’ฅ Tomorrow THIS Star will hit the streets!!!โญ๏ธโญ๏ธโญ๏ธ
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The smoothie of the year!!๐Ÿ˜ We will have a very limited supply....Iโ€™m just saying this is a a POWER PACKED SMOOTHIE with all the right macros to make the body respond!!๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ๐Ÿ’ช๐Ÿป #Organic #Protein #BalancedMeal #Raspberry #CheeseCake #NoWay #TooGoodToBeTrue #HippieLife #Healthy #FitMimi

My WHY for staying fit - I have to keep up with this princess and I want her to know Mimi knows itโ€™s important to take care of myself! ! ๐Ÿ˜Ž

Dinner was the bomb fresh grilled perch and green beans 8x8 โœ…finished early ๐Ÿ’ฏ day I love b4l4#joelfreemanfitness #fitmimi I may be 61 but I love lifting weights.

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