No Squat Rack, No Problem 👉 Try These Elevated Dumbbell Squats.
Make sure you do it with a straight back & lower the weight below the foot level, so you would get the needed stretch & full range of motion in your legs & glutes. It's also VERY important to keep your knees in-line with the direction of your feet.
MOTIVATION TRAINING 💪
Credit: @rbnfitness_ 👊💯" ・・・
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