#fitmilan

MOST RECENT

TOTAL BODY WORKOUT: (3 sets, each exercise until muscle pain with 15 sec rest between each set, take a 90 seconds rest between the workouts)
1. CRUNCH BALL (abdominal muscles)
2. SWING KETTLEBELL (legs, deltoids, lumbar, gluteus)
3. STABILITY BALL DUMBBELL FLY (pectoral)
4. PUSH UP + DIPS KETTLEBELL (deltoids, triceps, pectoral, lumbar)
5. KETTLEBELL SQUATS PRESS ( legs, deltoids, triceps)
#fitnessfun #fitnesslifestyle #trainingday #milano #fitmilan #mcfit #cittàstudi #mcfitbattistottisassi #totalbody #hiit#hiitworkout #strong #squats #gymmilano #gymfit #trainghard #trainigday #gym💪 #gymclothes #nike #freerunning #runtastic #runner #athleticfit #fitrunning #fitcircuit #circuitsports

This been a great year! And even a greater one is to come! Thanks everyone who been a part of TAKA FILM 🎥 in this project or other... TAKA is a family.. ❤️ Thank you our amazing multitasking person @martina_rimoldi_ ,thank you #mua #hair stylists @vessy_vessy @di_giovanni_michele thank you all our models ( will be hard to mention everyone 🙈) thank you our clients! And thank you Wunder Body team- you are irreplaceable models 😈 @sheilaverdi_artist @timmuz @gaggiyatarov @showtime_gp @kristineccc @bboymeditrock @manurizzo79 ... @azzellinifabrizio ... Happy New Year! #produzione #video #takafilm #milano #director #advertising #pubblicità #commercial #filmmaker #creative #fit #fitnessapp #fitness #fitmilan #strong #shredded #chalistenics #gymnast #acrobatics #dancer

Our team, our city. #Repost @milanpoledancestudio with @repostapp
・・・
Strong alone.
Unstoppable together.

Credits: @milanpoledancestudio Photo by @cptvibes Team: @vanelunatica @maria_agatiello @the_life_of_jade @samypole @kimmyncheesecake @louisewawrzynska @pattygm91 Location: Piazza del Duomo- Milano

Stunning Ermenegildo Zegna Trofeo Suit for sale at $449 visit my store for more details and pictures of this item #zegna #trofeowool #woolcoat #ebayseller #ermenegildozegna #fitmilan #44R #54R #Mint #fashion #blazer

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